Posts Tagged ‘ health ’

The stress perspective – Part 2

On the day I turned 30, a surreal feeling came over me. I knew that I wasn’t as fit as I was when I was 20. In some ways I don’t have the energy that I’ve been accustomed to having. When I lived in France, I read Milan Kundera‘s The Unbearable Lightness of Being.

One of the themes I felt the story portrayed is of our own self-sabotage. It creates emotional weight that holds us down like a heavy blanket. But the twist is that we actually enjoy this limitation. Our choices are pared down and simplifies our life. However, our joy in life is tainted by the emotional weight that we carry to keep ourselves “safe” from making grave errors. In exchange for a little control over the direction of our lives, we sacrifice a bit of the unadulterated joy that comes from living life in the moment.

So life is once again a balancing act and I’ve focused too much on unloading a certain weight. I miss the feeling of flight. This may be the root to the curse of intelligence…we’ve clipped our own wings and tethered our feathers. However, trying to shake off that one big chain has caused me to kick up enough crap to weigh me down further.

Of course now the jumble in my mind is tumbling further into chaos so I’ll just stop here for now…

The Iconic Man – Part 2

Ah one of the more abstruse concepts of being a man…intrigue. Personally, I struggle constantly with this one. There’s a fine line between doing this well and poorly.

Intrigue

STYLE IS AT once superficial and deep. Sure, it’s about appearances, about fabric and color and proportion and texture. But style is also the seductiveness of things unseen. The stylish man appears to know something the rest of us don’t. He seems to come stocked with answers, where the rest of us just have questions. But he’s not a know-it-all, because  he doesn’t always feel the need to share; that’s part of the power of knowing. He hums with promise and embraces his own ambiguity. Style calls us forward, to seek the wisdom it withholds. –  (Taken from Men’s Health, Sept 2004 issue)

This was the article that gave me what I consider my summer uniform – jeans and a white dress shirt. When we talk about intrigue, the kernel of thought planted in our mind is one of the film noir mystery story, cloak and dagger shadows, the fedora and trenchcoat on a dark runway in Morocco. But what about the enigma of what may be? Black and white are two colors that have one fundamental thing in common. They are the culmination of all colors in perfect balance. From this point, one can move in nearly any direction.

Shrek isn’t the only ogre out there with layers like onions. Of course not everyone likes onions. Those powerful fumes emanating from the raw sliced ones don’t hold punches as they bring tears to your eyes. Yet, they’re a great textural contrast to sliced tomatoes and lettuce which makes them a great partner for adding to any sandwich. Chopped carrots, celery and onions make up the wonderful mirepoix bringing the base flavor for so much great cuisine. Once you caramelize the sugars in onions, you have a delicious addition to nearly anything you choose to eat with a savory lip-smacking goodness that hints towards the sweet and delicate.

That’s the beauty of intrigue. There’s always something deeper. Those surface traits we base our first impressions can be refined and recombined and complemented into beautiful things. Like a white dress shirt, there’s an empty canvas for everything to be displayed in the iconic man’s single style.

Take Sir Ben Kingsley. You have a single man who can go seamlessly yet distinctly from military man to gangster to Gandhi. That’s iceberg depth. The intrigue sparks the excitement of finding how deep the rabbit hole goes.

The Iconic Man – Part 1

The 2004-2005 school year was one of the more influential times of my life. It was my study abroad year in Chambery, France. Before I left for that wonderful expedition, I picked up my first copy of Men’s Health magazine. I love this magazine although I’ve found that many of the articles are redressed. It still serves a purpose because information often needs to be reformulated to reach a different audience. Regardless, I attribute a generous portion of my present-day definition of what it means to be a man to this issue (Sept 2004) with their Fall Fashion Guide.

Strength

STRONG NEED NOT MEAN BIG AND MUSCLED – though we’re all for lean beef. Strong need not mean aggressive, though we think that boldness is underrated these days. Strong means being comfortable in simple, unadorned styles; no fussy patterns allowed. Strong means walking with shoulders back and head held high, as though you have power you might deploy at any moment on behalf of your team. Strong knows that even being a mouse means going forth and being a mighty one. – (Taken from Men’s Health, Sept 2004 issue)

Well, there you have it. The first of eight facets to being a man. But you’ll read it and wonder “Yeah, so this about as vague as a horoscope. What does it really mean? How can I apply it? How do I know if I’ve got it right?”

That’s part of the strength needed to be a man. Have the strength (in the form of emotional fortitude) to make a decision and see it through. Be strong enough to withstand criticism of your decisions.

The icon Men’s Health used to epitomize strength was Peyton Manning. We’re talking about strength in preparation and execution. It doesn’t matter if you’re screwing up or riding a wave of good fortune, you’re going to do it.

But what did I just go and prove? That this quality is truly abstruse and nebulous. So how do you know? If you’ve got it, you don’t wonder (at least not often). How does one recognize it in others? It’s a feeling…that can be confirmed with observation.

Mother approved

So I realize that this blog is my outlet and so posts aren’t going to come out on a regular basis. I mull things over constantly in my mind and cling desperately to moments of inspiration. So it got me down  into a funk, among many other reasons mind you, and I felt listless and whiny.

