J. Cole

Jermaine Lamarr Cole (born January 28, 1985), better known by his stage name J. Cole, is an American hip hop recording artist and record producer. Cole first received recognition in 2007, following the release of his debut mixtape The Come Up. Shortly after the release of The Come Up in 2009, Cole was contacted by American rapper Jay Z and subsequently signed to his record label Roc Nation. In that same year, Cole released his second mixtape, The Warm Up, which was itself followed by Cole's third mixtape, Friday Night Lights, in 2010.

His debut album, Cole World: The Sideline Story, was released on September 27, 2011. The album debuted at number one on the US Billboard 200, Top R&B Albums and Top Rap Albums chart, selling more than 218,000 in its first week. He received a nomination for Best New Artist at the 54th Grammy Awards. Cole's second album, Born Sinner, was released on June 18, 2013. The album debuted at number two on the Billboard 200; however, Born Sinner later rose to number one, giving Cole his second number one on the chart. His third album, 2014 Forest Hills Drive, was released on December 9, 2014 and also debuted at number one on the Billboard 200, giving Cole his third number one album, which reached Platinum status. J. Cole became the first rapper to go platinum in 25 years without features.

Crunch (exercise)

The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle and also works the obliques.

Form

A crunch begins with lying face up on the floor with knees bent. The movement begins by curling the shoulders towards the pelvis. The hands can be behind or beside the neck or crossed over the chest. Injury can be caused by pushing against the head or neck with hands.

Alternatives

The difficulty of the crunch can be increased by lying on a declined bench or holding a weight under the chin, on the chest or behind the head. Crunch exercises may be performed on exercise balls. Increasing the distance will also increase the load on the abdominals due to leverage.

The curl-up is taught by spine biomechanics professor Dr. Stuart McGill, and he considers it to be a safer alternative to the crunch, which differs from the sit-up. McGill has done extensive research on the effects of crunch exercises on the back, which can be especially harmful for those rehabilitating their backs from an injury.

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.

Dive Bomber

A dive bomber is a bomber aircraft that dives directly at its targets.

Dive Bomber may also refer to:

Dive Bomber (film)

Dive Bomber (video game)

Dive Bomber (ride), a type of amusement ride

In and out

In and out may refer to:

Film

In & Out (film), a 1997 comedy film Kevin Kline

Magazines

INOUT, a British food and drink magazine

Politics

In and Out scandal, a 2006 Canadian political scandal

Places

Naval and Military Club in London, nicknamed "The In & Out"

In & Out (festival), gay and lesbian film festival in Nice, France

In-N-Out Burger, an American fast-food restaurant chain

Music

In-n-Out Records, a Japanese record label

Albums

In 'n Out (album), a 1964 album by Joe Henderson

Songs

"In 'n' Out", song by Van Halen Sammy Hagar, Edward Van Halen, Michael Anthony, Alex Van Halen 1991

"In and Out" (Willie Hutch song) Willie Hutch 1982

"In & Out" (Marcus Canty song)

"In and Out", a song by Keith Sweat from Rebirth (Keith Sweat album)

"In and Out", a song by Moev from Head Down (Moev album)

"In and Out", a song by Scarface from The Last of a Dying Breed

"In and Out", a song by Screaming Jets from World Gone Crazy (The Screaming Jets album)

