Body

Placeholder Content Image

Body language expert shares verdict on Prince Harry and his mother-in-law

<p>A body language expert has weighed in on Prince Harry’s relationship with his mother-in-law, Doria Ragland, after the duo spent the day together to support Meghan at her charity cookbook launch.</p> <p>While Prince Harry has been known to have a shy demeanour in the past, Meghan appears to take after her mum’s ability to appear natural in the spotlight.</p> <p>Speaking to The Sun, body language expert Judi James said the 34-year-old appeared “shy and a little bit intimidated” by the company of his mother-in-law.</p> <p>Judi said: “Doria and Meghan seem to form a really tight double act, with both women displaying signals of elegant confidence.”</p> <p>She added, “Meghan’s attention is clearly primarily on her mother here which might be a huge shift for Harry who has so far been bathing in her flattering eye contact and touch rituals.”</p> <p>When the trio arrived at the event, Harry was seen walking a few steps behind Doria and Meghan.</p> <p style="text-align: center;"><img style="width: 500px; height: 281.25px;" src="/media/7820937/image_.jpg" alt="" data-udi="umb://media/043fb367b4354591bfb5860c5f81ca6b" /></p> <p>“Harry’s body language suggests he’s stepping back slightly to allow the real power double act to shine,” she explained.</p> <p>“He walks behind Doria and Meghan, using a small self-comfort barrier ritual with one hand touching his belt, and when he stands with Doria he keeps a space between them rather than being more tactile or engaging with her.</p> <p>“Harry's dad Prince Charles used far more reassurance and touch rituals with Doria on Harry and Meghan's wedding day but Harry seems more compliant and just a tiny bit intimidated like most new husbands are by their mothers-in-law.</p> <p>"He looks happy to allow his very confident-looking wife and mother-in-law do their own thing while he watches in admiration.”</p> <p>Despite his reportedly “shy” demeanour, Harry didn’t mind showing off his cheeky nature when he was caught stealing extra samosas from the marquee.</p> <p>When he noticed he had been caught out, he flashed a wide grin at the camera.</p>

Body

Placeholder Content Image

Here’s what happens to your body after you have a soft drink

<p>Half an hour after finishing a can of soft drink, your blood sugar has spiked.</p> <p>So you're probably feeling pretty good. Your cells have plenty of energy, more than they need.</p> <p>Maybe that soft drink had some caffeine as well, giving your central nervous system a kick, making you feel excitable, suppressing any tiredness you might have.</p> <p>But a<span> </span><a href="https://baker.edu.au/news/media-releases/soft-drink-metabolic">clever new study</a>, published on Monday, nicely illustrates that while you're feeling good, strange things are going on inside your blood vessels – and in the long run they are not good for you.</p> <p>For this study, 28 obese or overweight young adults agreed to sit in a lab for a whole day while having their blood continuously sampled.</p> <p>The volunteers ate a normal breakfast, lunch and dinner. At morning tea and afternoon tea, researchers from Melbourne's Baker Heart and Diabetes Institute gave them a can of soft drink.</p> <p>Their blood samples revealed exactly what happened next.</p> <p>Sugar from, say, a chocolate bar is released slowly, as your digestive system breaks it down.</p> <p>With a can of soft drink, almost no break-down time is needed. The drink's sugar starts to hit your bloodstream within about 30 minutes. That's why you get such a big spike.</p> <p>Your body responds to high levels of blood sugar by producing a hormone called insulin.</p> <p>Insulin pumps through the bloodstream and tells your cells to suck in as much sugar as they can. The cells then start burning it, and storing what they can't burn.</p> <p>That quickly reduces the amount of sugar in the blood, and gives you a burst of energy. So far, so good.</p> <p>But the sugar keeps coming. High levels of blood sugar will quickly damage your blood vessels, so the body keeps making insulin.</p> <p>In fact, just having two cans of soft drink meant the volunteers' insulin stayed significantly higher than usual - all day.</p> <p>After lunch, and another soft drink for afternoon tea, their sugar and insulin levels spiked again.</p> <p>And, once again, over the next few hours blood sugar dropped but insulin levels stayed stubbornly high – right through to late afternoon, when the study finished.</p> <p>The study demonstrates that two cans of soft drink is all it takes to give your pancreas – the crucial organ that produces insulin – a serious workout, says Professor Bronwyn Kingwell, the study's senior author.</p> <p>"If you did this day in, day out, your pancreas would be under considerable stress – and this is how diabetes can develop," says Kingwell. "Having a little can of soft drink in the morning is going to have lasting effects throughout the day."</p> <p>If your diet has too much sugar in it, forcing your body to keep your insulin high all the time, eventually your cells will grow insulin-resistant. That forces the pancreas to make even more insulin, adding to its workload. Eventually, it will burn out.</p> <p>But something else interesting is happening inside your body as well. Insulin tells your body to burn sugar, but it also tells it to stop burning fat.</p> <p>Normally, the body burns a little bit of both at once. But after a soft drink, your insulin stays high all day – so you won't burn much fat, whether you're on a diet or not.</p> <p>One of the study's participants, Michelle Kneipp, is now trying as hard as she can to kick her soft-drink habit.</p> <p>She's switched soft drinks for flavoured sparkling water. "It still tastes like soft drink, and it's still got the fizz," she says.</p> <p>"But it's hard, because sugar's a very addictive substance."</p> <p><em>Written by Liam Mannix. Republished with permission of <a href="https://www.stuff.co.nz/"><span style="text-decoration: underline;"><strong>Stuff.co.nz.</strong></span></a>  </em></p>

