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Fit at 53! How to get Sonia Kruger's toned arms

<p>Sonia Kruger is known for hosting two popular television shows – <em>Today Extra</em> and <em>The Voice</em>. But while they’re both notable roles, the one thing that has really amplified Kruger’s popularity is surprisingly, her toned arms.</p> <p>The 53-year-old has women around the country on edge as they want to know her secret to strong, toned arms and thankfully, the answer has been revealed. </p> <p>Speaking to <a rel="noopener" href="https://coach.nine.com.au/2018/11/28/10/27/sonia-kruger-workout" target="_blank"><em>Nine Coach</em></a>, her workouts focus on compound movements such as pull-downs, pull-ups and push-ups.</p> <p>Working out at least once a week at The Well, a gym in Bondi, her personal trainer Dan Adair is given credit for her enviable figure.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BqeHkF9DaTy/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BqeHkF9DaTy/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Body type: Works out but definitely loves gelato 🤗🍦@thewell_bondi @danadair #resistancetraining #gymlife #fitness #health #strength</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/soniakruger/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> soniakruger</a> (@soniakruger) on Nov 21, 2018 at 9:18pm PST</p> </div> </blockquote> <p>Though, it is worth noting that Kruger grew up as a competitive dancer so she’s always been fit, but it’s only recently where the media personality joined the gym and made her workouts a part of her regular routine.</p> <p>“As you get older you really need to do resistance training – not just women, but men too,” revealed Sonia. “I may have started late in life but I feel like I’ll be doing it forever.”</p> <p>However, weightlifting comes with concerns from women, who worry about looking too bulky. But Sonia's workout plan makes sure that doesn’t happen.</p> <p>“I told Dan I really don’t want to end up with shoulders like Arnold Schwarzenegger, and he gave me a really good tip,” she said. </p> <p>“If you keep your hands narrow your shape will end up being narrow. If you do wide exercises you’ll end up with a wide shape.”</p> <p>Here is one of the workouts Sonia does to keep herself healthy and strong:</p> <p><strong>Circuit 1</strong></p> <p>Do 4 sets of each exercise, 12 reps per set</p> <ol> <li>Front rack hold with reverse lunge — lower body</li> <li>Close grip lat pull-down — back and biceps</li> <li>Triceps push-down — triceps</li> </ol> <p><strong>Circuit 2</strong></p> <p>Do 4 sets of each exercise, 12 reps per set</p> <ol> <li>Kettlebell deadlifts — lower body</li> <li>TRX row — back</li> <li>Band Pallof press — core</li> </ol> <p><strong>Ski erg</strong></p> <p>30-second sprints followed by 90 seconds of rest. Do 5 intervals in total.</p> <p>Will you be trying out Sonia’s workout routine?</p>

Body

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Bananamisu

<p>We’ve all tried and loved the classic tiramisu. So we know you’ll love this spin on the much loved dessert featuring bananas! With caramel, mascarpone and coffee, this fun dish is going to be a guaranteed hit at your next dinner party and is sure to satisfy the sweet tooth of every dessert lover.</p> <p><strong>Serves:</strong> 6-8
</p> <p><strong>Prep:</strong> 30 mins + 3 hours chilling</p> <p><strong>Ingredients:</strong></p> <ul> <li>375ml thickened cream 
</li> <li>395g can or jar caramel 
</li> <li>250g mascarpone 
</li> <li>1/3 cup instant coffee powder 
</li> <li>1 cup hot water 
</li> <li>1 tablespoon caster sugar 
</li> <li>3 tablespoons Kahlua 
</li> <li>300g savoiardi sponge finger biscuits</li> <li>10 bananas, sliced (Lady Finger or Cavendish) 
</li> <li>Cocoa powder, to serve</li> </ul> <p><strong>Method:</strong> 
</p> <ol> <li>Pour the cream into a large electric mixer. Add half of the caramel and whisk together on low speed to form soft peaks. Add the mascarpone and whisk on low speed until just combined. 
</li> <li>Combine coffee, hot water, caster sugar and Kahlua in a shallow dish, stir to dissolve the sugar. Dip the savoiardi sponge fingers one at a time into coffee mixture and arrange in a single layer over the base of a 5cm deep, 6-cup capacity dish, trimming to fit as required. 
</li> <li>Mix the remaining caramel in a bowl until smooth. Carefully spread half over the sponge biscuits. Spread over a layer of caramel cream mixture then top with a layer of bananas. Repeat the layers. 
</li> <li>Place the remaining caramel cream mixture into a piping bag fitted with a 1cm round nozzle. Pipe dollops on top of the banana to cover. Refrigerate 3 hours. 
</li> <li>Just before serving dust generously with cocoa. 
</li> </ol> <p><strong>Tips: </strong></p> <ul> <li>To make this child-friendly, replace the Kahlua with ¼ cup of chocolate milk. 
</li> <li>To check if your dish is big enough, pour 6 cups water into the dish and it should fill the dish. Your dish can be a little bigger but not smaller. 
</li> </ul> <p><em>Recipe and image courtesy of </em><a href="https://australianbananas.com.au/"><em>Australian Bananas</em></a><em>.</em></p>

Food & Wine

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Combating loneliness: How to meet new friends 

<p><span>Many of us will feel lonely at some point in our lives. It’s that sadness that comes from being by yourself or feeling disconnected from the people around you. For some it’s fleeting, for others it becomes entrenched and damaging.</span><span> </span></p> <p><span>Several recent studies indicate loneliness is set to reach epidemic proportions by 2030. Experts say it’s as bad for us as smoking 15 cigarettes a day.</span><span> </span></p> <p><span>Britain has even appointed a minister for loneliness. A </span><span><a href="https://www.jocoxloneliness.org/pdf/a_call_to_action.pdf">report published by the Jo Cox Commission</a></span><span> showed nine million people “always or often feel lonely” and 200,000 older people in the UK have not had a conversation with a friend or relative in more than a month.</span><span> </span></p> <p><span>Here at home, we have the </span><span><a href="http://endloneliness.com.au/">Australian Coalition to End Loneliness (ACEL)</a></span><span>. Inspired by the work of the </span><span><a href="https://www.campaigntoendloneliness.org/">UK’s Campaign to End Loneliness</a></span><span>, the ACEL aims to address loneliness in Australia.</span><span> </span></p> <p><span>The good news is that feeling lonely is nothing to be ashamed of – the research is </span><span>clear that </span><span>millions of people are in the same boat.</span><span> </span></p> <p><span>“Being connected to others socially is widely considered a fundamental human need,” says one of the most prominent researchers in the field, Julianne Holt-</span><span>Lunstad</span><span>, PhD, professor of psychology at Brigham Young University in the United States. “It is crucial to both wellbeing and survival.”</span><span> </span></p> <p><span><strong>“Help, I’m lonely!"</strong></span><span> </span></p> <p><span>A community member recently asked if we have any suggestions on how to overcome loneliness.</span><span> </span></p> <p><span>“I'm a young 50s and love doing things but I'm lonely. I have lost close friends due to them moving away. I have lost the contact with people. I think I'm a loner – help me. What groups could I join to meet people?”</span><span> </span></p> <p><span>Here are some ideas for meeting new friends:</span><span> </span></p> <p><span><strong>1. Volunteering</strong></span><span></span><br /><span>Volunteering is all about helping others, but it also benefits you personally – it offers the chance to make new friends, try a different career field, and explore your local area.</span><span></span></p> <p><span>Organisations</span><span> that help refugees, the homeless, people with disabilities, disadvantaged youths or the elderly are numerous. Such </span><span>organisations</span><span> include </span><span><a href="http://mealsonwheels.org.au/">Meals on Wheels</a></span><span>, </span><span><a href="https://www.thesmithfamily.com.au/">The Smith Family</a></span><span>, </span><span><a href="http://www.salvationarmy.org.au/">The Salvation Army</a></span><span>, </span><span><a href="https://youthoffthestreets.com.au/">Youth Off The Streets</a></span><span>, </span><span><a href="https://www.midnightbasketball.org.au/">Midnight Basketball Australia</a></span><span>, </span><span><a href="https://www.sacredheartmission.org/">Sacred Heart Mission</a></span><span>, </span><span><a href="https://www.blackdoginstitute.org.au/">Black Dog Institute</a></span><span>, </span><span><a href="http://guidedogsaustralia.com/">Guide Dogs Australia</a></span><span>, and </span><span><a href="https://www.lifeline.org.au/">Lifeline Australia</a></span><span>.</span><span> </span></p> <p><span>The State Emergency Service (SES) in your state and </span><span><a href="http://stjohn.org.au/">St John Ambulance Australia</a></span><span> often put a callout for volunteers.</span><span> </span></p> <p><span>Wildlife rescue groups, such as </span><span><a href="https://www.wires.org.au/">WIRES </a></span><span>in NSW, and animal welfare </span><span>organisations</span><span> like the </span><span><a href="https://rspca.org.au/">RSPCA</a></span><span>, always appreciate an extra pair of hands – check the parks and wildlife service in your state. The NSW National Parks and Wildlife Service, for example, is seeking volunteers for historic and cultural heritage tours, and for their threatened species and bush regeneration programs.</span><span> </span></p> <p><span>If you enjoy working in customer service, try the local </span><span><a href="https://shop.oxfam.org.au/volunteer">Oxfam Shop</a></span><span>, </span><span><a href="https://www.redcross.org.au/get-involved/connect/volunteer">Red Cross</a></span><span> or </span><span><a href="https://www.savethechildren.org.au/take-action/volunteer">Save the Children op shop</a></span><span>. Libraries need volunteers to help with </span><span>stocktake</span><span> to maintain the toy library and to deliver books to library customers. For music lovers, community radio stations are often run by volunteers – you might even have the chance to host your own show.</span><span> </span></p> <p><span>Major events also provide exciting opportunities for volunteers, so keep an eye out for big events that are coming to your town or city. Film, music and fashion festivals are often looking for volunteers.</span><span> </span></p> <p><span>For more information, contact your local council or visit </span><span><a href="http://www.volunteering.org.au/">Volunteering Australia</a></span><span>.</span><span> </span></p> <p><span><strong>2.</strong> </span><strong>Fitness classes</strong></p> <p><span>If you’re into group exercise, you have a potential social network right in front of you. Try golf, tennis, dragon boat racing, rowing, squash, salsa classes, ballroom dancing, badminton, ocean swimming, sailing, aqua aerobics or yoga — or find a walking group via the </span><span><a href="http://walking.heartfoundation.org.au/">Heart Foundation Walking network</a></span><span>.</span><span></span></p> <p><span><strong>3.</strong> </span><strong>Hobbies</strong></p> <p><span>Do you like gardening, films, model airplane flying, bird watching, photography, chess, creative writing, clay target shooting, knitting, bridge, quilting, cooking or reading? Look in your local area for groups, clubs or classes that you could join.</span><span></span></p> <p><span>Car fanatics could join a club, such as a classic car club. For motorcyclists, the </span><span><a href="http://www.ulyssesclub.org/">Ulysses Club</a></span><span> is a social group for people aged over 40 years. Its motto is “grow old disgracefully”.</span><span> </span></p> <p><span>For the community or politically minded, you could attend local council meetings. And don’t forget your local </span><span><a href="https://mensshed.org/">Men’s Shed</a></span><span>, which provides a space to work on practical projects while enjoying some good old-fashioned </span><span>mateship</span><span>.</span><span> </span></p> <p><span><strong>4.</strong> </span><strong>Faith-based groups</strong></p> <p><span>Churches and religious </span><span>organisations t</span><span>end to host a lot of social gatherings outside of their regular services, offering golden opportunities to meet people with similar beliefs.</span><span> </span></p> <p><span><strong>5.</strong> </span><strong>Virtual spaces</strong></p> <p><span>Facebook, Instagram and other social networks can be used as a way to connect with old friends, make new ones, and keep up with what’s happening in your community.</span><span></span></p> <p><span>If you want to learn more about computers or social media, ask at your local library or visit a local computer club. The </span><span><a href="http://www.ascca.org.au/">Australian Seniors Computer Clubs Association</a></span><span> lists over 130 clubs for older Australians – one might be in your area.</span><span> </span></p> <p><span><strong>6.</strong> </span><strong>Meetups</strong></p> <p><span><a href="http://www.meetup.com/">Meetup.com</a></span><span> is a nifty site that offers users the chance to join groups, known as Meetups, based on their location and interests. Examples of groups you can join include “Monopoly Players”, “More Bakeries Than Cycling Touring Club”, “Women’s Social Club”, and “French Movie Group”. If you can’t find a group that interests you, create your own!</span></p> <p><strong>7. Online dating</strong></p> <p><span>The major online dating sites are </span><span><a href="https://www.rsvp.com.au/">RSVP</a></span><span>, </span><span><a href="https://www.eharmony.com.au/">eHarmony</a></span><span>, </span><span><a href="https://au.match.com/">Match</a></span><span>, </span><span><a href="https://www.oasisactive.com/">Oasis Active</a></span><span>, </span><span><a href="https://www.pof.com/">Plenty of Fish (POF)</a></span><span>, </span><a href="https://www.zoosk.com/"><span>Zoosk</span></a> <span>and </span><span><a href="https://tinder.com/">Tinder</a></span><span>.</span><span></span></p> <p><span>A good place to start might be with eHarmony, as it caters for a large number of older users. Billed as “Australia’s most trusted online dating site”, it offers specific dating advice for seniors. Of course, there are scams out there, so keep your wits about you.</span><span> </span></p> <p><strong>8. Lions and Rotary Clubs</strong></p> <p><span><a href="http://lionsclubs.org.au/">Lions </a></span><span>and </span><span><a href="http://rotaryaustralia.org.au/">Rotary </a></span><span>do a lot of good in their local communities and further afield. Lions’ motto is “where there’s a need, there’s a Lion”. Rotary is made up of members “who strive to make the world a better place”.</span><span></span></p> <p><strong>9. Returning to work</strong></p> <p><span>Working doesn’t have to be about the money. If you are in need of an outlet for mingling, going back to work could be the answer. Perhaps you could ask your former workplace about casual work or approach your local Bunnings Warehouse – the hardware chain encourages older workers back in to the workforce.</span><span></span></p> <p><span>Former teachers might register for substitute teaching and pet lovers could advertise pet sitting or walking services. If you love weddings, why not become a marriage celebrant?</span><span> </span></p> <p><span>Adore children? Ask parents you know if they need babysitting or someone to pick their kids up after school. Crafty? How about a market stall? Too many veggies in the garden? Try selling them at a farmer’s market. A spare bungalow, caravan or room could be decorated and listed on </span><span><a href="https://www.airbnb.com/">Airbnb</a></span><span>.</span><span> </span></p> <p><span>Other ideas include freelance writing, consulting or selling your photos on a </span><span>microstock</span><span> site such as </span><span><a href="https://www.gettyimages.com/">Getty Images</a></span><span>.</span><span> </span></p> <p><strong>10. Pets</strong></p> <p><span>They are known as man’s best friend but having a dog can help you socialise more with people. A study by the University of Western Australia found “pet owners were significantly more likely to get to know people in their neighbourhood whom they didn’t know previously, compared with non-pet owners”.</span><span></span></p> <p><span>Published in <em>PLOS ONE, </em></span><span><a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0122085"><em>The Pet Factor – Companion Animals as a Conduit for Getting to Know People, Friendship Formation and Social Support</em></a></span><span><em> </em></span><span>concluded that dog owners were more likely to get to know people in their community than owners of other pets, such as cats or birds.</span><span> </span></p> <p><strong>11. Reconnecting with old friends</strong></p> <p><span>Make a list of people that you remember fondly and reach out to them by phone, email or Facebook. If they live nearby, invite them out for coffee, and if they are interstate or overseas, send a short email – who knows, one day you might take a trip and meet up with them.</span><span></span></p> <p><span>Don’t assume old friends have forgotten about you just because they haven’t been in touch – they may have been juggling work and parenting in their 30s and 40s, making it hard to stay in touch. Most likely, they will be pleased to hear from you.</span><span> </span></p> <p><span>What have you done to combat feeling lonely? Share you experiences and ideas below.</span><span> </span></p> <p><span><em>Written by Leah McLennan. Republished with permission of </em></span><span><a href="https://www.wyza.com.au/articles/lifestyle/wyza-life/combating-loneliness-how-to-meet-new-friends.aspx"><em>Wyza.com.au</em></a></span><span><em>.</em></span><span> </span></p>

