- published: 11 Jan 2017
- views: 1084824
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Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.
The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.
Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.
Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.
Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.
At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!
If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[Marc's YouTube] https://www.youtube.com/user/TheTigerFitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
- published: 14 Mar 2016
- views: 586393
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to
check out their blog in the link below.
http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/
MY WRITTEN ARTICLE:
http://www.modernbuilds.com/diy-modern-outdoor-bench
To submit your project to the community board click the link below
http://www.modernbuilds.com/viewer-submissions
___
DONT FORGET TO LIKE COMMENT AND SUBSCRIBE.
Subscribe: https://goo.gl/pgDSS8
___
ADD ME ON:
Instagram: https://goo.gl/UgEpJs | @modernbuilds
Facebook: https://goo.gl/KiI1cX
Google+: https://goo.gl/u5isal
Subscribe: https://goo.gl/pgDSS8
Website: http://www.modernbuilds.com/
___
Thanks for watching! -Mike Montgomery
MODERN BUILDS
http://www.modernbuilds.com/
- published: 30 Apr 2016
- views: 493258
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.
instagram.com/UFpwrLifter
facebook.com/UFpwrLifter
Twitter @UFpwrLifter
Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support!
Weighed 154 today.
28lb baby x 4
35lb baby x 5
135x20 (2 sets)
225x10
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused
- published: 24 Mar 2015
- views: 3530894
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
-Drill and Impact Driver: http://amzn.to/2mtWORq
MATERIALS LIST:
-2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220
-2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925
-2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246
[affiliate]
Dimnesions:
48"l x 17"h x 14 1/2"d
If you enjoyed this video, please help us by LIKING and SHARING!
- published: 23 Mar 2017
- views: 118422
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW
View all my plans
https://gumroad.com/diycreators
Bench spec:
20inHX24inDX60inL (508mmHX609.6mmDX1524mmL)
Materials:
(1) 3/4 sheet of Melamine https://goo.gl/qvzm3R
(3) Bags of Concrete https://goo.gl/vxNTo2
(3) 2by8 Southern yellow pine https://goo.gl/AyXxuj
(1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u
(2) Corner bracket http://amzn.to/2vuhHi5
Deck Screws (any outdoor rated)
Tapcons (screws anchor the wood to the concrete)
Concrete Sealer (optional)
Urathane http://amzn.to/2vur01L
Tools used
Caulk Spreader http://amzn.to/2vtM3Bh
Counter Sing bit http://amzn.to/2fCIhAa
Clamp it jig https://goo.gl/dWF73E
Rockler Clamps https://goo.gl/zrjUqD
Sander http://amzn.to/2vukS9M
Glue kit http://amzn.to/2vujzrm
Router http://amzn.to/2uA1VU7
AI Drill http://amzn.to/2fCEtyW
Circular saw (all cuts can be made with this)
Table saw
Miter saw
Follow me:
Find me on Social media
Instagram: https://instagram.com/diycreators2015/
Facebook: https://www.facebook.com/diycreators
--------------------Camera and recording equipment I use -----------------------
Camera - http://amzn.to/2qTajaY
Mic - http://amzn.to/2qTtAZO
--------------------------------Limited Tools Videos --------------------------------
If you're new to woodworking with little to no tools check out my "Limited Tools Videos (For beginners)" https://goo.gl/NbdyrL
- published: 13 Aug 2017
- views: 4339
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Click to Subscribe - http://bit.ly/SpeedRecords
Click to Share on Facebook - http://bit.ly/PehlaBench
Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Song - Pehla Bench
Artist - Kamal Khaira Feat Bling Singh
Lyrics - Preet Hundal (Mohali Wala)
Music - Preet Hundal
Album - Pehla Bench
Video By - Frame Singh
Label - Speed Records
Digital Partner - One Digital Entertainment
Jio Music- http://bit.ly/2qqNTAU
Set BEST ANTARAS of "Pehla Bench" as your CRBT's…
Nehle Utte Dehla -
VODAFONE CALLER TUNE - 5375192516
Airtel Code (Hello Tunes) - 5432114140951
IDEA - CRBT - DIALER TONE - 567895192516
DOCOMO DIAL - 5432115192516
AIRCEL-DT_CODE TO SMS 53000 - 2265659
MTS SMS TT CODE TO 55777 - 87852765
Par Tenu Hasdi Vekh Ke Ni -
VODAFONE CALLER TUNE - 5375192497
Airtel Code (Hello Tunes) - 5432114140953
IDEA - CRBT - DIALER TONE - 567895192497
DOCOMO DIAL - 5432115192497
AIRCEL-DT_CODE TO SMS 53000 - 2265661
MTS SMS TT CODE TO 55777 - 87852914
Sada Jattan Da Kamm -
VODAFONE CALLER TUNE - 5375192515
Airtel Code (Hello Tunes) - 5432114140950
IDEA - CRBT - DIALER TONE - 567895192515
DOCOMO DIAL - 5432115192515
AIRCEL-DT_CODE TO SMS 53000 - 2265665
MTS SMS TT CODE TO 55777 - 87852767
- published: 26 May 2014
- views: 5389133
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- Patreon - https://www.patreon.com/dpmakestuff
- Website - http://www.dpmakestuff.com
Here is a beefy pine bench I made to add more seats at a small dining room table.
