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  1. 10 hours ago

    DO NOT EAT CEREALS. Eat the breakfast of champions. 2 Fried eggs, 2 rashers of local butcher bought bacon, whole fried tomato, black coffee with double cream. Feel satisfied but not stuffed and you won't need to eat till teatime! That's the magic of

    4 replies 10 retweets 27 likes
  2. 13 hours ago

    Case Study: Long-Term Low Carbohydrate, High Fat Diet Impairs Performance and Subjective Wellbeing in a World-Class Vegetarian Long-Distance Triathlete

    7 replies 50 retweets 105 likes

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  4. Aug 22

    My own motivation 3st gone!

    3 replies 2 retweets 14 likes
  5. 18 hours ago

    Comments invited on this hilarious vegan Youtube video - this numpty spent an hour or two on google, to make the most deceitful 9mins of diarrhea that I've seen in some time...! 😄

    21 replies 6 retweets 39 likes
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  6. Aug 24

    Selfies with my son! 37kgs/81lbs gone between photos!

    10 replies 3 retweets 50 likes
  7. 16 hours ago

    Adding texture & flavour with your daily eggs aids the digestive process. Onion & ripe tomato passata with thyme & basil. Fried eggs cooked in EV olive oil and sea salted butter. A good dose of seasoning Buffalo mozzarella on the side. goodness.

    2 replies 7 likes
  8. 17 hours ago

    Coconut oil is "poison"? 🤔 - only if you're a blathering fool 🤪

    17 replies 97 retweets 321 likes
  9. 11 hours ago

    Well lookie here - youngsters who maintained a low level through to adulthood...had no risk factors later on -no Obesity, no Hypertension...and none of the dreaded Dyslipidemia. The high insulin youngsters were all racking the risk up Carts and horses anyone?

    3 replies 17 retweets 60 likes
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  10. 17 hours ago

    Okay off 2 cardiac rehab 4another interesting morning, looking at posters from BHF they drive me nuts!!! I want 2 tear them down! Hubby gets into sum gud conversations tho they're really impressed with recovery, Y nt ask how? 🤔

    3 replies 3 likes
  11. 6 hours ago
    Replying to

    Oh dear.... Dr Louis Levy says follow the UK advice.... But let's reflect on that advice... There are more obese and diabetic people who will drain the NHS and does young before accepting the advice was wrong! Shame on you Dr Louis Levy; you should be struck off of this!

    1 reply 1 like
  12. 17 hours ago

    Keto Bacon Cheeseburger Casserole Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed! ➡

    1 reply 10 retweets 10 likes
  13. Aug 30

    Over 3st gone, 4:5 inches gone from my waistline and blood glucose where it should be. No drugs, no gimmicks, just

    3 replies 5 retweets 26 likes
  14. Aug 26

    So eggs 🥚🥚, avocado 🥑, old cheddar 🧀, bacon 🥓, olives, bacon mayo.

    1 reply 1 like
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  15. 4 hours ago

    Here are some of my favorite folks to follow on health and wellness. Intelligent and inspired voices.

    2 replies 6 likes
  16. 15 hours ago
    Replying to

    Can an army march on .

    1 reply
  17. 8 hours ago
    Replying to and

    Food cooked in vegetable oils along with high starch and high sugar meals like the ones in your photos cause brain barrier insulin resistance and increase risks of . Consider meals to improve brain function and stave other ills.

    1 reply
  18. 3 hours ago

    Wait. If we've decided all epidemiology is wrong, are we still allowed to say there's an obesity EPIdemic?????

    1 reply 3 retweets 4 likes
  19. 23 hours ago

    I was able to do in 1 year what I could never do at any other point in My life. I was getting heavier every year and more unhealthy. Honestly believe saved My life and has made this journey easy to maintain.

    14 replies 41 retweets 292 likes
  20. 15 hours ago

    Lots of money being wasted in these researches.

    3 replies 8 likes
  21. 12 hours ago

    4/6 Increased expenditure measured by DLW was inconsistent with measured changes in: expenditure via respiratory chamber; body composition; physical activity; and exercise efficiency. DLW was consistent with other measures during baseline, but inconsistent during diet

    1 reply 2 retweets 1 like
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