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JAMA Cardiology Feb 22
Proof that only one episode of leads to protection against events
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Uncle Vince Feb 23
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Marsha Collier Feb 19
Drinking Alcohol 🍷 is Key To Living Past 90 "When it comes to making it into your 90s, booze actually beats , according to a long-term study."
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Mindfulness Wellness Feb 22
By becoming more aware of our thoughts the mind and body heals
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Dr. Mark JS Miller Feb 20
The 90+ Clinical Study showed PREMATURE DEATH could be reduced by 11%, moderate alcohol consumption equal to 2 glasses of wine a day by 18%. Coffee by 10% & with 2 hrs on a hobby 21% lower risk. Choose what works for you
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Beth Frates, MD Feb 22
If you use an exercise ball as your chair at work, you can bounce around a little bit to work your leg muscles, balance on the ball and work your core muscles, and on breaks you can to flexibility and strength training with the ball. This makes for a useful desk chair.
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DietDetectiveRD Feb 21
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GymFants Feb 22
We had an amazing GymFants session this week here is a short video and a few pics. mom
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Mindfulness Wellness Feb 20
Stressed? Walking is the best medicine no reduce stress ..
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Uncle Vince Feb 20
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Paula Maier Feb 23
Gravity is evil! Work hard and fight against it.
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Andrew Starykowicz Feb 22
How : 1 Occupy a highly sought station 2 all your friends that you are working out 3 Post on a of you on the 4 Search for a song to jam to when you workout 5 Respond to your friends texts 6 Leave station w/o doing any
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Diet Buff 46m
The American College of Sports Medicine found that the productivity of people is 65% higher than those who did not .
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Bridgend Inspiring Growth 19h
Our BIG Opening... 4 weeks TODAY! Enjoy the Launch Party with us at Bridgend Farmhouse
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Great White 3h
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Kristie Leong M.D. 9h
can be "play"- jumping rope,playing w/a dog or child.Revisit childhood. This kind of activity has mental benefits too.
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Juggun Kazim Feb 23
A glimpse into my daily workout... Training with Junaid at Eleven.
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Mindfulness Wellness Feb 18
440 yards dash for those over 90 yrs young
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Wight Loss 28m
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PURBLACK UK Feb 19
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