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We have information and resources covering a wide range of issues and topics. Is there anything specific you’re looking for?

Get support

There are many ways to access information and support about your mental health and wellbeing. Choose the way that best suits you.

Information & resources

Learn about mental health challenges and ways to maintain a healthy headspace.
For young people For friends & family

Visit a headspace Centre

Health professionals in headspace Centres around Australia can help with mental and physical health, alcohol and other drugs, and work and study. Visits are free and confidential.
headspace Centres

Online & phone services

Chat online, email, or speak on the phone with a qualified professional. It’s free, confidential and can be anonymous. Explore eheadspace, Digital Work & Study and Digital Industry Mentor Service.
Mental health Work & study

    

Get involved today!

There are a number of ways you can support headspace and our work within the community: take part in a fun run to raise awareness and funds, or make a secure online donation.

Find out how

 

 

Headcoach

Maintaining your mental health is just as important as maintaining your physical health. Like our bodies, our minds need training too!
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Blog

a toolkit for when you, or someone you know, feels like self harming

A lot of young people self harm for different reasons. It might feel like it helps in the short...

how to stand up for someone who’s being cyber bullied

Being bullied online is really hard. If someone you know is getting picked on or attacked, there...

what to do when your relationship is struggling

There’s no guidebook for relationship struggles – but there are ways to deal with them.

finding ways to cope with grief

Grief is part of the healing process after a loss. Knowing how to cope with it starts with...

ways to deal with tough times

We all go through rough patches – here are some practical tips to get through them with a few le...

6 ways to practise mindfulness

When you’re feeling distracted, practising mindfulness is a great way to improve your headspace...

supporting someone through a difficult time

Does a friend or family member have a lot on their plate? There are ways you can support them.

tools to help you manage anxiety

Anxiety can sometimes be difficult to manage, but there are some ways to make it easier.

what to do if you think you might be pregnant

Pregnancy might be something you’ve been hoping and planning for, or it might be unexpected –...

how to connect to your community and make new friends

Having more of a sense of belonging is great for your mental health. Here are some tips on how to...

finding activities you enjoy

Looking for stuff to do? Doing things you enjoy can improve your wellbeing. Check out these great...

how to be more compassionate to yourself

Treating yourself with kindness, tolerance and forgiveness can have a big impact on your mental...

why are relationships important?

Being more connected to friends, family, partners and others can clear your head and boost your...

safer sexting

A lot of people like sending intimate messages. Here's some useful stuff to keep in mind

how to deal with hard days

Bad days suck ­– but they pass.

how to waste less time online

Freeing up time and mental energy can improve your headspace

unexpected positives of a relationship break-up

It might surprise you that good can come from the end of a relationship. Find out how to take care...

how to get a mental health care plan

Having a plan can make a huge difference to your wellbeing

5 practical ways you can be a supportive and caring friend

It can be as simple as checking in, letting them know that you care and that you’re there for them.

5 ways to effectively communicate your feelings

Sharing your feelings, whether it’s with family, close mates or a partner is a vital part in...

5 tips that’ll help you be the best friend you can

It’s pretty damn tough to imagine life without your mates. The banter, the road trips, the dinner...
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