Get better
at feeling good
Learn to meditate from the world’s
top mindfulness experts.
It’s all in the app
With the Ten Percent Happier app, you’ll discover guided meditations and practical teachings you can carry anywhere.
THE BASICS
New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time.
STRESS
Life can be stressful - but meditation is scientifically proven to lower your stress levels. We’ll help you stay balanced when chaos reigns.
HAPPINESS
It’s possible to increase your capacity for joy, gratitude, and love, no magical thinking required. Our meditations will help you enjoy your life more.
SLEEP
Our sleep meditations will help you quiet your mind at the end of a long day, so you can get to sleep quickly and wake up refreshed.
The best teachers on the planet
Our meditation teachers are renowned leaders in the field. And because everyone is different, they offer a variety of approaches so you can find the best for you.
Anushka Fernandopulle
Anushka has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Sharon Salzberg
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Joseph Goldstein
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.
Take it from our users
“To say the app was life-changing for me sounds like marketing jargon, but I mean it sincerely.”
- paulrflynn
THE BOOK
After a panic attack on live TV, ABC news anchor Dan Harris had to make some changes. Harris recounts his journey from skeptic to meditator.
THE PODCAST
10% Happier author Dan Harris talks with meditation pioneers, celebrities, scientists, and health experts about training our minds.
THE BLOG
Entertaining, insightful articles that will help you live a happier, more resilient, and more connected life.
READ MORE
