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@soundstrue

Sounds True exists to inspire, support, & serve personal transformation & spiritual awakening. Get TWO Free Gifts:

Boulder, Colorado
soundstrue.com
Joined October 2008
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  1. 3 hours ago

    🎧 [LISTEN] This week on the Insights at the Edge podcast is Zen priest Edward Espe Brown. LISTEN NOW >>

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  2. 4 hours ago

    We all have emotional reactions we’re not proud of, and most of us contribute our fair share to arguments and unnecessarily difficult conversations. We can all do a better job, of course, and that’s where practice comes in.

    1 retweet 3 likes
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  3. 7 hours ago

    Whether it be cooking, budgeting, maintaining healthy relationships or something else, why don't we just try to be better at being? @DianaWintson's LITTLE BOOK OF BEING is a great place to start. Check out for more!

    2 likes
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  4. Apr 12

    Would you like to discover how you can unlock the full potential of your amazing, complex, & mysterious brain? Learn from 25 leading experts in the fields of neuroscience & functional medicine through a FREE 10-day online event, The Brain Change Summit. >>

    1 retweet 1 like
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  5. Apr 12

    Interested in improving your spiritual maturity and learning to live with grace? (WAY OF GRACE) shared with a few tips on how to.

    3 likes
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  6. Apr 11

    “I think the biggest burden in life is not to like ourselves...” Zen teacher and master chef Edward Espe Brown (THE MOST IMPORTANT POINT) spoke to about his thought-provoking new book, cooking from a zen perspective, and more!

    1 reply 1 retweet 2 likes
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  7. Apr 11

    Learn more short, practical “glimpse practices” like this in The Little Book of Being by Diana Winston >>

    2 likes
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  8. Apr 10

    . and Shauna Shapiro have teamed up to bring you a new audio teaching program, The Science of Mindfulness and Self-Compassion. They share practices to help you become more capable, courageous, loving, and resilient >>

    1 retweet 1 like
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  9. Apr 10

    I feel my weight settling onto the cushion, lengthen the back of my neck, and sip some coffee. ☕️ Taste, enjoy, soften, release. I bring my awareness to my breath moving in, flowing out. Come back to the coffee. Come back to the breath.

    1 retweet 1 like
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  10. Apr 9

    🎧 Did you know Sounds True has a Spotify profile? Listen to free custom-curated playlists made just for you! LISTEN NOW >>

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  11. Apr 8

    Self-directed , and practices like , are some of the keys to influencing our thought patterns, breaking old ones, and establishing new ones.

    2 retweets 2 likes
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  12. Apr 8

    Discover how knowing your attachment style can drastically change the way you relate to your partner and everyone around you in Diane’s new book, The Power of Attachment.

    1 retweet 1 like
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  13. Apr 7

    With Nguyen Anh-Huong and ’s Walking Meditation: Easy Steps to Mindfulness, you'll discover a welcome guide for a serene spiritual practice that will help you walk with presence and peace of mind.

    4 likes
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  14. Apr 6

    The way of the feminine is to find out what everyone is good at and praise them for it and get them to teach it to one another.

    3 likes
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  15. Apr 5

    Resilience is our capacities innate in the brain to cope skillfully with both everyday disappointments and extraordinary disasters. Resilience is foundational to our well-being, to a sense of safety and ease in our world.

    1 retweet 1 like
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  16. Apr 4

    We cannot always change our environment, but we can change how we interact with it. True mindfulness means staying centered and clear enough to use every moment life presents you to free yourself from yourself.

    2 retweets 4 likes
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  17. Apr 3

    Shauna Shapiro and weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices in their audio program, The Science of Mindfulness and Self-Compassion. >>

    3 retweets 8 likes
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  18. Apr 3

    Happy Book Birthday to , Ed Brown, Lana Katsaros, and Alison Olver!

    2 likes
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  19. Apr 2

    With the mindfulness revolution in full swing and meditation now in the public domain, these “dark” practices are finally coming to light in the modern world.

    2 retweets 3 likes
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  20. Apr 2

    Find opportunities to just be and do nothing. Stop & put your phone away. Lie down on the grass. Drink some tea. Are these full-on natural awareness practices? No, but they counteract our relentless tendencies to achieve, succeed & acquire.

    1 reply 4 retweets 6 likes
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