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Hannah
@ironqueenfit
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Feb 19 |
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Proud of myself today! Hit 275x9 AMRAP. This used to be my 1RM yβall ππππͺπ½πͺπ½πͺπ½ #IronStrong #GirlsWhoLift #PersonalTrainer pic.twitter.com/VoBTBA3tnT
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KaSi
@kasibusiness
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Feb 27 |
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#Chestday π€πͺ
Seeing progress π
Tried #pinpresses for the 1st time. My elbow was happy with this βΊοΈ Next time I wonβt be scared to go heavy π
#girlswholift #gymrat #beastmode pic.twitter.com/Eo48Tf7l1A
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Polina Liu πͺπΈ
@meanfitfoxes
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Feb 25 |
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FOCUS! Stacey getting ready to match her deadlift PR as we prepare for our #MaxOutSunday event for @sportrelief @PureGym #BringingIt #SportRelief #GirlsWhoLift pic.twitter.com/9N5Dl40gR7
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Zie
@zie_ashfit
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Feb 21 |
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π selfie from this mornings back seshπ€·π»ββοΈπͺπΌ #fitfam #FitnessMotivation #girlswholift #gymlife #dedication #happyplace pic.twitter.com/x1pgslwaQZ
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KaSi
@kasibusiness
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Feb 26 |
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And today Iβm super focused π
With very short or no breaks π
πͺ
#Backday done βοΈ
#girlswholift #girlswithtattoos #beastmode #backattack βΊοΈπ pic.twitter.com/RDJd63GPLB
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Zoe Redhead
@zRedhead01
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Feb 22 |
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Less than 2 weeks of cutting the wine right back & working out 6 days a week & I can already see a big difference. Why did I not keep this up the last 2yrs? #girlswholift #fitness pic.twitter.com/HVxzZekp33
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KaSi
@kasibusiness
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2h |
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Iβve had a stalker at the #gym this past week π€
So today I hid in the back room to train #legs until he left ποΈββοΈπ€·ββοΈ
#girlswholift #legday #squat #beastmode βΊοΈπͺ pic.twitter.com/vTll5LGMRZ
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Oaklands Netball
@OaklandsNetbal1
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Feb 26 |
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The ladies were working hard this morning with @LJStockil . #thisgirlcan #netball #girlswholift pic.twitter.com/tmMAHHJ3Zm
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Jen O'Neill
@BuddhaBellyWeb
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Feb 21 |
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My First Week Healing After Hip Reconstruction Surgery buddhabellyweb.com/2018/02/21/fir⦠#hipsurgery #chronicpain #fitspiration #girlswholift
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simpALICEty
@simpalicety
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Feb 21 |
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Time for the gym! You get what you give, so Iβm gonna give it my all ππ. #simpalicety #fitnessbabe #fitnessmodel #promomodel #selfie #sexy #glamour #pose #makeup #photooftheday #girl #girls #chivette #fitchick #girlswholift #fitness #workout #traininβ¦ ift.tt/2HBKepV pic.twitter.com/l91pMEVVMW
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KaSi
@kasibusiness
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Feb 20 |
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Awesome #chestday πͺ
She Hulk happy π
But not feeling good about the way I look today.. So no pic π€·ββοΈπ
#girlswholift #shehulk #beastmode #gymrat pic.twitter.com/fpfhAOaIYl
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Fitted Clothing UK
@FITted_Clothing
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Feb 19 |
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ππ COMPETITION TIME ππ
Now's your chance WIN a pair of #FITted leggings of your choice! π₯
To be in with a chance of winning simply RT & FOLLOW! π
Good luck, guys! π
bit.ly/2zrkkEt
#Fitness #GirlsWhoLift #FitnessGoals #Giveaway pic.twitter.com/mEcZHMebEe
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Always Alice πβοΈβ€οΈπ
@EimileeO
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11h |
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Took it easy today no morning run my arch was hurting can't get injury before 5 k. Did Bodypump & half class of Les Mills Bodycombat. Drove to the park for some much need time w nature. Me & Manimal flexin πͺπ#fitfam #girlswholift pic.twitter.com/fxhvqK9JW1
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KaSi
@kasibusiness
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Feb 23 |
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Slept like π© last night π΄
But wonβt miss training #shoulders and #biceps βΊοΈπͺ
#girlswholift #beastmode #shehulk #gymrat #gunshow π pic.twitter.com/h60IPJQ7h6
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Margo D
@margedmakeup
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3h |
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Working out two days in a row will be awful in the morning. Happy birthday to me #sore #WorkoutWednesday #gymlife #girlswholift
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iAmHer
@Rachael28491171
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4h |
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Working on them gainz πͺπ½πͺπ½
#workhard #gainz #girlswholift #gymlife #progress pic.twitter.com/Qgr9OYtr3B
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Alexandra Juvan
@Anjuvan_
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Feb 26 |
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BACK to it. Started the week off with a 6am back workout and loved every second of it!!
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#gym #gymlife #fit #fitfam #back #backday #girlswholift #gains #booty #lifestyle #weights #training #weighttraining #myyellowgym #monday #motivationalmonday @Xercise4Less pic.twitter.com/L7dRiiKa4V
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KaSi
@kasibusiness
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Feb 25 |
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Having a hard time focusing π
Breaks are way too long between sets π€
Low weight, high rep kind of day π
#legday #girlswholift #focus #gymrat #pushthrough π pic.twitter.com/dIr2LbKU4G
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DJ Tania Amazon
@DJTaniaAmazon
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Feb 25 |
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Devin Apple
@devinleeapple94
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22m |
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My favorite thing to do at the gym is get right up next those gym hoes (tiny shorts, tiny shirts, perfect make up/hair) copy their same workout and just WRECK it.. move bitch, get out the way. ππͺπ» #girlswholift
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