My mom asked me to go pick up something for her to take to lunch for work. She suggested roasted chicken but struck that because I’m not eating meat during Lent. I thought it was silly and said I’d would go pick it up for her. While I was at it, she asked for some tomatoes. I get to the grocery store and the tomatoes didn’t look too bad. I saw some shallots and thought “I’m going to make something for myself.”

*Before I go on, I would really like to add here how easy it is to buy food that’s made for us. In many cases, this is really a disservice to our well being. I’m not saying that you should make curry from scratch whenever you want it. Items like ghee, korean chile paste (koh-chu jang), and even chicken broth can be labor intensive for it’s part in an overall meal. But you’re likely to clean a knife and cutting board daily with the rest of your dishes. You can tailor so much more to taste with little effort and have something that’s your own. Not Lean Cuisine’s or Sara Lee’s. Anyway, moving on…

What I really needed was a moment to control something and feel like I could successfully do something. My piano is horribly out of tune now and it won’t hold because the pinboard is worn out (it’s over 70 years old). So when I play it’s just agonizing. My saxophone is out of adjustment and the only person I really trust to fix everything up is in NYC and very busy. I haven’t had a decent sub day where I felt I made an impact on any of the kids in quite a while. My body is feeling broken. Every time I go train at my Tae Kwon Do school, I’m reminded of my diminishing energy and just feeling heavy in my body. So many of the talents I find solace in weren’t acting as havens in the storm.

I learned to cook from my mother. I watched her. She has never used a recipe as far as I can tell. I also enjoyed watching cooking shows on the Food Network and I’ve worked around kitchens for a very a few years. Despite growing up on Korean food, I can’t make kimchi. I know some Korean barbecue recipes but you’d choke when I realize how simple they are. Actually, you’d be surprised how some of the best foods don’t require a lot of work. Just a basic understanding of how to put ingredients together. Sort of like blending colors on a palette to paint a picture or voicing the right notes to play a chord.

If any of you have heard of Battle Hymn of a Tiger Mother then you have a glimpse of how critical my mother could be. She’s not typical though. I got to play the saxophone and she had no problems when I wanted to learn to play jazz. I was able to have sleepovers and never had a curfew. But I had to commit to things. I couldn’t take up Tae Kwon Do when I was young unless I committed to attaining a black belt (I did but I wanted to quit by the time I was a red belt). Whenever I brought home a less than stellar report card, there wasn’t any consolation – e.g. At least you improved from the last grading period.

In a way though, my mom lived by the same principle. Unless I outwardly relished what I was eating, she didn’t thought her cooking wasn’t what it should be and took steps to make sure it would be better next time. If I didn’t have a look of pleasant surprise when she came home from getting her hair done, she would call up one of her friends and get it redone by the next week. I even remember when I was young and tried to sew up a hole in my teddy bear that she painstakingly took it and fixed it until I couldn’t even see a trace of the tear through the faux fur.

So I came home with her chicken and some stuff to make salsa. I had a friend in my youth whose mother (100% mexicana)  made the best salsa ever. At first I didn’t like it because the flavors were so powerful. I preferred the muddy flavors of brand salsa in a jar. By the time I was in high school, I would want her to make her salsa and taco salad every time I visited. She said that she cooked well for the same reason my mom cooked well. They loved us. That love drove them to make sure they knew how to find and use the best ingredients for the food they made. That’s why she painstakingly peeled and scored mangoes after dinner for us (she would also sprinkle chile powder and drizzle honey on them for an extra kick). It’s why mom would take a bushel of napa cabbages and make kimchi for the family and her other friends.

So I remember when I first began learning to cook. Nothing in high school was quite that good but once I had a kitchen of my own to work with in college, I started figuring things out. My first real success was making kal-bi (grilled marinated short ribs) that got my mom’s approval. It wasn’t a rave review. She simply said that it had taste. This is where translating between languages is difficult. It’s sort of like “umami” in Japanese but basically saying that there’s a satisfying quality to the food. There’s no word in the English language for it and I have yet to find a French word for it either. A few years later, I made Thanksgiving dinner because my mom had to work that day and was going to be too tired to cook. I had the extra curveball of having a vegan sister. I made an eggplant dish that both of them loved. My mom took the rest of it to work the next day and her coworkers enjoyed it so much that she called me from work to tell me about it. It was a great feeling.

When I pulled the leftover vine from the tomato, the pristine smell hit my nose like smelling salts. There was a menthol-like cool to the aroma and let the feeling take over. Jalapenos were split, cilantro was ripped from the stalks  and shallots were peeled. Cumin, vinegar, salt, pepper were sprinkled in with the veggies and I began to pulse the mixture together in the food processor. Now, I would like to say that I made my own tortilla chips but that’s a lot more labor intensive for something I don’t eat every day. But I dipped in a chip and tasted and I felt good. You know what felt better? My mom came in and tasted it. She started talking about not needing to have the chicken for lunch tomorrow since I made plenty of salsa. Her appetite was piqued and she took some chicken, a large helping of salsa and tucked in. She approved.

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