[Intro:]
Bout exercise
Me and di gal dem a sexcercise
Stephen
Every gal waa
Fuck we [x4]
Cock it and bruk we
Every gal waa
Fuck we [x4]
Cock it and bruk we
Frontway and backway
Fuck we [x3]
Cock it and bruk we
Every gal waa
Fuck we [x4]
Sexcercise time
[Verse 1:]
Come cock up
U left foot now gal
Cock up
U right foot now gal
Open it
Like a book now gal
And tip pon u 2 foot
Fi d jook now gal
Wen u feel it go in
Slide to the left
Then quint di pussy
Slide to d right
No 69
No kriscross
U can kiss it
But watch u lip gloss
[Chorus: x2]
Gal, sexercising
Wen cocky rising
Work out
Gal a mek noise in a my gym
Gal alone
Me nah invite no hydrin
Old woman, young gal d teacha obliging
In a my gym
Fatty get slim wen she want to
Slim gal pussy get di grip that it ought to
Granny look young like somebody fi talk to
Like18 year old
[Verse 2:]
Set like plane a tek off
U crash land
No bother drop this time
Pussy fi warm up
Before practise time
A nuh backshot today
Back flick this time
Chaw chaw which part?
That nah go work
Wen me sexcercise
ME SEH IT NAH GO WORK
Mr Seed dig it first
But all wen fi him gal buk me
She seh she waa
Fuck we [x4]
Cock it up and bruk we
Every gal waa
Fuck we [x4]
Cock it and bruk we
Frontway and backway
Fuck we [x3]
Cock it and bruk we
Every gal waa
Fuck we [x4]
Sexcercise time
Come cock up
U left foot now gal
Cock up
U right foot now gal
Open it
Like a book now gal
And tip pon u 2 foot
Fi d jook now gal
Wen u feel it go in
Slide to the left
Then quint di pussy
Slide to d right
No 69
No kriscross
U can kiss it
But watch u lip gloss
[Chorus: x2]
Gal, sexercising
Wen cocky rising
Work out
Gal a mek noise in a my gym
Gal alone
Me nah invite no hydrin
Old woman, young gal d teacha obliging
In a my gym
Fatty get slim wen she want to
Slim gal pussy get di grip that it ought to
Granny look young like somebody fi talk to
Like18 year old
Stephen
[Verse 1:]
Every gal waa
Fuck we [x4]
Cock it and bruk we
Every gal waa
Fuck we [x4]
Cock it and bruk we
Frontway and backway
Fuck we [x3]
Cock it and bruk we
Every gal waa
Fuck we [x4]
Sexcercise time

photo: AP / John L. Mone

Dozens of protestors demonstrating against the expansion of the Dakota Access Pipeline wade in cold creek waters confronting local police, as remnants of pepper spray waft over the crowd near Cannon Ball, N.D., Wednesday, Nov. 2, 2016.

It’s Red Friday Instead Of Black Friday for Standing Rock Protectors And The Earth

Edit WorldNews.com 25 Nov 2016

What’s more, they are not carried out in distant locations but nearby, revealing, consequently, a superfluous world in which consumer corporatism has succeeded in killing the very idea of humanity and the Earth’s intricate designs.A Species That Fail to Find Their Purpose Die or Destroys ItselfMoreover, it appears Sioux Protectors have exposed how ......

photo: AP / Denis Farrell

FILE - In this photo taken Tuesday, Nov. 6, 2012, reserve bank governor Gill Marcus displays bank notes bearing the image of former president Nelson Mandela, in Pretoria, South Africa.

Reserve Bank warns of Trump effect

Edit Business Day 25 Nov 2016

....

photo: Public Domain

File - A Corona Beer lorry on a delivery in Mexico City, Mexico.

The Guy Who Founded Corona Beer Just Made Everyone in His Hometown a Millionaire

Edit Time Magazine 25 Nov 2016

At 14 he left school in order to work in his parents’ fields ... That was 1949, and over the following years, he worked his way through the company, eventually becoming Chairman in the 1970s. He only stepped out of the role at 87, when he passed the reins on ......

photo: AP / Ng Han Guan

FILE - In this May 1, 2014 file photo, a Uighur woman rests near a cage protecting heavily armed Chinese paramilitary policemen on duty in Urumqi in China's northwestern region of Xinjiang.

China orders Xinjiang residents to surrender passports to police

Edit CNN 25 Nov 2016

Beijing (CNN)Millions of residents in China's northwestern Xinjiang region have been ordered to surrender their passports to local police, in a move rights groups say is an attack on personal freedom. The order came from the Shihezi Public Security Bureau Immigration Office in Xinjiang on October 19, which said that passports would be held by police after an "annual check." ... Those who refuse could be barred from leaving the country ... ....

photo: Via YouTube

Nine human heads and 32 bodies found in Mexican cartel mass grave

Edit The Independent 25 Nov 2016

They said they rescued a kidnap victim and discovered 12 bodies and human remains in coolers ... Read more....

