How long you should actually plank for, according to experts
Holding a plank for longer than a minute is unnecessary
Holding a plank for longer than a minute is unnecessary
Here's our take on the hottest shows and returning series worth binging on - and with Sky's flash sale running until 28 March, there's never been a better time to start watching
However, improvements for those who live in deprived areas will move much slower
20 per cent admitted they were worried their parents' spending habits might damage the total
The tweet was deleted two hours later
The switch would also impact health, food loss, and greenhouse gas emissions
Start planning your Easter food shop now
The ancient Jewish festival of Passover usually lasts for eight days
‘More people than ever are facing the gruelling task of juggling their cancer, their jobs, and their financial commitments’
As a poor artist living in this simple stone house, Monet found an escape in his love of architecture.
It could be the key to saving your relationship
Japanese school lunches aren't synonymous with "mystery meat," but rather, shokuiku. It means "food and nutrition education," and it's a vital part of the Japanese child's early education.
Easter is associated with death, rebirth and lots of chocolate
If you're constantly wondering where your money is going, consider how much your daily habits are costing you.
It will become the first producer of feminine hygiene products to carry a voluntary women’s health message on its packaging
One in five men in the UK are affected by erectile problems
Company says it has changed the structure of sugar using natural ingredients meaning that it can use less to make chocolate bar taste as sweet
The job requirements include trying three new flavours of Gordon's Gin
A similar bill failed in Arkansas last year
The customer sounded angry at first
Portuguese designs range from a "double-decker" swimming pool to a holiday home shaped like a snake and a house with its own sand dunes
Exclusive: Medical details of Premier League footballers and Olympic athletes are among those held by the official body, whose systems came under attack over the weekend
Whether it's on a Paris mini break, Balinese spa retreat, or your own home, the right bedding can transform any bedroom into the perfect sanctuary at first touch.
Many teenagers and parents who watched controversial show ‘13 Reasons Why’ found it beneficial
The beach will not discriminate against those who are clothed
This expectant mother is defying gravity
Even sales of the most divisive of pizzas, the Hawaiian, are soaring
Forget Tinder and Bumble – The Independent gets under the skin of the latest dating trend
84 men takes their own lives every week in the UK
Boys are visiting social networking more regularly too
We can't eradicate TB without also addressing poverty
New research shows high blood-sugar levels could be an effect, not a cause. What does this mean for treatment?
Whether you prefer to keep your baby's sex a surprise or you just want to keep things neutral, here are some top tips for styling a genderless nursery that's easy to adapt over time.
Homeless people are far more likely to suffer sleep deprivation with all its associated problems
Smoking cannabis has been linked with schizophrenia and 94 per cent seized in Britain in 2016 was of the high-potency variety. So why are there not more diagnoses?
'We’ve all felt the pressure of getting into a tight parking space on a busy street when there are others watching'
It follows concern about the effects of microplastics on marine wildlife
Fry was diagnosed with bipolar disorder at the age of 37
Diners said that each piece tasted completely different
‘The fear of unexpected changes can make leaving the house impossible’
The founder of Off-White is the French house’s first African-American artistic director
The languid allure of the Côte d’Azur is heading into high-end and high-street shops.
Both industries offer the promise of much for the big screen and beyond, with big bets being placed
Nothing comes between Brooke Shields and her new brand. The aptly named Timeless collection eschews trends and transcends the decades... but it is the model’s history that makes it so appealing
Roasted, sautéed or fried, mushrooms are a staple on any foodie’s dinner plate, but they’re not an ingredient you’d typically associate with your beauty routine – until now, that is.
From family beach stays in the Maldives to quiet cottage weekends in the UK
Travellers lunched at Heathrow, dined seven miles high and arrived in Western Australia in time for brunch
Lack of exercise can have a very detrimental effect on one’s mental health
The sample size was only 41
Let’s be honest, nowhere quite does steak like the US. This dish is packed with veg and topped with zesty sour cream
These optical illusions are mind-blowing
Madeline Garfield wants a comfortable car. It must seat four adults, should ideally be automatic and she fancies a convertible. The budget is around £2,000
Zebra prints, baroque florals and exotic palm leaves? It must be House of Hackney. And its latest fashion collection with & Other Stories is a print lover’s dream
The retailer owned up to the error and fans loved it
For the love of God, don't do it at a restaurant