Fitness
Latest
Running
What should our maximum heart rate be during exercise?
And should we even be trying to reach it?
- by Angela Spence
Ageing
Becoming active older can still reduce chances of premature death
The benefits of physical activity are quickly lost when we stop exercising.
- by Sarah Berry
Margot Robbie
The St Eddie's student who became Margot Robbie's personal trainer
Margot says he's a "legend". Claudia Schiffer says he made her love exercising. Even Samuel L Jackson says he "put him back together".
- by Serena Coady
Fitness
Can Les Mills On Demand replace a gym membership?
Despite its flaws, this streaming service is a great place to start.
- by Alice Clarke
Fitness
Eating more of this nutrient supports muscle strength as we age
If protein is the king of muscle mass food, nitrate might just be the king of muscle strength food.
- by Sarah Berry
Health
At 111, Henry Tseng was proof that exercise can lead to long life
"The older you are, the more you need exercise," Tseng said last year. He didn't feel old, he said, and did not count his years.
Fitness
Marky Mark to get hands-on with the F45 bunch
The Patriots Day actor and self-described "fitness enthusiast", 47, reached out to F45 CEO Rob Deutsch to ask if he could get involved.
- by Amy Croffey
Shares
Mark Wahlberg buys stake in Australian fitness franchise F45
Hollywood star said he fell in love with the brand when he first visited a studio last November.
- by Gillian Tan
Fitness
There is a wait list for a certain designer's $67 water bottle
Who knew performative hydration would become a thing? Answer: Virgil Abloh.
- by Melissa Singer
Fitness
These apps put a personal trainer in your pocket
We discover some of the best apps for exercise.
- by Lindy Alexander