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Exploring Fiji: How a small ship cruise can give you a big experience

<p>Fiji is unquestionably one of the world’s most magical places. With its pristine azure waters abounding with sea life and colourful coral, stunning islands showcasing breathtaking natural beauty, and the warmth, custom and folklore of the Fijian people, the most challenging part of planning a trip to Fiji is deciding which of its beautiful islands to visit.</p> <p>But why limit yourself? Embark on a <span><a href="http://www.captaincookcruisesfiji.com/annualsale">small ship cruise</a></span> with a tour company like Captain Cook Cruises around Fiji’s unsurpassed waterways and islands, and you can gain access to the real Fiji, exploring regions that larger cruise ships can’t reach.</p> <p><strong>Fun both onboard and off</strong></p> <p>When cruising the Fijian seas on a small ship, it’s definitely as much about the journey as it is the destination. Whether you’re travelling solo, as a couple or with a small or large group of family and friends, you’ll enjoy all the facilities and comfort of a larger cruise ship, such as air-conditioned dining and lounge rooms, cocktail bar, swimming pool, jacuzzi, massage services, gym and a deck for relaxing in the sun, while you feast on fully catered buffets and 3-course meals.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="/media/7822208/1-captain-cook-cruises-fiji-ren-dining-girls.jpg" alt="" data-udi="umb://media/d46067bca5b94224a0cf96169106b385" /></p> <p style="text-align: center;"><em>Photo: Captain Cook Cruises Fiji. </em></p> <p>It’s the perfect base from which to relax in style as your cruise of choice sails its way through such <span><a href="http://www.captaincookcruisesfiji.com/annualsale">beautiful destinations</a></span> as the volcanic Mamanuca and Yasawa Islands, the remote Northern Islands or the Lau Islands and Kadavu, parts of Fiji rarely visited by tourists.</p> <p>Whether you opt to go for three days, 11 days, or somewhere in between, you’ll visit a new island or coral reef every morning and afternoon and experience the perfect blend of cultural, land and water activities.</p> <p>Wander through remote Fijian villages, schools and churches, where you can take part in a traditional Fijian sevusevu ceremony, Meke and Lovo feast. Explore limestone caves, captivating waterfalls or hike to the top of mountains to experience heart-stopping views. While on Fiji’s white sandy beaches, swim, kayak and paddle board in turquoise waters, take a tour on a glass-bottomed boat and snorkel or dive in sparkling lagoons full of colourful sea life.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="/media/7822213/1-captain-cook-cruises-lau-kadavu-turtle.jpg" alt="" data-udi="umb://media/c84ed24112754d59a3ad2477ebe1fd87" /></p> <p style="text-align: center;"><em>Photo: Captain Cook Cruises Fiji. </em></p> <p><strong>Safeguarding the future</strong></p> <p>Protecting the precious marine environment is something Fijians are passionate about. Amos Abhishek Daniel, one of the newly recruited Marine Biologists at Captain Cook Cruises Fiji, recently graduated with a Bachelor of Science in Marine Science degree from the University of the South Pacific. His passion and insights have brought inventive methods to their marine rehabilitation projects. Through Captain Cook’s Ocean Ambassador Programme, Amos hopes to nurture his career and passion for the marine environment further.</p> <p>Another important way <span><a href="http://www.captaincookcruisesfiji.com/annualsale">Captain Cook Cruises Fiji</a></span> is continuing its environmentally friendly policies is by eliminating as many single use plastic items onboard small ship MV Reef Endeavour and on Tivua Island.</p> <p>“Plastic pollution is a real threat to our oceans and after the success of our Ocean Ambassador Program, we wanted to lead the way environmentally onboard, just like we were doing onshore, and remove all plastic straws and cups from the Reef Endeavour,” says Captain Cook Cruises Fiji’s Managing Director, Jackie Charlton.</p> <p><img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="/media/7822210/1-captain-cook-cruises-fiji-stateroom.jpg" alt="" data-udi="umb://media/a2cf15d0f1824d98b8de51656efcd62e" /></p> <p style="text-align: center;"><em>Photo: Captain Cook Cruises Fiji. </em></p> <p><strong>Tailor-made travel</strong></p> <p>There’s never been a better time to enjoy the treasures that Fiji has to offer – if you book a <span><a href="http://www.captaincookcruisesfiji.com/annualsale">7-night cruise</a></span> with Captain Cook Cruises, you’ll get three nights free, with all meals and most activities included. Travel in style onboard the 130-passenger, five-level MV Reef Endeavor, with accommodation ranging from Tabua Suites, Family Ocean Staterooms – some of which have an interconnecting door – Ocean Staterooms and Porthole Cabins.</p> <p>There are <span><a href="http://www.captaincookcruisesfiji.com/annualsale">four amazing itineraries</a></span> to choose from. On the Yasawa Island and Mamanuca cruise, you’ll visit Monuriki Island, made famous by the Tom Hanks movie <em>Castaway</em>, and enjoy a complimentary tour to the Sabeto Mud Baths or Orchid Garden of the Sleeping Giant.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/HuFM759DtyA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>On the <span><a href="http://www.captaincookcruisesfiji.com/annualsale">4 Cultures Discovery cruise</a></span>, you’ll visit a Hindu snake temple and meet people of four different cultures – Micronesian, Polynesian, Indian and Melanesian – as you circumnavigate Fiji’s second largest island, Vanua Levu.</p> <p>On the <span><a href="http://www.captaincookcruisesfiji.com/annualsale">Colonial Fiji Discovery cruise</a></span> to the remote Northern Islands, you’ll visit school children at the UNESCO world-heritage listed Levuka, a time capsule of colonial rule, explore Bouma Waterfall National Park and stand on the 180<sup>th</sup> meridian – the arbitrary dateline between today and tomorrow.</p> <p>On the <span><a href="http://www.captaincookcruisesfiji.com/annualsale">11-night Lau Islands and Kadavu Discovery cruise</a></span>, you’ll see a rugged, untouched Fiji unlike any other. See nesting turtles and an old lighthouse ruin at the northern-most island of Wailagilala, marvel at the mushroom-shaped islands, caves and untouched reefs of Qilaqila, and swim in the crystal-clear lagoons of extinct volcano craters, to name but a few of the many adventures on offer.</p> <p> <img style="width: 500px; height: 281.25px; display: block; margin-left: auto; margin-right: auto;" src="/media/7822211/1-captain-cook-cruises-fiji-lau-fulaga-beach-boat.jpg" alt="" data-udi="umb://media/318be8da848b41179199a4f598154f8c" /></p> <p style="text-align: center;"><em>Photo: Captain Cook Cruises Fiji. </em></p> <p>You also have the flexibility to adapt the discovery cruises to suit you, so whatever your interest or passion, you can ensure you truly experience the cruise of your dreams. So, what are you waiting for? Explore Fiji on a <span><a href="http://www.captaincookcruisesfiji.com/annualsale">small ship cruise</a></span> with Captain Cook Cruises and you’re guaranteed to have memories to last a lifetime.</p> <p>For more more information on Captain Cook Cruises Fiji’s choice of amazing itineraries, visit:  <span><a href="http://www.captaincookcruisesfiji.com/annualsale">www.captaincookcruisesfiji.com/annualsale</a></span>.</p> <p><em>This is sponsored content brought to you in conjunction with </em><span><em><a href="http://www.captaincookcruisesfiji.com/annualsale">Captain Cook Cruises Fiji</a></em></span><em>. </em></p> <p> </p> <p> </p>

International Travel

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Why you should consider a small group tour for your next holiday

<p>With its wealth of history, beauty and cultural experiences, it’s not surprising that a trip to Europe is at the top of most of our must-visit lists. But with so many riches on offer, knowing where to go and what to see can be a daunting prospect, which is why taking in Europe as part of a <span><a href="https://www.bunniktours.com.au/Europe-Tours/">small group tour</a></span> can provide such a rewarding travel experience.</p> <p>Unlike large group travel tours, a small group of 20 people or less has many added benefits, including camaraderie, less queueing and the chance to experience attractions more comprehensively, rather than a brief glimpse before hopping back on a bus with everyone else.</p> <p>A streamlined approach to sightseeing, small group tours allow you to have more fun, spend less time waiting and have greater flexibility when visiting local points of interest.</p> <p>As Dennis Bunnik, CEO of <span><a href="http://www.bunniktours.com.au/">Bunnik Tours</a></span> explains, touring with a small group also gives you more time with your guide, more room on the coach and better views when sightseeing.</p> <p>“Imagine one guide having to manage 50 people and still answer questions,” he said.</p> <p>“In a smaller group you’ll have more one-on-one time with your guide and plenty of opportunity to ask questions and take advantage of their wealth of local knowledge.</p> <p>“Big groups created the tourist trail – small groups can move beyond it and really discover the essence of the places they visit. We’re also able to support smaller businesses so the benefits of tourism are spread throughout the communities we visit.”</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/fABDqZxZ9Fc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>Here are three stunning holiday destinations where small group touring with 20 people or less really excels.</p> <p><strong>1. Croatia</strong></p> <p>The Croatian seaside city of Split is idyllic with its world-famous beaches, alfresco dining, centuries-old architecture and carefree locals.</p> <p>Fans of the <em>Game of Thrones</em> series will also recognise the sights and buildings along Split’s Papaliceva Street – but the <span><a href="https://www.bunniktours.com.au/Europe-Tours/Small-Group-Tours/Jewels-of-Dalmatia">highlight of a Bunnik Tour</a></span> to Split is surely the spectacular azure waters of the nearby beaches – check out Trstenik beach as a priority.</p> <p>For the die-hard <em>Game of Thrones</em> fan the city of Dubrovnik, some three hours away, is home to many famous scenes – including the House of the Undying, the great Sept of Baelor and King’s Landing.</p> <p><img style="width: 500px; height: 281.25px;" src="/media/7822237/1-bunnik-tours-plitvice-lakes-croatia.jpg" alt="" data-udi="umb://media/c8177c005ce54b1ab21fae3581299d40" /></p> <p><strong>2. Northern Italy</strong></p> <p>With its stunning alpine views, world-famous lakes and wealth of culture, visiting Northern Italy will leave you with lifelong memories.</p> <p>Bunnik Tours has an organised <span><a href="https://www.bunniktours.com.au/Europe-Tours/Small-Group-Tours/Northern-Italy-Slovenia-Croatia">25-day tour</a></span> where you will travel from Milan to the breathtaking sights of Lago Maggiore before experiencing a walking tour of Italy’s famous Lake Como district and a cruise to the town of Bellagio.</p> <p>When in Italy, one must eat. If you love parmesan cheese and prosciutto, you will enjoy feasting your way through Parma, tasting the famous balsamic vinegar in Modena and sampling your way through the Gelato Museum in Bologna.</p> <p><strong>3. Morocco</strong></p> <p>Another fantastic location that lends itself to a small group tour is Morocco, as you can take in the surrounds, sights and smells at a leisurely pace rather than as a whirlwind tourist pitstop.</p> <p>One Moroccan location worth immersing yourself in is the city of Chefchaouen in northwest Morocco, famous for its blue-hued buildings. The city of Fez is just three hours from Chefchaouen and is steeped in old-world history, with the original city of Fez considered one of the oldest and best conserved cities in the Muslim-Arab world.</p> <p>Bunnik Tours’ <span><a href="https://www.bunniktours.com.au/Europe-Tours/Small-Group-Tours/Spain-Portugal-Morocco">27-day tour</a></span> takes in Spain, Portugal and Morocco, visiting Chefchaouen, Fez and Marrakesh. You’ll be able to take your time around the Saadian Tombs, Bahia Palace, the Koutoubia Mosque and of course Casablanca – home of the central market, Hassan II Mosque and Ain Diab Esplanade.</p> <p>So why just settle for a holiday when you can have the shared experience of a group tour? Make friends, travel safely and have easy access to your own tour guide to ensure you enjoy the best of what these incredible European locations have to offer.</p> <p>Book a Bunnik small group tour to Europe before 21 December 2018 and save $250 per person. Prices include return international airfares, air taxes and fuel surcharges, accommodation, pre-paid tips, extensive sightseeing program and many meals. For more information visit <span><a href="https://www.bunniktours.com.au/Europe-Tours/">https://www.bunniktours.com.au/Europe-Tours/</a></span>.</p> <p><em>This is sponsored content brought to you in conjunction with <span><a href="https://www.bunniktours.com.au/Europe-Tours/">Bunnik Tours</a></span>. </em></p>

