If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how create the right conditions for the mind to become calm. It doesn't require gongs, chimes or whale song, just a few minutes a day, and a rather lovely app.
If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free, by downloading the Headspace app.
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Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
