- published: 22 Aug 2016
- views: 3680584
The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women). On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is the length of a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. An athlete who competes in the 400 m may still be referred to as 'quarter-miler'; the distance or event might still be called the "quarter."
Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400 metre athletes is open to debate.
van Niekerk is a common Afrikaans surname. Notable people with the surname include:
Wayde van Niekerk (born 15 July 1992) is a South African track and field sprinter who competes in the 200 metres and 400 metres. He holds personal bests of 19.94 seconds and 43.48 seconds for the distances, respectively. He has held South African records for both but currently he only holds the record for the 400m event. He is the first athlete from Africa to run the 400m in under 44 seconds.
Van Niekerk was the silver medallist in the 400 m at the 2014 Commonwealth Games and took bronze in the 4×400 metres relay at the 2013 Summer Universiade. He also represented South Africa at the 2013 and 2015 World Championships in Athletics. At the latter event he took the gold medal in the 400 and is the reigning world champion.
Van Niekerk was born in Cape Town. He attended Grey College before going on to study marketing at University of the Free State. He made his international debut at the 2010 World Junior Championships in Athletics, where he placed fourth in the 200 m with a personal best time of 21.02 seconds. He also ran in the 4×100 metres relay heats with the national team, alongside Gideon Trotter. His senior breakthrough came at the age of eighteen at the 2011 South African Athletics Championships when he won the 200 m title in a new personal best of 20.57 seconds. He competed at that event at the 2011 African Junior Athletics Championships, but did not make the final. He ran sparingly in 2012, but began to show a talent for the 400 metres, setting a best of 46.43 seconds.
Michael Johnson or Mike Johnson may refer to:
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South Africa's Wade Van Niekerk sets a new world record and wins gold in the men's 400m sprint in Rio 2016. Relive the FULL SESSION here: http://bit.do/Rio2016-400mSprintMen Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Here is the 400m race model video you may remember from another channel. If you want to run a faster 400m race, watch this entire video and check out this complete speed training blueprint guaranteed to meet the needs of high school sprint coaches. http://completetrackandfield.com/cst3/ Set up your (sprinters/hurdlers) for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks Follow CTF on Social Media Facebook: Complete Track and Field Twitter: @latif_thomas Instagram: @complete_track_and_field
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the National Stadium...Bolt finished ahead of Edino Steele ... www.facebook.com/trackalerts twitter.com/trackalerts instagram.com/trackalerts for more Usain Bolt videos
Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more How to Sprint videos: http://www.howcast.com/videos/512976-3-Best-Tips-for-Running-400Meter-Dash-Sprinting Hi, my name is Shane Paul Neil with City Coach Multisport, and today I'll be talking about 3 tips to make you a better 400 meter runner. My first tip is that training for the 400 begins before you even step on the track, especially in the off season. The 400 meter dash is one of the m...
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Athletics Men's 400m Final of 29th SEA Games 2017 on 24 Aug 2017 Gold 🏅 T Anthony Beram (Philippines 🇵🇭 ) 46.39 Silver 🥈 P Sunthonthuam (Thailand 🇹🇭 ) 46.46 Bronze🥉Quach Cong Sich (Vietnam 🇻🇳) 46.48 Follow the action on #OneTeamSG --------------------------------------------------------------------------------------- ▼ facebook.com/SEAGAMES2015/ facebook.com/TeamSG/ instagram.com/teamsingapore/ Livestreams of selected matches youtube.com/SingaporeSports Thank you for watching --------------------------------------------------------------------------------------- ❤ Do ""LIKE"" and ""SHARE"" if you love this video. ❤ ""COMMENTS"" below on your favourite moment from the match. SUBSCRIBE FOR MORE -------------------------------------------------------------------------------------...