International Travel

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Woman's head swells to incredible size after severe allergic reaction to hair dye

<p style="text-align: left;">After attempting an at-home hair dye job, one French student was left with an extreme allergic reaction that made her head grow nearly twice its size, almost killing her.</p> <p>Estelle, 19, says before using the product, she conducted a patch test as recommended but only left the product on for 30 minutes instead of the full 48 hours.</p> <p>The dye contained a chemical PPD (paraphenylenediamine) which is an ingredient that is commonly found in many dyes.</p> <p>But despite the ingredient being mainstream, a reaction to the substance can be life-threatening, as it could cause renal failure, rapid swelling, respiratory failure and kidney damage.</p> <p>PPD is also commonly found in henna tattoos and dark-coloured beauty products.</p> <p>Speaking to <em><a rel="noopener" href="http://www.leparisien.fr/societe/sante/defiguree-apres-une-coloration-pour-cheveux-estelle-19-ans-a-frole-la-mort-27-11-2018-7955175.php" target="_blank">Le Parisien</a></em>, Estelle said she noticed something was wrong almost immediately as her scalp felt irritated and started to swell.</p> <p>After taking a few antihistamines she didn’t see improvement, as the next day her head measured a whopping 24.8 inches instead of the average 22 inches.</p> <p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/HgiajBHmhFc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>“I could not breathe. I had a lightbulb head,” she said.</p> <p>She was then rushed to the emergency room after other areas of her body such as her tongue began to expand in size. Staff injected adrenaline and forced her to stay the night as her condition worsened by the hour.</p> <p>Since then, Estelle has fully recovered, but is sharing her story to advise others to be careful when using hair dyes at home.</p> <p>PPD is a chemical found in many hair dyes, especially shades that are on the darker spectrum. The law states that only 2 per cent of PPD can be used in hair dyes and the product Estelle used contained 1 per cent.</p> <p>Maybe this is a sign for us to rock grey hair?</p> <p>Will you still dye your hair after reading this cautionary tale? Let us know in the comments below.</p>

Body

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The eerie history behind Prince Harry and Duchess Meghan’s new home

<p>Before they welcome their new bub into the world, Prince Harry and Duchess Meghan will be relocating to Frogmore Cottage at Windsor Castle.</p> <p>The 10-bedroom home is very special to the Duke and Duchess of Sussex as it was the location where their engagement photos were taken on the grounds of the Windsor estate.</p> <p>However, it has been revealed that there is some eerie history attached to the idyllic home.</p> <blockquote class="twitter-tweet" data-conversation="none" data-lang="en"> <p dir="ltr">Instead the Queen has given them Frogmore Cottage in Windsor. It’s within the private Home Park and faces the beautiful grounds of Frogmore House. It’s where they had their private evening wedding party &amp; where their gorgeous engagement pictures were shot. <a href="https://t.co/uByYVm7pWC">pic.twitter.com/uByYVm7pWC</a></p> — Emily Andrews (@byEmilyAndrews) <a href="https://twitter.com/byEmilyAndrews/status/1066100373818146816?ref_src=twsrc%5Etfw">November 23, 2018</a></blockquote> <p>The countryside house holds a connection to another American divorcee who married into the royal family, Wallis Simpson.</p> <p>Wallis Simpson, the woman who King Edward VII abdicated the throne to marry, is buried in the grounds of Frogmore estate, next to her husband.</p> <p>Just like Meghan, who was previously married before saying “I do” to Harry, Wallis had been divorced twice before Edward fell in love with her.</p> <p>In 1936, Edward approached the British parliament to ask permission to marry his American partner, however, they declined.</p> <p>Just weeks later, Queen Elizabeth II’s uncle gave up the throne and married Wallis in France.</p> <p>Wallis is believed to have called her husband a “god-damned fool” over his decision and the couple were given the titles of the Duke and Duchess of Windsor, without the 'Her Royal Highness' status.</p> <p>The couple spent most of their married lives in France after being banned from England and shunned by Edward’s family.</p> <p>In 1972, Edward passed away at the age of 77 and in 1986, Wallis died at the age of 89.</p> <p>According to <a href="https://www.thesun.co.uk/"><strong><em><u>The Sun</u></em></strong></a>, the Queen gifted Harry and Meghan the home where the bodies are buried. </p> <p>Harry and Meghan’s current residence only has two bedrooms, however, now they will have a nursery as well as 10 extra bedrooms.</p> <p>Reportedly, there is also space for a gym and yoga studio, which Meghan will certainly utilise.</p> <p>The house is currently divided into five separate units for palace staff, so changes will be made before they move in.</p> <p>Frogmore House was also where Harry and Meghan hosted their evening wedding party.</p> <p>“They need more room and hope Frogmore Cottage will be ready in time for when they have the baby,” a royal insider told <em>The Sun</em>. </p>

News

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Why The Living Room stars are closer than ever

<div> <div class="replay"> <div class="reply_body body linkify"> <div class="reply_body"> <div class="body_text "> <p><em>The Living Room</em> has been an Aussie favourite since it aired in 2012. With the audience lapping up the wit and humour of the four hosts, the show keeps climbing up the popularity ladder.</p> <p>Dr Chris Brown, Miguel Maestre, Amanda Keller and Barry Du Bois are spotted every Friday night on Channel 10 delivering plenty of laughs and providing solid entertainment which is the recipe for their success.</p> <p>The team scored four consecutive Logie Awards for Best Lifestyle Program, and they aren’t planning to slow down anytime soon.</p> <p>Speaking to <a rel="noopener" href="https://www.nowtolove.com.au/celebrity/tv/the-living-room-cast-2018-52762" target="_blank"><em>TV WEEK</em></a>, Barry, 58, says the four of them are constantly hanging out, whether it’s on set or off it.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bqn8w6nn7Tu/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Bqn8w6nn7Tu/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by TV Week Magazine (@tvweekmag)</a> on Nov 25, 2018 at 4:56pm PST</p> </div> </blockquote> <p>“We’re all very different, but we have an incredible bond,” he said.</p> <p>And he doesn’t have to mention it twice, as the audience can feel their close relationship when watching them on-screen.</p> <p>“I’ve been on shows that sound good, but could have gone the other way,” says Amanda, 56.</p> <p>“So I’m lucky that the planets aligned for it to be this. By having the couch and us all in there, interacting together, that’s our point of difference. We’ve all changed each other’s lives.”</p> <p>But it isn’t all rainbows and sunshine. In October 2017, Barry announced his cancer diagnosis on air, with the disease returning after six years in remission. He previously fought through plasmacytoma myeloma in 2011.</p> <p>And while it shattered his co-hosts, they stood right by his side as he battled through it.</p> <p>“I love every second I spend with these guys,” said Barry, who is a father-of-two. “When you have close friends around you, you feel empowered. And there’s no doubt Amanda, Chris and Miguel empower me.”</p> <p>And, following his chemotherapy treatment, Barry made a joyful return to <em>The Living Room</em> in March.</p> <p>It also taught him an important lesson, as he said he now tends to “live every day like it’s my last”. And it didn’t just teach him to cherish every moment, as those around him also had a wake-up call.</p> <p>“What I found incredible is that it transformed us from being just friends to family,” says Chris, 40.</p> <p>“It reminded us that no matter what situation, these guys are right here. We’re such a big part of each other’s lives.”</p> <p>Miguel, 39, says that it was “a big test of our friendship”.</p> <p>“In those moments, you find out who your best friends are,” he said. “We were very scared when Barry gave us his news, but it made us stronger than before. It’s made us look at life in a different way.”</p> <p>Before the pilot aired in 2012, no one predicted just how successful the show would be, even the hosts themselves were unsure if they would be able to get along.</p> <p>“You know, when I first met Miguel I seriously thought, ‘How do I handle this guy?’” said Amanda.</p> <p>“He was unlike anybody I’d met, but now he’s one of my best friends in the universe. He’s the real deal – none of it is exaggerated. He’d fight to the death for me; I can’t imagine a life without him.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bqx8zv4n52i/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/Bqx8zv4n52i/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by TV Week Magazine (@tvweekmag)</a> on Nov 29, 2018 at 2:08pm PST</p> </div> </blockquote> <p>But every good show must come to an end, which poses the question, when can <em>The Living Room</em> expect to draw its curtains and say goodbye?</p> <p>“It wouldn’t be <em>The Living Room</em> without the four of us,” said Miguel.</p> <p>“You can’t manufacture friendship. You can put 100 people together, but if they don’t like each other, they don’t like each other.”</p> <p>But for now, the four of them are as dedicated to the show as much as their audience.</p> <p>“I have this vision that one day we’ll all be in a nursing home doing <em>The Living Room</em> in our own time,” said Chris.</p> <p>“We’ll have been off air for 20 years, but we’ll just get together every Friday night and talk. Barry will be telling stories that never really end, but we won’t notice. It’s therapeutic for us.</p> <p>“So many people I run into tell me <em>The Living Room</em> is their guilty pleasure!”</p> <p><em>The Living Room</em> airs Friday, November 30, 7:30 pm on Channel 10. </p> </div> </div> </div> </div> </div>

Caring

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The adorable name Prince William’s children call him

<p>The adorable children of Prince William and Duchess Kate, Prince George and Princess Charlotte, are known to have special nicknames for their family members.</p> <p>Earlier this month, Prince Charles revealed that his grandchildren affectionately call him ‘Grandpa Wales’, while the Queen is known as ‘Gan Gan’ to the young royals.</p> <p>Now, Kate has revealed the special name they have for their father, the Duke of Cambridge.</p> <p>While visiting Leicester City with her husband, Kate said that her children refer to their dad as ‘Pops’.</p> <p>One fan, Fiona Sturgess, asked the 36-year-old how her children were doing, to which she replied: “They are great, thank you.”</p> <p>Fiona recalled of her conversation with the royal: "Kate said that William was playing football with the children last night and one of them said, I think it was George, 'Are you playing football tomorrow, Pops?'"</p> <p>William and Kate were in Leicester to pay their respects to the football club’s owner, Vichai Srivaddhanaprabha, who died in a helicopter crash.</p> <p>The royal couple met with the club’s staff and volunteers before the Duchess of Cambridge lay a bouquet of flowers in tribute of the crash victims.</p> <p>During their visit, the duo were also presented with mini team uniforms in personalised boxes for their children.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Accepting three tiny <a href="https://twitter.com/LCFC?ref_src=twsrc%5Etfw">@LCFC</a> strips, William joked that their children “will be fighting over the Leicester and Aston Villa Kits..” <a href="https://t.co/XCjPa86XJ1">pic.twitter.com/XCjPa86XJ1</a></p> — Emily Nash (@emynash) <a href="https://twitter.com/emynash/status/1067820319359012864?ref_src=twsrc%5Etfw">November 28, 2018</a></blockquote> <p>"They’ll be fighting over the Leicester and Aston Villa kits," Prince William joked.</p> <p>"That’s very kind, that’s brilliant."</p> <p>William, who is an Aston Villa fan, is the head of the Football Association. </p>

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Get a job at Buckingham Palace working for the royals

<p>While the Queen has plenty of staff under her to maintain her family’s busy schedules and care for the palace, the monarch is looking to expand her team.</p> <p>Buckingham Palace is looking to hire a qualified gardener to tend to its grounds.</p> <p>The gardener who is offered the job will be able to live at the palace and have all meals provided for.</p> <p style="text-align: center;"><img style="width: 500px; height: 172.63936291240046px;" src="/media/7822230/1.jpg" alt="" data-udi="umb://media/3dd3c200ace84099803a44fd3c91165a" /></p> <p>The <a href="https://theroyalhousehold.tal.net/vx/lang-en-GB/mobile-0/appcentre-1/brand-3/xf-ad36e82f419f/candidate/so/pm/1/pl/4/opp/1877-Gardener/en-GB"><span style="text-decoration: underline;"><strong>job ad</strong></span></a> describes the ideal candidate as someone who would enjoy working “at the heart of a world famous institution” and aims “for perfection in all you do”.</p> <p>The role would include maintaining the lawns and hedges and planting new shrubbery, bulbs and seasonal flower displays that will be seen by the world.</p> <p>The gardener also must be motivated and self-disciplined, as well as have a clean UK driving licence and confidence in driving a truck.</p> <p>Earlier this year, the BBC released a documentary <em style="font-weight: inherit;">The Queen’s Green Planet,</em> which showed Her Majesty and Sir David Attenborough strolling through the immaculate grounds.  </p> <p>Buckingham Palace has the largest private garden in London.</p> <p>The grounds have been extensively filmed and photographed and are used to host plenty of events for the Royal Family.</p> <p>However, if you want to work for the Palace but don’t have professional gardening experience, they are also hiring an Assistant Housekeeper, Housekeeping Assistant, Chef de Partie and Office Assistant.</p> <p>Would you like to work at Buckingham Palace? Let us know in the comments below. </p>

