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Editor's choice

Muscle twinges, aches and pains that come with getting older are, to a point, as much to do with lifestyle as the ageing process. (Pixabay: typographyimages)

Does your body really start falling apart in your 30s?

<p>It's true: as years roll by, your muscles weaken and risk of injury increases. But you can slow the inexorable march of time.</p>

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Health Tip

Talking on a mobile phone while driving significantly increases your accident risk – even if you're using it in "hands-free" mode.

Can you drive safely and talk on a hands-free mobile phone?

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