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Learn to strengthen and relax body and mind -
The augmented-reality giant is promising to turn shuteye into entertainment but experts aren’t convinced about the gamification of sleep
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A Cumbrian teenager was roused from an unconscious state after smelling the much-maligned body spray
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Science journalist Linda Geddes calls for more flexi-working to fit in with early risers and night owls -
On my first session, my fist made a loud and satisfying thunk on the pad, and I was hooked. And my physical progress has rippled out to how I felt emotionally
Health news
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Behavioural scientist Paul Dolan says traditional markers of success no longer apply -
Reducing blue light exposure at night may decrease fatigue and mood swings, researchers find -
Health dilemmas
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There are many diets you can follow if you want to live more healthily, but it’s hard to know which has the best long-term effects? Luckily, a team of experts has done the research -
A new study suggests canine-lovers could be 23% less likely to die from heart disease – or it could just be that healthier people prefer dogs -
Advice
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Traumatic memories can condemn you to reliving the past over and over. It may be useful, says Annalisa Barbieri, to seek professional help -
My partner’s panic attacks already curtail what we do together. I’m in my 30s and want children, but am concerned what life could be like -
She rejects any show of intimacy on my part, and I feel as if my sexual desire for her is perverted -
Work out why you were so susceptible to him – and pursue only what appeals to you, says Mariella Frostrup
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