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We spent 800 hours searching rivers for a stranger's body

Edit The Guardian 25 Nov 2016

We had taken days off work and spent evenings and weekends planning and trampling the countryside, supporting our local police service ... Our job isn’t to fill people with hope, but to always be honest, just like any professional working for the emergency services ... That means that we simply can’t publicise most of our call-outs in the same way as some of the other charities....

Minister Kaliati Clashes With MP Lunguzi in Parliament

Edit All Africa 25 Nov 2016

[Nyasa Times] Minister of Civic Education, Culture and Community Development Patricia Kaliati clashed with opposition Malawi Congress Party (MCP) Member for Dedza East Juliana Lunguzi in parliament when she claimed power untility provider Escom which is blaimed for persistent black-outs has management with people from Dedza ... ....

A study says supermarkets can help older people fight loneliness by creating “slow lanes”

Edit Quartz 25 Nov 2016

Automated check-outs and efficient service ignore a vital community aspect of food shopping, and not just in the UK but across developed economies, the researcher said ... ....

Editorial: Dems work the refs

Edit Boston Herald 25 Nov 2016

For starters, some argue Trump wasn’t actually elected ... Hold-outs are pinning their hopes on states where the vote was close — Wisconsin, Michigan and Pennsylvania, for example — and raising questions about the integrity of the balloting there ... Here in Massachusetts a state senator who happens to have worked in the Obama White House has filed a resolution calling on Congress to abolish the Electoral College ... U.S. Sen ... ....

Frank Ocean holds surprise Black Friday sale

Edit Entertainment Weekly 25 Nov 2016

After more than a year of fake-outs and blown deadlines, the R&B singer-songwriter finally released his long-awaited second album, Blonde, back in August ... Available for $0, it sold out almost immediately ... ....

Great seafood is in serious supply at this new restaurant

Edit NJ dot com 25 Nov 2016

Chef Seadon Shouse, who presided when Zylo was the restaurant at the W Hotel, returned last year to create its replacement after working at several other venues in the meantime ... The fun, out-of-the-ordinary desserts are produced by Stewart Marx, the pastry chef who also works at Avenue in Long Branch, which is under the same ownership as Halifax....

'We are in shock': historic Bolivia drought hammers homes and crops

Edit The Guardian 25 Nov 2016

“Every so often there is a bit of muddy water that spurts out of the tap on my patio.”. A tanker has delivered water only once, and Teodora – who, like many of her neighbors, works as a maid in a wealthy neighborhood nearby – has been forced to buy expensive bottled water for her family to drink ... The newly formed Epsas undertook an extension of services to outlying areas....

McCabe: Borjas gives Cass Tech a secret weapon

Edit Detroit Free Press 25 Nov 2016

Luis Borjas Detroit Cass Tech(Photo. Special to the Free Press) ... If that team is unbeaten and No ... Even PAT attempts were an adventure in futility and field goal attempts were simply out of the question ... ►Related ... Borjas already knew the ins and outs of football, although he only attended a couple of Cass games last year ... He worked out with the team in the summer, attended a Kohl’s kicking camp in Wisconsin and was rated a 4-star prospect ... ....

McCabe: Luis Borjas gives Cass Tech an honest to goodness kicker

Edit Detroit Free Press 25 Nov 2016

Mickey Harte: Inter-county game has not become a chore

Edit Belfast Telegraph 25 Nov 2016

In many ways, they had the confidence to know they would be up there with the best without working their shirts off ... "It worked at that time, but you couldn't see it working now ... "This is the other myth out there, that all managers are just out for themselves and don't care tuppence for the welfare of the player ... If it turns out that somebody believes it is not good enough, well, that's their choice....

China Orders Everyone in One Province to Hand Their Passports Over to Police

Edit Time Magazine 25 Nov 2016

The Chinese government is requiring all residents of the Xinjiang Uighur Autonomous Region in the country’s northwest to hand their passports over to police, the latest restriction on movement in the restive region ... Both policies have been viewed as arbitrary measures meant to restrict the freedom of minorities in outlying regions where much of the population rejects belonging to China ... [Global Times] ....