Body

Placeholder Content Image

Why I'm done dyeing my grey hair

<p class="sics-component__html-injector sics-component__story__intro sics-component__story__paragraph"><strong>OPINION:<span> </span></strong>Something weird is happening at the shops, at church and on the train. Women I don't know are telling me I'm brave.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"You look beautiful, but I don't have the courage," a lady said in the parking lot. "My hairdresser is my sister and she won't let me."</p> <p class="sics-component__html-injector sics-component__story__paragraph">"I love your style, but I can't risk it," whispered a woman at a business conference.</p> <p class="sics-component__html-injector sics-component__story__paragraph">My act of courage isn't much. It's not like I went under enemy fire to rescue a fellow soldier, or saved a baby from drowning. I just stopped colouring my hair.</p> <p class="sics-component__html-injector sics-component__story__paragraph">I had dark-brown hair that started getting noticeably grey by the time I was 30. So like a lot of women, I started dyeing it, first on my own in the bathtub until I got sick of the stains on the porcelain. Then I switched to getting it done at the salon.</p> <p class="sics-component__html-injector sics-component__story__paragraph">It was expensive, messy and time-consuming. My interest in gossip magazines isn't enough to fill two hours sitting in a chair under a dryer, smelling chemicals. And my hair grows fast, so I needed to go back every five weeks to keep from getting a "skunk streak" of white at my centre part.</p> <p class="sics-component__html-injector sics-component__story__paragraph">When I didn't have time to make an appointment, which was often, I would colour in the roots with a special "touch-up" crayon and feel like an idiot.</p> <p class="sics-component__html-injector sics-component__story__paragraph">What really got me was seeing pictures of stars like George Clooney and knowing that it is considered fine and sexy for a mature man to have grey hair. Men with obvious dyed hair can look a little silly – think about certain ageing rock stars and politicians.</p> <p class="sics-component__html-injector sics-component__story__paragraph"><img style="width: 500px; height: 284.091px; display: block; margin-left: auto; margin-right: auto;" src="/media/7820818/1-george-clooney.jpg" alt="" data-udi="umb://media/c4307328937f491a97bad6532e163551" /></p> <div class="sics-component__caption__caption" style="text-align: center;"><em>Why is it considered fine and sexy for men like George Clooney to have grey hair but not women?</em></div> <p class="sics-component__html-injector sics-component__story__paragraph">But many women seem to think they have to keep up the illusion forever that they are still 35 (at most) and fertile, unencumbered by too much wisdom and too many accomplishments.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Grey hair is one of the last feminist fashion frontiers. We no longer have to cinch ourselves into corsets. Many of us have given up crippling high heels and tossed the pantyhose. We're asserting ourselves at work, "leaning in", as the saying goes, asking for raises, demanding respect and a harassment-free environment.</p> <p class="sics-component__html-injector sics-component__story__paragraph">But our hair starts to silver and suddenly we're slaves to spending $500 or more a year to pretend something our male colleagues don't need to pretend. It's quite a racket.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Don't get me wrong – men and women all want to look good as long as they can. And people should do what they want with their own bodies – my mother is 91 and still blonde and why not? Only her hairdresser knows for sure.</p> <p class="sics-component__html-injector sics-component__story__paragraph">I just wish more women would feel that it was OK to let it go, because going grey has done something for me besides saving time and money.</p> <p class="sics-component__html-injector sics-component__story__paragraph">I like my natural hair. I like how varied it is – silver along the sides and still dark in the back. I like how it has gotten curly and full again, in a way it wasn't after years of chemical damage. It's a lovely colour, which is why some young people are dyeing their hair grey on purpose.</p> <p class="sics-component__html-injector sics-component__story__paragraph">I also like that it has given me some needed perspective in a society that makes a cult of youth, disdains maturity and ignores the reality of passing time. It reminds me that I'm not a kid anymore. And this isn't a bad thing.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Not being a kid anymore means I read the books I want, and not the books I feel I should read. It means that I'm still going to be polite, but not so polite that I lose myself and don't get what I'm after.</p> <p class="sics-component__html-injector sics-component__story__paragraph">It means not wasting my time at events I don't need to attend when I'd rather be with family and friends.</p> <p class="sics-component__html-injector sics-component__story__paragraph">When I see my hair in the mirror, it's a memento mori, a reminder that my time is not infinite, and I should spend it doing what matters.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Anti-ageism activist Ashton Applewhite wrote that one problem with trying to pass for younger is that it's like a gay person trying to pass for straight – it's based in shame over something that is not shameful. I wouldn't take the comparison that far, but I agree there's nothing shameful about growing older. It's what happens if we're lucky. And pretending it's not happening is a way of surrendering power.</p> <p class="sics-component__html-injector sics-component__story__paragraph">I don't think I'm brave. I'm just frugal, and contrary. If the crowd goes one way, I want to go the other. I see my grey hair as a little act of rebellion against the toxic idea that people lose value as they age, instead of gaining it. To quote David Crosby, I see grey hair as my "freak flag".</p> <p class="sics-component__html-injector sics-component__story__paragraph">And I'm letting it fly.</p> <p class="sics-component__html-injector sics-component__story__paragraph"><em>Written by Mary Wisniewski. Republished with permission of <a href="https://www.stuff.co.nz/life-style/beauty/107009322/why-im-done-dyeing-my-grey-hair">Stuff.co.nz</a>. </em></p>

Body

Placeholder Content Image

People are still dying from the 9/11 attacks 17 years later

<p class="sics-component__html-injector sics-component__story__intro sics-component__story__paragraph">The flood of people coming down with illnesses stemming from the toxic dust kicked up by the 9/11 terror attacks in New York City in 2001 has been so great that the US$7.3 billion (AUD$10.4 billion) dedicated to sufferers could run out before everyone has been helped, the<span> </span><em>Daily News<span> </span></em>has learned.</p> <p class="sics-component__html-injector sics-component__story__paragraph">The 9/11 Victims Compensation Fund (VCF), which is responsible for providing financial assistance to those suffering from illnesses caused by Ground Zero contaminants, is already showing signs of strain.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"We do periodic assessments of our data," VCF Special Master Rupa Bhattacharyya told the<em><span> </span>Daily News</em>. The assessments, she said, create projections that will determine if the fund will be able to help everyone before it expires on December 18, 2020.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"Looking at the data more recently, I'm starting to get a little concerned," she said.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Bhattacharyya wouldn't say if the fund is running out of money. She said the VCF plans to publish its updated projections in the next few weeks "and maybe seek some public comment on changes that will have to be made regarding our policies and procedures."</p> <div class="sics-component__ad-space sics-component__ad-space--storybody "> <p class="sics-component__html-injector sics-component__story__paragraph">Survivor advocates are concerned that, as the money peters out, those who file for compensation from now until the end will get less money than those who filed earlier with the same problems.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"I'm pretty confident that they will run out of money," said 9/11 advocate John Feal. "But I don't think people should be concerned right now. I bet my one kidney that we will get the VCF extended."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Sources with knowledge of the VCF's money woes said that a bill to extend the fund could be brought to Congress as early as next month.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Through August 31, the VCF has reviewed 38,502 compensation claims from 9/11 illness sufferers this year – a nearly 28 per cent jump over the 30,081 claims it took in last year over the same period. Of the 38,502, about 20,000 claims already have been approved with payouts that can range up to US$200,000 AUD$280,660), depending on the illness.</p> <p class="sics-component__html-injector sics-component__story__paragraph">The VCF has also seen a 94 per cent jump in "deceased claims" – requests for compensation by estates or family members of a 9/11 survivor who has already succumbed to illness. As of the end of August, 720 families have sought some form of financial compensation this year. In 2017, about 371 families did so in the same timeframe.</p> <p class="sics-component__html-injector sics-component__story__paragraph">And these numbers could continue to rise in the next few years, Bhattacharyya said.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"There are diseases with long latency periods," she said. "Mesothelioma is one that is talked about often, and you won't even see it for 15 or 20 years. We won't see those claims for a while."</p> <p class="sics-component__html-injector sics-component__story__paragraph">According to the website Asbestos.com, an estimated 400 tonnes of asbestos – the microscopic fibres that cause mesothelioma – was used in the construction of the World Trade Center. All of it was released into the air when the buildings were pulverised into dust.</p> <p class="sics-component__html-injector sics-component__story__paragraph">A source with knowledge of the assessment procedure said the VCF still has more than US$3b (AUD$4.2b) in funding left to distribute, so any concerns Bhattacharyya might have are not imminent.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"We're required by statute to periodically reassess our policies and procedures to make sure we are prioritising the claimants with the most debilitating conditions," the source said. "Her concerns are part of the periodic reassessment process that was built into the statute. It's part of what the statute requires VCF to do."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Scores of the people inhaled the dust as they sifted through the powder-caked debris looking for survivors and remains, in what is considered one of the worst environmental disasters in the United States.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"It was unprecedented in the US," said Dr John Howard, administrator for the World Trade Center Health. "The acute number of fatalities on that day has not been surpassed, and the chronic health effects have people succumb to illnesses ... it seems incomparable that any other disaster is close.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"We don't want to see another one like this," he said.</p> <p class="sics-component__html-injector sics-component__story__paragraph"><img style="width: 500px; height: 284.091px; display: block; margin-left: auto; margin-right: auto;" src="/media/7820766/1-twin-towers.jpg" alt="" data-udi="umb://media/a38b355628894a28a3898a2870e444d6" /></p> <p class="sics-component__html-injector sics-component__story__paragraph">As of June, 88,484 first responders and survivors have registered with the World Trade Center Health Program.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Of that number, roughly 10,000 have some form of cancer that has been certified by the program.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"[That's] 10,000 people that were either first responders or were in the trade union, or victims, survivors or volunteers," former<span> </span><em>Daily Show</em><span> </span>host and 9/11-survivor advocate John Stewart told the<em><span> </span>Daily News</em>. "I mean, this is an outrageous number."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Howard said the health program has seen a "growth spurt" within the last year – including a 260 per cent increase in those who either worked or lived at or around the site, which the program categorises as "survivors".</p> <p class="sics-component__html-injector sics-component__story__paragraph">So many survivors have been coming through the door that the program has opened a new clinic on Franklin St in Lower Manhattan that will see an estimated 750 patients a month.</p> <p class="sics-component__html-injector sics-component__story__paragraph">According to the best estimates, 90,000 first responders showed up at the World Trade Center in the aftermath of the attack. An additional 400,000 survivors lived and worked in the area at the time.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Of that number, about 55,000 first responders and fewer than 20,000 survivors have registered with the World Trade Center Health Program – meaning thousands more could be signing up in the next few years.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"The numbers are real," said Feal. "This is not getting better. It's getting worse."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Feal estimates that someone dies of a 9/11-related illness an average of every 2.7 days. Neither the VCF nor the World Trade Center Health Program keeps records on how many people have died of a 9/11-related illness, but Feal says the number is close to 2100. By the 20th anniversary of 9/11, more people will have died of an illness stemming from Ground Zero than the 2700 who died at the Twin Towers that day.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"More people will have cancer," he said. "More people will have died, and that pains me."</p> <p class="sics-component__html-injector sics-component__story__paragraph">On the weekend, the FealGood Foundation will add 163 new names to its wall of 9/11 heroes in Nesconsent in the US state of New York. They're people who died of 9/11 illnesses – both survivors and first responders – since last September, when 141 names were added to the wall.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"It's the most we've ever put on our wall," said Feal, who in just the last two weeks has collected three more names for next year's ceremony. "The 9/11 fraternity is shrinking."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Feal showed up at Ground Zero a day after the terror attacks. He, too, inhaled the smoke and dust swirling around, but hasn't gotten sick yet.</p> <p class="sics-component__html-injector sics-component__story__paragraph">But tomorrow is another day.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"We're all looking over our shoulder, asking ourselves, 'When am I next?' That's the most prevalent conversation between survivors."</p> <p class="sics-component__html-injector sics-component__story__paragraph">And it didn't have to be that way. Advocates say the federal government could have demanded first responders and volunteers wear masks so they didn't have to breathe the toxic stew of death in – but they didn't.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Instead, Christie Todd Whitman – administrator for the federal Environmental Protection Agency at the time – announced a few days after the attacks that the air was safe to breathe.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"Her moral compass was pointed in the wrong direction," Feal said. "Ten thousand people are sick because of her words. If she didn't say it, people wouldn't have gotten sick. We weren't given the respiratory and hazmat gear. Human life took a backseat to the almighty dollar."</p> <p class="sics-component__html-injector sics-component__story__paragraph">A call to Whitman for comment was not returned.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Stewart, who fought to get the Zadroga 9/11 Health and Compensation Act passed – giving coverage to those afflicted with Ground Zero-related health woes for the next 75 years – tends to get indignant when someone mentions how the government said the air was safe to breathe.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"No scientist in their right mind, no environmental-protection person in their right mind [would have thought that]," Stewart said. "I'm not a professional, I just live near there – I knew how dangerous the air was.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"You couldn't not know," he said about the white dust that seemed to be everywhere in the weeks after the attack. "We had it all on our windows and cars. You could smell it for weeks and months. Every material that was at that site was pulverised and then burned, and anybody that was near there was inhaling it as fine atmospheric molecules."</p> <p class="sics-component__html-injector sics-component__story__paragraph"><em>Written by Noah Goldberg and Thomas Tracy. Republished with permission of <a href="https://www.stuff.co.nz/world/americas/106981880/people-are-still-dying-from-the-911-attacks-17-years-later">Stuff.co.nz</a>. </em></p> </div>

