Weekly meal planner: Reducetarian diet

Weekly meal planner: Reducetarian diet

Eat more plant food and gradually reduce the amount of meat and animal products you consume - the reducetarian diet is simple really. Here's some recipe ideas to get you started.

Jill Dupleix recipe: Green cous cous with avocado tahini.

Herby cous cous with creamy avocado tahini.

EASY

Jill Dupleix's green cous cous with avocado tahini

< 30 mins

Contains:

Sriracha dressing gives this salad a good kick.

EASY

Soba noodle salad with chunky nut Sriracha dressing (poached chicken optional)

30 mins - 1 hour

Contains:

Neil Perry's stir-fried silken tofu with black vinegar.

EASY

Neil Perry's stir-fried silken tofu with black vinegar

< 30 mins

Contains:

A vegetarian take on tikka masala.

Chickpea tikka masala recipe

Contains:

Winter fish and chips.

EASY

Adam Liaw's roast hapuka with crispy potatoes and capers

30 mins - 1 hour

Contains:

Make friends with salad: Breakfast salad packs a punch.

EASY

Jill Dupleix's breakfast salad

< 30 mins

Contains:

This stroganoff-inspired pasta bake skips the beef.

MEDIUM

Adam Liaw's stroganoff pasta bake with spinach and mushrooms

30 mins - 1 hour

Contains:

Scrambled curried tofu with spinach and peas.

EASY

Karen Martini's scrambled curried tofu with spinach and peas

< 30 mins

Contains:

Dan Lepard's vegan pea, basil and eggplant tart.

MEDIUM

Dan Lepard's pea and eggplant vegan tart for lunch

1-2 hours

Contains:

Cauliflower steaks swimming in coconut saffron curry.

EASY

Garam masala roasted cauliflower steaks in coconut and saffron curry

30 mins - 1 hour

Contains:

Vegans will make friends with these friands.

Vegan gluten-free chocolate coconut friands

Contains: