Lifestyle
Health & wellness
In the war on waste, could the hanky be making a comeback?
Regarded as old and germy, this could be the hanky's time to shine.
- by Mary Ward
Latest
5-minute warm-up for any workout
Get ready for any workout this simple five-minute warm-up video, led by 9Honey's health and fitness editor Sam Downing.
Burnout recognised as a medical condition
What is burnout? The World Health Organisation has recognised it as a medical condition, based on three key signs and symptoms.
Nutrition
Just four servings of ultra processed food a day is still too much
Two large studies out today have found a link between ultra processed food and premature death.
- by Sarah Berry
'Mum-approved' core workout
Amelia Philips and Sam Downing demonstrate five bodyweight core exercises that suit both women and men.
5-move workout: Pick your pace
Whether you want a high or low-impact cardio session, this five-move workout will get your heart racing.
Opinion
Body image
Let's banish 'that low-level feeling our bodies are not good enough'
How about, instead of loving our flaws, we stop thinking about them altogether.
- by Brigid Moss
Sexual health
Young Australians shun condoms due to 'social norms': survey
Researchers say a lack of information is not to blame.
- by Mary Ward
You're not alone: solo dining is driving growth in Sydney's food industry
Leah MacLean now finds her "me time" in dining alone, and she is one of a growing number of Sydney diners to do so.
- by Natassia Chrysanthos
Mental health
Do you suffer from driving anxiety? You're not alone
Heightened anxiety behind the wheel - or avoiding driving altogether - are reasonably common, but experts say many people do not seek help.
- by Caitlin Fitzsimmons
Trends
You're not alone: solo dining is driving growth in Sydney's food industry
Leah MacLean now finds her "me time" in dining alone, and she is one of a growing number of Sydney diners to do so.
- by Natassia Chrysanthos