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  1. Sep 2

    Choose foods that support your and goals!

    4 replies 26 retweets 62 likes
  2. Aug 30

    If you don’t like how you feel, how much you weigh, or how quickly you’re aging, start down a different path. Begin taking small steps in the direction of .

    25 retweets 56 likes
  3. 8 hours ago

    Dose for breakfast, lunch, and dinner.

    2 replies 3 likes
  4. Sep 6

    This chart shows the calories burned by doing dozens of activities, from sports to household chores, for 30 minutes.

    4 replies 278 retweets 371 likes
  5. Sep 6

    Fill in the blank and comment below with the right answer. Hint: Visit

    63 replies 50 retweets 50 likes
  6. 14 minutes ago

    Chocolate hazelnut protein shake was on the menu this morning😋 Low in sugars&sat fat,this shake is a delicious way to start your day!

  7. Sep 6

    Answer below with the right option and win surprising hamper from Fast&Up!

    74 replies 59 retweets 58 likes
  8. Sep 6

    Comment below with the right answers RT Follow and tag friends to win exciting hamper from Fast&Up😃 T&C -

    89 replies 78 retweets 74 likes
  9. 7 hours ago

    No words!!!

    3 replies 2 retweets 20 likes
  10. Sep 6

    Because when more than one person sleeps on the same bed space, it could be a predisposing factors to; -- Poor hygiene --homosexuality --lesbianism --it could also lead to discomfort, because you can imagine slim student paired with a fat student.

    1 reply 3 retweets 6 likes
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  11. Sep 6

    What happened? Owerri the capital of IMO state used to be one of the cleanest city in Nigeria. Who do we blame, the state government or the residents? Environmental sanitation promotes .

    17 replies 48 retweets 30 likes
  12. Sep 4

    Keep it simple. Eggs=pure protein 🥚

    20 replies 19 retweets 281 likes
  13. 2 hours ago

    Many thanks for the RTs Enjoy the weekend.

    1 reply 1 retweet 3 likes
  14. Aug 29

    Lost another 1lbs at Fatclub .. 8.5lbs in 4wks 🍏🏃🏼‍♀️👟🍎

    15 replies 1 retweet 62 likes
  15. 13 minutes ago

    Trying out my new unchained muscle top with a bit of early morning exercise ;)

    2 likes
  16. 5 hours ago

    Success is a journey, not a destination. The doing is often more important than the outcome. ~ Arthur Ashe Find more amazing Quotes:

    2 replies 1 retweet 2 likes
  17. 5 hours ago

    Many thanks for sharing SOBALERT and RTs Greatly appreciated. Enjoy the weekend.

    2 replies 2 retweets 5 likes
  18. 1 hour ago

    Birds do it 🐦, bees do it 🐝, even educated fleas 🤔 do it... Let's do it... Let's get into the swing of Spring! 🌱🌻🌷 Hop back on the healthy horse 🐎 and get your healthy snacks at :

    1 retweet 3 likes
  19. 5 hours ago

    : Healthy diet will protect you against obesity, diabetes type 2, heart disease, stroke & cancer Healthy diet = healthy life

    2 retweets 6 likes
  20. 17 minutes ago

    Eating an egg a day may help protect against Cardiovascular Disease, according to a study published online by the journal

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