Retirement Life

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All grown up! Internet goes into meltdown over Barron Trump's staggering height

<p><span>The son of US President Donald Trump and his wife Melania has appeared to have grown up overnight, after he was pictured over Thanksgiving. </span></p> <p><span>The 12-year-old, who was pictured walking into the White House alongside his parents, has grown noticeably taller and appears to tower over</span><span> his 6ft 2in (190cm) tall </span><span>dad</span><span>. </span></p> <p><span>Is it just an optical illusion created by the angle of the photo?</span><span></span></p> <p style="text-align: center;"><img style="width: 500px; height: 333.203125px;" src="/media/7822168/1.jpg" alt="" data-udi="umb://media/23372c578ea1453a8e90632721bda653" /></p> <p><span>Barron's sudden growth spurt has taken many by surprise, with the youngest Trump already being taller than his model mum who is 5ft 11in (180cm) tall. </span></p> <p><span>After seeing the holiday photos, one Twitter user wrote: "So handsome and TALL!"</span></p> <p><span>"I haven’t slept since I found out Barron trump is 6 ft tall," another wrote. </span></p> <p><span>For Barron's age, the average height for a boy is around 147cm, reported </span><em>Livestrong</em>. </p> <p style="text-align: center;"><img style="width: 500px; height: 355.46875px;" src="/media/7822169/2.jpg" alt="" data-udi="umb://media/1759a2d2df2847ab8486729a999a5d08" /></p> <p><span>This means that Barron will be significantly taller than most of his peers at school. </span></p> <p><span>However, tall genes are very evident in the Trump family with son Don Jr coming in at 185cm and his sibling Eric towering over his dad by almost 6cm. </span></p> <p><span>Barron is the last of Trump's five children to live at home. </span></p> <p><span>Before the family transitioned into the White House, First Lady Melania explained that taking care of her son with Donald would be her first priority. </span></p> <p><span>In the President's first six months of office, Melania and Barron stayed in New York so that he could finish his school year without moving state. </span></p> <p><span>Barron is the first boy to be living in the White House since JFK was in office.</span></p>

News

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The highest-paid TV host for 2018 earns a whopping $203 million – can you guess who?

<p>Forbes has announced which TV host has taken home the biggest pay cheque for 2018.</p> <p>According to the publication, much-loved <em>Judy Judy</em> host, Judy Sheindlin, came in at the top spot after pocketing a hefty sum of $US147 million ($A203 million).</p> <p>In second place was Ellen DeGeneres who received $US87.5 million ($A121 million) for her popular talk show.</p> <p>While Sheindlin usually pockets $US47 million ($A65 million) annually for her show <em>Judy Judy</em> and being a producer on <em>Hot Bench,</em> one deal landed her an extra $US100 million ($A138 million) this year.</p> <p>The star received the extra sum for selling a back catalogue of 5200 Judge Judy episodes to US network CBS.</p> <p>The extra cash meant that Judge Judy became Forbes' 48th richest self-made woman in America, with an estimated net worth of $US400 million ($A553 million).</p> <p>Daytime TV hosts took the first five spots on the list, with Dr Phil McGraw taking the third spot on $US77.5 million ($A107 million).</p> <p>Closely behind on the list was Ryan Seacrest, earning himself $US74 million ($A102 million) for his work on <em>American Idol, Live With Kelly</em> and Ryan and for producing <em>Keeping Up With The Kardashians.</em> Coming out in the fifth spot was Steve Harvey, after earning $US44 million ($A60 million).</p> <p>This year, Harvey launched his own talk show <em>Steve</em> and hosted the US version of <em>Family Feud</em>.</p> <p>Do these winners surprise you? And do you think TV hosts earn too much? Let us know in the comments below.</p>

News

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The Project star Carrie Bickmore’s surprising A-list replacement

<p>Carrie Bickmore has temporarily said goodbye to her popular radio show, <em>Carrie and Tommy</em>,<em> </em>as she goes on maternity leave to prepare for her third baby.</p> <p>But now, an unexpected co-host is set to replace her, as Keith Urban, 51, will host the show alongside Tommy Little, 33, on Wednesday.</p> <p>The country musician will host the show from 3:00 pm to 4:30 pm before he heads off to host the highly anticipated <em>ARIA Awards</em>.</p> <p>Keith will reveal details about his brand new album <em>Graffiti U</em> and his single <em>Never Comin’ Down</em> alongside what he loves the most about coming back home.</p> <p>In her final show, Carrie burst into tears as she spoke about her family dynamic.</p> <p>The mother-of-two shared her concerns over the impact her third child may have on her two children, Ollie, 11, and Evie, three.</p> <p>“I’m very excited about expanding my family,” said Carrie.</p> <p>“Ollie thinks we’re having a boy and Evie thinks we’re having a girl, so one of them is going to be very disappointed and one very excited,” she said through a laugh.</p> <p>Then she became emotional as she spoke about her children.</p> <p>“I know families of three and I know they’ll all love each other so much, but I don’t want anything to happen to their (Ollie and Evie's) bond. So it makes me a little sad,” she said.</p> <p>Ollie is Carrie’s son from her late husband Greg Lange, who passed away in 2010 after a long battle with brain cancer.</p> <p>Evie and her unborn child is shared with her partner Chris Walker, who is a TV producer.</p> <p>Keith will be hosting the 32nd annual <em>ARIA Awards </em>on Wednesday night.</p>

Music

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Fergie on Princess Eugenie's battle with scoliosis: "She would have been put in an asylum and locked up"

<p>Princess Eugenie, who was born with scoliosis, would have been “put in an asylum and locked up” if she was born in a different country, according to her mother the Duchess of York.</p> <p>Sarah Ferguson, 59, attended the 10th anniversary party of her charity Street Child where she opened up about her youngest daughter’s spinal condition.</p> <p>Eugenie, 28, was forced to undergo an invasive surgery at the age of 12 in order to straighten her curved spine. The young royal famously showed off her large scar last month at her wedding as she chose to wear a backless dress.</p> <p>Speaking to guests at Kensington Palace, Fergie said: “I was never more proud to see my tall, beautiful, upstanding daughter full of courage.</p> <p>“She had scoliosis. In other countries in the world she would be put in an asylum and locked up.”</p> <p>She went on to praise her son-in-law Jack Brooksbank for “trying to tame the lion, which is my daughter”, as reported by <a rel="noopener" href="https://www.hellomagazine.com/" target="_blank"><em>Hello!</em></a> magazine.</p> <p>The operation saw Eugenie grow two inches taller and in 2002, 12-inch metal rods were inserted into her back at the Royal National Orthopaedic Hospital in north London.</p> <p>Eugenie took to Instagram to share photos of her X-ray to help raise awareness for International Scoliosis Day. She is currently working with the organisation to help build a new ward for a hospital in Stanmore, north London.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bkp5BlUgEAT/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bkp5BlUgEAT/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Today is International Scoliosis Awareness Day and I’m very proud to share my X Rays for the very first time. I also want to honour the incredible staff at The Royal National Orthopaedic Hospital who work tirelessly to save lives and make people better. They made me better and I am delighted to be their patron of the Redevelopment Appeal. To hear more of my story visit http://www.rnohcharity.org/the-appeal/princess-eugenie-s-story @the.rnoh.charity #TheRNOHCharity #RedevelopmentAppeal #RNOH #NHS</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/princesseugenie/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Princess Eugenie</a> (@princesseugenie) on Jun 30, 2018 at 8:53am PDT</p> </div> </blockquote> <p>Metal rods are inserted to help lengthen the spine as the child grows, and once they have reached adulthood, the rods are then removed.</p> <p>Speaking to <a rel="noopener" href="https://www.dailymail.co.uk/mailonsunday/index.html" target="_blank"><em>Mail on Sunday</em></a><em>,</em> Fergie said: “We thought it was a small curvature but it was mammoth.</p> <p>“Her bones had oscillated to such a degree that by the time she reached 18 she would have been a hunchback. It was horrendous.</p> <p>“My little girl was in that operating theatre for seven hours, but she is straight and she will stay straight.”</p>

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Fill up your tank today! Petrol prices plummet to $1.12 a litre

<p>Experts have encouraged Aussie motorists to fill up their tanks as petrol prices have taken an impressive 14.6 per cent plunge following last month's decade-high prices. </p> <p>In October, Melbourne fuel prices hit a 10-year high, while Sydney reached a staggering $1.75 a litre and Adelaide hit an average of $1.67 a litre. </p> <p>However, a strong Aussie dollar and a global increase in oil production has seen some petrol stations in Sydney offer just $1.12 a litre. </p> <p>On Tuesday, petrol in Sydney dropped to an average of $1.25 a litre, Melbourne to $1.30 a litre and $1.34 a litre in Queensland. </p> <p>Speaking to <a href="https://www.smh.com.au/"><span style="text-decoration: underline;"><strong>Fairfax</strong></span></a>, CommSec chief economist Craig James said motorists could save $69 a month with the decreased prices. </p> <p>"Compared with the highs for petrol prices in October ... it equates to a quarter per cent rate cut on a $450,000 mortgage over a 25-year term," he said. </p> <p>"The national pump price has only fallen by just under 23 cents, implying a further fall of around 3 to 5 cents a litre over the next fortnight, subject to the vagaries of the retail petrol price discounting cycle."</p> <p>The sufficient drop in petrol has followed the Organisation of Petroleum Exporting Countries (OPEC) and Russia increasing the output of oil supplies globally, reported Fairfax.</p> <p>Drivers have been advised to fill up and be wary that a spike in price could occur at any moment. </p> <p>Mr James believes prices will increase as Christmas approaches. </p> <p>According to the Australian Competition and Consumer Commission (ACCC), the best days for motorists to fill up are Monday, Wednesday or Friday. </p> <p>The decreased petrol prices follows the increased pressure that has been placed on Prime Minister Scott Morison to "substantially reduce" the fuel tax.</p> <p>The tax, which adds an extra 40 cents to the cost of every litre, is used to repair roads and fund infrastructure projects. </p> <p>While speaking to K Rock 95.5, Mr Morrison called for the ACCC to take action.</p> <p>"I want some answers out of the ACCC," he said. </p> <p>"They're the cop on the beat, they're the ones we fund to go out there and monitor why prices are moving up and down and how they're timed."</p> <p>Have you filled up your tank since the petrol price drop? Let us know in the comments below. </p>

