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"In many Western adaptations of yoga, the teachers are creating a competitive environment. This causes tensions in the atmosphere and within the body. This is exactly the opposite of what yoga is meant to do."-via @papermagazinehttp://www.papermag.com/fat-and-all-that-mickeys-yoga-journey-2636809752.html …

If a mindfulness practice doesn’t resonate with you, here are some other common techniques that may be more suited to your personality and point in life. https://www.yogajournal.com/meditation/find-meditation-style …

Want to ensure a healthy, pain-free yoga practice for years (and years) to come? This fun and simple three-part plan is for you.https://www.yogajournal.com/practice/12-minute-yoga-sequence-for-strong-bones …

Do you hear friends saying they’re not fit enough for yoga? Here’s how to convince them yoga is more than physical exercise.https://www.yogajournal.com/practice/not-fit-enough-for-yoga …

By observing our reactive patterns on the yoga mat and meditation cushion, we’re better able to recognize when we react mindlessly in real life—and in turn, consciously shift our feelings, thoughts, emotions, moods, and behaviors. https://www.yogajournal.com/practice/dont-be-so-hard-on-yourself-a-sequence-to-practice-compassion …

Lisa hopes that the yoga path will help her children cope with life’s challenges in a positive way. The Matkins are devoted to carving out a path—a blend of Eastern spirituality and Western psychological “processing”—that works for their family.https://www.yogajournal.com/food-diet/raised-yoga …

If you have the day off tomorrow and plan on spending some time outdoors, incorporating this outdoor sequence! https://www.yogajournal.com/practice/call-of-the-wild …

“If we dig deeper, we find that yoga philosophy offers profound insights for how business could be built better, for a world in which the goal of profit maximization looks very small against the challenges of climate change, inequality, and loss of trust.”https://qz.com/work/1623854/yoga-principles-can-help-us-realign-the-business-world/ …

This slower yoga sequence is great if you're recovering from an illness or sickness, or if you're just looking for an easier, more mindful flow. https://www.yogajournal.com/videos/20-minute-yoga-sequence-for-illness …

Neuroscientists, equipped with advanced brain-imaging tools, are beginning to quantify and confirm some of the health benefits of this ancient practice, such as its ability to help free your mind of background chatter and calm your nervous system.https://www.yogajournal.com/yoga-101/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it …

Just 20 minutes of flowing through Surya Namaskar (Sun Salutation) have tremendous effects on wellness and can even get you out of a mental slump, according to a recent study in theInternational Journal of Yoga.https://www.yogajournal.com/yoga-101/yoga-benefits-from-surya-namaskar …

Every person has a primary element—Water, Wood, Earth, Fire, and Metal. Lauren Walker and Donna Eden explain why and how those who approach things differently offer us an opportunity to grow.https://www.yogajournal.com/videos/energy-medicine-yoga-five-element-theory …

Surviving on plants and water in the Hawaiian forest, Amanda Ellen’s family has confirmed that she’s been found with slight injuries.https://www.refinery29.com/en-us/2019/05/233744/amanda-eller-missing-yoga-instructor-found-hawaii-maui …

Overcoming a serious head injury, the sudden death of both her parents in a plane crash, and the murder of her sister, Savitri believes that the aim of yoga is connection with the soul-the true healer of all pain.https://www.yogajournal.com/livebeyoga/complete-yoga-practice-for-balance …

“For all too many white yoga practitioners, India is the other. It is the “dirty” escapist fantasy that leads to a “life-changing, transformational” experience for travelers.”https://www.yogajournal.com/lifestyle/yoga-colonialism-and-india …

It’s important to allow yourself to enjoy those last few minutes in this final resting pose. https://www.yogajournal.com/teach/benefits-of-savasana …

Yoga practitioners also know that the glute muscles can do so much more than look great in jeans: They’re the primary players in many of the movements that make it possible to do yoga. https://www.yogajournal.com/teach/yoga-anatomy-get-to-know-your-glutes …