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  1. Jun 16

    I just took mine, so casual reminder to take your meds if you're due for a dosage. If not, perhaps go get a drink of water anyway and RT for others.

  2. 16 hours ago

    Friendly reminder that we are celebrating album all day today on its 8th anniversary! What's your favorite cut?

  3. 21 hours ago

    is my favorite album ever. I love every song and the whole concept. The song fit perfectly and the transitions are so good, that the album doesn't need any skits. You can find strength in every single verse. Recovery shows how Marshall grew to be the person he is today.

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  4. Jun 11

    One of the lies tell you is that it is the thing that defines you, gives you purpose and meaning. Please remember you are worth far more then your tells you, and you life without it can be so much brighter

  5. Jun 16

    In 5 days I will be 6 months sober. Never felt better.

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  7. 12 hours ago

    Impacts of abuse , bad behaviour going off the rails and taking drugs where a way to cope and hide. Prison rehab various institutions along the way. I choose to put my past in the public arena to give hope. It's called polishing a Turd for change.

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  8. Jun 12

    Forgot about my blog post ‘Being Naked With Joy’ from 2015. For those of you who have been following me for years, you know how far I have come.

  9. 21 hours ago

    The album that help me through my worst times. Happy day 💖😍

  10. Jun 17

    's about taking punch after punch. It's getting beat up constantly because you put yourself into bad situations, make bad choices. It's not fighting life to win, it's barely survival. is about fighting back by reclaiming your life, your health, your soul, you!

  11. Jun 17

    For the first time in about 6 months I just had the thought ‘right I need to get planning my days and sorting my life out’, which I’m taking as a good sign

  12. Jun 16

    restores hope. It helps one to find the person that became hidden by the grip of . It redefines values & beliefs. Recovery is reaching as deep as you need to reach for the strength to move your life forward. It's being thankful for help, hopeful for a future.

  13. Jun 17

    Surprised and happy to see my struggling friend Gary at my meeting tonight. Went out for iced tea after, feeling encouraged .

  14. I've just booked myself a summer adventure: Whitewater rafting, hiking, mountain biking, kayaking, canyoning, paragliding & ziplining in Slovenia My excuse: a celebration of 12 months healthy weight & a well done to self for finally fighting my + Just Because!

  15. Jun 17

    is about learning to forgive both yourself & others, & it's about learning to be honest in all your dealings, while dealing only in truth. It's about finding hope again. It is about believing in yourself when others had given up. It's about finding faith to build upon.

  16. Jun 17

    So good to see you, Pal, as always. Looking forward to the next time.

  17. Jun 16

    Back on uphill races today at Lomseggen opp. Shape is ok (2’ faster than 2 years ago) but still need to see how leg reacts to longer and flat runs...

  18. Jun 17

    is about overcoming fears, deciding you've had enough of the day to day mental strain of . It's reaching out for help. Recovery's about finally making a sincere choice not to beat yourself up anymore, not to waste your life, or destroy anymore relationships.

  19. 48 minutes ago

    When it's 3am and your laying awake. When your exhausted, but is too loud to sleep. When you just feel the light coming back - then reminds you of its weight.

  20. 15 hours ago

    I’m so happy to be where I’m at in . The people that come into my life unexpectedly get me at my best!

  21. Jun 15

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