#anxiety

“Anxiety isn’t that bad” Yes it is anxiety makes you overanalyze every detail of you life,at times it makes you think people are leaving you.When in reality no one was leaving you,Anxiety this bad makes you leave the ones you love for the fear of being hurt #anxiety #sad

If you’re ever having a panic/anxiety attack, lay down on the floor. Put your legs straight up on the wall so that your butt is touching the wall and you’re in an “L”. Close your eyes and breathe with your arms straight out. Works wonders! #anxiety #selfcare

Anxiety is another mental disorder,that people don’t take seriously this bothers me so much because anxiety is a real pain that manifests inside,having anxiety is mental and emotional suffering,living with fear and worrying all your life is NOT FUN at all #mentalhealth #anxiety

My #depression and #anxiety have been getting the better of me for weeks. So many things are out of my control. I love my daughter but her drug addiction is painful to witness. I want to sleep and not wake up.

A year ago, I would have cancelled on every friend/upcoming event due to #anxiety Today, I’m organising a work team social and office book club. Things do get better

Breathe, cut the grass, shovel the driveway, prepare food from scratch, go to the gym, practice yoga, write, read, play with my kids outside, listen to music, take a drive, reach out to family & friends...things I do when my #anxiety #depression becomes overwhelming #MentalHealth

If you could describe #mentalillness to someone who hasn’t experienced it, what would you say? #depression #anxiety #bipolar #BorderlinePersonalityDisorder #Schizophrenia #mentalhealth #sicknotweak #MentalHealthIsHealth

When you have anxiety you don’t need drugs to feel high,because you’re already have a feeling of derealization along with a high level of emotional distress #anxiety

It’s really upsetting when even your own mum (who also gets anxiety) asks you why you’re anxious at a super busy shopping centre I want to cry. #anxiety #panicattack

Depression should be taken more seriously amongst teenagers,a teenager doesn’t have the life experience to know that better days are always ahead,as a teenager myself I know that depression can really have a negative impact in our mental health #mentalhealth #anxiety #depression

it's so sad and frustrating when you try your hardest but people still don't find it good enough. #anxiety

Anxiety is a full-time job. There is no holiday, no fixed working hours, and certainly no quitting. You also don't get paid. #anxiety #socialanxiety #mentalhealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthAwarenessWeek #MentalHealthIsHealth #depression #depressed

There are 2 layers of fear causing your suffering: 1) Fear of external events/situations 2) Fear of the resulting thoughts and feelings In both cases, the root of your suffering is the body's physical reaction to fear. If you address the fear you will heal. Period. #anxiety

What do you want to tell #depression and/or #anxiety in 280 characters or less?

I feel like I have something to do. But I’m 1000% sure I don’t. #anxiety

I just took mine, so casual reminder to take your meds if you're due for a dosage. If not, perhaps go get a drink of water anyway and RT for others. #MentalHealth #Depression #Anxiety #StayStrong #Recovery #BellLetsTalk #SickNotWeak #EndTheStigma #ActuallyAutistic #Autism