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The big change coming to airport security in Australia

<p>If you’re a frequent traveller, then there’s good news that’s going to make your life a whole lot easier.</p> <p>A new security technology that conducts a thorough scan of people’s luggage is currently being tested at Melbourne Airport.</p> <p>If successful, passengers won’t find the need to reveal any liquids or gels alongside laptops and other electrical items before boarding the plane.</p> <p>Developed by security company Smiths Detection, the camera takes a CT scan of passenger bags and creates a three-dimensional image of the contents inside. The current airport technology that is in place produces images in 2D.</p> <p>You can also expect security lines to move ahead faster, making going in and out of the airport a lot easier.</p> <p>The technology has been in place since October at Melbourne Airport’s T4 domestic terminal and is being trialled to hopefully allow for a better passenger experience in the future.</p> <p>“Thanks to the pilot program we are able to better understand how in the future passengers can pass through security screening without having to divest their items, which simplifies the start of the traveller journey right from the outset,” said Simon Gandy, Melbourne Airport’s chief of aviation.</p> <p>“As Australia’s busiest 24/7 airport we will continue to find ways to implement new technology and upgrades that will improve the traveller experience from the road to the runway.”</p> <p>Speaking to<span> </span><em><a rel="noopener" href="https://www.news.com.au/travel/travel-advice/flights/days-of-fumbling-for-your-liquids-gels-and-laptop-at-the-airport-could-be-numbered/news-story/2a1feacccc9ceb4d91ff8592b214d6ac" target="_blank">news.com.au</a></em>, a spokeswoman for Smith’s Detection said that the initiative will continue to be tested at Melbourne Airport for as long as it was required.</p> <p>Other major and regional Australian airports can expect the technology to be put into place in the next few years.</p> <p>“We anticipate mainstream adoption in both domestic and international terminals over the next one or two years,” said the spokeswoman.</p> <p>The new smart lane technology is considered to be 50 per cent more effective than conventional lanes.</p>

International Travel

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Inside the tragic marriage of Princess Margaret and Antony Armstrong-Jones

<p>Princess Margaret and Antony Armstrong-Jones, the first royal couple to televise their wedding, were regarded as one of Britain’s most glamorous couples.</p> <p>However, sadly the truth behind their marriage was much different.</p> <p>After Antony was commissioned to photograph Margaret in 1958, a secret relationship between the two ensued.</p> <p>Speaking to <a href="https://www.townandcountrymag.com/"><strong><em style="font-weight: inherit;"><u>Town &amp; Country</u></em></strong></a> magazine, royal biographer Anna de Courcy, said: “Nobody knew about their relationship, there wasn’t a whisper about it."</p> <p>“She would see him in secret at his studio and yes, he would join her at parties, but no one could pinpoint which man she was interested in.”</p> <p>Although the couple were said to be “besotted” with one another, Antony continued to have multiple affairs right up until their engagement on February 26, 1960.</p> <p>Not only was the photographer involved with actresses Gina Ward and Jacqui Chan, but he also fathered an illegitimate child with his close friend, Camilla Fry.</p> <p>Antony and Camilla’s son, Polly Fry, was born just weeks after he tied the knot with Princess Margaret.</p> <p>The Queen gave her approval for the union but asked they delay officially announcing the news of their engagement until the birth of her son Prince Andrew.</p> <p>The tradition-breaking marriage saw Antony become the first commoner to marry into the British royal family in over four centuries.</p> <p>In 1961, the couple welcomed their first child, David, into the world and three years later, Sarah was born.</p> <p>However, a new BBC documentary <em style="font-weight: inherit;">Princess Margaret: The Royal Rebel</em> has described Antony as an “absent” and “uncaring” husband.</p> <p>A close friend of Margaret’s, Jane Stevens, said on the documentary: “It was naughty in a way because he married Princess Margaret, and therefore knowing who he was marrying, he should have helped her, but he didn't.”</p> <p>"He stuck with the job he had [photography], which had nothing to do with the royal family, and that was hard for her."</p> <p>Another friend of the royal, Lady Anne Glenconner, told the BBC: “Tony loved all royal things at the beginning, but then he got bored and off he went.”</p> <p>Antony’s decision to continue his photography work led to the downfall of their relationship, having various flings while he completed assignments.</p> <p>Reportedly, Margaret also brought lovers home while he was away, including her daughter’s godfather Antony Barton, Mick Jagger, Peter Sellers and Warren Beatty.</p> <p>While they were out in public together, Antony would also humiliate his wife in front of others.</p> <p><a href="https://www.theguardian.com"><strong><em style="font-weight: inherit;"><u>The Guardian</u></em></strong></a> reported that at one party, he said: “Shut up and let someone intelligent talk.”</p> <p>Allegedly, one note to his royal wife read: “You look like a Jewish manicurist and I hate you.”</p> <p>The couple eventually separated in 1976, with Antony marrying Lucy Hogg in 1978 – they divorced in 2000.</p> <p>Princess Margaret never remarried before passing away in 2002. </p>

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The $20 Kmart food hack sending shoppers into a frenzy this Christmas

<p>Kmart shoppers are singing the praises of a $20 product ahead of the Christmas season.</p> <p>The discount store’s three-tier mini steamer, which features a detachable base, allows families to cook a range of foods with ease.</p> <p>The affordable product allows customers to create a delicious and healthy meal, as no oil or fats are required.</p> <p>Mums across Australia can’t stop singing praises for the gadget, with many sharing their reviews of the product on social media.</p> <p style="text-align: center;"><img style="width: 492.9906542056074px; height:500px;" src="/media/7822205/1.jpg" alt="" data-udi="umb://media/eb1e9b7850f042d29dcacbbb78dfb86a" /></p> <p>One mother explained that she purchased the steamer to solve her problems surrounding her lack of cooking space.</p> <p>She wrote: “Bought it because I have a very cramped cooktop and can't always steam veggies over the saucepan. I love it!</p> <p>“It's the only way I steam veggies now.”</p> <p>Another shopper said that she uses the gadget for steaming dumplings as well as vegetables.</p> <p>“I use it almost every night,” the Kmart fan wrote.</p> <p>Earlier this year, Kmart was propelled into the spotlight for another handy kitchen device – the $29 pie maker.</p> <p>Those who purchased the pie maker shared all the recipes they created with it, including mini pizzas, Nutella-balls and muffins.</p> <p>Have you purchased Kmart’s mini steamer? If yes, what do you cook in it? Tell us in the comments below.</p>

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Furious bride writes brutal letter to sister before wedding

<p>A woman has revealed the furious letter she wrote to her sister before her wedding, after her sister stole her thunder with a huge announcement.</p> <p>Appearing on <em>The Ruan Tubridy Radio Show</em> in Ireland, the woman told the story of how she wrote the letter 10 years ago but never ended up giving it to her sister, who was also her bridesmaid.</p> <p>Now, a decade on she decided to read it out loud on air. </p> <p>The reason for the letter was due to her sister choosing to announce her engagement a few weeks before her wedding, causing the bride-to-be to cry for days.</p> <p>“Now don’t get me wrong, I’m happy for you. I’m delighted that you’ve found someone who makes you happy and who you wish to spend the rest of your life with,” she wrote at the time.</p> <p>“But could you not have waited another six weeks before announcing your engagement?</p> <p>“You only get engaged and married once, and the run-up to my wedding should be a special time. I’ve the hen’s night coming up in two weeks and forgive me for being a bridezilla, but the focus should be on me and my day, not you and your engagement!”</p> <p>The woman said writing her frustrations out was the best way for her to deal with the situation at the time, and she decided after the wedding to not send the letter to her sister.</p> <p>“Please forgive me for not being very enthusiastic about your engagement but I’m finding it very hard to muster a smile at the moment,” the letter continued</p> <p>“I’m so hurt that neither you nor your fiancé thought for one moment the impact it would have on me and mine, it should be our time to shine and our wedding, and you have thoughtlessly taken that away.</p> <p>“You both will have your time in the future, I hope nobody does to you what you’ve done to me.”</p> <p>She ended the note with sarcasm, as she thanked her sister for her “thoughtfulness”, saying she wasn’t “really surprised”.</p> <p>Do you think the bride had the right to be upset with her sister? Let us know in the comments below.</p>

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Lleyton Hewitt and son Cruz look identical in new family photos

<p>New photos of Lleyton Hewitt and his 9-year-old son, Cruz, reveal just how similar the duo look.</p> <p>While attending an event in Melbourne on Monday, Cruz’s uncanny resemblance to his tennis star father did not go unnoticed.</p> <p>Cruz, who also shares his father’s love of the sport, has the same blonde locks and facial features that Lleyton had growing up.</p> <p>Cruz attended the Newcombe Medal event in Melbourne with his dad and mum, former <em>Home And Away</em> star Bec Hewitt.</p> <p>He also had the opportunity to pose on the red carpet alongside Alex de Minaur, 19 – the second youngest player ranked in the ATP top 100.</p> <p style="text-align: center;"><img style="width: 500px; height:281.25px;" src="/media/7822200/image_.jpg" alt="" data-udi="umb://media/6c9a2cd6e4b34d42831ed634cd5d1a9a" /></p> <p>Sharing the photo on his own Instagram, Cruz said: “Soaking it all up with my big brother of tennis @alexdeminaur #NewkMedalist2018 #WellDoneChamp.”</p> <p>Cruz was exposed to the tennis world at a young age, keeping close to his two-time grand slam winning father on the court.</p> <p style="text-align: center;"><img style="width: 418.9944134078212px; height:500px;" src="/media/7822196/1.jpg" alt="" data-udi="umb://media/6e66ca2bd06940179db6f70fca5db2d7" /></p> <p>Lleyton is very proud of his son’s abilities and believes Cruz will be able to make his Australian Open debut when he’s 14 years old.</p> <p>"Hopefully he gets a chance to play in this great event if he wants to. Hopefully he beats me," the proud dad said.</p> <p>Lleyton and Bec also share two daughters, Mia, 12, and Ava, 8.</p> <p>The 36-year-old tennis champ described the privilege of raising his daughters as “the greatest gift of life”.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BfDCKrfDYv_/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BfDCKrfDYv_/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Daddy’s date... 💞 #AvaSydney</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/lleytonhewitt89/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Lleyton Hewitt</a> (@lleytonhewitt89) on Feb 10, 2018 at 11:06pm PST</p> </div> </blockquote> <p>Bec and Lleyton, who wed in 2005, are just as loved-up as they were when they began dating.</p> <p>"I love her so much and we have a great life together, and she produced three fantastic kids," Lleyton gushed.</p> <p>"She really is my soulmate, and we go through absolutely everything together. I couldn't be prouder to have Bec alongside me," he added. </p>

