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Mindfulness

Art Therapy Has 'Clear Effect' On Severe Depression, Research Finds

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What You Need To Know About Taking A Mental Health Sick Day

Watch: This Deep Breathing Technique Helps To Calm You Down

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What Is Cognitive Behaviour Therapy And How Can It Improve Mental Health?

The Global Guide To Being Happy, From Danish Hygge To Japanese Ikigai

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Why Women Need To Prioritise Their Fitness Now More Than Ever

This Self-Care App Will Remind You To Look After Yourself

Girl texting on smartphone at home

6 Things To Do To Avoid The Sunday Night Blues

The Secret To Happiness Is Giving Yourself Permission To Feel Crummy

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How To Deal With The Feeling Of Regret

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The Enlightening Moment I Realised That Being Mindful Was Being Me-ful

Lana Hirschowitz Freelancer and former editor of Mamamia

Catt Liu Unsplash

5 Easy Ways To Fit Mindfulness Into Your Busy Day

Social Media May Not Be Harming Your Mental Health Like You Think It Is

African American Woman

Being Generous Makes You Happier, Study Confirms

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How Neuroplasticity Can Help You Get Rid Of Your Bad Habits

Postpartum OCD : Fear Driven By The Fierce Desire To Protect

Health

Andrew Denton Opens Up About Mental Health, Masculinity And 'The Business Of Being Alive'

Life

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We Can't Measure The Benefits Of Mindfulness Until We Decide What It Is

Nicholas Van Dam Research Fellow in Psychological Sciences, University of Melbourne

Nick Haslam Professor of Psychology, University of Melbourne

Health

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15 Perfect Tweets For Those Having A Bad Mental Health Day

Life

Prince Harry speaking at an event on mental health at the Ministry of Defence, in Whitehall, London.

Military Training Must Include Importance Of Mental Health: Prince Harry

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How To Use Your Intuition (And When To Ignore It)

How To Turn Mindless Drinking Into Mindful Drinking And Taste The Results

Grace Enright Burns Content writer for Hello Sunday Morning

Health

Good Night's Sleep Makes Us Happier Than A 50% Pay Rise

Life

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Tash Sultana Opens Her Heart On Mental Illness In Beautifully Candid Message

Health

This Is The First Thing You Should Do When You Feel Unhappy

Life

Hypnosis: Does It Actually Work?

Health

These Are The Healthy Ways To Deal With Stress, According To The Internet

Travel

This Is Where The Healthiest People In The World Go On Vacation

Health

10 Weird Signs You're Stressed Out

12 Tricks To Rest, Restore And Grow Your Brain When On Holiday

Life

The Most Important Place To Travel Is Beyond Your Comfort Zone

Emily Verdouw Associate Video Editor, HuffPost Australia

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How Do You Know If You Have Anxiety?

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