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Mardy King
@
MardyKing1
West Palm Beach, FL
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Weightlifting & Running with focus on building lean muscle, strength and speed. Brand Ambassador: OldManStrength.com.au Code: Mardy10 for 10% discount.
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32,308
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20,628
עוקב
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22,453
עוקבים
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@MardyKing1
Mardy King
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Happy Birthday Dr. Debster. I remember waaaaay back when I turned 25 too 👍👍👍
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| Mardy King צייצ/ה מחדש | ||
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@JanArieuari
Jan Arie
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@MardyKing1
Mardy King
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Thanks Jan. Same to you brother. Great Easter weekend everyone. 👍👊💪
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| 4 שע׳ |
@MardyKing1
Mardy King
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Awesome on the plasma donations too. My high respect to people that donate. 5 blood transfusions saved my life in Jan 2018. #plasmadonors #blooddonors
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| 5 שע׳ |
@MardyKing1
Mardy King
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I been in the hospital enough times and I hate when nurses say: I would love to stick those veins. Not my thing lol. Plus the veins roll. Not as easy as it looks. 😂
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| 5 שע׳ |
@MardyKing1
Mardy King
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Great looking group. Hope you have a great time out there. I was suppose to go there again in Feb 2018 and was in the hospital instead. That really sucked lol
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| 5 שע׳ |
@MardyKing1
Mardy King
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OOOOh, your killing me again.
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| 5 שע׳ |
@MardyKing1
Mardy King
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GOOD POINT!!! I like that too 👍
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| Mardy King צייצ/ה מחדש | ||
| 6 שע׳ |
@runhikenplay
Sharon
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Good 7 miles this morning rockin my @epictahoe rockstar in training shirt today! Training had me doing 3 miles easy and 4 @ 8:45-55. Hit my paces so I’m happy! Less than 2 months until the Rock Tahoe Half on June 15th! Come join me! Use discount code RU… bit.ly/2VSOLLn pic.twitter.com/YEyiGPEQDj
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| 5 שע׳ |
@MardyKing1
Mardy King
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Lol. Thanks brother 😂
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| 5 שע׳ |
@MardyKing1
Mardy King
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A guy at the gym was asking me something. Took the headphones off and he was saying - Are you giving blood today? I’m a little slow lol and then he points at the veins. Appreciated the compliment 👊💪
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| 5 שע׳ |
@MardyKing1
Mardy King
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A pool shed That I took cover in was struck and the floor turned blue. It’s was a pretty good jolt.
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| 6 שע׳ |
@MardyKing1
Mardy King
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That’s awesome on the bands and TRX. Your right on track 👍👊💪
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| 6 שע׳ |
@MardyKing1
Mardy King
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LA Fitness is all over the place. I think I have been to most of them. I traveled a lot. Not sure what they charge for a 1 day pass etc. I have been working out at the one here for probably over 12 years now. Cables are also a good option for “road warriors” I did that too.
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| 6 שע׳ |
@MardyKing1
Mardy King
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Ok. It will definitely be summer weather. It already is now. Can make outside HIIT tough lol.
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| 6 שע׳ |
@MardyKing1
Mardy King
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Thank you. Got it grilled 👍 I have had experience with lightning and its not fun getting jolted lol
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| 6 שע׳ |
@MardyKing1
Mardy King
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I was just looking at the extended forecast. This coming week looks pretty nice with ave temps around 85° 👍
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| 6 שע׳ |
@MardyKing1
Mardy King
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That’s what I do. I rarely use sunscreen even though I probably should. I gradually get darker. I think a lot of people with no tan come here and don’t realize what only about 1 hour of laying in the sun will do to you here. Than sun is definitely potent and fast working lol.
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| 7 שע׳ |
@MardyKing1
Mardy King
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You bet. I am sure you will have a good time. Bring the sunscreen lol 🌴☀️
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| 7 שע׳ |
@MardyKing1
Mardy King
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I was in Lake Worth this morning. I go there all the time. I have never had a problem there. Just be aware of you surrounding just like you have to do in any town.
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