Money & Banking

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The 4 items Duchess Kate always keeps in her handbag

<p>The contents of a handbag reveal a lot about a woman and now, a royal biographer has revealed the four items Duchess Kate always carries in her purse.</p> <p>According to Marcia Moody, author of <em style="font-weight: inherit;">Kate: A Biography</em>, the mum-of-three carries very practical items that can come to her rescue during an important royal event.</p> <p>One item the Duchess of Cambridge never leaves her home without is her trusty compact mirror.</p> <p>Presumably the 36-year-old relies on her mirror to check her make-up is looking flawless and there is no food in her teeth after important dinners.</p> <p>Kate also carries a lip balm and a sheet of blotting paper, which is used to remove excess oil or sweat from the face.</p> <p>The final item that Kate always has on her is a handkerchief.</p> <p>Unlike most people, the royal doesn’t need to carry a phone, wallet or keys.</p> <p>It comes after royal spectators accused Kate’s sister-in-law, Duchess Meghan, of breaking royal protocol after she was photographed holding her mobile phone when in Melbourne, Australia.</p> <p>Governor of Victoria Linda Dessau shared a photo of Prince Harry and Meghan after their visit to Melbourne.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Farewelling Their Royal Highnesses The Duke and Duchess of Sussex from Victoria. Thank you for visiting.<a href="https://twitter.com/KensingtonRoyal?ref_src=twsrc%5Etfw">@KensingtonRoyal</a> <a href="https://twitter.com/hashtag/royalvisitaustralia?src=hash&amp;ref_src=twsrc%5Etfw">#royalvisitaustralia</a> <a href="https://twitter.com/hashtag/Melbourne?src=hash&amp;ref_src=twsrc%5Etfw">#Melbourne</a> <a href="https://t.co/m0yr56iNxI">pic.twitter.com/m0yr56iNxI</a></p> — Governor of Victoria (@VicGovernor) <a href="https://twitter.com/VicGovernor/status/1052797013928996864?ref_src=twsrc%5Etfw">October 18, 2018</a></blockquote> <p>Fans also spotted Prince Harry with his phone in his pocket in Australia during the couple’s 16-day royal tour.</p> <p>While the pair must be allowed to carry their phone on them, it is rare for senior members of the family to be seen with their devices while out in public.  </p> <p>Which items do you always carry in your handbag? Let us know in the comments below. </p>

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Prince Harry and Duchess Meghan’s Aussie inspired baby name

<p>The Duke and Duchess of Sussex may just give an Aussie touch to their baby according to Prince Charles.</p> <p>The royal couple, who are expecting their first child together, visited Australia for the Invictus Games in October, where they gathered plenty of inspiration for baby names from fans and well-wishers.</p> <p>Now doting grandfather Prince Charles has playfully revealed that they may decide to pick one of those names after all.</p> <p>“Incidentally ladies and gentlemen my son Harry tells me that during their recent tour of Australia, he and his wife were offered countless thoughtful suggestions for the naming of their baby,” he said during his speech at a reception which celebrated the centenary of Australia House in London.</p> <p>“Just between us, I suspect Kylie and Shane may possibly make the shortlist,” Charles cheekily added. </p> <p>Kensington Palace announced the hugely anticipated pregnancy only a short while after Harry and Meghan landed in Australia last month.</p> <p>“Their Royal Highnesses, The Duke and Duchess of Sussex, are very pleased to announce that The Duchess of Sussex is expecting a baby in the Spring of 2019,” said Kensington Palace in a statement shared to their social channels.</p> <p>“Their Royal Highnesses have appreciated all the support they have received from people around the world since their wedding in May and are delighted to be able to share this happy news with the public.”</p> <p>But despite their wealth and privilege, the couple want to ensure their child grows up with a normal upbringing.</p> <p>Omid Scobie, a royal contributor, spoke to <a rel="noopener" href="https://www.usmagazine.com/" target="_blank"><em>Us Weekly</em></a> and said: “[Meghan wants to] bring up children who know the values of normal things in life.</p> <p>“Meghan will take her kids on a subway. They’ll have chores and jobs one day. They won’t be spoiled.”</p> <p>Previously, an insider revealed that the Duke and Duchess hope to give their child the most normal life possible, regardless of the family heritage and royal title.</p> <p>They said: “That word ‘normal’ looms very large for Harry and Meghan when it comes to their child’s future.”</p>

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The unlikely spot a red-belly black snake was discovered inside Aussie home

<p style="text-align: left;">No one ever wants to find a snake slithering throughout their home, but a snake catcher recently took to social media to share the strange spot a snake decided to take refuge in.</p> <p>Snake Catchers Adelaide snapped a photo of a red-belly black snake who made itself comfortable inside a wine glass.</p> <p>They hilariously captioned the image with: “Glass of red … belly.”</p> <p>“This red-belly is almost a metre long, it’s just to show you how small of a space snakes can inhabit,” the caption reads.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FSnakeCatchersAdelaide%2Fposts%2F1972084149548763&amp;width=500" width="500" height="669" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>“They love tight confined spaces, it makes them feel safe and secure … and he didn’t want to get out!”</p> <p>While the image garnered many laughs, due to the confined space of the wine glass, it made it difficult for the snake catcher to get a hold of the snake.</p> <p>The photo, which was posted on Sunday, has gained traction with 397 shares and 588 likes. Many users also commented with their own witty responses.</p> <p>“A hint of snake … and has a lingering feel on the palette (bite),” wrote on user.</p> <p>“Not quite the full-bodied red I like on a Sunday arvo,” said another.</p> <p>“That’s a nice red with a bit of bite!” one added.</p> <p>Red-belly black snakes are the most common type of snake found in Australia’s east coast.</p>

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Prince Charles jokes about keeping up with his grandchildren: “They wear me out”

<p>Prince Charles has joked about not being able to keep up with his grandchildren while attending a charity event this week.</p> <p>The heir to the throne, who has three grandchildren and a fourth on the way, hinted that he struggles to match the energy levels of the young royals. </p> <p>While visiting a toddler group at Dorchester Community Church in Poundbury, the Prince of Wales chatted with mum Amelia Kerr, 33.</p> <p style="text-align: center;"><img style="width: 500px; height: 281.25px;" src="/media/7822135/image_.jpg" alt="" data-udi="umb://media/02233f527c0a4532b15fda904485da6d" /></p> <p>After the conversation, Ms Kerr said the 70-year-old royal had looked down at her four-week-old son Oliver Morris and said: “My grandchildren wear me out, I don't know how you do it.”</p> <p>When Prince Harry and Meghan welcome their baby into the world in spring, Charles will have four grandchildren.</p> <p>He is also a step-grandfather to his wife Camilla’s five grandchildren, Lola and Freddie Parker Bowles, twins Gus and Louis Lopes, and Eliza Lopes.</p> <p>In the BBC documentary that was created to mark his milestone birthday this year, <em>Prince, Son and Heir: Charles at 70</em>, Camilla said: “My grandchildren adore him, absolutely adore him. He reads Harry Potter and he can do all the different voices and I think children really appreciate that.”</p> <p>In the documentary, Prince William also praised his father’s abilities as a grandfather but said he wished Charles had more time to spend with them.</p> <p>"It's something I'm working more heavily on, put it that way. I think he does have time for it, but I would like him to have more time with the children," the Duke of Cambridge said.</p> <p>"I think he's… now he's reached his 70th year it's a perfect time to consolidate a little bit because as most families would do, you are worried about having them around and making sure their health's okay.</p> <p>"And he's the fittest man I know but equally I want him to be fit until he's 95. So, having more time with him at home would be lovely, and being able to you know, play with the grandchildren. Because when he's there, he's brilliant. But we need him there as much as possible."</p> <p>During his visit to the church, Charles was flooded with belated birthday wishes as well as a birthday cake.</p> <p style="text-align: center;"><img style="width: 398.2808022922637px; height: 500px;" src="/media/7822136/image_.jpg" alt="" data-udi="umb://media/02e36cb50d904ae590caa5d81841650e" /></p> <p>After his church visit, Charles went to the Yarlington Housing Group’s Extra Care housing development.</p> <p>While he was there, he paid a visit to 81-year-old Lee Elford, who appeared to be in stitches as they chatted in his living room. </p> <p> </p>

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Wild weather not over yet: More flash flooding is coming

<p>While Sydney has already seen over a month’s worth of rain in two hours this morning, the wild weather is not over yet – with more flash flooding, damaging winds and hail expected to wreak havoc on the afternoon commute.</p> <p>A severe thunderstorm is currently making its way to Sydney from the Hunter region, and a number of train lines are not running on the North Shore, including the T1 line between Gordon and Hornsby. </p> <p>It was forecast the torrential downpour from early this morning would continue throughout the day, with an expected forecast of rain and thunderstorms up till Wednesday evening.</p> <p>Sadly, today's wild weather has turned deadly, after one man died in a two-car collision at Thornleigh in Sydney's north shore. Two police officers also suffered injuries today after a tree toppled on top of them at North Ryde. </p> <p>Early on Wednesday, a severe thunderstorm warning had been issued for those living in central NSW coast from Moruya to Newcastle, including Sydney and Illawarra. Flooding has also taken over parts of the city.</p> <p>This morning, in the time span of two hours, 90mm of rain fell on Sydney’s weather centre smashing the 67mm November average.</p> <p>Half of that number fell in 30 minutes, with the wet weather only predicted to get worse as the day continues.</p> <p>Sydney airport is currently in chaos with only one runway in operation. One passenger described the scene, saying “everything on lockdown, no flights in or out”.</p> <p>Speaking to <em><a rel="noopener" href="https://www.news.com.au/technology/environment/wild-wetnesday-torrential-rain-expected-to-lash-sydney-and-surrounds/news-story/1385a57d99fde7796d39324aa1d40b5b" target="_blank">news.com.au</a></em>, Cait Tynan, an airport spokeswoman, advised those flying out today to check with their carriers before making the journey to the airport. “The airlines are the ones that make decisions about delays,” she said.</p> <p>Other commuters have taken to social media to share their frustrations as many are stuck on flooded roads and blacked out train stations.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">A wet commute at Brookvale. Thanks for sharing Brett Downie. <a href="https://twitter.com/hashtag/SydneyStorm?src=hash&amp;ref_src=twsrc%5Etfw">#SydneyStorm</a> <a href="https://t.co/GLUOqwTdul">pic.twitter.com/GLUOqwTdul</a></p> — ABC Sydney (@abcsydney) <a href="https://twitter.com/abcsydney/status/1067522382254923776?ref_src=twsrc%5Etfw">November 27, 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">A tree has fallen on a car in Leichhardt. <a href="https://twitter.com/hashtag/SydneyStorm?src=hash&amp;ref_src=twsrc%5Etfw">#SydneyStorm</a> <a href="https://twitter.com/ABCemergency?ref_src=twsrc%5Etfw">@ABCemergency</a> <a href="https://t.co/1kvscSbZ20">pic.twitter.com/1kvscSbZ20</a></p> — ABC Sydney (@abcsydney) <a href="https://twitter.com/abcsydney/status/1067517868567220224?ref_src=twsrc%5Etfw">November 27, 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Rain is pouring out of the walls at Woolworths Town Hall. <a href="https://twitter.com/hashtag/SydneyStorm?src=hash&amp;ref_src=twsrc%5Etfw">#SydneyStorm</a> <a href="https://t.co/XirhFmZ01i">pic.twitter.com/XirhFmZ01i</a></p> — James Lemon (@jameslemon) <a href="https://twitter.com/jameslemon/status/1067504206611771392?ref_src=twsrc%5Etfw">November 27, 2018</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr"><a href="https://twitter.com/hashtag/sydneystorm?src=hash&amp;ref_src=twsrc%5Etfw">#sydneystorm</a> currently demonstrating that previously I have over-used the phrase “tipping it down”.<br /><br />Here’s what it really means:<br /><br />**actual bucketfuls of water landing around you without gaps in them** <a href="https://t.co/h2RbFx3KX5">pic.twitter.com/h2RbFx3KX5</a></p> — jonathan jb webb (@jjbw) <a href="https://twitter.com/jjbw/status/1067508134048985088?ref_src=twsrc%5Etfw">November 27, 2018</a></blockquote> <p>Fire crews are on the scene as they have rescued several people in the past few hours.</p> <p>Those travelling to work have been advised to “work from home” and remain off the roads as authorities have issued a severe storm warning for Sydney.</p>