Government commits £15m to natural flood management

Edit The Guardian 25 Nov 2016

Natural management is ‘vital’ as well as other flood defences says environment secretary, reports The Ends Report ... The money was allocated as part of the Autumn Statement on 23 November ... Next, the government must drastically reform farm subsidies; ending hand-outs to landowners who keep our uplands bare of trees, and instead pay farmers to provide public goods, like reducing flooding.” ... ....

Jim Jarmusch: ‘I shy away from sex in my films. It makes me nervous’

Edit The Guardian 25 Nov 2016

He lives and works in the town of Paterson, New Jersey with wife Laura, an aspiring country singer played with manic pixie energy by Golshifteh Farahani ... Driver tells me he’s such a fan of Jarmusch’s work he would have been “on board for whatever it was he wanted to do” but that he fell for Paterson because it’s “the antidote to movies that are full of action, chaos and crisis ... It’s when I work things out and get ideas....

J. Cole

Crunch (exercise)

Form

Alternatives

Physical exercise

Dive Bomber

See also

In and out

Film

Magazines

Politics

Places

Music

Albums

Songs

See also

J. Cole - Work Out

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

Workout Motivation 2016

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

No Gym Full Body Workout

10 Minutes Belly Fat Workout : How To Lose Stomach Fat Fast For Women

Fast Chest and Abs Workout To Get Shredded At Home

Roman Reigns MOTIVATIONAL WORKOUT [WWE]

J. Cole - Work Out

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

Workout Motivation 2016

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

No Gym Full Body Workout

10 Minutes Belly Fat Workout : How To Lose Stomach Fat Fast For Women

Fast Chest and Abs Workout To Get Shredded At Home

Roman Reigns MOTIVATIONAL WORKOUT [WWE]

J. Cole - Work Out

Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

Workout Motivation 2016

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

No Gym Full Body Workout

10 Minutes Belly Fat Workout : How To Lose Stomach Fat Fast For Women

Fast Chest and Abs Workout To Get Shredded At Home

Roman Reigns MOTIVATIONAL WORKOUT [WWE]

J Cole-G.O.M.D (Live Homecoming)

J. Cole Performs 'Be Free' Live on The Late Show with David Letterman

J. Cole - Power Trip (Live on Letterman)

J Cole-Wet Dreamz (Live Homecoming)

J. Cole - Love Yourz

J. Cole - Made In America 2014 (Live Full Performance)

J Cole-Apparently (Live Homecoming)

J Cole Live From Fayetteville

J Cole-03 Adolescence (Live Homecoming)

J.Cole | Live at the Budweiser Made in America Festival (2015)

J Cole-G.O.M.D (Live Homecoming)

J. Cole Performs 'Be Free' Live on The Late Show with David Letterman

J. Cole - Power Trip (Live on Letterman)

J Cole-Wet Dreamz (Live Homecoming)

J. Cole - Love Yourz

J. Cole - Made In America 2014 (Live Full Performance)

J Cole-Apparently (Live Homecoming)

J Cole Live From Fayetteville

J Cole-03 Adolescence (Live Homecoming)

J.Cole | Live at the Budweiser Made in America Festival (2015)

J. Cole Homecoming finale

J Cole - 2014 Forest Hills Drive (Full Album) [HIP-HOP]

J Cole Homecoming Pt 1

J Cole Homecoming Pt 2

The Warm Up - Mixtape J.Cole

J. Cole Talks Eminem "Diss" (Fire Squad), Illuminati, Racism, Happiness & More

Lil Yachty Talks "Fck J.Cole" Tweets, Sneaking Away from Desiigner & Being Cheated On

J. cole - 2014 Forest Hills Drive (full album)

J Cole Born Sinner full album

J. Cole Homecoming finale

J Cole - 2014 Forest Hills Drive (Full Album) [HIP-HOP]

J Cole Homecoming Pt 1

J Cole Homecoming Pt 2

The Warm Up - Mixtape J.Cole