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A fitness series hosted by Amiria Ellison. Repeats, Sundays, 8.30am, and On Demand to viewers worldwide.
Former league star and TV presenter Wairangi Koopu is back in the whare with another high intensity crossfit and core strength workout.
Triathlete Ngarama Milner-Olsen shows us medium-impact routines. She'll also be making her salted caramel sugar free breakfast balls.
Jo Apanui and the Hula Swag Fitness Girls show Amiria how to swing her hips and get the body moving.
Aerobics champion Arlene Thomas-Hewitt rounds up husband Norm and their two children for a dance routine, followed by a healthy burrito snack.
Iron Māori founder Heather Skipworth shows Amiria how to get back into shape as well as offering tips on how to ease into triathlon training.
Glen Osborne unleashes his inner aerobic instructor with a kaumatua-friendly workout. Nooroa Kippenburger, from Ora Toa community health, whips up a chia seed, coconut pudding with fruit.
Amiria's brothers, Tamati, Jacob and Leon join her to go through rehab exercises. Jacob then prepares his favourite post-workout meal, chicken and bean salad.
Jamus shows Amiria how to workout using a taiaha to test their coordination and get ready for competition. Charles Royal makes gluten-free soda bread with piko piko.
Wairangi Koopu takes over the fitness floor with a high intensity crossfit workout and shows us how to make paleo almond nut milk.
Alby and Matai are joined by their nieces and nephews for today's workout, while Toi Tangata fixes up a healthy kumara pizza alternative.
Levi Armstrong and the crew from the community fitness collective Patu, put Amiria through her paces in a high-impact workout.
Ngarama Milner-Olsen shows us some tips on getting back to your pre-baby body with simple exercises and shares her favourite breakfast recipe, bircher muesli.