The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above.
Links
—Titebond Glue - http://amzn.to/1TmiBAs
—Glue Bottle - http://amzn.to/1SirgW7
—Tung Oil - http://amzn.to/2c066Le
—Marking Gauge - http://amzn.to/1Sir894
—Ruler - http://amzn.to/2bOARY4
—Chisels - http://amzn.to/2ci2RRz
—Forstner Drill Bits - http://amzn.to/2bRDTMk
Shop Equipment
—Saw Stop - http://amzn.to/2ctLWdP
—Band Saw - http://amzn.to/2c72OZN
—Rockler Stuff - http://amzn.to/2bYUGJf
—Lathe - http://www.rockler.com/excelsior-mini-lathe
—X Carve CNC - https://www.inventables.com/technologies/x-carve
- published: 06 Sep 2016
- views: 114418
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
Subscribe to my channel here - http://bit.ly/brendansubscribe
FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
One of the most common questions I get asked is "Which one is better, push ups or bench press? What should I be doing?" There is no black and white answer. It all depends on your goals.
Do you want to have more relative strength? In this case you would want to focus more on bodyweight training. If you want to increase your maximal strength, then you should focus on weight training. Do you even have access to a gym? Figure out what your primary goals are where you want to train, then we can start building a structured routine.
Let's start with push ups. Can you really build size and strength with bodyweight training? Absolutely! The key here is variation. Increasing variation will increase the intensity and result in progressive overload.
Workout Structure:
6-13 reps for hypertrophy
4-5 different exercises
3-5 sets in total
3 times per week
Now lets move on to the bench press. Weight training will help us build size and strength a little bit faster, however we should still incorporate some calisthenics into the workout.
First step is to find your 1 rep max. From here we can decide how to build size, increase strength and power, muscular endurance, etc. You can do this for all of your compound movements.
Workout Structure:
70-85% of 1 rep max, 6-10 reps for hypertrophy
77-95% of 1 rep max, 2-5 reps for maximal strength
3-5 sets in total
3 times per week
There are many different goals and types of strength. Find what you enjoy the most. You can definitely build a great physique with bodyweight training. Be sure your nutrition is on point otherwise you will not see the results you want. Stay in a caloric surplus for size (around 500 calories above your maintenance) and get enough protein, carbs, and fats to support your current goal.
If you don't have the money, do bodyweight training. If you are in the weight training realm, make sure you are still including calisthenic variations. Keep grindin and keep on working towards whatever you believe is best for your situation!
- published: 08 Jul 2017
- views: 220903
Today I show you how to make a park bench with a reclined seat.
Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website!
http://www.funwithwoodworking.com/p/store.html
----------------
Please click subscribe and never miss a video!
http://www.youtube.com/subscription_center?add_user=funwithwoodworking
Website: http://funwithwoodworking.com
Facebook: http://facebook.com/funwithwoodworking
Twitter:http://twitter.com/funwithwoodwork
----------------
Music by Dan-O at http://danosongs.com
Licensed under a Creative Commons license:
http://danosongs.com/danosongs.com-li...
- published: 16 Oct 2014
- views: 444328
Bench
Bench or The Bench can refer to:
Furniture
Arts
Brands
Business
Geology
Law and politics
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Bench
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Bench press
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
The barbell bench press is one of three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding, and other types of lifting fitness training to develop the chest muscles.
Movement
The person performing the exercise lies on their back with a weight grasped in both hands. They push the weight upwards until their arms are extended, not allowing the elbows to lock. They then lower the weight to chest level. This is one repetition (rep).
Powerlifting: take posture with body weight resting on buttocks and upper traps whilst driving feet into the floor. Movement requires the weight to be taken at full arms' length, lowered to upper torso, paused, and then lifted to starting position.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Bench_press
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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10:35The Official Bench Press Check List (AVOID MISTAKES!)