Shaunae Miller wins gold for the Bahamas in the women's 400m after narrowly beating USA's Allyson Felix by diving across the finish line. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Wayne Van Niekerk goes for South Africa in the men's 400m at London 2017 World Championships Social: Twitter: https://twitter.com/baze187 Instagram: https://www.instagram.com/baze187/ Cameras: GoPro Hero 4 Silver: http://amzn.to/2gB74Ve iPhone7: http://amzn.to/2ga570J Drone: DJI Phantom 3 Professional buy from DJI http://bit.ly/2fJSf0H buy from Amazon http://amzn.to/2fJZcyV Activity Trackers: Garmin Fenix 3: http://amzn.to/2orb5KJ Garmin Fenix 3 Screen Protector: http://amzn.to/2oRxjHd Fitbit Charge 2: http://amzn.to/2g8SUpl Fitbit Charge 2 Screen Protector: http://amzn.to/2gb9IgY Created with iMovie
Improving my running speed to run a faster 400m race Dash time. (My World Record) I wanted to let you guys/girls know that I will be making more, "How to run Faster" videos. Stay tuned for those. I make other videos on this channel too, so expect running videos about once or twice every 3 /slash 4 weeks with my other videos in between those. (NEW!) How to run a faster 800m dash: https://youtu.be/KrxJND0FMw4 - My Cross Country Training Has Begun. Watch Day 1Training here: https://youtu.be/7D4WbDYaq2E – Watch my Track and Field story here: https://youtu.be/Bpz3ZVEhkek – Watch me Compete in an 800m Race Here: https://youtu.be/MTrDp70Aj3I – Watch me compete in a 1500m race here: https://youtu.be/wBBGbqi9DGo Watch my entire track and field story here: https://youtu.be/Bpz3ZVEhkek - (New) S...
Diamond League Finals Weltklasse Zurich 2017. Makwala reset his mind and lined up for the 400m finals tonight. FRAMING THE LEGENDS OF THE FUTURE. Subscribe for the latest races! 200m women 400m hurdles man 800m women 100m men 5000m men 100m hurdles women 400m men 4x100m women
Michael Johnson - The king of 400m
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaShawn Merritt. As the season approaches, long sprinters and middle distances runners become a key to championship teams. Many coaches face a dilemma with their 400 runners in terms of "how hard should I go out" and "how should I pace a 400." Since we know that the start of a 400 race can be key, we offer a drill and commentary from Coach Miller and LaShawn Merritt regarding the start of the 400 meter race. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/World-Class-400M-Dash_TD-03697.html?mv_source=youtube For more information on additional Track & Field DVDs, go t...
My fastest high school time of 50.49. And taking second at the 2A state championships.
Wayde Van Niekerk breaks the WORLD RECORD of the 400 meter race with a time of 43.03 seconds in the Rio Olympics 2016! Here is a close up of his running form! I hope you guys enjoy the video!! Please leave a comment below if there is a runner you'd like me to make a video for next!!! No Copyright intended. Footage from the Rio Summer Olympics 2016. Music by: Artist: VINAI Song: Into the Fire (TY$G Remix) (FT Release)
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a time of 46.99 at 2016 McKenley/Wint Classic McKenley/Wint Track and Field Classic. #TeamJamaica
Twitter - https://twitter.com/Athletic_Prodz Instagram - https://www.instagram.com/athletic_p -400m Montage - Featuring - - Wayde Van Niekerk - 43.03 WR - Michael Johnson - 43.18 - Quincy Watts - 43.50 - LaShawn Merritt - 43.65 - Kirani James - 43.74 - Christopher Taylor - 45.27 - Music - 1st Song - https://www.youtube.com/watch?v=8Er6l7UOnbI 2nd Song - https://www.youtube.com/watch?v=ZAcDOuPxMyQ Disclaimer - I do not own any of the footage or audio used, these videos a made solely for entertainment purposes
Learn how to do the karaoke hurdle agility drill in this free tutorial on tips for great hurdling. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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In track-and-field training for the 400-meter dash, loosening the hips will help a runner to propel themselves forward. Train for the 400-meter dash with tips from a sports-performance director in this free athletics video on track and field. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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American Kerron Clement stormed to a surprise gold in the men's 400-meter hurdles at the world championships on Tuesday. The 21-year-old ran a superb last 200 meters, clocking the year's quickest time of 47.61 seconds, with Olympic champion Felix Sanchez taking silver for the Dominican Republic in 48.01. (WCSN, WCSN.com)
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This circuit is part of a larger project, consisting of a 400W amplifier, with tone controls and microphone input. One of the great advantages of this circuit is that we can place the volume control up to 30 meters away from the amplifier, without any noise being introduced. For more information and to download the PDF file to do this project, visit: http://construyasuvideorockola.com/proyect_ta7630_mic.php Watch the second part, where we teach to build the remote volume control. https://www.youtube.com/watch?v=c9nGq-k2Zvc Follow us on facebook https://goo.gl/MIgpDo Follow our group of science friends at: https://www.facebook.com/cdecyt/ Today we recommend the Espacio de Cesar, visit it https://www.youtube.com/user/anajesusa
Enjoy this compilation about some epic fails in running/olympic history. Have a good laugh! Song: Mr Pink - Topher Mohr and Alexa Elena Intro Song: Hi-Rez - 3ft tall If you have a request for the next video, just leave a comment here below!! Tags: Epic Running Fails Falls 100m 200m Olympics 2016 2017 Fails Hurdles Falls Fails Epic Moments Athletes Runners Falling Down 2015 2016 2017 Track and Field News Events
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Zola Golden runs 54.17 - 400 meter dash at the New Balance Nationals 3/15/14 (Best Time for All Heats)
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Men’s 400m IM A Final | 2017 Phillips 66 National Championships
Vitray Tamás ezúttal az atlétikából választott két beszélgetőtársat: egy régi nagyot (dr. Kovács Dusán) és egy mait (Deák Nagy Marcell), és velük vette végig, mi mindenben változott a sportág az évtizedek során.