Body

Placeholder Content Image

Needless medical procedures: When is a colonoscopy necessary?

<p>A<span> </span><a href="https://qualitysafety.bmj.com/content/early/2018/08/06/bmjqs-2018-008338">recent study</a><span> </span>found up to 20 per cent of all procedures performed in a New South Wales hospital were either unhelpful or harmful. Some of these, which included performing a colonoscopy for constipation, were becoming more prevalent.</p> <p>A colonoscopy is a test where a small, flexible tube is inserted into the bowel to check for abnormalities such as growths on the bowel, which can lead to bowel cancer.</p> <p>Around 600,000 colonoscopies were<span> </span><a href="http://acsqhc.maps.arcgis.com/apps/MapJournal/index.html?appid=4192ad4f3a394c9ca5f7dfed5923698a">performed in Australia</a><span> </span>in 2013-2014. This figure is expected to rise to more than a million a year by 2020, equivalent to one in every 25 Australians.</p> <p>A colonoscopy is an invasive procedure and comes with risks, including bowel perforation. So, it’s important to have the test only if you’re likely to benefit from it.</p> <p><strong>Why are colonoscopies performed? </strong></p> <p>Bowel cancer is the<span> </span><a href="https://bowel-cancer.canceraustralia.gov.au/statistics">second-most-common</a><span> </span>cause of cancer-related death in Australia. Current<span> </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/22356322">evidence suggests</a><span> </span>colonoscopy significantly reduces the risk of bowel cancers. This is where colonoscopy’s greatest benefit lies. Colonoscopy can also be used to diagnose inflammatory bowel diseases.</p> <p>Bowel cancers start out as small growths in the bowel called polyps. These can be seen with a colonoscopy and cut out by doctors during the test.</p> <p>So, colonoscopy is more worthwhile when done in people at an increased risk of bowel cancer. The most important risk factor is age, as cancer rates increase in people older than 50.</p> <p>But some younger people can be at risk due to family history. And<span> </span><a href="https://www.ncbi.nlm.nih.gov/m/pubmed/25251195/?i=5&amp;from=/23011536/related">recent data suggest</a>s<span> </span>bowel cancer in young people is rising here and internationally, though we’re not sure why.</p> <p><strong>Who should have a colonoscopy? </strong></p> <p>A doctor will usually recommend a colonoscopy if patients are at increased risk of bowel cancer due to family history (particularly first-degree relatives who develop bowel cancer before the age of 55), if their “poo test” is positive for blood, or if they have concerning symptoms such as bleeding.</p> <p>An<span> </span><a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1365-2036.2010.04344">Australian study</a><span> </span>tried to determine which symptoms could best predict bowel cancer. The authors collected data on around 8,000 patients with a range of symptoms – including rectal bleeding and constipation – undergoing colonoscopy. They followed them to see who was diagnosed with a cancer (or a large polyp) during the colonoscopy.</p> <p>They found that, apart from age, rectal bleeding was the strongest predictor of bowel cancer. Other common symptoms such as abdominal pain or constipation alone were not associated with bowel cancer, suggesting colonoscopy in these cases was unnecessary. These<span> </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/18676420">findings</a><span> </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/19935790">have been</a><span> </span><a href="https://gut.bmj.com/content/65/Suppl_1/A225.2">replicated</a><span> </span>in<span> </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/21689337">other studies</a>.</p> <p><strong>When not to have a colonoscopy</strong></p> <p>Small polyps grow slowly and may take 10 years or longer (if at all) to develop into bowel cancer. This is why it is considered inappropriate to<span> </span><a href="http://www.choosingwisely.org/clinician-lists/american-college-surgeons-colorectal-cancer-screening-tests/">continue screening</a><span> </span>in people aged over 75.</p> <p>International speciality groups<span> </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/18938166">don’t recommend</a><span> </span>ongoing screening when life expectancy is less than 10 years, because many people will not benefit. And they will be exposed to the risks of colonoscopy, including bowel perforation and major bleeding.<span> </span><a href="https://wiki.cancer.org.au/australia/Guidelines:Colorectal_cancer">Australian guidelines </a>also recommend stopping colonoscopy in people aged around 75.</p> <p>In young people, colonoscopy is often performed to look for inflammatory bowel disease, but new non-invasive stool tests can select out people at higher risk. Young people with irritable bowel syndrome may also undergo repeated colonoscopies to try to find an alternative reason for their symptoms, but this strategy is usually unhelpful.</p> <p><strong>Why are colonoscopies on the rise? </strong></p> <div class="grid-ten large-grid-nine grid-last content-body content entry-content instapaper_body"> <p>Australia’s population is ageing and the number of people older than 55 is increasing.</p> <p>Consumer demand can also drive unnecessary testing. Evidence shows that<span> </span><a href="https://www.ncbi.nlm.nih.gov/pubmed/25531451">people frequently overestimate</a><span> </span>the benefits and underestimate the harms of tests such as colonoscopy. Often there’s a misconception that more tests and more health care leads to better health, when data suggests the opposite is true.</p> <p>The global<span> </span><a href="http://www.choosingwisely.org.au/home">Choosing Wisely</a><span> </span>campaign aims to educate consumers about risks of over-testing. In the future,<span> </span><a href="http://www.nature.com/articles/nrgastro.2018.1">symptoms-based algorithms</a><span> </span>and new diagnostic tests might improve a doctor’s ability to identify those at increased risk of bowel cancer for colonoscopy.</p> <p>In the meantime, prioritising colonoscopy for patients who are at higher risk should be the goal.</p> <p><em>Written by Suzanne Mahady<span class="fn author-name">. </span>Republished with permission of <a href="https://theconversation.com/needless-medical-procedures-when-is-a-colonoscopy-necessary-102576">The Conversation</a>. </em></p> <p> </p> </div> <div class="grid-ten grid-prepend-two large-grid-nine grid-last content-topics topic-list"></div>