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The trip of a lifetime: Saying farewell to The Ghan

<p><em>As The Ghan nears Adelaide, Justine Tyerman finds herself reluctant to disembark and rejoin the real world. Here is the final of a four-part series about her 2979km four-day, three-night expedition on the famous transcontinental train Darwin to Adelaide.</em></p> <p>I was awake before dawn to witness sunrise over the magnificent Flinders Ranges that stretch 430km. Edward John Eyre, who explored the ranges in the 1830s was convinced he would discover land suitable for farming there or even an inland sea but finding mainly barren land, he named many sites to reflect his disappointment: Mt Deception and Mt Hopeless.</p> <p>On the other side of the train, the blue waters of the beautiful Spencer Gulf sparkled in the sun, and as we neared Adelaide, there were golden wheat fields, green pastures, tall haystacks and rolling hills, such a contrast to the landscape we had traversed over the preceding days.</p> <p>The massive turbines of the Snowdon Wind Farm on the ridges of the Barunga and Hummocks Ranges are a dramatic sight. With blades up to 53m in length weighing 10 tonnes each, they are expected to generate enough energy to power 230,000 homes, about 40 percent of South Australia’s annual electricity needs.</p> <p>Before breakfast my hospitality attendant Aaron, who had looked after me so well, took me on a tour of The Ghan, beyond the carriages, lounge and restaurant that were our part of the train.</p> <p>With 285 passengers spread over 38 carriages, it’s a busy schedule for the 49 staff on board. Their care and attention to detail is impeccable.</p> <p>I met our chefs Russel and Terry busy preparing breakfast in their long narrow kitchen and complimented them on the splendid cuisine they consistently produced.</p> <p>Aaron walked me through the noisy power van to the three Platinum Class carriages, the equivalent of first class. The cabins are more spacious than Gold Class with double beds, larger bathrooms and separate showers. Guests have access to two lounges, a dining room and alcoves with coffee machines. The décor is contemporary rather than traditional and ‘trainly’ like our Queen Adelaide Restaurant. The facilities are certainly luxurious offering more privacy and dining options but I preferred our more relaxed Gold Service part of the train.</p> <p style="text-align: center;"><img style="width: 500px; height: 281.25px;" src="/media/7822154/image_.jpg" alt="" data-udi="umb://media/692b6cdd303d4bfc949305d1fbc9478d" /></p> <p style="text-align: center;"><em>Platinum Service cabin with the bed made up.</em></p> <p>Our last meal was a leisurely brunch before arriving in Adelaide late morning. The blackcurrant and apple juice was lovely and refreshing along with the wild berry, mint and natural yoghurt sprinkled with toasted almonds and hazelnut crumble.</p> <p>The delectable gammon steak, eggs, slow roasted tomatoes and rosti was over-ambitious but I just had to try it.</p> <p>On the way back to my cabin, there was a kerfuffle in the passageway – too many people coming and going at one time so the train manager Bruce Smith asked if he could use my cabin as a passing bay.</p> <p>“No problem,” I said. “I’ve been hoping to meet you anyway. I just want to say the service, care and attention I’ve experienced on The Ghan has been outstanding, impeccable, faultless.”</p> <p>He beamed and asked if he could detect a touch of Kiwi – and then it was all on for the next 15 minutes – politics, sport, the economy, jokes at the expense of Kiwis, jokes at the expense of Aussies.</p> <p>Aged 66, he’s been associated with trains for 50 years, originally as an electrician on the maintenance of The Ghan and for 24 years, working on the trains themselves.</p> <p>Bruce then launched into story telling mode:</p> <p>First of all, he talked about all the Aussie strawberries being dumped because of needles being found inside a few of them.</p> <p>Then he went on to tell me about how all the Aussie farmers were banding together to send hay to their drought-stricken colleagues in South Australia.</p> <p>“But they had to send it all back,” he said with a tragic look on his face.</p> <p>“They found a needle in a hay-stack,” he said.</p> <p>I dissolved in fits of laughter. I just love the Aussie wit.</p> <p>As we trundled towards Adelaide, I spent some quiet time in my cabin, reading about the history of this magnificent train which is due to celebrate its 90<sup>th</sup> birthday in 2019.</p> <p>Originally known as the ‘Afghan Express’, The Ghan was named for the pioneering cameleers who blazed a permanent trail into the Red Centre of Australia more than 150 years ago. Many cameleers were migrants from an area now known as Pakistan. However, according to outback lore in the 1800s, these men were believed to come from the mysterious outpost of Afghanistan and were considered Afghans - 'Ghans'.</p> <p>The original Ghan line followed the route of explorer John MacDouall Stuart. Construction began on the Port Augusta to Alice Springs line in 1877 but it was not until Sunday 4 August, 1929, that an excited crowd gathered at the Adelaide Railway Station to farewell the first Ghan train. This train carried supplies and over 100 passengers bound for the remote town of Stuart, now known as Alice Springs. The train arrived two days later, on 6 August.</p> <p>Back then, the train was steam hauled and had to contend with extreme conditions including flash flooding and intense heat. The old Ghan ran on a light, narrow-gauge track well to the east of the track it travels today. As well as termite damage, the track was subject to fire and flood. Flash flooding, when the normally dry river beds overflowed onto the low-lying desert, frequently washed away the track completely. Legend has it the Old Ghan was once stranded for two weeks in the Outback and the engine driver shot wild goats to feed the passengers.</p> <p>Diesel locomotives were introduced in 1954 to replace the traditional steam engines, cutting about five hours off the trip between Alice Springs and Adelaide.</p> <p>There are many colourful stories and legends about The Ghan but this one about true Aussie ingenuity really appealed to me. In October 1954, The Ghan broke down in Finke south of Alice Springs with electrical trouble and a blown gasket. The postmaster produced the tongue of an old shoe to repair the gasket and The Ghan went on its way.</p> <p>In 1980, the old Ghan rail track was abandoned in favour of a new standard-gauge rail line built with termite-proof concrete sleepers. The track was laid further to the west to avoid the flooding problems encountered along the old route.</p> <p>In 2001, the first sod was turned on the 1420km extension of the railway line from Alice Springs to Darwin. At its peak, 1500 people worked on the project and the new line was completed in just over 30 months, five months ahead of schedule.</p> <p>The Ghan embarked on its inaugural transcontinental journey on 1 February, 2004. Since then, more than half a million passengers have travelled on The Ghan.</p> <p>Today, the journey covers 2979 kilometres and encounters spectacular and diverse landscapes from the green and gold pastures of the South Australian plains, the rusty reds of the MacDonnell Ranges and the tropical landscape of Darwin.</p> <p>I also read a fascinating book about the cameleers who first arrived in South Australia in 1839. The camels were imported to carry goods for explorers and surveyors venturing inland. Being able to carry up to half a tonne in weight and survive without water for long periods of time, they were ideally suited to the harsh conditions of Australia’s interior. Their broad leathery foot pads protected them from the hot earth and prevented them from sinking into the sand.</p> <p>When they were no longer needed, rather than see their camels shot as ordered under the Camel Destruction Act, 1925, some cameleers released them into the wild where they flourished. Australia’s wild camel population is now estimated to be around one million.</p> <p>The Outback Lounges on The Ghan are named after heroic pioneers who explored the Australian interior.</p> <p>Our lounge was named after Edward John Eyre who lived from 1815 to 1901. Eyre survived a murderous mutiny to complete an expedition from Adelaide across the vast Nullarbor Plain to Albany in Western Australia. He also undertook an unsuccessful attempt to reach the centre of Australia.</p> <p>Another lounge was named after Scotsman John McDouall Stuart who lived from 1815 to 1866 and embarked on several death-defying attempts to cross Australia south to north, finally succeeding in 1862.</p> <p>I could have spent many more hours reading about the fascinating history of The Ghan but it was time to pack up my belongings and get ready to disembark.</p> <p>I also wanted to say goodbye to my delightful Ghan friends and thank the staff who had looked after me so well on the trip - Nick, Aaron, Howard, Sonya, Bidya, Mel and Ceidleigh. Such genuine, warm, talented lovely people who go the extra mile for their passengers.</p> <p style="text-align: center;"><img style="width: 500px; height: 281.25px;" src="/media/7822155/image_.jpg" alt="" data-udi="umb://media/80364cdeda234390a4e59e6235a053c9" /></p> <p style="text-align: center;"><br /><em>Justine (far right) and her new friends on The Ghan, solo travellers from all parts of the globe.</em></p> <p style="text-align: left;">They don’t look for easy ways on the Ghan. The ethos is to surprise and delight guests, to go beyond the expected to the unexpected, the exceptional. Morning teas including champagne appeared in the most remote, distant and hard-to-access locations not because they were needed but because the staff wanted to add an extra treat to an already memorable experience.<br />The chefs set up lunches, drinks and dinners in the most challenging off-train places – at the historic Overland Telegraph Station, in an underground opal mine, on a mountain top and beside a huge log fire in the desert against the backdrop of The Ghan.</p> <p>Having experienced the Indian Pacific trip from Perth to Sydney a few months earlier, the two journeys are quite different. There’s a lot of on-train time on the Indian Pacific so it’s extremely relaxing with many hours to read, day-dream, drift, doze, and watch the landscape. There’s on-board entertainment and a wealth of opportunities for socialising on the Indian Pacific because the excursions are shorter and less elaborate, especially on the Perth to Sydney trip. I found the three-night, four-day journey a deeply relaxing interlude in a busy life, an opportunity to recharge my physical and mental batteries.</p> <p>On The Ghan, passengers are off the train on excursions for most of the daylight and some evening hours so the bulk of the long stretches of travel are during the night. The only daytime travelling is the first day from Darwin to Katherine and the last day from around Port Augusta to Adelaide.</p> <p>The excursions I chose were energetic with a good amount of hiking and sight-seeing but there were other coach trips for less active or less mobile passengers including wheelchair access. Just down the hall from me was a spacious cabin especially equipped for disabled passengers.</p> <p>Another difference was the greater spread of ages on The Ghan, from children to teens to elderly and disabled.</p> <p>As we pulled into Adelaide, I had a real sense of loss and didn’t really want to rejoin the real world. The Ghan has a true romance, mystique, elegance, and presence. It got under my skin. I decided the only cure was to start planning another train journey. My Rail Plus adviser recommended the Belmond Grand Hibernian, a trip through the ever-changing panoramas of Ireland's celebrated scenic landscapes.</p> <p><strong><em>FACTBOX:</em></strong></p> <p><em>* The Ghan Expedition is a 2979km four-day, three-night train journey through the ‘Red Centre’ of Australia from Darwin to Adelaide.</em></p> <p><em>Justine travelled courtesy of international rail specialists Rail Plus and Great Southern Rail.</em></p> <p><em>* Visit <span><a href="https://www.railplus.com.au/australia-by-rail/australias-great-train-journeys/the-ghan-expedition/ghan-expedition-prices-book.htm">Rail Plus</a></span> for more information on The Ghan and <span><a href="https://www.railplus.com.au/great-train-journeys/">https://www.railplus.com.au/great-train-journeys/</a></span> for other epic train adventures around the world.</em></p> <p><em>*A veteran of many rail journeys organised through Rail Plus, I’ve also travelled on the Indian Pacific (see my series of four stories <span><a href="https://www.oversixty.com.au/travel/domestic-travel/what-it-s-like-travelling-across-australia-on-board-the-indian-pacific">here</a></span>); and the <span><a href="https://www.oversixty.com.au/travel/international-travel/a-day-on-the-tranzalpine">TranzAlpine</a></span>.</em></p> <p><em>Rail Plus has a dedicated team of experts to advise you on Great Train Journeys all around the world including the <span><a href="https://www.railplus.com.au/great-train-journeys/belmond-grand-hibernian/prices-book.htm">Belmond Grand Hibernian</a></span> in Ireland.</em></p> <p><em>The train traverses the sprawling countryside, dramatic coasts and fascinating cities that define this captivating land. With its lush green landscapes, mystical tales of old, fabulous food and a wealth of literary and musical talent, Ireland truly has something for everyone to enjoy. </em></p>

Domestic Travel

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What’s not to love about America’s music cities

