World Health Day 2018: 5 Pillars Of A Healthy Diet To Follow
A healthy diet is nothing but a balance of essential nutrients that you need for the smooth functioning of all body parts and organs.
Let's admit it, most of us have had a love-hate relationship with citrus fruits. While all of us love to gorge on to the juicy and sumptuous flavours of the fruits, at the same time we are also weary of not biting into a sour one.
We have been bestowed with amazingly nutritious and delicious fruits; one of these is plum, which is not just tasteful and healthy, but also comes in a panorama of colours.
It is said that your metabolic rate in the morning is the highest as compared to later in the day. Eating late at night has been associated with weight gain.
An aromatic mix of minced chicken, fresh basil, red chillies, soya and pinch of sugar wrapped in lettuce greens