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How to house swap safely

<p>House swapping is a fun way to live like a local overseas.</p> <p>Here are some tips to help you swap.</p> <p><strong>How to start</strong></p> <p>Join a reputable house swapping site with homes available in the cities you want to visit. While it costs nothing to browse properties, you will need to pay an annual subscription fee (around US$75) to communicate with potential home swappers and to have your own home profiled on the website. The swapping itself is free so no other money should change hands.</p> <p><strong>Secure insurance</strong></p> <p>Having the right insurance is your responsibility. As soon as you discuss travel arrangements, call your home and car insurance company. Also ensure the home you are staying in is properly covered and check who carries the cost of any extra premium fee if the swap takes place.</p> <p><strong>Do your homework</strong></p> <p>Arrange a call with your swappers to “meet” them. Ask for and provide references. Ensure you have the name of a local trusted friend or family member of theirs you can contact in case of emergency. Provide the same, plus a local doctor, hospital, pharmacy, vet, mechanic and your travel details.</p> <p><strong>Consider pets</strong></p> <p>Taking care of the house owner’s pet can often be part of the deal. Leave clear instructions and enough supplies for the whole period of the swap.</p> <p><strong>Be thoughtful</strong></p> <p>Leave basic supplies like milk and bread. Write a welcome note and share local favourites. Lock away valuables and make it clear what is OK to use (bed linen, pantry staples) and what is not OK to use (wine collection). Reports of theft or damage are rare in the house swapping community, but it’s always better to be safe than sorry.</p> <p><em>This article first appeared in <span><a href="http://www.readersdigest.com.au/travel/tips/How-to-House-Swap-Safely">Reader’s Digest.</a></span> For more of what you love from the world’s best-loved magazine, here’s our best subscription <span><a href="http://readersdigest.innovations.com.au/c/readersdigestsubscribe?utm_source=readersdigest&amp;utm_campaign=RDSUB&amp;utm_medium=display&amp;keycode=WRA85S">offer.</a></span></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Travel Tips

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See Australia: Visiting the Yorke Peninsula

<p>An abandoned mining town might seem like an unlikely place for a back-to-nature holiday, but a combination of an unbeatable location in the middle of a national park that harbours some of South Australia’s best coastal scenery, along with fantastic heritage accommodation, makes Inneston an ideal base to explore the beautiful Yorke Peninsula in South Australia’s deep south.</p> <p>A remarkably intact gypsum mining village that was once home to 200 people but abandoned in the 1970s, Inneston has seven historic buildings, including the former manager’s lodge, post office and gatehouse, that are now self-contained accommodation. There’s a heritage walk around the village that attracts a few day-trippers, but late in the afternoon or early in the morning, chances are the only signs of life you’ll see are the resident emus prowling the deserted streets.</p> <p>Spend your days exploring the surrounding national park, which has a number of good coastal walking trails, including the two-hour return walk to Royston Head – highlights include panoramic coastal views of offshore reefs and islands and Dolphin Beach, where you can swim in water so clear it’s almost invisible.</p> <p>There are more than 40 shipwrecks in the coastal waters – the most famous is The Ethel, which ran aground in 1904 during a storm, and you can still see traces of the half-buried three-masted iron barque at Ethel Beach – but there are also a number of much more modern relics lying forgotten on various bays and beaches. Where there are wrecks, there are lighthouses – there are three in the park – and the one at West Cape is stunning. Built of stainless steel, it gleams by day but is at its most impressive just before dusk when the setting sun paints it gold.</p> <p>On a map the Yorke Peninsula looks a bit like a boot, with Innes National Park on the toe, and the</p> <p>fishing village of Edithburgh at the heel. In between is a coast-hugging drive east to Troubridge Point along the sole of the foot that makes for a fabulous daytrip, past beautiful deserted beaches, gleaming salt flats, cliff-top lookouts and the towering Troubridge Hill lighthouse made from red clay bricks. Dangle a fishing line from the jetty at Edithburgh – once one of the busiest ports in the country when windjammers and ketches loaded up with cargo bound for England jostled for space at the wharf – or cool off with a swim in the sea-water swimming pool.</p> <p><strong>WHERE IS IT?</strong></p> <p>Innes National Park is on the southern tip of the Yorke Peninsula, approximately 300km west of Adelaide.</p> <p><strong>WHY GO?</strong></p> <p>Scenery.</p> <p><strong>WHEN TO GO?</strong></p> <p>Temperatures are moderate most of the year. Summer is usually much drier than the winter months, although winter is a great time for salmon fishing.</p> <p><strong>HOW LONG?</strong></p> <p>2–5 days (minimum 2-night stay in lodges).</p> <p><em>This is an edited extract from </em>Australia’s Best Nature Escapes<em> by Lee Atkinson published by Hardie Grant Books [39.99] and is available in stores nationally.</em></p> <p><em>Photographer: © Lee Atkinson </em></p> <p><img style="width: 250px !important; height: 300px !important;" src="/media/7822217/image_.jpg" alt="" data-udi="umb://media/d253436738eb4bf18dd1036c78be3910" /></p>

Domestic Travel

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It's not over yet: Seven more days of intense weather

<p>With Queensland currently on high alert due to bushfires and sweltering heat, NSW, Victoria and SA are looking at a brighter week ahead as experts predict warm, beachy weather to hit the three states.</p> <p>Speaking to <em><a rel="noopener" href="https://www.news.com.au/national/queensland/news/10000-people-evacuated-132-fires-burning-as-queensland-swelters/news-story/fdd418c0e8a54796af9e4e38289ef01c" target="_blank">news.com.au</a></em>, Sky News Weather Meteorologist Tristan Meyers has said that much of the south eastern Australia region can expect tops of 30C.</p> <p>But while it may seem like good news, especially after the wild storms and extreme weather, northern Victoria and most of South Australia will be issued severe fire warnings.</p> <p>And with those living in Queensland currently facing terrifying bushfires, the news of a heatwave is not considered a good thing.</p> <p>The Bureau of Meteorology tweeted: “Severe to extreme heatwave conditions” are expected throughout the next week in north east Queensland and is predicted to move into the central and north western areas on Friday.</p> <p>“Max &amp; min temperatures are expected to be well above average, exacerbating fire weather conditions,” the tweet continued.</p> <p>Firefighters have evacuated thousands of residents as bushfires threatened to destroy their homes. The state is facing a crisis with close to 140 wildfires trying to be contained.</p> <p>Katarina Carroll, the Queensland Fire and Emergency Services Commissioner, said that the conditions the rescue team are currently facing are “unimaginable”.</p> <p>“(But) due to all proactive work conducted over the last several days, we have lost a minimal amount of houses, thankfully,” she told reporters.</p> <p>The number of houses destroyed stands at two, with 15 sheds and two cabins also burnt to the ground. The bushfire, which started on Saturday, has also damaged 14 homes.</p> <p>“This number could have easily been greater,” she said.</p>

Domestic Travel

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Forbidden City facts you should know

<p>You can’t prove you have been to China until you have your photo taken outside the Forbidden City. </p> <p>Or so my tour guide tells me. </p> <p>The towering red walls with the gigantic painting of Chairman Mao are one of the most well-known buildings on the planet. </p> <p>But how much do you actually know about the Forbidden City?</p> <p>Here’s a few facts you should know before you go. </p> <p><strong>It’s huge</strong></p> <p>The Forbidden City is the world’s largest imperial palace. It covers 720,000 square metres, has more than 90 palace quarters and courtyards, 980 buildings and more than 8728 rooms. </p> <p><strong>Check the details</strong></p> <p>The more important the building – the more animals or dragons you will see on the roof ridges. </p> <p>All but one of the gates in the Forbidden City is decorated with a nine-by-nine array of gilded door-studs. Nine implies supremacy and eternity in Chinese culture. The odd one out? The East gate. </p> <p><strong>A home for emperors</strong></p> <p>The Forbidden City was home to 24 Chinese emperors. Construction began with Emperor Yongle, of the Ming Dynasty in 1406. More than 1 million laborers worked to complete the complex which was finished in 1420. Fourteen Ming dynasty rulers held power here until the Manchus took possession in 1644. The Manchus then left the building and moved the capital to Shenyang for a few months.</p> <p>The Qing Dynasty returned power to Beijing and the Forbidden City, and 10 Qing emperors ruled from here until the last in 1912, when the Republic of China was created. </p> <p><strong>A home for his mistresses</strong></p> <p>At the back of the Forbidden City you will find the homes of the concubines. Only the empress was allowed to spend a full night with the emperor. The other mistresses were given just two hours. </p> <p><strong>Useful huge pots </strong></p> <p>Huge metal pots can be seen scattered around the Forbidden City. These were kept full with water and were used to put out fires. </p> <p><strong>The nine-dragon screen</strong></p> <p>The nine-dragon screen was nearly an eight-dragon screen. Erected in 1771 the screen is 3.5 metres tall and 29.4 metres long. It has made from 270 multi-coloured glass tiles. Nine clawed dragons can be seen on a blue and green background. But the third dragon from the left is a different colour to all the others. According to the legend the dragon was not ready when the screen was meant to be unveiled. The emperor had told the craftsmen they would be beheaded if it was not ready in time. A carpenter made a wooden dragon and glued it into place. No one lost their heads. </p> <p><strong>Jade Hill </strong></p> <p>Jade Hill, found in the Hall of Happy Longevity, is the largest piece of carved jade in China. Made from a single six-tonne boulder it stands at 2.24 metres high and is almost a metre wide. It took 1000 people and 1000 horses three years to haul the boulder from Xinjiang Province and more than a year to carve. </p> <p>It depicts the story of the “Days of Harnessing Floods” or the taming of the Yellow River flood waters by Yu the Great in the 21st century BC.</p> <p><strong>Powerful women</strong></p> <p>Ruthless and brilliant, Empress Dowager Cici effectively ruled China from the Forbidden City. She was born November 29, 1835 and died November 15, 1908. Cici was the consort of the Xianfeng emperor (1850–61), mother of the Tongzhi emperor (1861–75) and adoptive mother of the Guangxu emperor (1875–1908). </p> <p>Cici was one of Xianfeng’s lowest concubines, but she bore his only son. When the emperor died, power transferred to the six-year-old boy. State business was put in the hands of a regency council of eight elder officials. However, Cici and Xianfeng’s former senior consort, Ci’an, orchestrated a coup with Gong Qinwang (Prince Gong), the former emperor’s brother. The regency was transferred to Cici and Ci’an. Gong became the prince counsellor. </p> <p>The regency was terminated in 1873 when the Tongzhi came of age. He died two years later. </p> <p>Cici then arranged to adopt her three-year-old nephew, Zaitian (Ci’an’s son), and have him named the new heir. Ci’an and Cici acted as regents until Ci’an’s death in 1881. Cici then became the sole holder of the office. </p> <p>If you are going to the Forbidden City, we highly recommend reading more about this fascinating woman. </p> <p><strong>You can’t see it all</strong></p> <p>Up to 40 per cent of the Forbidden City is off-limits to the public. </p> <p><em>Written by Alison Godfrey. Republished with permission of <span><a href="https://www.mydiscoveries.com.au/stories/forbidden-city-facts-you-should-know-before-you-go/">MyDiscoveries</a></span>. </em></p>

International Travel

Health

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Fit at 53! How to get Sonia Kruger's toned arms

<p>Sonia Kruger is known for hosting two popular television shows – <em>Today Extra</em> and <em>The Voice</em>. But while they’re both notable roles, the one thing that has really amplified Kruger’s popularity is surprisingly, her toned arms.</p> <p>The 53-year-old has women around the country on edge as they want to know her secret to strong, toned arms and thankfully, the answer has been revealed. </p> <p>Speaking to <a rel="noopener" href="https://coach.nine.com.au/2018/11/28/10/27/sonia-kruger-workout" target="_blank"><em>Nine Coach</em></a>, her workouts focus on compound movements such as pull-downs, pull-ups and push-ups.</p> <p>Working out at least once a week at The Well, a gym in Bondi, her personal trainer Dan Adair is given credit for her enviable figure.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BqeHkF9DaTy/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BqeHkF9DaTy/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Body type: Works out but definitely loves gelato 🤗🍦@thewell_bondi @danadair #resistancetraining #gymlife #fitness #health #strength</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/soniakruger/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> soniakruger</a> (@soniakruger) on Nov 21, 2018 at 9:18pm PST</p> </div> </blockquote> <p>Though, it is worth noting that Kruger grew up as a competitive dancer so she’s always been fit, but it’s only recently where the media personality joined the gym and made her workouts a part of her regular routine.</p> <p>“As you get older you really need to do resistance training – not just women, but men too,” revealed Sonia. “I may have started late in life but I feel like I’ll be doing it forever.”</p> <p>However, weightlifting comes with concerns from women, who worry about looking too bulky. But Sonia's workout plan makes sure that doesn’t happen.</p> <p>“I told Dan I really don’t want to end up with shoulders like Arnold Schwarzenegger, and he gave me a really good tip,” she said. </p> <p>“If you keep your hands narrow your shape will end up being narrow. If you do wide exercises you’ll end up with a wide shape.”</p> <p>Here is one of the workouts Sonia does to keep herself healthy and strong:</p> <p><strong>Circuit 1</strong></p> <p>Do 4 sets of each exercise, 12 reps per set</p> <ol> <li>Front rack hold with reverse lunge — lower body</li> <li>Close grip lat pull-down — back and biceps</li> <li>Triceps push-down — triceps</li> </ol> <p><strong>Circuit 2</strong></p> <p>Do 4 sets of each exercise, 12 reps per set</p> <ol> <li>Kettlebell deadlifts — lower body</li> <li>TRX row — back</li> <li>Band Pallof press — core</li> </ol> <p><strong>Ski erg</strong></p> <p>30-second sprints followed by 90 seconds of rest. Do 5 intervals in total.</p> <p>Will you be trying out Sonia’s workout routine?</p>

