Food & Drink

Food & Drink

When shepherd’s pie loses the lamb

For most Americans, the word “pie” brings up images of apples (or some other fruit) encased in pastry and baked, cut into wedges and served for dessert, sometimes with a scoop of ice cream or a bit of whipped cream.

Food & Drink

Three tips to ditch junk food for a healthier diet

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the switch from highly processed junk food to healthier whole foods can be challenging. Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says making changes in your eating habits can help.

Food & Drink

Eggplant Parmesan for 2 only takes 20 minutes

When I see large, beautiful eggplants in the market, I think of one of my husband’s favorite dishes, Eggplant Parmesan. It usually takes time to prepare. I created this quick version so we could have it more often. Cutting the eggplant into small pieces helps it to cook and absorb the sauce flavor in only 20 minutes.

Food & Drink

5 ideas for cooking with chickpeas, including salad and cocktails

The humble chickpea is one of those ingredients that can work in lots of different ways. Mash it, and you’ve got the basis for falafel or a veggie patty. Roast it, and the legume becomes a crunchy snack. Canned chickpeas are convenient and healthy, or you can buy them in their raw state and soak them overnight before using for a fresher, more textural component to a dish. You can even use the liquid left over in canned chickpeas to make a frothy foam similar to egg whites, for use in vegan baked goods and the like.

How to solve Charlotte’s Cuban sandwich problem

If you are having trouble finding a solid Cuban sandwich option in Charlotte, here is a solution. Kathleen Purvis shows you how to make the perfect Cuban sandwich with the right ingredients.