Body

Placeholder Content Image

Huge egg recall in Australia

<p>After 23 cases of salmonella poisoning caused by eggs have been reported so far, the farmer who is responsible claims that it’s not his fault.</p> <p>The Glendenning Farms worker, who chose not to provide his name, has said that he has never experienced something like this in his 20 years of being in the business.</p> <p>“Even the Food Authority said it wasn’t my fault,” he told <em><a rel="noopener" href="https://www.dailytelegraph.com.au/news/nsw/egg-farmer-says-salmonella-contamination-not-my-fault/news-story/24edd0227f0abd0feec49c2f159d633e?utm_source=Daily%20Telegraph&amp;utm_medium=email&amp;utm_campaign=editorial" target="_blank">The Sunday Telegraph</a></em> from his farm in Cobbitty, in south-west Sydney.</p> <p>“It is something to do with the birds. Some birds have been flying in from overseas, landed on the shed and chucked a sh*t.”</p> <p>The farm is run by the Osman family and the company Eggz on the Run.</p> <p>Their lawyer, Raed Rahal, said they are “shell-shocked by the news as it is their livelihood.”</p> <p>“They would certainly not do anything to risk anyone’s safety,” said Mr Rahal.</p> <p>“We are not even certain that the outbreaks are in the eggs.</p> <p>“The strain is from overseas. There was only a certain batch that was supposed to be removed but the company has voluntarily decided to remove all batches of eggs.”</p> <p>According to Mr Rahal, the outbreak led back to a bakery in Sydney, though he is unsure of its location.</p> <p>Sydney consumers are being told to avoid the eggs after those affected were shown to have symptoms of Salmonella enteritidis.</p> <p>The staggering amount of cases are now being investigated by the NSW Food Authority and NSW Health, and the company, Eggz on the Run, is undertaking a voluntary recall of the eggs.</p> <p><img style="width: 500px; height:300px;" src="/media/7820718/7e049a8c97b855261d9da514d47cbfb5.jpg" alt="" data-udi="umb://media/d49e3a4d8ecb494baea535dba12e87b1" /></p> <p>The recall is for Glendenning Farms whole shell eggs with best before dates: 8, 10, 15, 17, 22, 24 and 29 September 2018 and 1 October 2018.</p> <p>The recall is only for eggs sold in cartons and bulk trays throughout NSW.</p> <p>“The NSW Department of Primary Industries has issued a biosecurity direction of the farm to restrict movement of livestock, eggs, manure and disposables and order the disinfection and decontamination of equipment,” an NSW Health statement said.</p> <p>“This direction will be in place while further investigations are underway.”</p> <p>Symptoms of Salmonella enteritidis include fever, headache, diarrhoea, abdominal pain, nausea and vomiting, usually around six to 72 hours after the contaminated food is eaten.</p> <p>Consumers have been advised to either return the eggs back to the place of purchase for a full refund or dispose of them.</p> <p>Proof of purchase for a recalled item is not required.</p>

Body

Placeholder Content Image

Federer and Djokovic hit out at US Open's $600 million blunder

<p>The roof of the Ashe Stadium has caused major problems at the US Open amongst the tennis players, and not because of its use.</p> <p>The stadium, which consists of two roofs, including the new one at rebuilt Armstrong Stadium, was kept closed for entire matches due to a dry few weeks.</p> <p>However, the results of that were extreme amounts of heat and humidity, and many of the tournaments biggest contenders came out to criticise the lack of circulation, blaming the superstructure on top of the arena that supports the roof for affecting their performance on court.</p> <p>Roger Federer claimed it was due to this reason that he lost against John Millman on Monday night, saying he was having trouble breathing due to the humidity in the air. Shortly after, Novak Djokovic said he’s never played a US Open this sweaty because of the lack of circulation.</p> <p>“I think that this tournament needs to address this,” Djokovic said. “Whether it’s night or day, we just don’t have air down there. It feels like a sauna. Obviously, the roof is fantastic. We, as players, are grateful that we have the roof because then the rain will not interrupt the matches. But there is no circulation of the air at all, especially court level.”</p> <p>The USTA is investigating the problem to make sure it doesn’t happen again next year, according to spokesman Chris Widmaier.</p> <p>In the Djokovic-Millman match on Wednesday, Millman was forced to take a break as his shorts were dripping wet and he was having trouble putting tennis balls in his pocket. Players usually are not allowed to leave unless it’s a changeover, but a special exception was made.</p> <p>The two roofs were one of the main features of the US Open’s $600 million revamping of the National Tennis Center.</p>

Body

Placeholder Content Image

We asked 5 experts: Do we have to poo every day?