Body

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Samuel Johnson fights back tears watching tribute video for late sister Connie

<p>Samuel Johnson fought back emotions after he shared what life is like without his sister Constance Johnson, who passed away last year after a drawn out cancer battle.</p> <p>Appearing on <em>The Project</em>, the 40-year-old struggled to keep it together after he watched a video montage of his sister’s battle.</p> <p>“I had to pull it together. I was about to go. You guys nearly got me,” he told the talk show hosts, after he watched the tribute towards his late sister, who he called Connie.</p> <p>“It’s obviously hard when you show all my favourite bits of how I like to remember my sister.</p> <p>“The grief is weird, man. I am used to feeling it more hardcore. Because she informs so much of my life, it’s hard to … because there’s more than the physical, isn’t there?</p> <p>“I’ve got her in here and in my work as well – let’s not forget, we spend most of our lives working. And I do her work! It’s kind of weird – she’s gone, but she’s right there.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BTOgUGXjSyB/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BTOgUGXjSyB/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Website back up and running! Woo-hoo! Feelin' the love #sam4gold #lys #nowisawesome #bigheartlove</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/loveyoursister/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Love Your Sister</a> (@loveyoursister) on Apr 23, 2017 at 4:44am PDT</p> </div> </blockquote> <p>Throughout Connie’s lifetime, the 40-year-old battled cancer three times before it tragically took her life in September 2017.</p> <p>The brother and sister teamed up to raise awareness about the life-threatening disease and began a charity called Love Your Sister, which is an initiative Samuel continues to work on.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BUQwKK6AvWA/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BUQwKK6AvWA/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Stopped at Yass to refuel, the car AND Connie</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/loveyoursister/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Love Your Sister</a> (@loveyoursister) on May 18, 2017 at 10:12pm PDT</p> </div> </blockquote> <p>“It was a privilege to lose her with everyone,” said Samuel as he talked about Connie’s fight with cancer. “I still see evidence of her every day. Life moves on, but as a chief custodian of her legacy, she is still a part of everything I do.”</p> <p>With Connie forever in his thoughts, Samuel has released a Christmas book called <em>Dear Santa</em>. Teaming up with other high-profile celebrities such as Missy Higgins, Molly Meldrum and Grant Denyer, the slew of media personalities wrote letters to Santa as their adult selves.</p> <p>“We’ve got Santa issues, we do. Look at all the celebs that wrote for it. I thought it was just me and everyone came to the party. There’s a lot of unresolved stuff it turns out,” said Samuel.</p> <p>“[Adam Hills] had a drive-through car wash for the reindeer, wants to borrow the reindeer off Santa and he promises not to deck them.”</p> <p>All profits from the <em>Dear Santa </em>book will go towards cancer research, making it the perfect Christmas gift for loved ones.</p>

Caring

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18 simple rules to follow if you want to live to 100

<p>Sure, your genes have something to do with your life span, but the doctors we spoke to agreed that simple things can make a big dent in your risk of chronic disease.</p> <p><strong>1. Stop smoking</strong></p> <p>Four years after doing so, your chance of having a heart attack falls to that of someone who has never smoked.</p> <p>After 10 years, your lung cancer risk drops to nearly that of a non-smoker.</p> <p>Concerned? See your doctor as techniques for earlier detection and <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/smoking/Fighting-Lung-Cancer">new treatments for lung cancer exist</a></span>.</p> <p><strong>2. Exercise daily</strong></p> <p>Thirty minutes of activity is all that’s necessary. Three 10-minute walks will do it. Or if you are keen for a run, check out this expert advice on the<span><a href="http://www.readersdigest.com.au/healthsmart/fitness/running-pros-cons"> pros and cons of running</a></span>.</p> <p><strong>3. Eat your produce</strong></p> <p>Fruit, vegetables … whatever your favourites are, just make sure you eat them every day.</p> <p>This delicious fruit salad is ideal for <span><a href="http://www.readersdigest.com.au/recipes/fruit-salad">upping your daily fruit count</a></span>.</p> <p><strong>4. Get screened</strong></p> <p>No need to go test-crazy; just get the health screenings recommended for your stage of life.</p> <p>Check with your doctor to make sure you’re up-to-date.</p> <p>Just be honest. How much you smoke, drink, eat, exercise and whether you use protection during sex or <span><a href="http://www.readersdigest.com.au/healthsmart/tips/14-things-never-lie-your-doctor-about">while out in the sun matters</a></span>.</p> <p><strong>5. Make sleep a priority</strong></p> <p>For most adults who want to live to 100, that means seven to eight hours every night.</p> <p>If you have a tough time turning off the light, remember that sleep deprivation raises the risk of heart disease, cancer and more.</p> <p>We've debunked the common untruths surrounding sleep to <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/sleep/8-Myths-About-Sleep">help you get a good night’s rest</a></span>.</p> <p><strong>6. Ask your doctor about low-dose aspirin</strong></p> <p>Heart attack, stroke, even cancer – a single 81mg tablet per day may fight them all.</p> <p>(Aspirin comes with risks, though, so don’t start on your own.)</p> <p>If you’re older, you are at risk from the <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/heart-blood-pressure/when-medicines-do-more-harm-good">major problem of over-prescribing</a></span>.</p> <p><strong>7. Know your blood pressure numbers</strong></p> <p>It’s not called the silent killer just to give your life a little more drama.</p> <p>Keep yours under 120/80 if you want to live to 100.</p> <p>Keep an eye out for the <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/heart-blood-pressure/Six-Sneaky-Causes-of-High-Blood-Pressure">six sneaky causes of high blood pressure</a></span>.</p> <p><strong>8. Stay connected</strong></p> <p>Loneliness is another form of stress.</p> <p>Friends, family and furry pets help you feel loved.</p> <p>The following seven tools can help you navigate the <span><a href="http://www.readersdigest.com.au/true-stories-lifestyle/learn-love-living-alone">treacherous shallows as well as the joys of solo living</a></span>.</p> <p><strong>9. Cut back on saturated fat</strong></p> <p>It’s the raw material your body uses for producing LDL, bad cholesterol.</p> <p>For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack.</p> <p>But newer research has some experts questioning <span><a href="http://www.readersdigest.com.au/healthsmart/diet/Is-saturated-fat-bad-for-you">whether we’ve convicted the wrong criminal</a></span>.</p> <p><strong>10. Get help for depression</strong></p> <p>It doesn’t just feel bad; it does bad things to your body.</p> <p>In fact, when tacked onto diabetes and heart disease, it increases risk of early death by as much as 30 percent.</p> <p>Here's 10 surprising ways to be happier <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/mental-health/10-Surprising-Ways-to-Be-Happier-Without-Really-Trying">without really trying</a></span>.</p> <p><strong>11. Manage your stress</strong></p> <p>The doctors we surveyed say that living with uncontrolled stress is more destructive to your health than being 30 pounds overweight.</p> <p>Easy answer? Teach yourself to <span><a href="http://www.readersdigest.com.au/true-stories-lifestyle/teach-yourself-meditate-and-beat-stress">meditate and beat stress</a></span>.</p> <p><strong>12. Have a higher purpose</strong></p> <p>As one physician advised, “Strive to achieve something bigger than yourself.”</p> <p>By giving back, you give to yourself.</p> <p>Just try to keep your <span><a href="http://www.readersdigest.com.au/healthsmart/tips/How-to-Fix-Your-Own-Personal-Energy-Crisis">energy levels up for the personal journey ahead</a></span>.</p> <p><strong>13. Load up at breakfast</strong></p> <p>People in “Blue Zones” – areas with high life expectancies – eat the most at breakfast, then have little or nothing for dinner.</p> <p>Front-loading calories can ward off hunger all day, keeping your weight in check.</p> <p>Not a morning person? Check out these ways to make sure you wake up on the right side of the bed and <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/mental-health/12-ways-brighten-your-morning">ease into your day with a positive, calm attitude</a></span>.</p> <p><strong>14. Start fasting</strong></p> <p>You don’t need to go days without food.</p> <p>Simply limiting eating to eight hours of the day gives your body more time to finish its six to 12 hours of digestion.</p> <p>After that, it goes into “fasting” mode, burning stored fat.</p> <p>New research is discovering that you are WHEN you eat. In fact, the secret to better health could be as <span><a href="http://www.readersdigest.com.au/healthsmart/diet/why-changing-when-you-eat-can-produce-immediate-results">simple as an early dinnertime</a></span>.</p> <p><strong>15. Cook at home</strong></p> <p>Not only do you get to control the ingredients and make healthier choices, but the act of cooking is a mini workout.</p> <p>New to the kitchen and want to save some money?</p> <p>Have a lot of fun by making homemade treats <span><a href="http://www.readersdigest.com.au/recipes/8-edible-christmas-gifts-you-can-make-home">to give as gifts this Christmas</a></span>.</p> <p><strong>16. Have a sit-down meal</strong></p> <p>Multi-tasking during meals, such as while driving or rushing to get out the door, can put stress hormones in the way of your body’s ability to digest, which won’t help you live to 100.</p> <p>Sit down, or better yet, gather the family together to get the bonus of social time while enjoying a meal together.</p> <p>Take a look at these <span><a href="http://www.readersdigest.com.au/healthsmart/diet/4-habits-eating-well">four good ways to cultivate healthy eating</a></span>.</p> <p><strong>17. Save up</strong></p> <p>Most people who live to 100 are financially secure.</p> <p>Worrying about money (and how to pay for healthcare) could get in the way of a long, healthy life.</p> <p>Save money in ways you've <span><a href="http://www.readersdigest.com.au/money/save-money-ways-youve-never-thought-these-10-tips">never thought of before with these 10 tips</a></span>.</p> <p><strong>18. Focus on the good stuff</strong></p> <p>Research shows people who live to 100 tend to complain less than younger adults.</p> <p>Their lack of gripes could mean they’re better at handling bad situations.</p> <p>Have to deal with difficult people? Take a look at these <span><a href="http://www.readersdigest.com.au/money/13-things-you-should-know-about-negotiating">13 things you should know about negotiating</a></span>.</p> <p><em>This article first appeared in <span><strong><a href="http://www.readersdigest.com.au/true-stories-lifestyle/18-simple-rules-follow-if-you-want-live-100?items_per_page=All">Reader’s Digest.</a></strong></span> For more of what you love from the world’s best-loved magazine, here’s our best subscription <a href="http://readersdigest.innovations.com.au/c/readersdigestsubscribe?utm_source=readersdigest&amp;utm_campaign=RDSUB&amp;utm_medium=display&amp;keycode=WRA85S"><span style="text-decoration: underline;"><strong>offer</strong></span></a>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Mind

Lifestyle

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The top signs that it’s time to call the exterminators this summer