<p>Are your vagabond shoes longing to stray? Are your boots scooting? Or have you opted instead for a blue suede variety?</p> <p>Regardless of how they are currently clad, traipsing the music trail in the States is a leap your feet should definitely make once in their lifetime.</p> <p>Step into cities such as Nashville and New Orleans, where the twang of country guitar or sweet serenade of saxophones will be the soundtrack to your holiday. Music will become the perfect tool for prying open decades of fascinating and turbulent history, hitting the nail on the head when it comes to capturing the heart and soul of a region.</p> <p>Those feet of yours will soon be tapping along.</p> <p><strong>All that Jazz – New Orleans</strong></p> <p>Legend has it that jazz was born in New Orleans’ Congo Square, emerging from west African slave rhythms. Congo Square is now dedicated to top-dog trumpeter, Louis Armstrong. On the banks of the Mississippi, the brassy, sultry vibes of New Orleans seduce jazz novices and know-it-alls alike. Bourbon Street is probably the best-known hub of NOLA’s distinctly gritty jazz sound, but for more authentic flavours, stop in at Frenchmen Street and Royal Street.</p> <p><strong>Two types of music: Country and western – Nashville</strong></p> <p>Dolly Parton’s big break, at the tender age of 10, was her first encore at Nashville’s Grand Ole Opry, where she encountered Johnny Cash. Somewhat of a country music institution, the Opry used to be a radio broadcast hosted at the Ryman Auditorium. It is now a weekly live concert, earning Nashville its fame as the “Music City”.</p> <p>You can still experience the southern country charm, rhinestones and all, at the Ryman Auditorium and other honky-tonk hotspots such as The District. Stop in at the Country Music Hall of Fame.</p> <p><strong>It’s got to be – New York</strong></p> <p>Unique New York is made thus by its diversity. Nowhere else in America is there a broader spectrum of genres in so concentrated a space as in this famously arty city. Disco and punk began on its streets. Hip-hop arose from 1970s block parties in Harlem and the Bronx. From musicals on Broadway to jazz bands in clubs, New York is a great host to concerts and shows. Everyone who is anyone plays at the renowned venues of Carnegie Hall, Madison Square Garden, the Apollo Theatre and the Lincoln Centre. On a side note (pun intended), you can hear the dulcet tones of a conch shell played by staff at the Metropolitan Museum of Art’s collection of musical instruments.</p> <p><strong>Smells like teen spirit – Seattle</strong></p> <p>In the 1990s, grunge crashed on to the music scene out of Seattle. Far from sleepy, this seaside town boasts associations with Pearl Jam and Nirvana, who cut their first demo in a studio on Seattle’s Leary Way. The Washington city was also called home by Jimi Hendrix. At the interactive Museum of Pop Culture, you can trawl through the Hendrix gallery. Worthwhile venues include Moore Theatre and Comet Tavern.</p> <p><strong>The land of the delta blues – Memphis</strong></p> <p>Memphis is all about the rock ‘n’ roll. It is said that Sun Studios accidentally recorded the first rock ‘n’ roll song in 1951 when equipment distorted the sound of Ike Turner’s Rocket 88. Visit Sun Studios, Stax Museum, Gibson Guitar Factory and the legendary B.B. King’s Restaurant and Blues Club on Beale Street.</p> <p>Alongside B.B. King, Memphis’ most famous patron is a different King altogether. You can visit Elvis Presley’s Graceland mansion, where he lived his final years, for a tour. </p> <p><em>Written by Sophie Cullen. Republished with permission of <span><a href="https://www.mydiscoveries.com.au/stories/what-s-not-to-love-about-america-s-music-cities/">MyDiscoveries</a></span>. </em></p>

International Travel

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Are you guilty of this? Qantas cracks down on sneaky passengers

<p>Qantas has announced that the airline will be cracking down on passengers who try to dodge the carry-on baggage rules.</p> <p>Currently, Qantas allows for passengers to take two 7kg bags on domestic and international flights.</p> <p>However, some customers have been ignoring the weight restrictions and choosing to check in online, in order to avoid weighing their overloaded bags at the terminal.</p> <p>Now, Qantas has revealed that it will be placing a “renewed focus” on carry-on weights to ensure the system is “fair” for all passengers.</p> <p>Over the past few weeks, auditing has been implemented on the busiest flight routes in Australia.</p> <p>A Qantas spokesman said: “Qantas offers the most generous amount of cabin baggage of any Australian airline and we know customers like the convenience of not having to check in luggage.”</p> <p>“But we’re getting feedback from regular flyers who say all customers need to be reminded about how much luggage they can take on board. So we’re renewing our focus to keep cabin baggage within the ­allowances and to ensure everyone has their fair share of space.’’</p> <p>The spokesman said enforcing the carry-on weight limit will help reduce delays and lessen the safety risk of overcrowded cabin bins.</p> <p>If a Qantas passenger is found with carry-on that is oversized, it will be moved to the cargo hold.</p> <p>Other airlines have also been targeting passengers who push the boundaries with their carry-on luggage.</p> <p>Earlier this year, Jetstar introduced a new policy to allow customers to purchase an extra 3kg of carry-on baggage.</p> <p>Virgin Australia said the airline warns customers about carry-on restrictions at various stages before they depart on their flights.</p> <p>Do you always to stick to your carry-on weight restrictions? Let us know in the comments below. </p>

Travel Tips

Health

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Samuel Johnson fights back tears watching tribute video for late sister Connie

<p>Samuel Johnson fought back emotions after he shared what life is like without his sister Constance Johnson, who passed away last year after a drawn out cancer battle.</p> <p>Appearing on <em>The Project</em>, the 40-year-old struggled to keep it together after he watched a video montage of his sister’s battle.</p> <p>“I had to pull it together. I was about to go. You guys nearly got me,” he told the talk show hosts, after he watched the tribute towards his late sister, who he called Connie.</p> <p>“It’s obviously hard when you show all my favourite bits of how I like to remember my sister.</p> <p>“The grief is weird, man. I am used to feeling it more hardcore. Because she informs so much of my life, it’s hard to … because there’s more than the physical, isn’t there?</p> <p>“I’ve got her in here and in my work as well – let’s not forget, we spend most of our lives working. And I do her work! It’s kind of weird – she’s gone, but she’s right there.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BTOgUGXjSyB/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BTOgUGXjSyB/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Website back up and running! Woo-hoo! Feelin' the love #sam4gold #lys #nowisawesome #bigheartlove</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/loveyoursister/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Love Your Sister</a> (@loveyoursister) on Apr 23, 2017 at 4:44am PDT</p> </div> </blockquote> <p>Throughout Connie’s lifetime, the 40-year-old battled cancer three times before it tragically took her life in September 2017.</p> <p>The brother and sister teamed up to raise awareness about the life-threatening disease and began a charity called Love Your Sister, which is an initiative Samuel continues to work on.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BUQwKK6AvWA/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BUQwKK6AvWA/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">Stopped at Yass to refuel, the car AND Connie</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/loveyoursister/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Love Your Sister</a> (@loveyoursister) on May 18, 2017 at 10:12pm PDT</p> </div> </blockquote> <p>“It was a privilege to lose her with everyone,” said Samuel as he talked about Connie’s fight with cancer. “I still see evidence of her every day. Life moves on, but as a chief custodian of her legacy, she is still a part of everything I do.”</p> <p>With Connie forever in his thoughts, Samuel has released a Christmas book called <em>Dear Santa</em>. Teaming up with other high-profile celebrities such as Missy Higgins, Molly Meldrum and Grant Denyer, the slew of media personalities wrote letters to Santa as their adult selves.</p> <p>“We’ve got Santa issues, we do. Look at all the celebs that wrote for it. I thought it was just me and everyone came to the party. There’s a lot of unresolved stuff it turns out,” said Samuel.</p> <p>“[Adam Hills] had a drive-through car wash for the reindeer, wants to borrow the reindeer off Santa and he promises not to deck them.”</p> <p>All profits from the <em>Dear Santa </em>book will go towards cancer research, making it the perfect Christmas gift for loved ones.</p>

Caring

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18 simple rules to follow if you want to live to 100

<p>Sure, your genes have something to do with your life span, but the doctors we spoke to agreed that simple things can make a big dent in your risk of chronic disease.</p> <p><strong>1. Stop smoking</strong></p> <p>Four years after doing so, your chance of having a heart attack falls to that of someone who has never smoked.</p> <p>After 10 years, your lung cancer risk drops to nearly that of a non-smoker.</p> <p>Concerned? See your doctor as techniques for earlier detection and <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/smoking/Fighting-Lung-Cancer">new treatments for lung cancer exist</a></span>.</p> <p><strong>2. Exercise daily</strong></p> <p>Thirty minutes of activity is all that’s necessary. Three 10-minute walks will do it. Or if you are keen for a run, check out this expert advice on the<span><a href="http://www.readersdigest.com.au/healthsmart/fitness/running-pros-cons"> pros and cons of running</a></span>.</p> <p><strong>3. Eat your produce</strong></p> <p>Fruit, vegetables … whatever your favourites are, just make sure you eat them every day.</p> <p>This delicious fruit salad is ideal for <span><a href="http://www.readersdigest.com.au/recipes/fruit-salad">upping your daily fruit count</a></span>.</p> <p><strong>4. Get screened</strong></p> <p>No need to go test-crazy; just get the health screenings recommended for your stage of life.</p> <p>Check with your doctor to make sure you’re up-to-date.</p> <p>Just be honest. How much you smoke, drink, eat, exercise and whether you use protection during sex or <span><a href="http://www.readersdigest.com.au/healthsmart/tips/14-things-never-lie-your-doctor-about">while out in the sun matters</a></span>.</p> <p><strong>5. Make sleep a priority</strong></p> <p>For most adults who want to live to 100, that means seven to eight hours every night.</p> <p>If you have a tough time turning off the light, remember that sleep deprivation raises the risk of heart disease, cancer and more.</p> <p>We've debunked the common untruths surrounding sleep to <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/sleep/8-Myths-About-Sleep">help you get a good night’s rest</a></span>.</p> <p><strong>6. Ask your doctor about low-dose aspirin</strong></p> <p>Heart attack, stroke, even cancer – a single 81mg tablet per day may fight them all.</p> <p>(Aspirin comes with risks, though, so don’t start on your own.)</p> <p>If you’re older, you are at risk from the <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/heart-blood-pressure/when-medicines-do-more-harm-good">major problem of over-prescribing</a></span>.</p> <p><strong>7. Know your blood pressure numbers</strong></p> <p>It’s not called the silent killer just to give your life a little more drama.</p> <p>Keep yours under 120/80 if you want to live to 100.</p> <p>Keep an eye out for the <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/heart-blood-pressure/Six-Sneaky-Causes-of-High-Blood-Pressure">six sneaky causes of high blood pressure</a></span>.</p> <p><strong>8. Stay connected</strong></p> <p>Loneliness is another form of stress.</p> <p>Friends, family and furry pets help you feel loved.</p> <p>The following seven tools can help you navigate the <span><a href="http://www.readersdigest.com.au/true-stories-lifestyle/learn-love-living-alone">treacherous shallows as well as the joys of solo living</a></span>.</p> <p><strong>9. Cut back on saturated fat</strong></p> <p>It’s the raw material your body uses for producing LDL, bad cholesterol.</p> <p>For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack.</p> <p>But newer research has some experts questioning <span><a href="http://www.readersdigest.com.au/healthsmart/diet/Is-saturated-fat-bad-for-you">whether we’ve convicted the wrong criminal</a></span>.</p> <p><strong>10. Get help for depression</strong></p> <p>It doesn’t just feel bad; it does bad things to your body.</p> <p>In fact, when tacked onto diabetes and heart disease, it increases risk of early death by as much as 30 percent.</p> <p>Here's 10 surprising ways to be happier <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/mental-health/10-Surprising-Ways-to-Be-Happier-Without-Really-Trying">without really trying</a></span>.</p> <p><strong>11. Manage your stress</strong></p> <p>The doctors we surveyed say that living with uncontrolled stress is more destructive to your health than being 30 pounds overweight.</p> <p>Easy answer? Teach yourself to <span><a href="http://www.readersdigest.com.au/true-stories-lifestyle/teach-yourself-meditate-and-beat-stress">meditate and beat stress</a></span>.</p> <p><strong>12. Have a higher purpose</strong></p> <p>As one physician advised, “Strive to achieve something bigger than yourself.”</p> <p>By giving back, you give to yourself.</p> <p>Just try to keep your <span><a href="http://www.readersdigest.com.au/healthsmart/tips/How-to-Fix-Your-Own-Personal-Energy-Crisis">energy levels up for the personal journey ahead</a></span>.</p> <p><strong>13. Load up at breakfast</strong></p> <p>People in “Blue Zones” – areas with high life expectancies – eat the most at breakfast, then have little or nothing for dinner.</p> <p>Front-loading calories can ward off hunger all day, keeping your weight in check.</p> <p>Not a morning person? Check out these ways to make sure you wake up on the right side of the bed and <span><a href="http://www.readersdigest.com.au/healthsmart/conditions/mental-health/12-ways-brighten-your-morning">ease into your day with a positive, calm attitude</a></span>.</p> <p><strong>14. Start fasting</strong></p> <p>You don’t need to go days without food.</p> <p>Simply limiting eating to eight hours of the day gives your body more time to finish its six to 12 hours of digestion.</p> <p>After that, it goes into “fasting” mode, burning stored fat.</p> <p>New research is discovering that you are WHEN you eat. In fact, the secret to better health could be as <span><a href="http://www.readersdigest.com.au/healthsmart/diet/why-changing-when-you-eat-can-produce-immediate-results">simple as an early dinnertime</a></span>.</p> <p><strong>15. Cook at home</strong></p> <p>Not only do you get to control the ingredients and make healthier choices, but the act of cooking is a mini workout.</p> <p>New to the kitchen and want to save some money?</p> <p>Have a lot of fun by making homemade treats <span><a href="http://www.readersdigest.com.au/recipes/8-edible-christmas-gifts-you-can-make-home">to give as gifts this Christmas</a></span>.</p> <p><strong>16. Have a sit-down meal</strong></p> <p>Multi-tasking during meals, such as while driving or rushing to get out the door, can put stress hormones in the way of your body’s ability to digest, which won’t help you live to 100.</p> <p>Sit down, or better yet, gather the family together to get the bonus of social time while enjoying a meal together.</p> <p>Take a look at these <span><a href="http://www.readersdigest.com.au/healthsmart/diet/4-habits-eating-well">four good ways to cultivate healthy eating</a></span>.</p> <p><strong>17. Save up</strong></p> <p>Most people who live to 100 are financially secure.</p> <p>Worrying about money (and how to pay for healthcare) could get in the way of a long, healthy life.</p> <p>Save money in ways you've <span><a href="http://www.readersdigest.com.au/money/save-money-ways-youve-never-thought-these-10-tips">never thought of before with these 10 tips</a></span>.</p> <p><strong>18. Focus on the good stuff</strong></p> <p>Research shows people who live to 100 tend to complain less than younger adults.</p> <p>Their lack of gripes could mean they’re better at handling bad situations.</p> <p>Have to deal with difficult people? Take a look at these <span><a href="http://www.readersdigest.com.au/money/13-things-you-should-know-about-negotiating">13 things you should know about negotiating</a></span>.</p> <p><em>This article first appeared in <span><strong><a href="http://www.readersdigest.com.au/true-stories-lifestyle/18-simple-rules-follow-if-you-want-live-100?items_per_page=All">Reader’s Digest.</a></strong></span> For more of what you love from the world’s best-loved magazine, here’s our best subscription <a href="http://readersdigest.innovations.com.au/c/readersdigestsubscribe?utm_source=readersdigest&amp;utm_campaign=RDSUB&amp;utm_medium=display&amp;keycode=WRA85S"><span style="text-decoration: underline;"><strong>offer</strong></span></a>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Mind

