Lifestyle
Health & wellness
Instead of simply copying Insta lifting routines, try this
Here are some expert tips to keep in mind when just getting started as a lifter.
- by Jenny Valentish
Latest
Fitness
Michelle Obama is onto something: working out to music is better
Michelle Obama has hers, and now a new Australian review says you, too, should put together a workout playlist.
- by Mary Ward
Mental health
Hypnosis for anxiety? 'Doable' if you have an open mind
It is certainly working for me.
- by Caroline Zielinski
Wellbeing
Living in the uncertain impermanence of peace and good health
My life had regained a semblance of normality, but things can change in an instant.
- by Jamila Rizvi
Nutrition
Mothers' higher fat diets linked with long-term health of infants
New research has found higher fat diets among pregnant women was associated with epigenetic age acceleration among their newborns.
- by Sarah Berry
Wellbeing
My day on a plate: Eleanor Lyons
With a full day of rehearsals, Soprano Eleanor Lyons gives us a glimpse what food keeps her energised.
- by Nicole Economos
Sex & relationships
About Last Night: Her negativity is getting me down
My girlfriend’s great, but she has a negative streak that irritates me.
- by Maureen Matthews
Good Weekend
As antibiotic resistance threatens millions of lives, is phage therapy the best alternative?
Resistance to antibiotics is leading to millions of deaths each year. Can phages – bacteria-eating viruses – contain the problem before it’s too late?
- by Greg Callaghan
Opinion
Body language
I want my daughters to know what I didn't: your weight is not your worth
A family member recently asked how I feel about my own eating disorder experiences and body image in light of being a mother.
- by Sarah Berry
Wellbeing
Want to make a New Year’s resolution permanent? There are ways to train your brain
Our brains respond well to repetition and clear direction, so it’s important to change the way we speak about, and identify with, new and old habits.
- by Johanna Leggatt
Opinion
Wellbeing
We need to celebrate female artists for their work not their bodies
Is Lizzo's body healthy? That's not up to me, you or Jillian Michaels. It's up to Lizzo.
- by Cat Woods