<p>Everyone has their own tolerance when it comes to insects and pests in the home. Some people consider one cockroach scurrying across the kitchen floor as nothing to be alarmed about, while others baulk at it.</p> <p>Pest controllers around the country are busiest at this time of year, bees are swarming and fleas are biting. But, the usual suspects are always ants, cockroaches and rodents.</p> <p>If a rodent is seen in the middle of the day or scratching noises are heard in the wall cavity, a pest controller needs to be called. This is a sign that there is more than one and setting a mouse trap is not going to fix the bigger problem. Another sign is bite marks in food.</p> <p>Dale Bahr, of <span><a href="http://www.reliancepestcontrolbrisbane.com.au/">Reliance Pest Control</a></span>, says: “They’ll wake in the morning and half a banana is gone because they (rats) have started living behind the fridge.” Rats can also create nests under the house, in the roof and even in the couch.</p> <p>Rodents in particular have enjoyed Sydney’s milder winter this year. “There’s a prolific problem with rodents right across Sydney at the moment,” says Lee Rennie, of <span><a href="https://www.shirepestcontrol.com.au/">Shire Pest Control</a></span>. “The warmer than usual ground meant that rodents continued to breed throughout those colder months.”</p> <p>Cockroaches also love the warmer environment under the fridge. If one small German cockroach is seen, call the pest controller straight away. “When [a homeowner sees] a German cockroach running around, they are probably only seeing about 1 per cent of the cockroaches that are actually there,” says Stephan Ware, of the <span><a href="https://www.aepma.com.au/">Australian Environmental Pest Managers Association</a></span> (AEPMA).</p> <p>The German cockroach can spread bacterial diseases, and, like any insect, leave moults and faeces where it lives. Ware suggests the place should be checked if there are signs of German cockroaches.</p> <p>Ants are another common problem, especially when they develop a permanent trail leading from the outside, such as a gap in the windowsill, to the pantry. They are difficult to get rid of at this stage, and a pest controller needs to be called. Ants get into cereals that aren’t sealed, causing the disposal of a lot of food. A more serious matter is white ants.</p> <p>An annual inspection is the only way to effectively deal with termites. The pest controller checks the frame under the house, in the roof, surrounding fences and other wood or trees nearby. On average, a termite inspection with a written report costs $310, a small price to pay for prevention and peace of mind. If there is rotting wood near the house or fingers go through the wall, call the pest controller straight away.</p> <p>Termites are native to Australia and are found throughout the Sydney basin.</p> <p>“Termites do a lot of damage in a short period of time,” says Ware. “They’re nature’s disposal unit.” Ware considers the termite a pest you should act on immediately. “If you cover it up and hope it will go away, it won’t.”</p> <p>In Sydney, the worst pest infestation Rennie has come across was termite infestation. “I’ve had to condemn a couple of properties and get people out of there because the house could collapse on them.”</p> <p>Pest control and hygiene go hand in hand. Removing food sources such as crumbs, pet food, dirty dishes and rubbish will make the house less inviting to pests. This should be combined with a regular pest inspection and treatment when needed.</p> <p>“The home is your most valuable asset,” says Ware. “With a regular treatment your quality of life improves; it’s as simple as that.”</p> <p><em>Written by Melissa Gerke. Republished with permission of <span><a href="https://www.domain.com.au/living/the-top-signs-that-its-time-to-call-the-exterminators-this-summer-784779/"><strong>Domain.com.au</strong>.</a></span> </em></p>

Home & Garden

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Asparagus and beef red curry stir-fry

<p>It’s simple, it’s quick and the best part? It’s delicious. This spicy stir-fry is packed full of flavour and is perfect for those nights where you want a satisfying meal with minimal effort. With asparagus, beef and capsicum, there’s something in here for all tastebuds and chances are, you already have all the ingredients sitting in your pantry already.</p> <p><strong>Ingredients:</strong></p> <ul> <li>2 bunches asparagus, woody ends removed</li> <li>2 tablespoons oil</li> <li>600g rump steak, trimmed and thinly sliced</li> <li>1 red capsicum, sliced</li> <li>2 garlic cloves, crushed</li> <li>2 tablespoons red curry paste (see Tip)</li> <li>1 tablespoon fish sauce</li> <li>1 tablespoon brown sugar</li> <li>6 Kaffir lime leaves, finely shredded</li> <li>25 Thai basil leaves</li> <li>2 long red chillies, sliced thinly diagonally</li> <li>Steamed Jasmine rice and sliced red chillies (optional), to serve</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Cut asparagus into 8cm lengths.</li> <li>Heat oil in a wok or large pan and stir-fry beef strips in batches for 2-3 minutes until browned. Remove from wok and set aside.</li> <li>Add asparagus and capsicum to pan and stir-fry 2-3 minutes.</li> <li>Add garlic and curry paste to pan and stir-fry for 2 minutes. Stir in fish sauce, sugar, lime leaves and 1/3 cup water and bring to a simmer.</li> <li>Return beef to pan and stir-fry for 2 minutes or until heated through. Check flavours and season as needed.</li> <li>Serve immediately with steamed Jasmine rice and, if liked, scatter with sliced red chillies.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>Curry paste is available from supermarkets and Asian groceries.</li> <li>If cooking for kids, reduce or omit chillies according to their taste.</li> <li>For a delicious vegetarian option substitute sliced marinated tofu for beef, omit fish sauce and choose a vegetarian curry paste.</li> <li>You can add more veggies when you add the capsicum, such as carrot strips, sugar snap peas, broccoli and zucchini strips.</li> <li>Serve with brown rice or other grains such as quinoa, or rice and quinoa mix.</li> <li>For this recipe to be gluten free, avoid using stocks, sauces and condiments containing wheat. Take care to check ingredient labels on all products you use.</li> </ul> <p><em>Recipe and image courtesy of <span><a href="http://www.asparagus.com.au/recipe.php?s=asparagus-and-beef-red-curry-stir-fry">Australian Asparagus</a></span>.</em></p>

Food & Wine

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13 things you do that your cat actually hates

<p>Experts explain which human behaviours irritate our cats most.</p> <p><strong>1. Tummy rubs</strong></p> <p>Petting on the belly is generally not welcomed: “Most cats don’t like to be stroked on their tummies,” says animal behaviour researcher Dennis C. Turner, who edited what’s considered the “cat bible,” <em>The Domestic Cat: The Biology of its Behaviour</em>. How can you tell?</p> <p>“They will (try to) depart the scene or hit you with one of the front paws (with claws extended!),” he says, or they might bite (Turner emphasises that cat bites need to be thoroughly disinfected).</p> <p>Then again, different cats have different preferences, says <span><a href="https://maueyes.com/">Kristyn Vitale</a></span>, a postdoctoral researcher at Oregon State University, in the <span><a href="https://thehumananimalbond.com/">Human-Animal Interaction Lab</a></span>.</p> <p>“Other cats love when a person pets their belly,” he adds. Just be ready to back off if the cat gets annoyed.</p> <p><strong>2. Interacting with strangers</strong></p> <p>Paying attention to your cat’s reactions is also important when an unfamiliar person wants to pet him – especially if that person is a child or someone who hasn’t spent much time around cats.</p> <p>“One way to see if the cat is amicable to being pet after just meeting them is to let the cat sniff your hand and then watch how they behave,” Vitale says.</p> <p>“If they want to interact they will most likely approach you and engage in social behaviour after sniffing you, such as rubbing on you or trying to sit with you.”</p> <p>She adds that if they don’t want to interact, they’ll usually walk away or ignore you, in which case it’s best to let them have their space.</p> <p><strong>3. Being picked up</strong></p> <p>“They certainly don’t like being held against their will,” Turner says.</p> <p>He adds that most cats will forgive you for coming on too strong from time to time if they’re used to socialising with people and they trust you: “My research has shown that they accept most advances by their keepers, giving us the impression that we are in charge.”</p> <p>But, he adds, for the sake of your long-term human-cat relationship, it’s always better to wait until the cat comes to you for attention.</p> <p>“Then there’s more time interacting in the relationship.”</p> <p><strong>4. Having their tails held</strong></p> <p>For little kids, a cat’s tail can look like a very tempting handhold – but don’t let them grab it!</p> <p>Turner says cats really dislike having their tails held or pulled.</p> <p>Instead, show the child how to let the cat sniff his or her hand, and if all goes well, to pet them in their favourite places: “If they’ve been socialised to people as kittens, then they usually like being tickled around their necks or stroked down the back,” Turner says.</p> <p>Make sure kids are watching for signs that the cat is unhappy, says Vitale: “If a cat does not like the interaction they are receiving, the cat may have dilated pupils, a rapid, fast twitching tail, ears that are flat against their head, fur that stands up on its ends, and may make hiss or growl vocalisations."</p> <p><strong>5. Being left alone</strong></p> <p>Dogs aren’t the only pets that get lonely and bored when you spend the whole day at work.</p> <p>Vitale advises cat owners to give their pets food puzzles when they’re alone – they’ll be too busy solving problems for snacks to miss you much.</p> <p>She also recommends providing a variety of toys and a protected outdoor space (sometimes known as a catio or a window perch).</p> <p>Some people even consider a second cat.</p> <p>“Although not all cats will do well with another cat, many will readily accept a companion given a proper introduction,” Vitale says.</p> <p>“A new owner could also consider adopting sibling kittens or cats, which may already have a well-established social relationship.”</p> <p><strong>6. Not enough litter boxes</strong></p> <p>Is your kitty doing her business in the wrong spots? It could just be that she feels there’s not enough of her smell around your house.</p> <p>Vitale suggests having more litter boxes: “Cats are typically more relaxed and secure in areas that have their scent,” she says.</p> <p>“Usually, the rule is you want at least one litter box per cat plus an extra, although some cats may need more than this.”</p> <p>She says to spread the boxes around the house, and she advises choosing unscented cat litter and cleaning the boxes with unscented products, so no chemical smells keep your cat from being able to adequately detect her own fragrance.</p> <p><strong>7. Cat carriers</strong></p> <p>It’s no news flash that most cats hate going into a carrier.</p> <p>But it’s not the box itself that’s the problem – it’s the veterinarian they usually have to visit when they get closed up in there.</p> <p>Vitale says that, with some work, you can change their negative associations with more positive ones.</p> <p>For starters, “Leave the carrier out with a blanket inside so the cat can explore the carrier and even sit in it at times where the cat is just relaxing at home,” she says.</p> <p>You can put treats and catnip inside too.</p> <p>Once he ventures in there on his own, praise him and give him more treats.</p> <p>If he gets comfortable, try shutting the door for a minute – and then opening it and dispensing even more goodies.</p> <p><strong>8. Riding in cars</strong></p> <p>Carriers and car rides usually go together, but the good news is that some cats can be desensitised to cars too.</p> <p>“One thing owners can do is to take their cat for rides around the neighbourhood, while praising the cat for doing a good job,” Vitale says.</p> <p>She suggests keeping it very short at first (maybe five minutes) and – yes – giving lots of treats, petting and play time (whatever your cat loves most) when you get home.</p> <p>If your cat seems to be getting more comfortable, make the rides a little longer.</p> <p><strong>9. Other cats</strong></p> <p>Lots of cats love having cat companions, but if yours doesn’t, she might act out by showing fear or aggression.</p> <p>This doesn’t necessarily mean you have to give one up! “Cats show great flexibility in their social behaviour,” Vitale says.</p> <p>She suggests separating the cats into different areas of the house and slowly reintroducing them to one another using a method called “Scent, Sight, Touch”. Take a toy or blanket from each cat and swap them.</p> <p>Give each cat the other cat’s scent item along with lots of praise and rewards so they associate the smell with good things.</p> <p>After doing this a few times, set up a space where the cats will be able to see one another through a physical barrier, like a screen door or gate.</p> <p>Then feed them, so they start to associate positive feelings (food) with the sight of the other cat.</p> <p>After a few successful feeding sessions, you can try to introduce the cats without a barrier – distract each cat with toys during their first meeting in the same room, so they have less time to worry.</p> <p>“If owners go slow and give lots of rewards, many cats can learn to accept a companion cat,” Vitale says.</p> <p><strong>10. Baths</strong></p> <p>Yes, obviously, domestic cats hate baths. (Tigers and jaguars, on the other hand, have been known to enjoy a leisurely soak, <span><a href="https://www.catster.com/cat-health-care/how-to-give-a-cat-a-bath">according to <em>Catster </em>magazine</a></span>.)</p> <p>The good news is that they don’t usually need to be bathed – regular brushing is enough to remove detached fur and shake out loose dirt.</p> <p>If, however, your kitty rolls around in something noxious that really needs to be removed with soap and water, it’s not likely to be a fun process for anybody, so you want to make it as quick as possible, <em>Catster</em> says.</p> <p>Have everything ready and nearby (cat-specific shampoo, towels, a washcloth for his head, and a pitcher if you don’t have a handheld spray nozzle on your kitchen sink) and wear long rubber gloves to protect yourself from any outbursts.</p> <p>When the deed is done, get your cat as dry as you can with a towel; only use a hair dryer (low heat) if he’s not afraid of it.</p> <p><strong>11. Medication</strong></p> <p>None of us like taking our pills. To make the process easier, the Lincoln, Nebraska, All Feline Hospital suggests wrapping your cat’s meds inside a piece of cheese or lunchmeat, or in a commercial “pill pocket”. It might work if she’s not a big chewer and really loves the treat.</p> <p>Otherwise, you can grind up the pill and mix it in with whatever food your cat likes most – the trick is that the cat has to eat it all, or she won’t get all the medicine.</p> <p>If your cat sees through these deceptions and refuses to take her medicine, you’ll have to place the pill into her mouth and somehow convince her to swallow it – see <span><a href="http://www.allfelinehospital.com/pilling-your-cat.pml">detailed instructions for a variety of methods</a></span>.</p> <p>Keep in mind that if you administer the pill by hand, it might get stuck in the oesophagus for a while before making its way to the stomach, which you can usually avoid by squeezing a syringe of water or broth into your cat’s mouth after the pill.</p> <p><strong>12. Old food</strong></p> <p>Lots of cats will turn their noses up at food that’s been sitting out all day while you’re at work.</p> <p>Small, frequent meals throughout the day actually matches their natural feeding behaviour more closely, so if you’re able to fill their dishes just a little several times rather than free-feeding a full bowl, Vitale recommends it: “This also gives the cat an event during the day to look forward to, which may help alleviate behavioural issues.”</p> <p>If you won’t be home to dispense multiple meals, Vitale again recommends food puzzles.</p> <p>“This would allow the cat to get the food out at their own pace, give them enrichment to focus on while alone, and help food from sitting out too long,” she says.</p> <p><strong>13. Dog visitors</strong></p> <p>Dogs can be as scary (or scarier) than kids, and Vitale suggests introducing your cat to both in more-or-less the same manner: “Always allow cats to sniff, then see the dog or child before physical interactions occur.”</p> <p>Make sure, too, that your cat has a safe, accessible place to hide if he’s just not interested in participating.</p> <p>Just like humans, animals have their own unique personalities. When you pair two different species together it can be harmonious – or the clash of the titans.</p> <p><em>Written by Krista Carothers. This article first appeared in <span><a href="http://www.readersdigest.com.au/pets/13-things-you-do-your-cat-actually-hates">Reader’s Digest</a></span>. For more of what you love from the world’s best-loved magazine, here’s our <span><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V">best subscription offer</a></span>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Family & Pets

