Kristie Leong M.D.

@DrKristieLeong

Physician, medical writer, health nut. I deliver straight talk about and healthy lifestyle habits..Staying healthy should be an adventure!

Joined September 2011
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  1. Retweeted
    Feb 7

    Be informed, be kinder, be careful, support one another - online and offline. v/

    29 retweets 56 likes
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  2. Retweeted
    7 hours ago

    RT Simple diet tips to help you fight inflammation:

    5 retweets 14 likes
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  3. Retweeted
    16 hours ago

    10 Minute Chair Routine for Good and Relief. Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done!

    12 retweets 18 likes
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  4. 9 hours ago

    Managing cardiovascular risk factors,such as lipids,,is one key to preventing dementia.Good for heart = good for brain.

    1 reply 3 retweets 10 likes
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  5. 10 hours ago

    Some offer more nutritional value when you cook them.Others are best enjoyed raw.

    9 retweets 13 likes
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  6. Retweeted
    19 hours ago

    Keeping active during the working day can reduce your risk of stroke by 27%

    1 reply 25 retweets 29 likes
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  7. 10 hours ago

    Quieting your mind calms your sympathetic nervous system & relieves .

    1 reply 3 retweets 20 likes
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  8. 11 hours ago

    A study published in International Journal of Clinical Practice found that, other than not , is the most powerful habit

    1 reply 14 retweets 24 likes
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  9. 11 hours ago

    Surprising fact: Only 10% of American teens spend time outdoors each day.

    4 replies 6 retweets 11 likes
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  10. 11 hours ago

    contains both soluble and insoluble fiber, making it for your heart and your gut. Grind it before adding it to oatmeal/smoothies to enjoy the benefits.

    1 reply 8 retweets 17 likes
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  11. Retweeted
    Feb 7

    Are you off track with your health or weight loss? You have the power to get back on track. Question your reasons why you fell off the path and poke holes in their logic so you can remove their power.

    1 reply 37 retweets 58 likes
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  12. 12 hours ago

    Some commercial are highly processed. Why not make your own? Discover 10 you can turn into a tasty, unprocessed veggie burger.

    1 reply 7 retweets 11 likes
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  13. 12 hours ago

    Encouraging news if you've put off getting fit. A study published in the journal Circulation found that a group of adults, average age 53, who were previously sedentary, boosted their aerobic capacity by 18% after starting an program. That's a substantial boost!

    2 replies 10 retweets 25 likes
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  14. 13 hours ago

    Never underestimate the power of a smile & a few kind words to a stranger. You might even create a chain of !

    5 replies 20 retweets 56 likes
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  15. 13 hours ago

    The approach you take to & should be one that's sustainable & you can live with long-term. Forget quick fixes, fad diets, fitness gadgets, and questionable . They'll only steal your money & sidetrack you.

    1 reply 15 retweets 23 likes
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  16. 14 hours ago

    5 reasons it's okay to enjoy dark in moderation (INFOGRAPHIC) Make sure the brand you choose has a cacao content of at least 70% and is low in .

    1 reply 7 retweets 18 likes
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  17. 14 hours ago

    In a study, researchers followed middle-aged & older men for 40 yrs. They found low aerobic capacity (a measure of ) was second only to as a risk factor for early death. Aerobic is the key to boosting your aerobic capacity. Take advantage of it!

    1 reply 19 retweets 41 likes
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  18. 15 hours ago

    Kale isn't the only nutrient-dense green you can use to power up your . Here are 10 other greens that give kale a run for its money. P.S. Watercress tops the list of nutrient-dense greens based on a USDA study.

    1 reply 11 retweets 28 likes
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  19. 15 hours ago

    We all need ways to when things get harried. Keep this list handy and use them! My favorite is "spend time with pets." :

    11 retweets 11 likes
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  20. 16 hours ago

    A study in Journal of Agricultural & Food Chemistry found that a solution of baking soda & water removed more from apples than plain water. Soaking for 8 min removed significant amounts & almost all was removed after 12-15 min. of soaking.

    5 replies 29 retweets 47 likes
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