Nutrition

Recommendations usually include cutting out chocolate, other junk foods and dairy products. But is there evidence to actually support this?

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There are many rules in food safety lore, some that have a basis in fact, and some that are purely grounded in convenience.

While you don’t need to find meaning in everything you do, having a greater sense of purpose will help guide you.

Ultra-processed foods (UPFs) are relatively new, but they have been gradually growing in ubiquity.

Comedian Joel Creasy, 27, shares his day on a plate.

Scientists are investigating whether we can change the way we taste foods to help control how much we eat.

We asked five medical and sports science experts if we really need to drink eight glasses of water per day.

Top food and drink companies have been ranked based on their obesity prevention efforts.

Burgers have spread beyond the fast food industry and now figure on the menus of 85 per cent of the country's restaurants.

Australians consume roughly double their recommended salt intake each day, and intake is trickier to track than you might think.

Olympic long jumper, Brooke Stratton, 24 shares her day on a plate.