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Bananamisu

<p>We’ve all tried and loved the classic tiramisu. So we know you’ll love this spin on the much loved dessert featuring bananas! With caramel, mascarpone and coffee, this fun dish is going to be a guaranteed hit at your next dinner party and is sure to satisfy the sweet tooth of every dessert lover.</p> <p><strong>Serves:</strong> 6-8
</p> <p><strong>Prep:</strong> 30 mins + 3 hours chilling</p> <p><strong>Ingredients:</strong></p> <ul> <li>375ml thickened cream 
</li> <li>395g can or jar caramel 
</li> <li>250g mascarpone 
</li> <li>1/3 cup instant coffee powder 
</li> <li>1 cup hot water 
</li> <li>1 tablespoon caster sugar 
</li> <li>3 tablespoons Kahlua 
</li> <li>300g savoiardi sponge finger biscuits</li> <li>10 bananas, sliced (Lady Finger or Cavendish) 
</li> <li>Cocoa powder, to serve</li> </ul> <p><strong>Method:</strong> 
</p> <ol> <li>Pour the cream into a large electric mixer. Add half of the caramel and whisk together on low speed to form soft peaks. Add the mascarpone and whisk on low speed until just combined. 
</li> <li>Combine coffee, hot water, caster sugar and Kahlua in a shallow dish, stir to dissolve the sugar. Dip the savoiardi sponge fingers one at a time into coffee mixture and arrange in a single layer over the base of a 5cm deep, 6-cup capacity dish, trimming to fit as required. 
</li> <li>Mix the remaining caramel in a bowl until smooth. Carefully spread half over the sponge biscuits. Spread over a layer of caramel cream mixture then top with a layer of bananas. Repeat the layers. 
</li> <li>Place the remaining caramel cream mixture into a piping bag fitted with a 1cm round nozzle. Pipe dollops on top of the banana to cover. Refrigerate 3 hours. 
</li> <li>Just before serving dust generously with cocoa. 
</li> </ol> <p><strong>Tips: </strong></p> <ul> <li>To make this child-friendly, replace the Kahlua with ¼ cup of chocolate milk. 
</li> <li>To check if your dish is big enough, pour 6 cups water into the dish and it should fill the dish. Your dish can be a little bigger but not smaller. 
</li> </ul> <p><em>Recipe and image courtesy of </em><a href="https://australianbananas.com.au/"><em>Australian Bananas</em></a><em>.</em></p>

Food & Wine

Finance

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Centrelink's latest crackdown on welfare payments

<p>The Labor Party has faced intense scrutiny after supporting a proposition that will see migrants unable to claim welfare payments for up to four years.</p> <p>The new rule states that migrants who receive a permanent skilled or family visa from January 1 next year will have to wait four years before applying for welfare such as Newstart or concession cards.</p> <p>Also affected are carer payments and parental leave pay which comes with a one year wait time, and dad and partner pay which will see an increase to two years.</p> <p>Migrant families who have a single parent or sole earner will not be affected.</p> <p>But the Greens slammed the notion as senator Nick McKim claimed that Labor was opening doors for poverty, misery and homelessness. McKim went on to label the rule as “Trump-esque”.</p> <p>“It’s a Trump-esque punishment of migrants in this country that Labor has stitched up with the Liberal Party, so they can get a few budget savings in before they take government next year,” said Senator McKim.</p> <p>But Labor Senator also responded with harsh words, saying that the bill was discussed with the opposition and thought through before a decision was formed and that the Greens would not be held accountable since they will never form a government.</p> <p>“Common sense and the Greens don’t go together – should never be in the same sentence,” said Senator Cameron.</p> <p>The legislation could have been blocked if the Labor party stood with the Greens, as independents Tim Storer, Derryn Hinch and Centre Alliance’s two senators also opposed the bill.</p> <p>But Labor believes they have made the right decision, as with them lending support to the controversial bill, it has taken the “rough edges” off and stopped Pauline Hanson’s One Nation party to negotiate further.</p> <p>After Labor stepped in to negotiate, the government agreed to reduce the waiting times for many payments, after initially wanting all welfare services to have a four-year wait.</p> <p>Pauline Hanson has lended her support to Labor saying that migrants should earn for themselves as they have not contributed anything to the country. </p>

Legal

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Shopping centre changes parking rule: Outrage as drivers slapped with fines

<p>Motorists have voiced their anger after a shopping centre carpark “inadequately” communicated their new payment system.</p> <p>Wilson Parking at Kelvin Grove Shopping Centre in Brisbane updated its payment system from traditional tickets to high-tech number plate recognition.</p> <p>However, drivers have claimed that they didn’t enter their plate numbers at the entrance of the carpark because they failed to see the notices.</p> <p>Small A4 signs have been put on display throughout the carpark and white chalk was used to communicate the changes on the wall.</p> <p><img style="width: 500px; height: 281.25px;" src="/media/7822222/image_.jpg" alt="" data-udi="umb://media/09dc81a6046145bcafc417da515a4d03" /></p> <p><em>Image credit: Ozan Tortop via Google</em></p> <p>Shoppers who failed to enter their number plates at the entrance have been hit with $65 fines, even if they had only used the free two-hour parking.</p> <p>One frustrated driver described the convoluted system as a “new and dirty way of making profit”.</p> <p>The shopper and dozens of others have vowed to never use a Wilson parking garage again after receiving their fines.</p> <p>“Absolute entrapment – so annoyed – will NEVER park in Wilson parking again,” Bianca Fontaine said.</p> <p style="text-align: center;"><img style="width: 500px; height:281.25px;" src="/media/7822223/image_.jpg" alt="" data-udi="umb://media/1898b01ee0f244448c7430d69e62cc76" /></p> <p style="text-align: center;"><em>Image credit: </em><em>Bianca Fontaine via Google</em></p> <p>However, Wilson Parking CEO Steve Evans believes there is no problem with the sporadic signage.</p> <p>“In our experience, the vast majority of shoppers use these carparks correctly in accordance with the timeframes and conditions displayed at each location,” he told <em><a href="https://www.couriermail.com.au/questnews/north/customers-rage-at-poor-signage-and-huge-parking-fines/news-story/4e29aab14acf045fbece69e6c6777dfe?login=1">The Courier Mail</a>.</em></p> <p>“In a small number of cases customers who do not adhere to the conditions of entry are issued with breach notices.</p> <p>“It is important to note that the number of parking breach notices issued annually is a minute proportion of the total number of vehicles that use our sites.”</p> <p>Do you think the parking signage is displayed fairly for drivers? Let us know in the comments below.</p>

Legal

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Are you guilty of doing this? The new $200 fine pedestrians could be hit with

<p>It’s common knowledge that using your phone while behind the wheel is incredibly dangerous, but now, pedestrians are being targeted just as hard for the hazardous habit as they cross the road while looking at their phones and not paying attention.</p> <p>The <a rel="noopener" href="http://www.walk.com.au/pedestriancouncil/page.asp" target="_blank">Pedestrian Council of Australia</a> has requested the government to have stricter penalties for those who do not look both ways when crossing the road, saying they should be issued with a $200 fine.</p> <p>They hope that the fine will force pedestrians into being more aware of their surroundings and decrease the amount of fatalities on the road.</p> <p>Harold Scruby, chairman of the Pedestrian Council of Australia, spoke to <a rel="noopener" href="https://www.news.com.au/technology/innovation/motoring/on-the-road/calls-for-new-fine-that-would-see-pedestrians-penalised-200/news-story/84058822a7ae95cddf82585c7e26033e" target="_blank"><em>news.com.au</em></a> and said that due to pedestrians not having to deal with tougher consequences, more of them are picking up the dangerous habit.</p> <p>“This behaviour is out of control. You only have to watch the behaviour of pedestrians in Sydney or anywhere in Australia to see that it is a modern phenomenon that’s incredibly dangerous,” he said.</p> <p>“The penalties are currently very low for distracted pedestrians and they are rarely even enforced because it is too often difficult.”</p> <p>According to Mr Scruby, distracted pedestrians are at a higher risk of being killed and put those around them in danger also.</p> <p>This year alone, 60 pedestrians have been killed in NSW, an increase from the previous year where the number sat at 52.</p> <p>“There is a huge potential for harm when pedestrians’ cross roads while distracted,” Mr Scruby said.</p> <p>“It’s not just the pedestrians that can get hurt, if a driver is forced to swerve to avoid a person, they could end up harming themselves or someone else.”</p> <p>The new proposal is titled “cross road while distracted” and targets pedestrians who are distracted when crossing the road – even if they’re crossing on a green pedestrian light.</p> <p>But the proposition has garnered a mixed response, as while many agree and say there should be tougher laws in place, others claimed the idea is “ridiculous”.</p> <p>“About time. Instead of reducing speed limits the onus should go back to the pedestrian if they are not paying attention,” said one Facebook user.</p> <p>“It should be the same fine as drivers get for using their phone while driving,” said another.</p> <p>But others claimed it was just another cash-grab opportunity.</p> <p>“Come on what’s next, getting a fine for excessive use of air?” asked one person.</p> <p>Another said: “Gotta love a nanny state.”</p> <p>But Mr Scruby stays firm on his decision as he believes the introduction of the fines would benefit everyone who chooses to do the right thing.</p> <p>“In reality, the road toll costs us $30 billion per year, which everyone has to pay for,” he said.</p> <p>“We are saying that the people who are causing these problems should be the ones contributing to the cost, not the average population.”</p> <p>Depending on the state you reside in, current fines for pedestrians can range between $40 to $80.</p> <p>“I think if most people got a $200 fine, they would think twice about doing it again,” said Mr Scruby.</p> <p>“I think if they got a $50 fine, they wouldn’t care too much.”</p> <p>Do you agree with this decision? Let us know in the comments below. </p>

