This English practice of starting the day with a heavy breakfast is a bad practice, perhaps suited only for cold countries. Indian system of remaining on fast until like 11ish was more healthy. And dinner before 8. But we are all English now!https://twitter.com/rockyandmayur/status/1268410914060898304 …
I agree. Ever since I moved out of "Breakfast is the most important meal of the day", feeling much better and fitter