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DO NOT EAT CEREALS. Eat the breakfast of champions. 2 Fried eggs, 2 rashers of local butcher bought bacon, whole fried tomato, black coffee with double cream. Feel satisfied but not stuffed and you won't need to eat till teatime! That's the magic of
#LCHF@Simpleasfat -
Case Study: Long-Term Low Carbohydrate, High Fat Diet
#LCHF Impairs Performance and Subjective Wellbeing in a World-Class Vegetarian Long-Distance Triathlete http://ow.ly/rUUT30lDkyp -
People View all
@LCHFPodcast @BigBradBrown gets the global low carb healthy fat thought leaders to answer your questions.#Banting#LCHF -
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Comments invited on this hilarious vegan Youtube video - this numpty spent an hour or two on google, to make the most deceitful 9mins of diarrhea that I've seen in some time...!
#CAC#LCHF https://www.youtube.com/watch?v=m5Kxn3PPQvM …Show this thread -
Selfies with my son! 37kgs/81lbs gone between photos!
#selfie#transformation#LCHF#lowcarb#keto#beforeandafter#ketosis#KETOGENIC#ketodiet#ketogenicdiet#ketorecipes#ketolife#ketotransformation#ketolifestyle#weightlosstransformation#weightlossjourney#lowcarbnikkipic.twitter.com/EY6QX6Ae35 -
Adding texture & flavour with your daily eggs aids the digestive process. Onion & ripe tomato passata with thyme & basil. Fried eggs cooked in EV olive oil and sea salted butter. A good dose of seasoning Buffalo mozzarella on the side.
#LCHF goodness. pic.twitter.com/YovqCTRRqL -
Coconut oil is "poison"?
- only if you're a blathering fool
http://www.dailymail.co.uk/health/article-6115099/Leading-cardiologist-slams-professor-claimed-coconut-oil-POISON.html …
#LCHF#Keto#Health -
Well lookie here - youngsters who maintained a low
#insulin level through to adulthood...had no risk factors later on -no Obesity, no Hypertension...and none of the dreaded Dyslipidemia. The high insulin youngsters were all racking the risk up Carts and horses anyone?#LCHF#Ketopic.twitter.com/eFBo8V7LezShow this thread -
Okay off 2 cardiac rehab 4another interesting morning, looking at posters from BHF they drive me nuts!!! I want 2 tear them down! Hubby gets into sum gud conversations tho
#NSNG#LCHF@CassellCath@FatEmperor@RStantiford they're really impressed with recovery, Y nt ask how? -
Oh dear.... Dr Louis Levy says follow the UK advice.... But let's reflect on that advice... There are more obese and diabetic people who will drain the NHS and does young before accepting the advice was wrong! Shame on you Dr Louis Levy; you should be struck off of this!
#LCHF -
Keto Bacon Cheeseburger Casserole Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!
https://ketodietapp.com/Blog/lchf/keto-bacon-cheeseburger-casserole …
#glutenfree#if#keto#ketodiet#ketodietapp#lchf#primal#realfood#vlckd#weightlosspic.twitter.com/Hagb483cDT -
Over 3st gone, 4:5 inches gone from my waistline and blood glucose where it should be. No drugs, no gimmicks, just
#LCHF#Ketogenicpic.twitter.com/n3iW3nVHtz -
So eggs
, avocado
, old cheddar
, bacon
, olives, bacon mayo.
#keto#lchf pic.twitter.com/WOKbkIoZYJShow this thread -
Here are some of my favorite folks to follow on health and wellness. Intelligent and inspired voices.
@eatthebutterorg@ahhite@bigfatsurprise@ProfTimNoakes@DietHeartNews@AnnChildersMD@tednaiman@guzmannutrition@DietDoctor1@fleroy1974@jameshamblin#LCHF#WellPower101pic.twitter.com/tBcSxM1Zii -
Can an army march on
#lchf. -
Food cooked in vegetable oils along with high starch and high sugar meals like the ones in your photos cause brain barrier insulin resistance and increase risks of
#Alzheimers. Consider#LCHF meals to improve brain function and stave other ills. -
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I was able to do in 1 year what I could never do at any other point in My life. I was getting heavier every year and more unhealthy. Honestly believe
#lowcarb#atkins#lchf#keto saved My life and has made this journey easy to maintain.pic.twitter.com/zMsHUTwZCK -
Lots of money being wasted in these researches.
#keto#LCHF https://www.news-medical.net/news/20180831/UniSA-researchers-unearth-potential-cure-for-obesity.aspx …
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