Yoga
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Yoga has troubled teens breathing calm into chaos
'They’re really not out of that fight or flight state often in their lives.'
- by Sarah Berry
Latest
Yoga
My daily practice of avoiding yoga
My wife and I begin every holiday season by observing certain rituals, one of which is promising to do more yoga. But here is why we did exactly one session.
- by Tim Elliott
Mindfulness
Hatha or hot, vinyasa or yin: which yoga practice is best for you?
Figuring out which practice best suits your physical and mental goals can be tough.
- by Elizabeth Kiefer
Yoga
Can you do yoga in your sleep?
Yoga nidra is described as a state between consciousness and sleep.
- by Mary Ward
Social Seen
Yoga
Social Seen: Pouting beauty influencers, yogis and St Patrick
Beauty influencers gathered for breakfast; yogis took over Pitt Street, and not even 38 degree heat could prevent the Irish from celebrating St Patrick.
- by Amy Croffey