<p>Some days you might find yourself in and out of the toilet, and some days might go by without a single visit for a Number Two. Should this be a cause for concern?</p> <p>We asked five experts if we have to poo every day.</p> <p>Five out of five experts said 'No'. Here's what they had to say. </p> <p><strong>Christopher Hair, Gastroenterologist – No </strong></p> <p>"The human body is complex, which helps to explain why so many 'normal' functions differ between people, including sleep, urination and defecation. What is perceived as normal for many, is [not] normal for others. Pooing is one such example of this range. What is normal is well defined yet broad. In<span> </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/28762379" target="_blank">many studies</a><span> </span>into normal ‘healthy’ defecation, normal pooing ranges from three times per day to three times per week. Less than 40% of healthy people poo once a day."</p> <p>Hair continues, "Pooing out of the normal for an individual might signify illness such as infection (pooing more) or cancer (pooing blood). Sometimes not pooing at all might indicate illness, such as a metabolic condition."</p> <p><strong><span class="heading">Damien Belobrajdic, </span><span class="expertise">Research Scientist – No</span></strong></p> <p>"Opening your bowels every day is not essential for the proper functioning of your digestive system. However, long periods without bowel movements (fewer than three three stools per week) can cause a number of complications such as haemorrhoids, anal fissures or faecal impaction. Constipation can be caused by many factors, including a range of medical conditions, some medications (such as opioids, some antacids), nutritional supplements (such as iron) and of course, a diet low in fibre."</p> <p>Belobrajdic adds, "The best way to promote optimal digestive health and regular bowel motions is to drink plenty of water and consume high fibre foods at every meal. This can be achieved through a varied diet including wholegrain breads and cereals, legumes, nuts and seeds, vegetables and fresh fruits."</p> <p><strong><span class="heading">Dan Worthley, </span><span class="expertise">Gastroenterologist – No </span></strong></p> <p>"In a<span> </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/28762379" target="_blank">recent large study</a><span> </span>of 4,775 people reporting 'normal' bowel patterns, it was found that about 95% of people move their bowels between three and 21 times weekly. So between three times a day and three times a week is what I like to call the 'Goldilocks zone for pooing'."</p> <p>Worthley continues, "But just as important as frequency, is form. To describe our stool consistency, we use the<span> </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/9299672" target="_blank">Bristol Stool Form Scale</a><span> </span>which uses a seven-point scale ranging from Type 1 'separate hard lumps, like nuts' to Type 7 'watery no solid pieces'. Type 4 ('Like a sausage or snake, smooth and soft') is the Nirvana of all bowel actions, but<span> </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/9299672" target="_blank">50% of normal patients </a>report some variation from this."</p> <p><strong><span class="heading">Jakob Begun, </span><span class="expertise">Gastroenterologist – No</span></strong></p> <p>"Stool is the end product of our gut metabolising our food, and it consists of non-absorbed material, microbes and water. Each week the average person produces between 500 and 1,100 grams of stool. The frequency of defecation is governed by many factors including diet, the intrinsic motor activity of the gut, the rectal capacity, behavioural factors, as well as the gut microbiome.<span> </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/28762379" target="_blank">Studies have generally confirmed</a><span> </span>the 'three and three' rule – that normal bowel frequency varies between three times a day, and once every three days."</p> <p>Begun adds, "When assessing whether people have constipation there's an emphasis on symptoms in addition to stool frequency. So a person who moves their bowels less often than once a day, but does not have any discomfort, straining, or other symptoms, is normal."</p> <p><strong><span class="heading">Vincent Ho, </span><span class="expertise">Gastroenterologist – No</span></strong></p> <p><span class="expertise"><span>"Studies in the </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1846921/pdf/brmedj02601-0041.pdf" target="_blank">UK</a><span> and </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/20205503" target="_blank">Sweden</a><span> found almost all patients had a frequency of bowel motions between three times per week and three times per day. So this is thought to be the normal range for how often you should go to the toilet. Experiencing temporary changes in bowel frequency or consistency is normal. Many non-disease factors are known to affect the frequency of bowel motions including fluid intake, physical activity, diet, age and social factors such as embarrassment in going to the toilet at work."</span></span><span class="expertise"><span></span></span></p> <p><span class="expertise"><span><em>Written by Alexandra Hansen. Republished by permission of <a href="https://theconversation.com/we-asked-five-experts-do-we-have-to-poo-every-day-98701">The Conversation</a>.</em></span></span></p>

