The Back Country Cuisine Mexican Chicken is a heart- warming mix of chicken, kidney beans and corn in a medium chilli sauce with nacho chips on the side. Ingredients Sauce [Maltodextrin (Maize, Thickener (1442), Dehydrated Vegetables, Hydrolysed Vegetable Protein (Maize), Herbs & Spices, Dextrose, (Tapioca or Maize), Acidity Regulator (330), Canola Oil], Chicken 20% [chicken, soy protein, salt, stabilizer (450, 451)], Corn Chips [Stone Ground Corn, Vegetable Oil (antioxidant [319] [330]), Mineral Salt [529], Stabiliser (464), kidney beans, corn, onion, green pepper Allergens (Contains soy, sulphite) Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management programme is implemented to store allergen products separately and ensure thorough cleaning between product lines. No added MSG (mono sodium glutamate E621), but glutamate products may be present from other processed ingredients. Serves per pack : 1 Net weight: 90 g Preparation: Add 200 ml water Serving size: 290 g Nutrition Information Per serve Per 100g % Rec Daily intake Energy 1661kJ 573kJ 19% 397kcal 137kcal Protein 17.6g 6.1g 35% Fat (-total) 16.4g 5.7g 23% (-saturated) 5.1g 1.8g 21% Carbohydrate(-total) 44.5g 15.3g 14% (-sugars) 6.6g 2.3g 11% Dietary Fibre 5.8g 2.0g 19% Sodium 662mg 228mg 29% Potassium 639mg 220.3mg 32% Calcium 71mg 24.6mg 9% Iron 3mg 1.0mg 40% Zinc 2mg 0.8mg 20% Vitamin C 48mg 16.4mg 119% Thiamin 0.3mg 0.1mg 34% ABOUT FREEZE DRI Back Country Cuisine is easy to prepare and great tasting because of the features of Freeze Dri process. This combines quick-to-hydrate, freeze-dried vegetables and meats with sauce mixes that have been processed to retain their natural flavours. The result is delicious meals that can be prepared in the pack in 10 minutes with the addition of boiling water. In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The