This week on the show, we talked to Australian Lawyers Rob Stary and Marco Man about the medical versus criminal model of reducing harm and costs to families, and society caused by substance abuse and addictions. A big thank you to Suzie for organising today’s show, even though she couldn’t be with us today.
Self Care Discussion (October 24)
This week on Brainwaves the team discusses self care, what it is, why it’s important, and why we should all use it.
With One Voice Program – Tania de Jong AM (October 17)
This week on Brainwaves we talk to Tania de Jong AM(link is external) from the With One Voice program. We talked about the benefits of singing in a choir and the impacts singing has on mental health.
World Mental Health Day 2018 (10th October)
This week on Brainwaves we have an open discussion amongst the team surrounding resillience and mental health. October 10th is World Mental Health Day and this year the World Health Organisation(link is external) are focusing on mental resillience in a changing world. Brainwaves is also celebrating its 8th birthday!
Kirsty’s lived experience – holistic therapies (3rd October)
This week on Brainwaves, we talked to fellow team member Kirsty on her experience of mental health. She talked about her eating disorder and body dysmorphia, and the various methods of therapy she has utilised in her recovery including CBT, ACT, mindfulness, yoga and self-care.
Content warning: this episode contains mentions of eating disorders and body dysmorphia. If you require assistance, please head to The Butterfly Foundation or call them on 1800 33 4673, Lifeline on 13 11 14, or Wellways’ Helpline on 1300 111 500.
Mental Health Week 2018: we want to hear from you!
WORLD MENTAL HEALTH DAY 2018 is coming up on October 10th.
This year, the World Health Organisation’s theme is “young people and mental health in a changing world” – talking about what it means to grow up in today’s society and how to build mental resilience to cope with pressures. To celebrate on Brainwaves we want to hear from you!
Send in your stories about what resilience and mental health means to you. Click here to submit your story before October 10th.
Tune in to 3CR community radio on Wednesday the 10th of October at 5pm to hear our special mental health week edition of Brainwaves – or listen to the podcast on the 3CR website.
Sleep Awareness Week – Dr Moira Junge (26th September)
This week on Brainwaves we talk to Dr Moira Junge from the Sleep Health Foundation for Sleep Awareness Week Oct 1 – 7. We talked about sleep disorders, what constitutes a good night’s sleep and how this impacts on mental health.
For factsheets on sleep related topics click HERE.
My Health Record – Greg Barns (19th September)
This week on the show, we talked to Australian barrister and political commentator Greg Barns on the My Health Record controvercy. My Health Record is a new digital data system that compiles all health records into one location, accessible by a range of practitioners, organisations and officials within Australia. Greg talked to us about his concerns around security and the potential for discrimination by not opting out of the program.
To find out more information about My Health Record and to opt out, head to myhealthrecord.gov.au or search up some of the issues online. Greg can be found online at his Twitter @BarnsGreg(link is external).
David’s lived experience: stigma & masculinity (12th September)
This week on Brainwaves, the team talked to David Corduff, mental health advocate and volunteer for beyondblue and Wellways. We talked about a little bit about his experience with depression, his interest in the mental health of men and the stigma surrounding masculinity and mental health.
Monday 10th September was World Suicide Prevention Day, a chance to work together to prevent suicide. Following on from this, RUOK? Day was held on Thursday the 13th of September, opening up the conversation around mental health and checking in with those around you. Both these days are a reminder of the stigmas that still surround mental health as well as the incredible efforts we as a society are undertaking in order to change this.
Content warning: this episode contains mentions of suicide and depression. If you or anyone you know is struggling with their mental health, please get in contact with Lifeline on 13 11 14, Wellways Helpline on 1300 111 500, or in an emergency contact 000.
Liptember: women’s mental health (5th September)
This week on Brainwaves, the team talked to Luke Morris, managing director of the Liptember Campaign, and Jan Chisolm, Women’s Foundation CEO at the Centre for Women’s Mental Health.
Women’s Mental Health Week is running from September 3rd – September 7th 2018, coinciding with Liptember, which encourages women to wear a brightly coloured lipstick and raise awareness and funds for women’s mental health research and treatment.
On the show tonight we talked about what Liptember is, how to get involved, and the benefits for women’s health research in Australia for partners of the campaign.
To get involved with Liptember, head to their website at www.liptember.com.au or Facebook page here.