Fitness

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark
fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley
fitness

After years of searching, I've found the perfect gym shorts. And they're only $20 right now.

Chelsea McLaughlin
fitness

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Amy Clark
fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath
fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley
fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens
fitness

I went too hard, too fast with my New Year's resolution and... I regret everything.

Chelsea McLaughlin
fitness

'I know this sounds awful, but your New Year's resolution is ruining the gym for me.'

Debbie Collins
fitness

The simple trick I used that's actually made me run longer.

Melody Teh
fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin
fitness

"I've discovered a simple piece of advice that keeps my New Year's resolutions on track."

Ali Moore
fitness

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

Bella Fowler
fitness

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

Amy Clark
fitness

A woman googled the cost of her Secret Santa present. Then she requested another gift.

Ali Moore
fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang
fitness

Gwyneth Paltrow just claimed she single-handedly made yoga a thing. Yes, really.

Jessica Wang
fitness

"I danced in the dark with strangers and it's the most fun I've ever had exercising."

Chelsea McLaughlin
fitness

"I was a HYPOXI skeptic, then I gave it a go to see what it's actually like."

Rikki Waller
fitness

Can you really lose weight just by walking? We ask an expert.

Bella Fowler
fitness

A gym junkie and exercise noob try the workout that's known for being tougher than HIIT.

Jessica Wang
fitness

9 things you only know if you've done Tough Mudder.

Sophie Aubrey
fitness

'I pay $168 for eight sessions. It's worth it.' 10 women on how much they spend on fitness.

Bella Fowler
fitness

Wearing your everyday sneakers to the gym can be incredibly dangerous for your feet.

Ali Moore
fitness

Your favourite song from 2002 is currently the most played track in gyms across Australia.

Jessica Wang
fitness

YES, CHEF: It turns out Gordon Ramsey is completely ripped.

Ali Moore
fitness

'How I overcame my fear of going to the gym, this may come across as a bit of tough love.'

Steph Pase
fitness

The strict rule Kate Middleton must follow when it comes to her favourite hobby.

Polly Taylor
fitness

"If you think pole fitness classes are sexualising children, then you’re the problem."

Fiona Perso
fitness

'How a glass of lemonade turned my lifestyle on its head.'

Suzie Pappas

Exercise

fitness

When is the best time to exercise? 5 personal trainers give their definitive verdicts.

Amy Clark
fitness

YES PLEASE: Here's exactly how you can exercise without really... exercising.

Jessica Staveley
health

The truth about what a "normal" labia looks like.

The Conversation
wellness

The fitness industry's hidden secret: "Difference between the sexes can't be ignored."

Michelle Wright
fitness

"I tried Chris Hemsworth's fitness app for a week and here's what I discovered."

Amy Clark
fitness

Some experts have thrown out the 10,000 steps a day goal. Now, there's a new one.

Gemma Bath
health

The best exercise you can do in 2019.

Jessie Stephens
fitness

It turns out your least favourite exercise is apparently a waste of time.

Jessica Staveley
school

It's only the first day back and a walking to school debate is already dividing parents.

Nama Winston
fitness

"I tried Victoria Beckham’s two hour morning workout and holy NO."

Clare Stephens
pregnancy

Fitness influencer Kayla Itsines responds to claims her pregnancy workouts are "unsafe".

Jessica Staveley
fitness

The simple trick I used that's actually made me run longer.

Melody Teh
fitness

"How one simple change to my exercise habits transformed my hair."

Chelsea McLaughlin
fitness

'Fitness snacking' is the new, easy way to reach your fitness goals without getting bored.

Bella Fowler
fitness

PSA: A nutritionist and PT told us exactly how long you can slack off for over Christmas.

Amy Clark
health

There's a simple stair climbing test that predicts how long you'll live. And well, sh*t. 

Bella Fowler
fitness

A Victoria's Secret trainer shares the only exercise accessory you need and it's just $10.

Jessica Wang
health

Is walking actually enough exercise? We asked four experts to find out.

Jessica Staveley
kids

"To my seven year old: You didn't say 'I'm bored' once today. Thank you."

Rikki Waller
fitness

Can you really lose weight just by walking? We ask an expert.

Bella Fowler

Listen Now

new episode

00:00

Suggested Podcasts

How To Handle Toxic Relatives

The Well

This Is What A Leader Looks Like

Mamamia Out Loud

This Beauty Writer's Anti-Redness Primer Is A Game Changer

You Beauty

More in Lifestyle

food

A vegan blogger's 1.3 million fans just caught her committing the ultimate sin - eating fish.

Chelsea McLaughlin
fashion

Spell's new collection will have you lusting for an Italian summer.

Jessica Wang
weddings

'Solo moons' are the new honeymoons, and here's everything you need to know about them.

Nama Winston
fashion

Cotton On's sold out blazer is back in two new colours and OMG, there's a coat version too.

Chelsea McLaughlin
beauty

CULT BUY: "This $15 green CC cream is a game changer for people with red faces like me."

Amy Clark
food

GOOD NEWS: Vegan nuggets might be coming to a McDonald's near you.

Jessica Staveley
travel

'Get up with the sun and always shoot swimwear before breakfast': The truth about life as a travel influencer.

Annie Nguyen
wellness

Do you feel like stabbing everyone in the eye this week? There's a reason why.

Ali Moore
fashion

"What a joke." Julia ordered a $29 size 8 dress, then it... arrived.

Chelsea McLaughlin
beauty

Love a good makeup dupe? Then you need to try these six top-selling products.

Jessica Wang
beauty

Just four lip plumping products we had no idea about.

Amy Clark
wellness

Sorry to break this to you, but apparently you shouldn't take ibuprofen when you're hungover.

Bella Fowler
health

'Poo fireworks.' If your toothbrush is within 3 metres of your toilet, we have bad news.

Jessica Staveley
home

The list you need to show your partner if they're an energy waster.

Adam Bub
health

There's a scientific reason why all of your mates are suddenly very into horoscopes.

Jessica Wang
health

HOROSCOPES: How the full moon will affect your week, according to your star sign.

Natasha Weber
beauty

LEIGH CAMPBELL: 12 bump-friendly beauty products that helped my sensitive, pregnancy skin.

Leigh Campbell
health

How often should you wash your dog? Almost never, say vets.

Belinda Jepsen
beauty

This life-changing $5 brow gel is the perfect dupe for Benefit Gimme Brow.

Carla Gee
home

The $29 Kmart gadget 80,000 women are obsessed with.

Nama Winston
News
Entertainment
Lifestyle
Parents
Work & Money
Relationships
READ
LISTEN
WATCH
00:00 / ???