Body

Placeholder Content Image

How a manicure could save your life

<p class="sics-component__html-injector sics-component__story__intro sics-component__story__paragraph">Sarah Burrows was having her usual monthly manicure when the beauty therapist doing her nails casually asked about a mole on her chest.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Burrows had been ignoring it for months, thinking there was nothing particularly unusual about it, but the fact that her beautician had noticed it – and was concerned enough to bring it up – took her by surprise.</p> <p class="sics-component__html-injector sics-component__story__paragraph">She felt compelled to get it checked out by her GP, starting a chain of events that would lead to her being diagnosed with melanoma, the deadliest form of skin cancer.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"If it hadn't been brought to my attention, I don't think that I would have ever done anything about it," says Burrows, 52. "It's hard to think that I could be telling a completely different story now if I hadn't had that conversation while getting my nails done."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Burrows, a marriage guidance counsellor from Macclesfield, Cheshire, UK, had been a regular visitor to the clinic of holistic beauty therapist Lucy Dempster for nearly five years. It was in January last year, while she was wearing a slightly lower-cut top than normal, that Dempster spotted the mole on her chest.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Burrows recalls: "She really gently said that she had been doing some training on skin cancer and perhaps I should get it checked out. She reassured me that, of course, if it was nothing then I would only have taken up maybe five minutes of a doctor's time."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Dempster recognised the mole as she had recently taken part in a pilot training course designed to help beauty, hair and skincare professionals spot skin cancer. Launched in the UK in January this year, the Masced training scheme (short for Melanoma and Skin Cancer Early Detection) aims to improve early diagnosis rates based on the assumption that many people get their hair or nails done more frequently than they see a family doctor.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Through a professionally accredited, 45-minute online course, beauty professionals are trained in the warning signs and given advice on how to bring up concerns tactfully with clients. While they are not expected to diagnose the disease, they can suggest someone visits their GP to get checked out.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Skin cancer is on the rise in Britain, with the incidence of melanoma soaring by 128 per cent in the past 20 years. Experts have put the rise down to the growing popularity of cheap package holidays to sunny destinations, as well as a boom in sunbed use in the '70s, '80s and '90s.</p> <p class="sics-component__html-injector sics-component__story__paragraph">Melanoma is now the fifth most common cancer in the UK and one of the most common among 15- to 34-year-olds. Most melanoma cases occur in the over-85s, who have had a lifetime of exposure to the sun, and rates are expected to rise by another 7 per cent by 2035 as the population ages.</p> <p class="sics-component__html-injector sics-component__story__paragraph">While incidence of skin cancer has seen similar growth in other Western countries in recent decades, the UK has slightly higher mortality rates, with 2.6 deaths per 100,000 people compared to the European average of 2.2. Lower survival rates have been partly blamed on a tendency to diagnose cancers later in the UK – something the Masced scheme aims to combat.</p> <p class="sics-component__html-injector sics-component__story__paragraph">The project is the brainchild of Claire Dale, of cancer charity Skcin, who came up with the idea after her mother died of malignant melanoma aged 63.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"My mother was really into beauty and health and fitness so she was always in the gym or at the salon, but rarely went to the doctor," she says.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"No-one ever noticed the mole she had on her abdomen until it was too late. That got me thinking about whether the kind of professionals she saw all the time could be trained to spot skin cancer in otherwise healthy people. If Masced had been around then, her mole might have been seen in time and her life could have been saved."</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Please Retweet. Great article in <a href="https://twitter.com/Telegraph?ref_src=twsrc%5Etfw">@Telegraph</a> today about our <a href="https://t.co/HqhvQY86G9">https://t.co/HqhvQY86G9</a> campaign and how it has helped save a life! Huge thanks to all involved <a href="https://twitter.com/hashtag/skincancer?src=hash&amp;ref_src=twsrc%5Etfw">#skincancer</a> <a href="https://twitter.com/hashtag/melanoma?src=hash&amp;ref_src=twsrc%5Etfw">#melanoma</a> <a href="https://twitter.com/hashtag/beauty?src=hash&amp;ref_src=twsrc%5Etfw">#beauty</a> <a href="https://twitter.com/hashtag/health?src=hash&amp;ref_src=twsrc%5Etfw">#health</a> <a href="https://twitter.com/hashtag/manicure?src=hash&amp;ref_src=twsrc%5Etfw">#manicure</a> <a href="https://twitter.com/hashtag/skincare?src=hash&amp;ref_src=twsrc%5Etfw">#skincare</a> <a href="https://t.co/dUSNmEGHl1">https://t.co/dUSNmEGHl1</a></p> — Skcin (@Skcin) <a href="https://twitter.com/Skcin/status/1036678764955136001?ref_src=twsrc%5Etfw">September 3, 2018</a></blockquote> <p class="sics-component__html-injector sics-component__story__paragraph">While it was sadly too late for Dale's mother, the scheme is already saving lives. Burrows, a mother-of-two herself, saw her GP after speaking to Dempster and was referred to a specialist. He diagnosed the mark on her chest as a basal cell carcinoma, a type of tumour that occurs in eight out of 10 skin cancer cases and rarely spreads.</p> <p class="sics-component__html-injector sics-component__story__paragraph">While that was easily treatable with a chemotherapy cream, the doctor found another suspicious mark on the back of her left thigh. "He asked how long I'd had the mark for and I said: 'What mark?' When was the last time you looked at the back of your own legs? I had no idea it was there," she says.</p> <p class="sics-component__html-injector sics-component__story__paragraph">A biopsy revealed it was a malignant melanoma – a spreading form of skin cancer that kills six people every day in the UK. Burrows went in for surgery to have it removed, only for doctors to find yet another malignant tumour on her other leg. She was referred to The Christie cancer hospital in Manchester for tests on her lymph node to check whether the cancer had spread. Luckily, biopsies showed she was all clear.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"On both occasions, it was caught before it had spread throughout the rest of my body, which they say it probably would have done had it been ignored any longer," Burrows says. She sighs as she imagines what the outcome might have been had Dempster not spotted the original mole.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"It was one of those chance conversations with somebody who had been told to keep an eye out. The mole didn't have any of the signs you normally read about – it wasn't bleeding, itchy or uneven. It was only because somebody else mentioned it that made me do something about it."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Ironically, Burrows is always careful in the sun as she is quite fair-skinned and doesn't tan. Doctors believe most of the damage was probably done before she reached puberty and she blames it on an incident of being badly sunburnt as a young child.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"It was my seventh birthday and I was in Cornwall. I remember it because it was my birthday so I was supposed to be happy, but I was so sunburnt, I was just crying," she says.</p> <p class="sics-component__html-injector sics-component__story__paragraph">"I've since spoken to my mother and aunts and uncles and they have all said suncreams just weren't around nearly as much back then. In fact, I remember my mother putting olive oil on, which seems like really crazy behaviour now."</p> <p class="sics-component__html-injector sics-component__story__paragraph">Dempster, 49, plays down her role in saving Burrows's life, but agrees that the training could protect hundreds of lives nationwide. Although she runs her clinic single-handedly from her home near Wilmslow, Cheshire, she has already helped four clients who have received treatment for suspected tumours.</p> <p class="sics-component__html-injector sics-component__story__paragraph">She says: "If it makes that much difference with just one person, imagine how much of an impact it can have if everyone in a busy salon is trained."​</p> <p class="sics-component__html-injector sics-component__story__paragraph"><em>Written by Rosie Taylor. Republished by permission of <a href="https://www.stuff.co.nz/life-style/well-good/teach-me/106797232/how-a-manicure-could-save-your-life">Stuff.co.nz</a>. </em></p> <div class="sics-component__html-injector sics-component__story__paragraph"> <div class="SandboxRoot env-bp-350" data-twitter-event-id="0"> <div id="twitter-widget-0" class="EmbeddedTweet EmbeddedTweet--edge js-clickToOpenTarget tweet-InformationCircle-widgetParent" data-click-to-open-target="https://twitter.com/Skcin/status/1036678764955136001" data-iframe-title="Twitter Tweet" data-scribe="page:tweet" data-twitter-event-id="1"> <div class="EmbeddedTweet-tweetContainer"> <div class="EmbeddedTweet-tweet"></div> </div> </div> </div> </div>

Body

Placeholder Content Image

Try this old military trick to fall asleep in two minutes

<p>Struggling to fall asleep? Try an old military technique that's said to help you nod off in two minutes.</p> <p>The method is outlined in Lloyd Bud Winter's 1981 book <em>Relax and Win: Championship Performance</em>, which has enjoyed a recent resurgence online.</p> <p>It was apparently used by the American military service, which found a 96 per cent success rate after six weeks of practice with people reportedly falling asleep in two minutes or less, reports <span><em><a href="https://www.joe.co.uk/news/sleeping-tricks-197402">Joe.co.uk</a></em></span>.</p> <p>So how does it work? The method involves two main steps.</p> <p>The first is to relax, and it should take about a minute and a half (which, FYI, isn't included in the two minutes to fall asleep) if you're doing it correctly.</p> <ol> <li>Start by relaxing the muscles in your face.</li> <li>Then drop your shoulders as low as they'll go, followed by your upper and lower arm on one side, and then the other.</li> <li>Breathe out and relax your chest. Then relax your legs (thighs first then calves).</li> </ol> <p>After that, spend about 10 seconds trying to clear your mind. Then focus on one of these images/sayings:</p> <ul> <li>Lying in a canoe on a calm lake with nothing but a clear blue sky above you.</li> <li>Lying in a black velvet hammock in a pitch-black room.</li> <li>Saying "don't think, don't think, don't think" to yourself over and over for about 10 seconds.</li> </ul> <p>If all goes to plan, you should be drifting off about now.</p> <p><em>Republished with permission of <span><a href="https://www.stuff.co.nz/life-style/well-good/teach-me/106848461/try-this-old-us-military-trick-to-fall-asleep-in-two-minutes">Stuff.co.nz</a></span>.</em></p>

Body

Placeholder Content Image

Why health experts are raving about this $5 bread from Aldi

<p>When nutritionists approve of a supermarket item then you know it’s probably a good buy, as it’s not every day that nutritionists endorse products.</p> <p>This time, it’s the Baker’s Life 85 per cent Lower Carb bread ($4.99) sold at Aldi. The bread, which is said to taste great, has such high nutrients that it’s hard to fault it, causing the affordable food staple to quickly go mainstream.</p> <p>Writing for <em><a rel="noopener" href="https://www.news.com.au/lifestyle/food/eat/nutritionists-are-raving-about-this-aldi-bread/news-story/47660a892312d0e69e3b6b371e6eb36b" target="_blank">news.com.au</a></em>, nutritionist Susie Burrell says that she has never been opposed to bread or carbs, but instead has always advised people to go for nutritionally rich, carb-controlled bread such as Burgen Soy Lin or Helga’s Lower Carb bread as they are rich in fibre and low in carbohydrates.</p> <p><img style="width: 322.6817042606516px; height:500px;" src="/media/7820572/bread.jpg" alt="" data-udi="umb://media/4417a80085f54b6c87014cc7725c99d7" /></p> <p>Carb-controlled bread will generally give you between 20-24 grams of carbs, 5-6 grams of dietary fibre and 8-12 grams of protein, combined with the benefits of wholegrains and seeds.</p> <p>But while that sounds well and good, the Aldi Higher Protein loaf offers a huge 22.6 grams of protein, 10.7 grams of fibre and 5 grams of carbs in comparison to its counterparts.</p> <p>The bread has been made with a unique blend of wheat, soy and lupin proteins, which gives the feel of traditional bread without the heaviness of wheat flour that is found in regular bread. Plus, the added seeds result in a bread that is higher in fat and higher in protein.</p> <p>Despite this, Burrell says that low-carb foods are not the best choice for everyone, despite people being on low-carb diets such as the “keto” diet. She claims that as long as everything is in moderation, there is nothing wrong with a diet that “contains controlled amounts of good quality carbohydrates".</p> <p>So, if you’re wondering whether the high-protein bread is the right choice for you, Burrell concluded with saying it’s a good choice for anyone who wants to watch their weight but still wants to enjoy bread each day.</p> <p>Will you be trying out this affordable bread? Let us know in the comments below.</p>

