Mind, Body & Fitness

Jill Murphy

Women need a time-out shed

Everyone needs a space where they can be alone and do what they choose.

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My toddler said something that finally made me quit smoking

For me, smoking was a stress reliever, and I felt it was a compulsory part of my day.

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Cristina Odone

When did we lose our love of motherhood?

Motherhood has become a foreign land. Its customs are out of kilter with an increasing number of women in 2018, who are busy relishing their newfound power and influence.

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The side effect of becoming a parent that I didn't expect

No one prepares you for this.

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Perth ultra-marathon mum: pursue your passions, find freedom

While social media showcases the rise of the perfect parents, running is my escape.

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I'm conflicted about liposculpture, but not enough to stop me getting it

I feel bad for feeling bad about my stomach, but I don't regret the procedure I had to improve it.

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Super fit mum shamed for department store workout video

I'll be honest, when I hit the aisles of Target, I am generally using the trolley to prop myself up and I've most likely got a large flat white in one hand. But that could be one of the many reasons I'm nowhere near as fit as Sia Cooper.

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This Japanese hospital food will blow your mind

Australian mums, we've been shortchanged.

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Sleep-deprived Australians wake up grumpy, global data reveals

Also revealed: Australia's sleepiest and most sleep-deprived cities, and the sleep habits of women versus men.

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What not to say to a childless woman over 50

Nearly a quarter of women in their reproductive years will remain childless – and mostly not through choice.

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My battle with the ‘A’ word

Anxiety. That seven letter word that has seemingly taken over my day to day life over the past three months.

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