Legal

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Fill up your tank today! Petrol prices plummet to $1.12 a litre

<p>Experts have encouraged Aussie motorists to fill up their tanks as petrol prices have taken an impressive 14.6 per cent plunge following last month's decade-high prices. </p> <p>In October, Melbourne fuel prices hit a 10-year high, while Sydney reached a staggering $1.75 a litre and Adelaide hit an average of $1.67 a litre. </p> <p>However, a strong Aussie dollar and a global increase in oil production has seen some petrol stations in Sydney offer just $1.12 a litre. </p> <p>On Tuesday, petrol in Sydney dropped to an average of $1.25 a litre, Melbourne to $1.30 a litre and $1.34 a litre in Queensland. </p> <p>Speaking to <a href="https://www.smh.com.au/"><span style="text-decoration: underline;"><strong>Fairfax</strong></span></a>, CommSec chief economist Craig James said motorists could save $69 a month with the decreased prices. </p> <p>"Compared with the highs for petrol prices in October ... it equates to a quarter per cent rate cut on a $450,000 mortgage over a 25-year term," he said. </p> <p>"The national pump price has only fallen by just under 23 cents, implying a further fall of around 3 to 5 cents a litre over the next fortnight, subject to the vagaries of the retail petrol price discounting cycle."</p> <p>The sufficient drop in petrol has followed the Organisation of Petroleum Exporting Countries (OPEC) and Russia increasing the output of oil supplies globally, reported Fairfax.</p> <p>Drivers have been advised to fill up and be wary that a spike in price could occur at any moment. </p> <p>Mr James believes prices will increase as Christmas approaches. </p> <p>According to the Australian Competition and Consumer Commission (ACCC), the best days for motorists to fill up are Monday, Wednesday or Friday. </p> <p>The decreased petrol prices follows the increased pressure that has been placed on Prime Minister Scott Morison to "substantially reduce" the fuel tax.</p> <p>The tax, which adds an extra 40 cents to the cost of every litre, is used to repair roads and fund infrastructure projects. </p> <p>While speaking to K Rock 95.5, Mr Morrison called for the ACCC to take action.</p> <p>"I want some answers out of the ACCC," he said. </p> <p>"They're the cop on the beat, they're the ones we fund to go out there and monitor why prices are moving up and down and how they're timed."</p> <p>Have you filled up your tank since the petrol price drop? Let us know in the comments below. </p>

Money & Banking

Entertainment

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They're just like us! Nicole Kidman and Keith Urban spotted shopping at Kmart during Aussie holiday

<p>Nicole Kidman and Keith Urban are embracing their trip Down Under by crossing off the one activity all Aussies love – shopping at Kmart.</p> <p>On Thursday, the celebrity couple were spotted enjoying dinner at KFC together at Chatswood Chase mall near Sydney.</p> <p>A fan captured a photo of the duo in the food court, showing the 51-year-old actress wearing a blue shirt with her country music husband.</p> <p style="text-align: center;"><img style="width: 318.118948824343px; height:500px;" src="/media/7822228/1.jpg" alt="" data-udi="umb://media/ef69e64f213543e094129dfb19960780" /></p> <p>In the photo a brown KFC bag can be seen sitting in front of them, but it is unclear what meal they ordered.</p> <p>Reportedly, the couple hit up a few stores during their shopping spree, including Kmart and Australian retailer Country Road.</p> <p>According to a fan’s comment on the Mosman Living Facebook page, the stars did not have to line up at Kmart.</p> <p>“They did a big shop in Kmart. The staff were beside themselves taking photos! They didn't have to line up, they got a special cashier,” one shopper wrote.</p> <p>The couple are in Australia following Urban’s hosting gig at the ARIA Awards on Wednesday.</p> <p>During the music awards show, Urban paid tribute to his wife by jokingly describing her as an “up and coming actress”.</p> <p>“I think good things are ahead for her,” he added. </p> <p>The Oscar winner was seen covering her face in the crowd while laughing at his remark.</p>

Movies

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Olivia Newton-John reveals why she couldn't date John Travolta during Grease

<p>It seems almost inevitable these days for co-stars who play lovers on-screen to then translate that romantic relationship to real life. But despite Hollywood having countless celebrity couples who fell in love during filming, Olivia Newton-John and John Travolta were never one of them.</p> <p>Once the popular musical <em>Grease</em> was released, fans of the movie were desperate to see Olivia and John together but the two of them preferred to keep their relationship with each other strictly platonic, with Olivia describing her love for John as “sisterly”.</p> <p>Now, speaking on Mamamia's <em>No Filter</em> podcast, the actress shared the exact reason as to why the two never ended up dating, and why it was beneficial for the both of them.</p> <p><img style="width: 0px; height: 0px;" src="/media/7822203/gettyimages-130588961.jpg" alt="" data-udi="umb://media/0a2c4141e6214628aeecc507483804f4" /></p> <p>“We were both with other people when we were filming, and I think, respectfully, it just didn’t happen,” said Olivia, who played Sandy in the film.</p> <p>“I think it was good, because I think it kept the tension there and the chemistry. It might have been a real disaster had we decided to date, or we had a falling out or something. So, I think it was just as well that it didn’t happen. But we’re still great friends.”</p> <p>Olivia, who was 28 when she played the iconic role of Sandy, shared in her book<em> Don’t Stop Believin’</em> that she believed “Sandy was someone else’s role” and she was close to passing it off.</p> <p>But it was John who convinced her to give it a chance, as he told her: “There was only one person on this planet I could see as Sandy, and that person was Olivia Newton-John. I told the producers.”</p> <p>That’s all it took for Olivia to sign herself up and the rest is history, with the 1978 film being a smash hit and still one of the most popular musicals today.</p>

Movies

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Bob Geldof sledges Keith Urban on stage at ARIA Awards

<p>Last night, the 2018 ARIA Awards closed with two icons, Bob Geldof and Keith Urban, appearing on stage to present the final award.</p> <p>Prior to revealing the winner for the ‘Song of the Year’ award, Urban reminded the Boomtown Rats rocker that he hosted the awards show back in 1991.</p> <p>However, the musician seemed unable to recall the experience.</p> <p>Geldof answered: “Apparently I did, but…”</p> <p>Not missing a beat, Urban asked: “Memorable experience?”</p> <p>Bob then said: “It was at a time when you don’t remember these sort of things. They come and go.”</p> <p> “Like tonight?” Urban asked.</p> <p>“Judging by <em>your </em>performance, yes,” Geldof responded.</p> <p>The exchange drew gasps from audience members as some attendees looked visibly shocked.</p> <p>However, Urban jumped in, saying: “I haven’t even played yet! It is a tough room, it is a tough room.”</p> <p>The pair continued on stage, discussing why Geldof was present at the awards show.</p> <p>“I was in town to do some stuff. I have a new record I was playing to the record company, I’m going to South Africa tomorrow. You called me and begged me to help you out tonight,” he said.</p> <p>Geldof then transitioned into the nominees for the award, admitting that he was ad libbing because he couldn’t read the autocue.</p> <p>“There’s very few people who make it to the top of the game and tonight there’s — again, it is down to three or four or five people who get to have the Song of the Year, the song better than any other song ever this year, the song that from all over the world gets to win this thing. I can’t read the stuff, so I’m making this up, but it sounds f**king good to me,” he shrugged.</p> <p>Eventually, the rocker was able to announce Five Seconds of Summer as the winner for their song <em>Young Blood.</em></p> <p>Viewers were quick to comment on the bizarre banter, with some describing it as “cringey”.</p> <p>One user wrote: “Is Bob Geldof taking the piss? What did I just channel surf to?”</p> <p>Another commented: “So Bob Geldof is an EXTREMELY loose unit and I think the people who booked him secretly knew this.”</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">This <a href="https://twitter.com/hashtag/arias?src=hash&amp;ref_src=twsrc%5Etfw">#arias</a> hosting shade from FIFO celebrities is cringey. Act like you want to be there, ppl, you're getting paid.</p> — beverley wang (@beverleywang) <a href="https://twitter.com/beverleywang/status/1067733980261232640?ref_src=twsrc%5Etfw">November 28, 2018</a></blockquote> <p>Here are the winners for the ARIA Awards 2018:</p> <p><strong>Album of the Year</strong></p> <p>Amy Shark – Love Monster</p> <p><strong>Song Of The Year</strong></p> <p>5 Seconds Of Summer - Youngblood</p> <p><strong>Best Male Artist</strong></p> <p>Gurrumul – Djarimirri (Child of the Rainbow)</p> <p><strong>Best Female Artist</strong></p> <p>Amy Shark — Love Monster</p> <p><strong>Best Group</strong></p> <p>5 Seconds of Summer</p> <p><strong>Video of the Year</strong></p> <p>Dean Lewis - Be Alright</p> <p><strong>Best Blues and Roots Album</strong></p> <p>Tash Sultana - Flow State</p> <p><strong>Best Hard Rock/Heavy Metal Album</strong></p> <p>Parkway Drive - Reverence</p> <p><strong>Best Independent Release</strong></p> <p>Gurrumul - Djarimirri (Child of the Rainbow)</p> <p><strong>Breakthrough Artist</strong></p> <p>Ruel - Dazed &amp; Confused</p> <p><strong>Best Urban Release</strong></p> <p>Hilltop Hoods - Clark Griswold</p> <p><strong>Best Original Soundtrack or Musical Theatre Cast Album</strong></p> <p>Jimmy Barnes - Working Class Boy: The Soundtracks</p> <p><strong>Best Dance Release</strong></p> <p>Pnau - Go Bang</p> <p><strong>Best International Artist</strong></p> <p>Camila Cabello - Camila</p> <p><strong>Best Adult Contemporary Album</strong></p> <p>Vance Joy - Nation Of Two</p> <p><strong>Best Country Album</strong></p> <p>Kasey Chambers &amp; The Fireside Disciples - Campfire</p> <p><strong>Best Rock Album</strong></p> <p>Courtney Barnett - Tell Me How You Really Feel</p> <p><strong>Best Pop Release</strong></p> <p>Amy Shark - Love Monster</p> <p><strong>Best Australian Live Act</strong></p> <p>5 Seconds Of Summer - Meet You There Tour</p> <p><strong>Hall of Fame</strong></p> <p>Kasey Chambers</p> <p>Did you tune into the ARIA Awards this year? Let us know in the comments below. </p>

Music

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The Project star Carrie Bickmore’s surprising A-list replacement

<p>Carrie Bickmore has temporarily said goodbye to her popular radio show, <em>Carrie and Tommy</em>,<em> </em>as she goes on maternity leave to prepare for her third baby.</p> <p>But now, an unexpected co-host is set to replace her, as Keith Urban, 51, will host the show alongside Tommy Little, 33, on Wednesday.</p> <p>The country musician will host the show from 3:00 pm to 4:30 pm before he heads off to host the highly anticipated <em>ARIA Awards</em>.</p> <p>Keith will reveal details about his brand new album <em>Graffiti U</em> and his single <em>Never Comin’ Down</em> alongside what he loves the most about coming back home.</p> <p>In her final show, Carrie burst into tears as she spoke about her family dynamic.</p> <p>The mother-of-two shared her concerns over the impact her third child may have on her two children, Ollie, 11, and Evie, three.</p> <p>“I’m very excited about expanding my family,” said Carrie.</p> <p>“Ollie thinks we’re having a boy and Evie thinks we’re having a girl, so one of them is going to be very disappointed and one very excited,” she said through a laugh.</p> <p>Then she became emotional as she spoke about her children.</p> <p>“I know families of three and I know they’ll all love each other so much, but I don’t want anything to happen to their (Ollie and Evie's) bond. So it makes me a little sad,” she said.</p> <p>Ollie is Carrie’s son from her late husband Greg Lange, who passed away in 2010 after a long battle with brain cancer.</p> <p>Evie and her unborn child is shared with her partner Chris Walker, who is a TV producer.</p> <p>Keith will be hosting the 32nd annual <em>ARIA Awards </em>on Wednesday night.</p>

Music