Body

Placeholder Content Image

Getting older: The moment I found out I had hearing loss

<p><strong><em>Ray Thomas left his family farm in South Australia when he was in his 20s and moved to New Zealand. He has always loved writing short stories and watching sport. He married an amazing woman 16 years ago and they both retired three years ago. They love family life, travelling, spending time in their large garden and fostering young children.</em></strong></p> <p>It all began so innocently and without warning. What seemed so minor and insignificant at the time would six months later cause us so much distress, and financial worries.</p> <p>We had been fostering children. There was nothing unusual about that, as we had done so many times before.  Our most recent children were about to leave and return to members of their family. As was usual, we were sad to see them leave, hoping they would remember the good times we had shared together.</p> <p>A few days prior to their departure the authorities phoned us, well aware of our situation and asked: “Would you consider being foster parents to a much younger child than we had previously?”</p> <p>My wife and I discussed the situation. At our age, were we prepared to take on a very young child, when previously we had decided against it? We decided to accept and went about preparing the house and ourselves, for the numerous challenges we knew this younger child would present.</p> <p>Our cute little girl duly arrived, and as usual we were excited about what lay ahead, confident in our abilities to overcome any possible problems. There was what we thought at the time, to be a minor problem. Six months later, it turned out to be anything BUT minor.</p> <p>This delightful, energetic pocket rocket arrived with a cough. It steadily worsened, which soon required a trip to our doctor, and medication. Both my wife and I had been in excellent health for some time, but we were fearful, of also contracting the cough. And so it turned out to be so. Within a few days, my wife had all the typical flu like symptoms, and was quite miserable for a number of days. I thought “touch wood, so far I’m fine” but unfortunately that was not to last, and soon I was feeling sick and as usual with some men, felt certain I was far worse than my wife!</p> <p>Suddenly and without warning, my condition severely worsened. Virtually overnight, I sensed a slight hearing loss in my right ear. It was nothing major, like having cotton wool in my ear. A short time later I became aware of the same thing happening (but slightly worse) in my left ear. This concerned me a great deal. I hoped that somehow miraculously my hearing would return to normal, which unfortunately did not eventuate.</p> <p>I resented the thought of having to pay $45 for a visit to my GP, but eventually was concerned enough to concede I had no other alternative.</p> <p>“Probably a sinus issue,” he said as he gave me his bill, and a prescription for some nasal drops.</p> <p>“They will do the trick,” he said smiling, as I left, feeling confident that would be the end of the matter. Being the excellent, diligent patient, I did exactly as was prescribed.</p> <p>One week later, there was no change. Two weeks later and still there was no improvement. I was becoming concerned, but resented the thought of paying another $45.00 for a doctor’s visit.</p> <p>The next time we were in town, I went into the pharmacy where I had picked up my prescription, and explained my problem to the pharmacist. He looked up on the computer what I had been prescribed, and suggested I try a similar alternative informing me, with a smile on his face “this will work quickly…within a few days”. Happily, and confident, I walked out… but $30 poorer.</p> <p>Several days later, there was still no change. If anything I was getting worse. I was having bouts (fortunately not at all the same time) of really bad sore throats, ear ache, bleeding noses and dreadful headaches, which were my biggest concern.</p> <p>Reluctantly, another appointment (and another $45) was made with my doctor. After another examination, he told me, “I don’t think it is a sinus problem, but it could be some kind of viral complaint.” He appeared to be very vague and I sensed, not very optimistic of a correct diagnosis.</p> <p>This opinion was re-enforced when he did not suggest any alternative medication.</p> <p>So what was my reaction? I had paid $90 for two GP visits, plus $5 for a prescription, and another $30 from the pharmacy, which for a pensioner like myself, represented a large amount of money. However, nothing seemed to be making any difference. I was more than slightly annoyed and frustrated. As I was about to leave my GP he casually mentioned, “You might like to get your hearing checked”.</p> <p>A short time later, while walking in town, I saw a sign for “Free Hearing Check”. I thought that will do, wrote the number down, and immediately phoned after arriving home. An appointment was made. Little did I know at the time, but six months later, visits to the audiologist were to become numerous and common, because of on-going hearing concerns I was to experience.       </p> <p>After a lengthy and extensive hearing test, I was informed of the result, for which I was totally un-prepared: “Moderate to severe hearing loss in BOTH ears, slightly worse in the left ear, which MAY NOT worsen, but will certainly NOT improve”. She went on to say, “eventually you will require hearing aids”.</p> <p>(Unfortunately, and for reasons still unknown, my hearing has slowly continued to deteriorate.)</p> <p>I was deeply shocked as I drove home to inform my wife. We did not know a great deal about hearing aids, apart from the fact they can be reasonably expensive, which was also a concern. Before leaving my audiologist, she informed me, “I will send a copy of my report to your GP.”</p> <p>A few weeks later, an appointment at the ENT Department in the local hospital was made.</p> <p>“Yes, there is a severe hearing loss,” I was told, before being further informed “grommets will help, but not solve the problem”.</p> <p>Upon arriving home, I did something crazy which I later regretted. I googled grommets, in an attempt to find out what they were, and how the procedure was done, all of which was a HUGE mistake. I realised I was in for considerable pain and discomfort.</p> <p>The procedure was duly performed, and unfortunately was as painful as I predicted. Without going into details, several injections were inserted behind the ears, and as most people are aware, there is little surplus fat, in that part of the human body. What made it worse was the fact that after one ear was completed I still had to endure the discomfort of having the other ear done. About 90 minutes later the painful ordeal was over, and I promised myself, NEVER to be repeated. Before leaving, I was informed, “for the first three to four weeks, expect SOME slight improvement, but nothing after that”.</p> <p>At about that stage, I did something which at the time, did not think had anything to do with my hearing, but as of today, I’m uncertain.</p> <p>A large retail store specialising in eye wear was advertising “Free Vision Check”. Because a few years ago I had a major problem with my left eye, I thought this would be a great chance to make sure my eye was OK, and I was free of glaucoma or any other possible eye problems.</p> <p>I was happy and confident, when the examination began. Oh yes, a couple of times while driving on the country road, VERY RARELY I noticed a VERY SLIGHT blurriness, but thought it was nothing, just old age beginning to catch up with me, and nothing to worry about. Besides, (I felt) my driving was still as good as it had always been.</p> <p>However, part way through the examination, I just knew I was in trouble. The optician suddenly stopped and asked, “Do you drive a vehicle”? To which I proudly and confidently replied “Yes” thinking, “what man does NOT drive?”</p> <p>She quickly replied, “You should not be driving, certainly without glasses,” before adding “if you were in an accident you would not be covered by insurance”.</p> <p>That did not make sense to me, but for once I made no reply. I was totally speechless. Me, a retired man who had driven for over 55 years, and suddenly being told I should NOT be driving! The mere thought was simply outrageous. It is like handing over the T.V. remote to your wife… it simply DOES NOT happen!</p> <p>During the course of the next few weeks and after several visits, selecting frames from the huge range available, and getting the correct lenses, I picked up my flash new glasses, and yes, I am probably now a safer driver, but it pains me to admit it. Numbers and small writing on the TV and when reading, are now much clearer, so maybe my vision was not as “great” as I thought.</p> <p>Friends and family really enjoy my “new look” and make positive comments about them.</p> <p>Now back to my hearing problem. Exactly four weeks of the grommets trauma I was back to my audiologist. My right ear hearing had improved slightly, but, unfortunately, as I had sensed, not my left ear.</p> <p>We then discussed various hearing aid options, such as battery or re-chargeable, inner ear or ones that sit on top of the ear, connected to an ear piece. With her help and advice a re-chargeable, and 30mm outer ear hearing aids were chosen, which best suited my needs. They were barely visible, when in place and I was delighted to pick them up, a short time later. There was a wide variety of prices, but for something as important as the ability to hear, we felt it essential to be sensible about our choice.</p> <p>My wife is VERY relieved, as she no longer has to talk loudly to me, and I can now have the sound on the TV reduced to a level that does not disturb the neighbours several hundred metres away.</p> <p>It is still early days, and I am experiencing some normal initial problems. I have been told this is to be expected. However, with the on-going help and support from my amazing, friendly, supportive, professional audiologist, I am slowly getting used to them.</p> <p>Six months later after I became aware of a problem, it has largely been resolved, and as a result of improved vision and hearing my quality of life has certainly improved.</p> <p>I still have two major unresolved issues…</p> <ol> <li>Is there a connection between a perceived weakness in my left ear and left eye?</li> <li>Why is the hearing in my left ear slowly continuing to worsen?</li> </ol> <p>Six months later, from now, hopefully we will have the answers to those (for now) unanswered questions.</p> <p> </p> <p> </p>

