The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women). On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is the length of a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. An athlete who competes in the 400 m may still be referred to as 'quarter-miler'; the distance or event might still be called the "quarter."
Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400 metre athletes is open to debate.
The rain is beating on my face
My bikes still hot as a pistol
Running like i’m in race
Some kind of suicidal missile
They’re in some motel somewhere
My baby donme me low
Thought i’d never be there
But now they’re both gonna know
I been a long time gone
Been real close to hell
I kept my mouth tight shut
Thought they wouldn’t like prison too well
They took the money and run
Left me with a smoking gun
Said she’d always wait for me
But what she left me was misery
I can’t feel no colder
Outside or in
Cut down mosburg in my bag
Five shells for her and three for him
They gone and broke my heart
Supposed to be my friend
This should keep them apart
Hell all things come to an end
Hey boy just tell me the number
Point me to their room
If you want you can call the law
While i play around with doom
When it’s over i’m gone
This tigers running just fine
I’m gonna kiss my baby goodnight
The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women). On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is the length of a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. An athlete who competes in the 400 m may still be referred to as 'quarter-miler'; the distance or event might still be called the "quarter."
Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400 metre athletes is open to debate.
WorldNews.com | 28 Aug 2018
WorldNews.com | 28 Aug 2018
WorldNews.com | 28 Aug 2018
WorldNews.com | 28 Aug 2018
WorldNews.com | 28 Aug 2018
WorldNews.com | 28 Aug 2018
WorldNews.com | 28 Aug 2018
Newsweek | 28 Aug 2018
WorldNews.com | 29 Aug 2018
WorldNews.com | 28 Aug 2018
Russia Today | 28 Aug 2018