Ministry of AYUSHVerifizierter Account

@moayush

Official Account of Ministry of Ayurveda, Yoga,Unani,Siddha and Homeopathy (AYUSH)

New Delhi
ayush.gov.in
Beigetreten Juli 2014
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  1. vor 10 Stunden

    Modern lifestyle increases the stress which leads to excessive tension and results in a decline in professional efficiency. Yoga has the potential to provide physical, mental and emotional health benefits for IT professionals.

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  2. 14. Mai

    Invest a small percentage of your time and get bumper returns in terms of good health. Start investing now.

    3 Antworten 59 Retweets 137 Gefällt mir
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  3. 13. Mai

    Let's pledge to make Yoga an integral part of our daily lives, for a better and healthier future.

    2 Antworten 51 Retweets 121 Gefällt mir
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  4. 12. Mai

    Yoga helps students to reduce stress and modify their attitude towards stress. It improves self-confidence, creates a feeling of relaxation and calmness in the mind & body. Yogic practices also help to stay stress-free and are known to improve academic performance in students.

    4 Antworten 86 Retweets 181 Gefällt mir
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  5. 11. Mai

    Adolescence is a stage of hectic growth and development, both of mind and body.Yogic practices help to maintain physical, mental and emotional health in adolescents. Yogic practices have multidimensional effects on body, mind and soul.

    3 Antworten 59 Retweets 108 Gefällt mir
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  6. 10. Mai

    Life is full of challenges and difficulties. This International Day of Yoga, take the pledge to change your life for the better.

    3 Antworten 39 Retweets 102 Gefällt mir
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  7. 9. Mai

    Don't let tensions of daily routine bog you down. Build inner confidence and live a stress free life though Yoga.

    1 Antwort 47 Retweets 108 Gefällt mir
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  8. 8. Mai

    2 Antworten 61 Retweets 109 Gefällt mir
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  9. 7. Mai

    By the practice of pranayama, the breathing process is brought under conscious control and in turn, the autonomic nervous system also comes under awareness. Breathing practices improve the quality of blood due to increased oxygen in the Lung.

    2 Antworten 97 Retweets 177 Gefällt mir
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  10. 6. Mai

    Yoga is a life long journey of happiness and well-being.

    3 Antworten 84 Retweets 194 Gefällt mir
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  11. 5. Mai

    Yogic cleansing techniques reduce the excess deposition of fat in the whole body. Dynamic practices of yoga make the body more flexible, active and supple. By regular practice of yoga, complications of obesity naturally become less.

    33 Antworten 71 Retweets 178 Gefällt mir
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  12. 4. Mai

    Yoga practice is an effective tool to prevent and manage Diabetes. Yogic techniques help to overcome metabolic disorders like Diabetes Mellitus. The therapeutic application of yoga is not a symptoms-based approach but it treats the person as a whole.

    1 Antwort 74 Retweets 133 Gefällt mir
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  13. 3. Mai

    Yogic relaxation plays a vital role in energizing and revitalizing the entire body system. Yoga works on preventive, promotive and curative aspects of health. It is an effective tool for the physical, mental, emotional and spiritual upliftment of human beings.

    11 Antworten 221 Retweets 548 Gefällt mir
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  14. 2. Mai

    1 Antwort 17 Retweets 61 Gefällt mir
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  15. 2. Mai

    50 days to go for International Day of Yoga (IDY).

    7 Antworten 60 Retweets 119 Gefällt mir
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  16. 1. Mai

    National Seminar on “Art and Science of Common Yoga Protocol for Wellness” on 2nd May, 2019 at Talkatora Indoor Stadium to mark the 50th Day Countdown for International Day of Yoga, 2019.

    2 Antworten 10 Retweets 22 Gefällt mir
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  17. 1. Mai

    For more details:

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  18. 1. Mai

    This breathing technique is performed with sufficient energy, and during its practice,the lungs constantly dilate and contract like a bellow. Practice of this Pranayama increases gastric fire. Its practice rectifies the imbalances of wind, bile and phlegm.

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  19. 30. Apr.

    Bhramari Pranayama derives its name from the Sanskrit word ‘Bhramar’ which means Bumble-bee. Since it sounds like a Bhramar, that’s why it is called as Bhramari Pranayama. It should be practiced after asana or before meditation or sleep.

    5 Antworten 61 Retweets 124 Gefällt mir
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  20. 29. Apr.

    Sheetali means cooling. In this Pranayama, one has to roll the tongue from the sides to shape it like a tube. It also helps to overcome fever, excess bile, hunger and thirst.

    16 Antworten 40 Retweets 95 Gefällt mir
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