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๐Ÿ’ˆLarryKingโšก๏ธ Feb 21
Been on a healthy weight loss journey for the past month and I am really proud of what I accomplished. I plan to continue and keep God first๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ
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Lori Shemek, PhD Feb 23
A daily cup of coffee can boost levels of healthy bacteria & helps break down liver fat deposits = optimal health and weight loss.
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Lori Shemek, PhD 11h
Avocados are excellent for weight loss due to their high content of healthy fats & fiber, which suppress appetite, balance blood sugar, boost feelings of fullness, leading to weight loss.
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Emma | #NeverAgain Feb 25
I guess you never realize how bad it is until you look back on those pictures and see how bad it actually was.
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Allie Berloco Feb 21
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Gwen Shamblin 11h
Eating to drown out the pain in life will not work. Only God can give you acceptance and heal your heart. Wait for true stomach hunger and run to God for comfort!
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Stace Gets Slim Feb 25
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RNSuperHero 7h
So today I fit into jeans that I havenโ€™t worn in 2 years. Like didnโ€™t squeeze into them fit perfectly into them. ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Kristie Leong M.D. Feb 22
Get some morning sunlight! Research shows natural light exposure before noon is linked w/ better weight control even after controlling for other factors.
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Gravis Fitness Feb 22
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Cleveland Clinic Feb 22
6 pieces of practical advice:
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Beth Frates, MD 8h
How many servings of vegetables and fruits will you enjoy today? Aim for 5-7 to follow a healthy and delicious eating pattern.
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Tanya โœจ Feb 22
I lost 100lbs & Iโ€™ve gained around 25-30 lbs back (changes any given week) really trying 2figure out how 2get back on the weight loss wagon, sleep, eat right, drink water, raise my kids, work, take care of my mom, worry about Trump blowing us up & now teachers w/guns
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KBuddha Training~Khristopher Argue Feb 23
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Jacob Feb 25
Since its been a while here is an updated transformation picture. Never give up people
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Leyla Messiha Feb 23
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MJ Lloyd Feb 22
Iโ€™ve now lost 1stone thanks to amazing recipes and YouTube HIIT sessions! If I can do it anyone can! Lean in 15! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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Gary Kirkwood Feb 24
Week 32 lost 8 pounds so in total 10 stone 10 pounds (150 pounds) ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ˜
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Taniesha Renee 6h
Me: I want potato wedges ๐Ÿ˜๐Ÿ˜ Inner me: you shaped like a potato wedge! Get the broccoli! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Kristie Leong M.D. Feb 22
Spicy foods may curb your appetite. In a study, men who ate spicy fare devoured 200 fewer calories relative to those who ate a blander meal.
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