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Michael Schumacher’s son opens up in new heartbreaking interview

<p>In a new interview, Michael Schumacher’s son has opened up about his “idol” father and the happy times they shared together before the icon’s devastating ski accident.</p> <p>Speaking on Germany’s TL channel on the weekend, 19-year-old Mick Schumacher’s comments provided a heartbreaking glimpse into his family life following his father’s accident, which took place in France on 29 December 2013.</p> <p>Speaking of his Formula 1 legend father, Mick said: “My dad asked if we wanted to do it professionally or just for fun, on a hobby level.</p> <p>“Of course, I said it clearly – I want to do it professionally.</p> <p>“We drove on days when the track was closed, and we were allowed to do our laps there.</p> <p>“All the refining we did to be faster was also a lot. That was always the best time.”</p> <p>Mick, who is now the European Formula 3 champion, said he doesn’t mind being compared to his dad.</p> <p>“I do not mind it that way. I would always compare myself with the best, and my dad is the best, and he’s my idol too,” he said.</p> <p>Although Mick said being the son of his famous father has opened doors and made things easier for him, after the races and success, “you are sitting there alone”.</p> <p>Michael’s family have shared little details about his condition and the seven-time world champion has not been seen in public since the devastating accident.</p> <p>Last week, Mick’s close friend, Nicklas Nielsen, said he talks little about his father’s health status.</p> <p>Talking to Danish newspaper <em>BT,</em> Nicklas said: “Mick does not say he is sad about his father. He just said sometimes that it is sometimes hard.</p> <p>“I know him very well, also privately. He is a very quiet and calm guy. Very nice and welcoming and he talks to everyone.</p> <p>“It was completely closed and not talked about. I still do a little karting with Ralf Schumacher and his team and nobody talks about it.”</p> <p>Reportedly, the racing legend is receiving special medical care at his Lake Geneva home.</p> <p>Recently, <a href="https://www.oversixty.com.au/news/news/michael-schumacher-s-wife-shares-rare-comments-on-stricken-f1-star-s-health/"><strong><u>a letter written by Michael’s wife</u></strong></a>, Corinna Schumacher, described him as a “fighter”.</p>

Caring

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Heartbroken bride honours dead fiancé in beautiful photoshoot

<p style="text-align: left;">Debbie Gerlach may have lost her fiancé to a tragic accident nine months before they were set to wed, but that didn’t stop her from dressing up as a bride and taking photos with the man she was supposed to spend the rest of her life with.</p> <p>Debbie was getting ready to marry the love of her life, Randy Zimmerman, on November 11, 2018, but before that, Randy had his life taken away from him after a motorbike accident in February.</p> <p>However, Debbie couldn’t let go that easily, as she wanted him by her side in what was supposed to be the happiest day of their lives.</p> <p>A few months prior, Debbie took part in a solo photoshoot where she donned her wedding dress and posed in the Tucson, Arizona, desert.</p> <p>Then on November 11, the day that would have been their wedding, she shared the photos online, but the photos show more than one person, because standing by Debbie’s side is Randy.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fdebbie.gerlach.79%2Fposts%2F10212819717103407&amp;width=500" width="500" height="764" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>The post garnered a huge response with over 308K reactions and 29K comments.</p> <p>The photographer behind the emotional photoshoot is Kristie Fonseca who regularly photoshops deceased loved ones in photographs that she’s taken.</p> <p>“I actually enjoy taking on challenges like this because, if portrayed with love and passion, the end result will be forever cherished,” she says.</p> <p>Speaking to <a rel="noopener" href="https://au.lifestyle.yahoo.com/heartbroken-bride-photoshops-dead-hubby-wedding-photos-200052263.html" target="_blank"><em>Yahoo Lifestyle</em></a>, Kristie recalls the moment Debbie approached her with her idea: “When I first spoke with Debbie, she told me her tragic story and asked if I was able to insert her fiancé into what should have been their special day. A special day that was carelessly stolen from her.</p> <p>“After listening to her heartbreaking story, I just knew I had to do something very special for her.”</p> <p>Kristie knew immediately that these photographs had to be perfect.</p> <p>“It was supposed to be her day. It was supposed to be the day they expressed their love for each other. My thoughts were going a mile a minute coming up with ideas, poses and images that would mimic her special day with him.”</p> <p>The setting was an isolated desert, and the focal point was Debbie, who stood there in a white gown. Each image pays tribute to Randy, with him standing by Debbie’s side.</p> <p>Whether he sat on a motorcycle behind her, or where he’s kissing her cheek, the photographs make sure that his presence will never be forgotten.</p> <p>“I started the session as I normally would for a bridal shoot, and then I posed her for some as if he was there,” Fonseca explained.</p> <p>“She naturally posed for the photos as if he was standing right beside her.</p> <p>“Her smile had a warmth as if he was talking to her. Even though he wasn’t there, she moved as if he was.”</p> <p>The end result was loved by Debbie, but she planned to keep it from the world until what was supposed to be their wedding day.</p> <p>Alongside the photos, Debbie hoped to spread awareness on road safety, as she captioned it: “Please I beg each and every one of you that reads this post, WATCH FOR MOTORCYCLES, stop at stop signs and drive with care because you never know whose whole world is on that bike.</p> <p>“Maybe if that person stopped, I’d be marrying Randy, my best friend, the love of my life.”</p> <p>What do you think of these touching photos of Debbie and her beloved Randy? Share your thoughts with us in the comments below. </p>

Caring

Lifestyle

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Summer banana fruit salad

<p>Who doesn’t love a good fruit salad? Not only do they make for a great afternoon snack, but they’re also a healthy option when you want to feel fuller for longer. This delicious banana fruit salad will not only satisfy your cravings for something sweet, but it’s also easy and quick to whip up.</p> <p><strong>Serves:</strong> 6</p> <p><strong>Prep:</strong> 30 mins</p> <p><strong>Ingredients: </strong></p> <ul> <li>4 bananas, sliced (Lady Finger or Cavendish)</li> <li>1 small pineapple peeled, chopped</li> <li>2 mangoes peeled and chopped</li> <li>300g cherries, pitted</li> <li>2 peaches, chopped</li> <li>1 cup purple grapes sliced</li> <li>250g strawberries hulled, halved</li> <li>2 kiwi fruit peeled, chopped</li> <li>½ cup pistachio kernels, toasted, roughly chopped</li> <li>Small basil leaves or edible flower, to garnish, optional</li> <li>Thick Greek yoghurt, to serve</li> </ul> <p><strong>Basil sugar</strong></p> <ul> <li>¼ cup white sugar</li> <li>6 large basil leaves</li> </ul> <p><strong>Method:  </strong></p> <ol> <li>For the basil sugar; place sugar and basil in a small food processor. Process until finely chopped. Transfer to a jar, refrigerate until needed.</li> <li>For the fruit salad; combine all the fruit in a large bowl. Spoon over two-thirds of the basil sugar and stir gently to coat.</li> <li>Sprinkle over the pistachio then remaining basil sugar. Scatter over the basil leaves or flowers and serve with yoghurt.</li> </ol> <p><strong>Tips: </strong></p> <ul> <li>Basil sugar will keep up to 3 weeks in the fridge in an airtight jar.</li> <li>Autumn fruit salad combo: Banana, apple, grapes, kiwi fruit, pear, nashi and passionfruit.</li> <li>Winter fruit salad combo: Banana, apple, custard apple, mandarin, nashi, persimmon, kiwi fruit and passionfruit.</li> <li>Spring fruit salad combo: Banana, grapes, melon, pineapple, tangelo, berries and passionfruit.</li> </ul> <p><em>Recipe and image courtesy of <span><a href="https://australianbananas.com.au/">Australian Bananas</a></span>.</em></p>

Food & Wine

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Six fashion faux pas that will age you

<p>Haute horrors, frock shocks or style missteps. We all know the fashion mistakes that make us scream “quelle horreur!” But what are the fashion faux pas that age you?</p> <p><strong>1. You're stuck in a style rut</strong></p> <p>Unfortunately, style doesn’t come with a use-by date. Without the occasional refresh of clothes — and hair and make-up — you can end up looking older than you are. </p> <p>Stop relying on trusty old favourites and update them with more modern versions. Ditch the drab boxy old double-breasted jacket for a fab fitted slimline single-breasted version; leggings and easy-to-wear fleece for classic straight-leg jeans and a boyfriend shirt; square-toed pumps for kitten heels or slides; and a longline cardigan for a khaki army jacket or leather jacket.</p> <p><strong>2. You dress too young</strong></p> <p>Once you reach a certain age, there are some style choices you should leave behind because you'll look like you're trying too hard. Instead, make your outfits chicer and body appropriate.</p> <p>Aim for a classic chic look, and if you’re self-conscious of your arms or some other body part, perhaps swap sleeveless, low-cut mini dresses for a long-sleeved dress that sits just below the knee with heels – especially if you have great legs.</p> <p>Wear flattering fitted jeans – classic straight leg or boot leg styles in a dark denim – with a gorgeous silk blouse.</p> <p><strong>3. You've forgotten about fit</strong></p> <p>Fit is the key to everything! If you don’t care about the fit of your clothes, you run the risk of looking older.</p> <p>A clean, lean silhouette with modern sharp lines is timeless and ageless. Garments that skim the body, jackets that fit you in the shoulders or a pair of classic straight-leg pants or jeans will flatter your figure in a way that’s both stylish and youthful.</p> <p>Most important is the correct bra size. Pregnancy, fluctuating weight and menopause can change a woman's bust shape and size. When your bust drops, you can become short-waisted and find it difficult for clothes to fit properly. So, it’s important to get professionally fitted once a year to determine your correct bra size, one that keeps the fullest part of your bust exactly halfway between shoulder and waist.</p> <p><strong>4. You wear the wrong underwear</strong></p> <p>One of the worst is the VPL – visible panty line – and wearing coloured or patterned briefs under white or light-coloured pants.</p> <p>Look for smooth seamless styles that sit under your buttock cheeks.</p> <p>Or invest in shapewear and Spanx-type power panties or shorts (the new girdle) under dresses. And when it comes to white or light-coloured pants? Stick to nude or skin tone underwear.</p> <p><strong>5. You choose comfort over style</strong></p> <p>Active wear is a huge trend right now, but that doesn’t mean you can wear leggings, track pants or elasticised-waist pants and an oversized top everywhere.</p> <p>While the look is undeniably comfy, try to leave them for the gym or yoga studio.</p> <p>Instead, keep your silhouette narrow and wear tailored pants, classic straight leg jeans or cigarette-leg cropped pants that skim the body.</p> <p><strong>6. Your glasses are so last decade</strong></p> <p>The style and shape of your glasses is just as susceptible to fashion trends – and can age you. So, take a risk and try something you wouldn't normally wear.</p> <p>Swap out your old metal frames with those fiddly little nose pieces for a pair of funky plastic frames.</p> <p>But if you wear multi-focals, getting lenses updated every year (particularly if you have optical glasses AND sunglasses) can get expensive. So, opt for transition lenses instead or a pair of cheap 'n' cheerful readers from the chemist.</p> <p><em>Written by Anne-Maree Gale. Republished with permission of <span><a href="https://www.wyza.com.au/articles/lifestyle/wyza-life/six-fashion-faux-pas-that-will-age-you.aspx">Wyza.com.au</a></span>.</em></p>