Body

Placeholder Content Image

Serena Williams' bold US Open statement - wears tutu and fishnets

<p>Serena Williams made a stellar return to the US Open on Monday, breezing through her first round with a 6-4 6-0 victory against Magda Linette.</p> <p>But all eyes were on the 36-year-old’s outfit – an off-the-shoulder black tutu-inspired dress paired with fishnet stockings. </p> <p>Deigned by Off-White and Louis Vuitton menswear designer Virgil Abloh in collaboration with Nike, Abloh said in a statement: “With Serena, we have one of our generation’s most powerful, inspiring athletes as the muse, I was trying to embody her spirit and bring something compelling and fresh to tennis."</p> <p>“Willing to design dresses for her for life,” Abloh said on Instagram.</p> <p><img src="https://cdn.newsapi.com.au/image/v1/080e6332818c4ff4e34d6d7047f9e4b0" alt="Picture: Julian Finney/Getty Images/AFP" width="650" height="1000" /></p> <p><img src="https://cdn.newsapi.com.au/image/v1/794e89519b7f5b8a370ae4fb753f5f0e" alt="Picture: Eduardo Munoz Alvarez/AFP" width="650" height="1000" /></p> <p><img class="irc_mi" src="https://pbs.twimg.com/media/DlqtWQzVAAAGqTv.jpg" alt="Image result for serena williams tutu" width="649" height="732" /></p> <p>The 23-time Grand Slam champion’s statement ensemble comes days after the French Open banned the controversial catsuit outfit Serena wore at the tournament earlier this year.</p> <p>French Tennis Federation president Bernard Giudicelli said Serena's black skin-tight catsuit will not be tolerated at Roland Garros in the future because "you have to respect the game and the place".</p> <p>Giudicelli's comments were widely criticised as Serena has stated that she wore the full-body compression suit to prevent blood clots while playing.</p> <p><img src="https://cdn.newsapi.com.au/image/v1/d66be76e7cf926721bc41b4b6d2903ec" alt="Serena wearing her famous catsuit during the French Open in May. Picture: Christophe Simon/AFP" width="650" height="488" /></p> <p>The mum-of-one has previously revealed doctors found a haematoma – a swelling of clotted blood outside of a vessel – in her body following the difficult birth of her daughter, Olympia.</p> <p>However, the tennis champion immediately quelled the furore.</p> <p>“We already talked. We have a great relationship," Serena said of Giudicelli ahead of her US Open match.</p> <p>“I feel like if and when, or if they know that some things are for health reasons, then there’s no way that they wouldn’t be okay with it. So I think it’s fine,” Serena said, adding that when it comes to fashion “you don’t want to be a repeat offender.”</p> <p>After her first match win, Serena revealed she was feeling emotional after she had to leave for her match without saying goodbye to her daughter, Olympia.</p> <p>"It's just a good feeling to be back out here. The first set was tight, not the easiest. Once I got settled I started to doing what I tried to do in practice. I think I'm getting there. I've been training so hard. This mumma was a little emotional today," she said.</p> <p> </p>

Body

Placeholder Content Image

Jane Fonda gets candid about how sex changes as you get older

<p>While promoting her latest movie <em>Book Club</em>, actress Jane Fonda has openly discussed how sex changes as you get older.</p> <p>“For women, it gets better because we understand our bodies more,” the 80-year-old star told <a href="https://www.news.com.au/"><span style="text-decoration: underline;"><strong style="font-style: inherit;">news.com.au</strong></span></a>.</p> <p>“We know what we need and we know what we like and we’re less afraid to ask for it.</p> <p>“Also, what’s good is that men tend to slow down a little more as they get older. Slow is the operative word, finally, they get it … or they’re forced to get it.”</p> <p>Fonda said the physical setting where it happens should also change as you age.</p> <p>“You want the lighting to change as you get older."</p> <p>"Lighting is important. We tend to want a lot of candles and I usually carry a red scarf with me to put over the lamp.</p> <p>“Dark is good,” the iconic actor joked.</p> <p>Sex is a prominent theme in Fonda's new movie, which focuses on four friends dissecting their relationship issues as they read <em>Fifty Shades of Grey</em> in their monthly book club.</p> <p>The movie also stars Diane Keaton, Mary Steenburgen and Candice Bergen.</p> <p>When asked if they were drinking real wine when filming the movie, Fonda admitted that it was grape juice.</p> <p>“You spend a whole day doing a scene and if it was real wine, by the time we got halfway through the day we’d be on our faces.”</p> <p>At the Australian premiere of the movie, Fonda also revealed the love and sex advice she would give her younger self.</p> <p>“You can have sex without love and you can have love without sex,” Jane told <a href="https://au.be.yahoo.com/"><span style="text-decoration: underline;"><strong style="font-style: inherit;"><em>Be</em></strong></span></a>. </p> <p>“The ideal is when they both come together.”</p> <p>The two-time Oscar winner admitted that there was one characteristic she overlooked in her youth.</p> <p>“One thing you don’t tend to look for when you’re young is kindness,” she said. </p> <p>“It didn’t occur to me until I was in my 70s that one should look for kindness.”</p> <p>“You have to feel seen, safe and celebrated and if you don’t feel those things it’s [not worth it].”</p> <p>Fonda has been married three times and up until last year was in a long-term relationship with American record producer Richard Perry.</p> <p>The couple first started dating in 2009. </p>

Body