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FitnessRx for Women!
@
FitnessRXWomen
New York
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The Scientific Approach to Health and Fitness. The best training and nutrition information for women.
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11,168
Tweets
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182
Following
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68,305
Followers
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FitnessRx for Women!
@FitnessRXWomen
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8h |
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CONGRATS to 2015 Nationals Overall Bikini Winner & new IFBB Pro, Alyssa Germeroth! See pics: bit.ly/1T90XAo pic.twitter.com/lRBS7ngMiO
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FitnessRx for Women!
@FitnessRXWomen
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10h |
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5 MOVES for a BETTER BUTT from Amanda Latona (Print & Go WORKOUT!) -->... fb.me/7RAVe1zbh
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FitnessRx for Women!
@FitnessRXWomen
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12h |
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Plan ahead for the Holiday with Lauren Jacobsen's 7 Healthy FOOD SWAPS that taste JUST AS GOOD AS THE ORIGINAL!... fb.me/6ULlpm05I
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FitnessRx for Women!
@FitnessRXWomen
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13h |
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5 Moves for a Better Butt from @Amandalatona (Print & Go Workout!) bit.ly/1E6nm92 pic.twitter.com/cYgPIFaFFr
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FitnessRx for Women!
@FitnessRXWomen
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14h |
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The Fitness RX and Fighter Diet SUPER SHRED Challenge - January 2016
This is THE ONE CHALLENGE if you are looking... fb.me/7xcARx4Rp
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FitnessRx for Women!
@FitnessRXWomen
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17h |
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Keep your Legs in Top Form with Ashley Kaltwasser IFBB Bikini PRO's LOVELY LEG WORKOUT.
See it All HERE -->... fb.me/3gj9VFjxN
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FitnessRx for Women!
@FitnessRXWomen
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18h |
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Strengthen the Core & Calm the Mind: Learn Rock Your Boat Pose step-by-step from Lana Russo bit.ly/1jesdQZ pic.twitter.com/misuQit368
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FitnessRx for Women!
@FitnessRXWomen
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22h |
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Sculpt Your ABS with this Intense CIRCUIT. (No Gym Required!) Watch -->... fb.me/1QMdpvL7E
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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CHOCOLATE CHIP CRANBERRY COOKIES are a Holiday Must! Grab Courtney King IFBB Pro's Quick & Easy RECIPE -->... fb.me/2gW7SiRRx
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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How to Train for OPTIMUM MUSCULAR SHAPE. Bret Contreras (Fitness Page) discusses COMPOUND vs. ISOLATION MOVEMENTS... fb.me/4OJAmQ268
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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3 Easy RECIPES from celebrity trainer @AutumnCalabrese (plus a peek at her new book!) bit.ly/1PSJxYF pic.twitter.com/9jULtvhvwO
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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Plan Ahead with 7 Healthy Holiday FOOD SWAPS from @sexyfitlauren: bit.ly/1MuvciQ pic.twitter.com/nYZzRlQP1B
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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CINNAMON COFFEE CAKE: 18g of Protein and just 4g of Fat per Serving! Get Alli's Slim Pickins, LLC's RECIPE -->... fb.me/4vvJqBSQt
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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@LoveSportsMom @AllisonFrahn Yay! Thanks for giving it a try! Hope you love it as much as we do!
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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HIIT the CHEST and SHOULDERS for a Metabolism-Boosting, Challenging CIRCUIT. Watch the VIDEO - then try the Print... fb.me/Bs9dc03K
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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Unilateral Hamstring Training: standing leg curl variations from @avacowan @DivineNP bit.ly/1NIDOA0 pic.twitter.com/yh1mzDm2Dp
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FitnessRx for Women!
@FitnessRXWomen
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Nov 21 |
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8 FAT-BURNING SUPPLEMENTS for Better Results (when combined with Sensible NUTRITION and a Consistent WORKOUT... fb.me/3Fldf69BD
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FitnessRx for Women!
@FitnessRXWomen
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Nov 20 |
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Cinnamon Coffee Cake: 18g of Protein & just 4g of Fat! Get @AllisonFrahn's RECIPE bit.ly/1MtkNDZ pic.twitter.com/iQwtJ3P8aX
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FitnessRx for Women!
@FitnessRXWomen
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Nov 20 |
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SPIN your way to FAT LOSS: Feel the BURN with 2 Interval WORKOUTS -->... fb.me/4ka0NM0M6
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FitnessRx for Women!
@FitnessRXWomen
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Nov 20 |
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Yup! ;-) fb.me/uO7IF6IV
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