Beauty & Style

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Banana & mango frozen yoghurt pops

<p>With summer right around the corner, these banana and mango frozen yoghurt pops are the perfect midday treat for when it’s blazing hot outside. The refreshing snack is not only satisfying, but it’s also delicious and easy to make. Try it out for yourself!</p> <p><strong>Makes:</strong> 8</p> <p><strong>Prep:</strong> 15 mins + overnight freezing </p> <p><strong>Ingredients:</strong></p> <ul> <li>4 large bananas (Cavendish)</li> <li>1½ cups thick Greek yoghurt</li> <li>2 large mangoes, peeled, fruit chopped</li> <li>1 tablespoon honey</li> <li>200g white chocolate, melted</li> <li>2 tablespoons hundreds and thousands</li> </ul> <p><strong>Method: </strong></p> <ol> <li>Peel and roughly chop bananas. Place into a snap lock bag. Freeze for 4 hours or overnight.</li> <li>Place frozen bananas into food processor. Process until finely chopped. Add the mango, yoghurt and honey. Process until smooth.</li> <li>Divide the mixture between 8 plastic cups, insert a paddle pop stick into each. Cover and freeze overnight.</li> <li>Remove the yoghurt pops from the cups. Drizzle with white chocolate and sprinkle with hundreds and thousands. Serve.</li> </ol> <p><strong>Tips:</strong></p> <ul> <li>When fresh mangoes are not available, replace with 1 cup frozen Australian mango or 250g fresh or frozen strawberries or raspberries, pureed.</li> <li>Once frozen, wrap the pops either in or out of the cups tightly with plastic wrap to prevent freezer burn. They will keep up to 4 weeks in the freezer.</li> </ul> <p><em>Recipe and image courtesy of <span><a href="https://australianbananas.com.au/">Australian Bananas</a></span>.</em></p>

Food & Wine

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Is it better to be loyal or honest in your relationship?

<p><strong><em>Susan Krauss Whitbourne is a professor of Psychology and Brain Sciences at the University of Massachusetts Amherst. She writes the Fulfilment at Any Age blog for Psychology Today.</em></strong></p> <p>An old friend is in town on a trip that you’ve known about for months. Back when you made a date to get together for the evening, it seemed like a great idea. You definitely want to see this person, or at least you did at the time. Now that it’s getting closer to the actual event, you’re starting to regret having made those plans. Things have gotten hectic at work, and you’d like to take the evening to sit around in your sweats and binge watch that new program which just became available for streaming. </p> <p>Perhaps it’s not an evening out, but a lunch date on a weekday close by to where you work. The weather forecast is predicting a messy, rainy, day and you don’t think you’ll want to venture out any more than is necessary to get from home to the office. These situations present you with a classic dilemma: Do you tell the truth to your friend but risk the relationship or preserve the relationship by making up a legitimate-sounding excuse?</p> <p>Testing the values of loyalty vs. honesty in moral judgments, Cornell University’s John Angus D. Hildreth and University of California Berkeley’s Cameron Anderson (2018) asked “Does loyalty <span><a href="https://www.psychologytoday.com/au/basics/president-donald-trump">trump</a></span> honesty?” As they note, “Groups often demand loyalty, but all too often, loyalty can corrupt individuals to engage in deceit."</p> <p>Among the list of possible deceptions that loyalty to organisations or causes can prompt is pretending to believe in something you don’t or overlooking bad behaviour by people who are a part of your group. A politician might downplay a fellow office-holder’s illicit activity, or a sales manager might turn a blind eye to the shoddy products that the company is putting out on the market. You might lie to help your <span><a href="https://www.psychologytoday.com/au/basics/teamwork">team</a></span> win in a competitive match. The deceptions involved in these instances have more serious consequences than those associated with <span><a href="https://www.psychologytoday.com/au/basics/deception">lying</a></span> to a friend to preserve the relationship, but the same underlying dynamic is at play in that honesty and loyalty operate at cross-purposes.</p> <p>As the Cornell-Berkeley researchers go on to observe, most people view lying as unethical but may be more accepting when a lie is the result of a prosocial motive. In fact, they cite evidence that you’ll gain more trust from the people who know you if you have a reputation as a prosocial liar. A friend may overhear you saying to a mutual acquaintance that her new hairstyle looks great when, clearly, the cut and colour are all wrong. Your coming out with this slight untruth shows how much you value other people’s feelings. Such lies are preferable to lies that are intended to give you an advantage over other people in order to get ahead. When you tell someone she looks nice so that you can get her to do a favour for you, this is no longer a prosocial lie because you’re doing this to increase the odds of getting something you want.</p> <p>However, when a lie isn’t just prosocial but a “loyal lie,” other people are likely to view you far more negatively. A lie that is intended to protect shady operations by a group of which you are a part comes closer to a self-serving lie than one that is <span><a href="https://www.psychologytoday.com/au/basics/altruism">altruistic</a></span>, even though “loyal” implies some sort of higher purpose. There is a philosophical reason for this notion as well. Philosophers such as Jeremy Bentham and John Stuart Mills regard loyalty as “immoral” due to its “inherent partiality”. Because loyal lies benefit one’s group as well as oneself over others, they should be perceived as immoral by those who observe the lie being told. The liar, by contrast, sees no such problem and, in fact, feels “a moral imperative to act in the best interests of the group.” By not lying, the individual runs the risk of “negative social judgment, ostracism and social exclusion."</p> <p>Putting these ideas to the test, Hildreth and Anderson conducted a series of four studies involving nearly 1400 participants involving both online surveys and laboratory experiments. In the online version of the test of the study’s hypotheses (later replicated with college students), participants read scenarios varying in the behaviour described by an individual who either lied or did not lie either to benefit their group in its <span><a href="https://www.psychologytoday.com/au/basics/sport-and-competition">competition</a></span> with another group. The question was whether participants would regard deceit as unethical and immoral. In the condition involving loyalty and intergroup competition, participants perceived deceit as being relatively less unethical than in other conditions. However, participants rated loyal deceit (lying to benefit their group) as more unethical than disloyal honesty (being honest at the expense of one’s own group).</p> <p>The research team placed college student participants in the experimental study similarly in conditions involving either intergroup competition or no competition. Here the question was whether or not they would lie when their loyalty was triggered. Rather than judging the <span><a href="https://www.psychologytoday.com/au/basics/ethics-and-morality">morality</a></span> and ethicality of others, then, participants judged their own behaviour.</p> <p>As shown in prior studies, participants were more likely to lie when they thought it would help their own group. In general, they judged their own behaviour as less ethical when they lied compared to when they were honest. However, there was an important exception – when they lied to benefit their group, the participants did not see any ethical problem in their own behaviour. In fact, they actually saw their behaviour as slightly more ethical when they lied compared to when they told the truth.</p> <p>As the authors concluded, “These individuals seemed to ground their self-perceptions in a morally pluralistic framework, focusing on loyalty above and beyond truthfulness as a critical moral dimension in this context” (p. 90). In other words, liars can compartmentalise enough to be able to justify their lying if it serves a purpose of protecting their group.</p> <p>The final study in the series randomly assigned participants in the laboratory simulation to actor or observer role. As in the prior studies, loyal lies received the harshest judgments by observers, but not by the actors themselves.</p> <p><strong>To sum up</strong>, in answer to the article’s title, loyalty really does trump honesty in the view of the person committing the lie. Loyal liars don’t just rationalise their lying after the fact; instead, they have different standards for loyal lying than they do for honesty. Returning to the quandary you find yourself in when you feel you need to lie to get out of a prior obligation, the Cornell-Berkeley study suggests that it’s all too easy to slip into a mode where you see your lying as needed to protect your relationship. This may be fine on an occasional or extreme basis, but it’s quite likely that you can easily slip down that slope into habitual lying.</p> <p>Rather than lie to protect your relationship, then, a dose of honesty may be needed even if it seems difficult at the time. Alternatively, perhaps you shouldn’t lie at all. If you’ve made a social commitment that now seems inconvenient, consider following through on it. You may have a much better time than you realised you would, and the loyalty you show toward those in your life might just provide the basis for more fulfilling <span><a href="https://www.psychologytoday.com/au/basics/relationships">relationships</a></span>.</p> <p><em>Written by Susan Krauss Whitbourne. Republished with permission of <a href="http://www.psychologytoday.com"><span style="text-decoration: underline;"><strong>Psychology Today.</strong> </span></a></em></p>

Relationships

Finance

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Be careful where you park your car! Parking inspectors now given power to issue demerit points

<div> <div class="replay"> <div class="reply_body body linkify"> <div class="reply_body"> <div class="body_text "> <p>Sydney is notorious for it's confusing parking signs and busy roads and now, motorists will suffer even more consequences if they are caught breaching a parking rule. </p> <p>Parking inspectors have been granted extra powers allowing them to dock demerit points from drivers' licences if they break the rules. </p> <p>The new laws will see lazy motorists receive a fine and also be hit with up to two demerit points. </p> <p>Drivers will be caught out for parking breaches, including parking too close to pedestrian crossings, parking too close to an intersection or parking in a disabled spot without a valid permit. </p> <p>Motorists who are caught breaking the rules can also be stung with fines up to $337. </p> <p>Some drivers have slammed the new penalties as being "over the top". </p> <p>"We know that it's a high risk when you park illegally and block the line of sight for the traffic," Bernard Carlon from the NSW Centre for Road Safety told 7 News. </p> <p>Over the past few months, rangers have been operating under a grace period, allowing them to hand out demerit points at their discretion. </p> <p>Now that the period is over, drivers have been warned to be extra cautious about where they decide to park. </p> <p>Do you think parking inspectors should be allowed to hand out demerit points? Let us know in the comments below. </p> </div> </div> </div> </div> </div>

Legal

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The new phone scam that’s threatening to “ruin Christmas”

<p>A new scam is circulating just in time for the festive season.</p> <p>Residents of Sydney have lodged complaints about a deceptive automated message that threatens the receiver with an arrest warrant if they refuse to call back.</p> <p>The voice, which is described as robotic sounding, says: “Now if we don’t hear from you, we have to issue an arrest warrant under your name and get you arrested, so get back to me as soon as possible.”</p> <p>Police are advising those who are on the receiving end of the call to not call back as they say the scam phone call is a “low trick to target the vulnerable".</p> <p>Kings Cross Police took to their social media to share further information about the terrifying scam, saying: “Don’t let it ruin your festive season, but most importantly DO NOT CALL BACK. No-one will contact you in this way to warn you about ‘lawsuits in your name’.</p> <p style="text-align: center;"><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FKingsCrossPAC%2Fvideos%2F2228656917423111%2F&amp;show_text=1&amp;width=560" width="560" height="533" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media" allowfullscreen="true"></iframe></p> <p>“The caller can’t ‘issue a warrant’ or ‘get you arrested’.</p> <p>“No legitimate business or agency will have you pay in Bitcoin, or iTunes cards, or anything similar.”</p> <p>Have you received any questionable phone calls lately? Let us know in the comments below. </p>

Legal

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Fine increased from $52 to $200: Aussie state cracks down on drivers breaking simple road rule

<p>Sitting in peak hour traffic is hard enough, so imagine the frustration when someone decides to block the intersection by thinking they would make it to the other side in time.</p> <p>With many drivers failing to obey simple road rules, rush hour traffic is slowing down even more, but now one Australian state has decided to take action by increasing the fine for blocking intersections by more than double.</p> <p>The Queensland Government is cracking down on motorists who hold up traffic by issuing on-the-spot fines.</p> <p>Previously, drivers were issued a $52 fine for the offence, but now it will be quadrupled as those caught will be forced to pay $200.</p> <p>Speaking to <a rel="noopener" href="https://www.news.com.au/technology/innovation/motoring/on-the-road/aussie-state-increasing-fine-for-annoying-road-offence/news-story/d050c24a6fb546459630876f7182680e" target="_blank"><em>news.com.au</em></a>, a spokesperson for Transport and Main Roads said the change will be put in place this week.</p> <p>“The amendment increases on-the-spot fines to $200 for motorists who block intersections and certain crossings,” said the spokesperson.</p> <p>“The changes were needed to deter irresponsible driver behaviour, resulting in reduced traffic flow, increased congestion and risks to pedestrians.</p> <p>“These changes come into effect on Friday.”</p> <p>The increased fine will apply to those who block intersections, enter a blocked crossing, stop on or close to a level crossing, or stop on a clearway.</p> <p>These offences previously resulted in a $52 fine, but starting from this week, each of these wrongdoings will cost drivers $200.</p> <p>Drivers who block a “keep clear” marking will also be forced to pay $200, a jump from the previous fine which cost $156.</p> <p>Transport Minister Mark Bailey spoke to <a rel="noopener" href="https://au.news.yahoo.com/" target="_blank"><em>7 News</em></a> and said that those who block the intersection were not only putting themselves at risk on the road, but others too.</p> <p>“One of the most annoying things when you drive is when somebody blocks the box,” he said.</p> <p>“It’s not just selfish, it’s unsafe.”</p> <p>He went on to say that there are consequences for those who choose to disregard the rule, as they will “pay for it".</p> <p>Do you think the Queensland Government is making the right decision? Let us know in the comments below.</p>