Amantle Montsho BOT 50.65 Antonina Krivoshapka RUS 51.03 Sanya Richards USA 51.06 Debbie Dunn USA 51.13 Anastasiya Kapachinskaya RUS 51.17 Shericka Williams JAM 51.23 Christine Ohuruogu GBR 51.30 Lyudmila Litvinova RUS 51.31
Descrizione
In this video from 2011, British Athletics Coach Steve Fudge and Strategic Head of Coaching Kevin Tyler take 2011 European Indoor Medalist Richard Buck through a specific endurance workout for the 400m. This video was shot to provide an insight into the thinking behind a coaching session with an elite senior performance athlete and also how a mentoring relationship may exist between coaches working with athletes at this performance level. While the degree of detail addressed in this video may be most appropriate for a full time coach working with elite performance athletes the underpinning messages regarding a focus on technical improvement, constant athlete evaluation, adjusting the workouts to take into consideration the athlete's physical and mental status on the day and competancy bas...
El "Airbus A-400M" Atlas, es un avión de transporte militar de largo alcance y avión cisterna (extinción de incendios) propulsado por cuatro motores turbohélice, diseñado por la corporación europea Airbus Military para cubrir las necesidades de transporte aéreo de los países adheridos al programa. Se han encargado un total de 194 aparatos, por parte de 8 países, para reemplazar a varios modelos más antiguos, principalmente el Lockheed C-130 Hercules y el Transall C-160. Airbus Military entregó la primera aeronave a la Armée de l'air francesa a comienzos del año 2013.
Ramon Miller BAH 45.00 Leslie Djhone FRA 45.20 Renny Quow TRI 45.21 LaShawn Merritt USA 45.23 John Steffensen AUS 45.37 Jeremy Wariner USA 45.54
Class 2 Girls 400m Semi Finals champs 2018 class 2 girl and boys 400m girls 15-16 400 meter dash girls 17-18 400meter dashy boys 14-15 110 meter hurdles 14,999,999 views
2017 - 400m - U23 European Athletics Championships Bydgoszcz Join Us @ VK.COM: https://vk.com/sportgirls4k TFS don't own anything in the video, including the audio and picture. The credits go to the respective owners. This video is fan made.
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Subscribe në Ora News këtu http://bit.ly/1s5j7UT Emisioni BOOM trajtoi mbrëmjen e sotme një tjetër konflikt pronësie. Petraq Melëngu, banor i fshatit Bilsh të Beratit denoncoi zaptimin e 400 metrave tokë nga inxhinieri i bashkisë Berat Artur Çepani. Melëngu është pronar i 4 mijë metrave tokë truall në këtë fshat, të cilat i ka me certifikatë pronësie nga zyra e Hipotekës. Por Artur Çepani pretendon se matjet janë kryer gabim dhe ka spostuar kufirin ndarës, duke u futur 400 metra në pronën e Melëngut. Ndërkohë topografi i njësisë administrative të Velavishtit i jep të drejtë zotit Mëlëngu, duke deklaruar se matjet janë bërë në bazë të hartës së dalë nga zyra e regjistrimit. Për më shumë lexoni në: http://www.oranews.tv/vendi/boom-punonjesi-i-merr-me-dhune-400-m-toke-qytetarit-ne-berat/
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