Legal

Entertainment

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Princess Charlotte’s surprising royal lookalike

<p>While Princess Charlotte has been compared to Princess Diana and even the Queen, there is a new member of the Royal Family that fans believe the 3-year-old shares an uncanny resemblance with.</p> <p>Last week, Diana’s niece, Lady Kitty Spencer, shared a sweet throwback photo of herself as a child.</p> <p>Royal fans were quick to point out the resemblance between Prince William and Prince Harry’s cousin and Princess Charlotte.</p> <p>The 27-year-old daughter of Diana’s brother Charles Spencer and Victoria Lockwood captioned the photo: “First day of school #tbt”.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BqexQAQhkBd/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BqexQAQhkBd/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">First day of school 🤓 #tbt</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/kitty.spencer/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> Kitty Spencer</a> (@kitty.spencer) on Nov 22, 2018 at 3:22am PST</p> </div> </blockquote> <p>The vintage snap shows a four-year-old Kitty wearing a gingham dress, white socks and black pumps.</p> <p>Some fans initially believed the photo was a shot of Charlotte.</p> <p>“I just thought palace released a new pic but then read the caption and name,” one user wrote.</p> <p>Another added: “Princess Charlotte has the Spencer genes. You look so similar on this”.</p> <p>On Charlotte’s first day at Wilcocks Nursery in January, she also wore the same style of shoes but in red.</p> <p style="text-align: center;"><img style="width: 500px; height: 281.25px;" src="/media/7822109/image_.jpg" alt="" data-udi="umb://media/8707130fdf1541cfad85b9cadbf9b2d3" /></p> <p>Kitty has remained close to her royal cousins following their mother Diana’s passing, attending both William’s wedding in 2011 and Harry’s nuptials earlier this year. </p> <p>Do you think Princess Charlotte and Diana's niece Kitty look alike? Let us know in the comments below. </p>

Technology

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Nicole Kidman and Keith Urban's recent “nightmare patch" in marriage

<p>Nicole Kidman and Keith Urban have what many consider the pinnacle of a happy and healthy marriage, but Nicole recently admitted that the pair went through a “nightmare patch” in their 13-year marriage.</p> <p>Appearing on UK talk show, <em>The Graham Norton Show</em>, Nicole said it was her role in the dark film <em>The Destroyer</em> that caused a rift between the couple.</p> <p>“My husband was like, ‘When is this going to end?’ As an actor, you take on things and some you can shed and walk away from and others you can’t,” she said.</p> <p>“The character had to seep out of my pores and I didn’t know how to perform that, so I just had to live it,” Nicole went on to say.</p> <p>“I was a bit of a nightmare!”</p> <p>Nicole and Keith tied the knot back in 2006, five years after her split from ex-husband Tom Cruise.</p> <p>Recently, Nicole admitted to feeling “very lonely” after her divorce with high-profile celebrity Tom Cruise, and it was upon meeting Keith where she felt happier again.</p> <p>“In my case, I went and met somebody and fell in love and had a whole different path in terms of what I wanted to do,” she said at a BAFTA <em>Life in Pictures</em> talk on Wednesday.</p> <p>“I was very lonely, and I didn’t want to be. So, I went, ‘Okay, I’m going to try and meet my partner,’ and that takes time.</p> <p>“It can’t be working all the time and flitting around the world.”</p> <p>Now, the Aussie actress is happily married with a family of her own. Her two daughters Sunday Rose, 10, and Faith Margaret, 7, have been described as “unbelievable blessings” by the 51-year-old.</p> <p>She is also a mother to two children whom she adopted with Tom Cruise, Isabella, 25, and Connor, 23.</p>

Movies

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Prince Charles' entire 70th birthday photo album revealed

<p>Last week, the heir to British throne, Prince Charles, celebrated his 70th birthday.</p> <p>Celebrations for the Prince of Wales included a lavish birthday dinner hosted by the Queen, a limited-edition stamp collection in tribute to the milestone and the release of a BBC documentary, which gave fans a rare behind-the-scenes look into his life.</p> <p>Now, two never-before-seen official portraits have been released of the Prince and his family to mark the event.</p> <p>One of the portraits shows a precious moment between young Prince Louis and his grandfather as Prince Charles cuddles him.</p> <p>The sparkle of joy in Louis’ eyes and Charles’ big smile reveals just how special their bond is.</p> <p>The other photo, which is currently on the cover of the <a href="https://www.thetimes.co.uk/"><span style="text-decoration: underline;"><strong><em style="font-weight: inherit;">Sunday Times </em></strong></span></a>magazine in the UK, shows the Charles and his family posing for a photo in the palace gardens.</p> <p>The image shows Prince Louis grabbing Prince Charles’ face while the rest of the clan look on smiling.</p> <p>The sweet family photos were taken by royal photographer of 15 years, Chris Jackson.</p> <p>Speaking to the <em style="font-weight: inherit;">Sunday Times</em>, Jackson said the photoshoot was the “happiest” he has ever seen Prince Charles.</p> <p>"It was lovely chaos with the children," he said.</p> <p>"He is a very hands-on grandfather. He was holding hands with George and Charlotte, and bouncing Louis up and down for a long time."</p> <p>He said Prince George, 5, was happy to be sitting on his grandfather’s knees while the photos were taken.</p> <p>"[Charles] is someone with a sense of pride for his family," he added.</p> <p>"A sense of pride for what his children are achieving."</p> <p>The photographer shared more candid snaps of Charles that were captured during the filming of the documentary, <em style="font-weight: inherit;">Prince, Son and Heir: Charles at 70.</em></p> <p>Scroll through the gallery above to see the entire birthday album. </p>

Art

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The impact of “Little Women” 150 years on

<p><strong><em>Ryna Ordynat is a PhD candidate in History at Monash University. </em></strong></p> <p>It’s 150 years since <em>Little Women</em> by Louisa May Alcott was published and, in the time since, the book has never been out of print. The story of the March sisters struck a chord with readers – especially young girls – early on, and continues to resonate today.</p> <p>The book’s continuing popularity is evident in the many film, theatre and TV adaptations. In 2018 alone, it was adapted into <span><a href="https://www.imdb.com/title/tt6495094/">a film set in our modern-times</a></span> and a heavily stylised <span><a href="https://www.theatlantic.com/entertainment/archive/2018/05/little-women-review-pbs-bbc/560144/">TV mini-series</a></span>, starring Emily Watson and Maya Thurman-Hawke. It is scheduled for yet <span><a href="https://www.townandcountrymag.com/leisure/arts-and-culture/a22002071/little-women-adaptation-greta-gerwig-saoirse-ronan-timothee-chalamet/">another major Hollywood adaptation in 2019</a></span>, directed by Greta Gerwig and starring Meryl Streep, Emma Watson and Saoirse Ronan.</p> <p><em>Little Women</em> follows the lives of the four March sisters – Meg, Jo, Beth and Amy – as they endure hardships, learn life lessons and build enduring bonds on their passage from childhood to womanhood. The first part of the book depicts the girls’ childhoods – their struggles with poverty and their own personalities and faults, and how they overcome these obstacles. The second part is about them entering womanhood, marrying and becoming good wives, mothers and women.</p> <p>The genteel poverty the March family endures is based on the real poverty the Alcott family experienced. The difference is that the poverty of the Alcott family was mostly imposed on them by Louisa’s father, <span><a href="https://en.wikipedia.org/wiki/Amos_Bronson_Alcott">Amos Bronson Alcott</a></span>, a famous Transcendentalist educational reformer in his day.</p> <p>In stark contrast to the book, and at a time when social conventions actively discouraged and frowned upon women undertaking paid employment, Bronson Alcott’s noble willingness to, as he put it, <span><a href="https://books.google.com.au/books?id=9A7W4RKHLXYC&amp;dq=louisa+may+alcott&amp;lr=&amp;source=gbs_navlinks_s">“starve or freeze before he will sacrifice principle to comfort” </a></span>resulted in him not supporting his family financially. This forced his wife and daughters to provide for the family, and in Louisa’s case to write for money.</p> <p>Bronson was wholly supported and encouraged by his wife, Abigail (Marmee in <em>Little Women</em>), to the complete bafflement and increasing frustration of Louisa. One of Alcott’s biographers suggests that the familiar sentimental tone in <em>Little Women</em> of poverty being dictated by circumstance, and something we should learn to bear, comes from her trying to cope with, and somehow justify her father’s outrageous lack of concern for the <span><a href="https://books.google.com.au/books/about/Louisa_May_Alcott.html?id=9OB_2sFqYtsC&amp;source=kp_book_description&amp;redir_esc=y">family’s financial wellbeing</a></span>.</p> <p>Louisa Alcott was devoted to and dominated by her parents, especially her father. His worldview was based on the romanticised and spiritual idea of inherent goodness and perfection of human beings. For many years, Bronson Alcott insisted to his daughter on the need for simple stories for boys and girls about how to overcome selfishness and anger, faults which he constantly pointed out in Louisa. Eventually, Bronson’s ideas made their way into <em>Little Women</em>, where the March sisters strive to achieve their perfect “womanliness”.</p> <p>Louisa was a problem and a disappointment to her father – she was impatient and energetic, always “subject of her instinct” and showing what Bronson called <span><a href="https://books.google.com.au/books?id=9A7W4RKHLXYC&amp;dq=louisa+may+alcott&amp;lr=&amp;source=gbs_navlinks_s">early signs of “impending evil”</a></span>. Alcott made the choice to remain unmarried, yet – against her wishes, but mainly due to the demands of her publisher and her growing fan base – she did make Jo marry in the end.</p> <p>Alcott may never have written <em>Little Women</em> at all had she been more financially successful in the types of gothic fiction she excelled at and enjoyed writing. But she dreaded debts <span><a href="https://books.google.com.au/books?id=9OB_2sFqYtsC&amp;dq=editions:yjioZcBIkHEC&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwjKpoSAgZfdAhXCM94KHRMtAjoQ6AEIKTAA">“more than the devil”</a></span>. And her publisher pressured her with continuous requests for a book for girls – and a promise to publish her father’s book, <span><em><a href="https://books.google.com.au/books?id=HGnopNYgga4C&amp;pg=PA115&amp;source=gbs_toc_r&amp;cad=4#v=onepage&amp;q&amp;f=false">Tablets, if she wrote one</a></em></span>.</p> <p>The death of Jo’s younger sister Beth is a memorable and tragic event in <em>Little Women</em>. Beth is the shyest of the sisters and lives a very secluded life. Her death is portrayed by Alcott as a sort of “self-sacrifice” as she gives up her life knowing that it has had only private, domestic meaning.</p> <p>Alcott’s sister Elizabeth or “Lizzie”, did in fact die due to complications of scarlet fever. Beth’s death in the book is written to resemble a <span><a href="https://books.google.com.au/books?id=9ebLwkriWEC&amp;dq=children+victorian+literature&amp;source=gbs_navlinks_s">typical trope of Victorian literature</a></span> – the sentimental, suffering, pathetic yet angelic “ideal” child. But Lizzie died in 1858, aged 22: in pain, angry and frightened, resenting the invisible, stifling life that was imposed on her <span><a href="https://books.google.com.au/books?id=9OB_2sFqYtsC&amp;dq=editions:yjioZcBIkHEC&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwjKpoSAgZfdAhXCM94KHRMtAjoQ6AEIKTAA">largely by her parents</a></span>. She may also have suffered from anorexia. Alcott witnessed the death of her sister in horror.</p> <p>Ultimately, <em>Little Women’s</em> themes of love, grief and sisterly bonds still appeal to us. As <span><a href="http://www.latimes.com/entertainment/movies/la-et-mn-little-women-meryl-streep-greta-gerwig-20180703-story.html">Robin Swicord, who will produce the upcoming 2019 film adaptation</a>,</span> says: “It’s really taking a look at what it is for a young woman to enter the adult world.” (She adds that, “given the material, it’s always going to be romantic”.)</p> <p>Yet many of the themes and morals of this book are sentimentalised and outdated today. They were inserted for reasons of convention, in order to provide moral instruction, or to appeal to the requests of a publisher.</p> <p>Alcott wrote <em>Little Women</em> because her father wanted her to, and he dictated its terms, morals and lessons. It was an instant and enduring success, even though she did not want to write it, and it forced her to relive some of the most difficult years of her life. For readers (and viewers) today, understanding these circumstances enables a much more authentic, multi-layered and complex interpretation.</p> <p>Do you remember how old you were when you first read <em>Little Women</em>? Tell us in the comments below.</p> <p><em>Written by Ryna Ordynat. Republished with permission of <span><strong><a href="https://theconversation.com/little-women-at-150-and-the-patriarch-who-shaped-the-books-tone-102565">The Conversation.</a></strong></span> </em></p> <p><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/102565/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation" width="1" height="1" /></p>

Books