The Official Bench Press Check List (AVOID MISTAKES!)The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right. The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it. Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position. Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin. Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away. At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue! If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond. For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
29:10INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc LobelinerINCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout. Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain. [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [Marc's YouTube] https://www.youtube.com/user/TheTigerFitness [instagram] @marclobliner, @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke -
4:57DIY Modern Outdoor Bench | Modern Builds | EP. 31
DIY Modern Outdoor Bench | Modern Builds | EP. 31DIY Modern Outdoor Bench | Modern Builds | EP. 31
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to check out their blog in the link below. http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/ MY WRITTEN ARTICLE: http://www.modernbuilds.com/diy-modern-outdoor-bench To submit your project to the community board click the link below http://www.modernbuilds.com/viewer-submissions ___ DONT FORGET TO LIKE COMMENT AND SUBSCRIBE. Subscribe: https://goo.gl/pgDSS8 ___ ADD ME ON: Instagram: https://goo.gl/UgEpJs | @modernbuilds Facebook: https://goo.gl/KiI1cX Google+: https://goo.gl/u5isal Subscribe: https://goo.gl/pgDSS8 Website: http://www.modernbuilds.com/ ___ Thanks for watching! -Mike Montgomery MODERN BUILDS http://www.modernbuilds.com/ -
8:16410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. instagram.com/UFpwrLifter facebook.com/UFpwrLifter Twitter @UFpwrLifter Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support! Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new "gym" PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused -
4:56The $15 Fifteen Minute Bench - DIY Project
The $15 Fifteen Minute Bench - DIY ProjectThe $15 Fifteen Minute Bench - DIY Project
$15 and 15 minutes can make you this bench! TOOL LIST: -Miter Saw: http://amzn.to/2noNHRe -Drill and Impact Driver: http://amzn.to/2mtWORq MATERIALS LIST: -2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220 -2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925 -2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246 [affiliate] Dimnesions: 48"l x 17"h x 14 1/2"d If you enjoyed this video, please help us by LIKING and SHARING! -
11:59Making a MODERN outdoor concrete wood BENCH
Making a MODERN outdoor concrete wood BENCHMaking a MODERN outdoor concrete wood BENCH
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW View all my plans https://gumroad.com/diycreators Bench spec: 20inHX24inDX60inL (508mmHX609.6mmDX1524mmL) Materials: (1) 3/4 sheet of Melamine https://goo.gl/qvzm3R (3) Bags of Concrete https://goo.gl/vxNTo2 (3) 2by8 Southern yellow pine https://goo.gl/AyXxuj (1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u (2) Corner bracket http://amzn.to/2vuhHi5 Deck Screws (any outdoor rated) Tapcons (screws anchor the wood to the concrete) Concrete Sealer (optional) Urathane http://amzn.to/2vur01L Tools used Caulk Spreader http://amzn.to/2vtM3Bh Counter Sing bit http://amzn.to/2fCIhAa Clamp it jig https://goo.gl/dWF73E Rockler Clamps https://goo.gl/zrjUqD Sander http://amzn.to/2vukS9M Glue kit http://amzn.to/2vujzrm Router http://amzn.to/2uA1VU7 AI Drill http://amzn.to/2fCEtyW Circular saw (all cuts can be made with this) Table saw Miter saw Follow me: Find me on Social media Instagram: https://instagram.com/diycreators2015/ Facebook: https://www.facebook.com/diycreators --------------------Camera and recording equipment I use ----------------------- Camera - http://amzn.to/2qTajaY Mic - http://amzn.to/2qTtAZO --------------------------------Limited Tools Videos -------------------------------- If you're new to woodworking with little to no tools check out my "Limited Tools Videos (For beginners)" https://goo.gl/NbdyrL -
4:26Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic SongsPehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639 Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952 Click to Subscribe - http://bit.ly/SpeedRecords Click to Share on Facebook - http://bit.ly/PehlaBench Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952 Song - Pehla Bench Artist - Kamal Khaira Feat Bling Singh Lyrics - Preet Hundal (Mohali Wala) Music - Preet Hundal Album - Pehla Bench Video By - Frame Singh Label - Speed Records Digital Partner - One Digital Entertainment Jio Music- http://bit.ly/2qqNTAU Set BEST ANTARAS of "Pehla Bench" as your CRBT's… Nehle Utte Dehla - VODAFONE CALLER TUNE - 5375192516 Airtel Code (Hello Tunes) - 5432114140951 IDEA - CRBT - DIALER TONE - 567895192516 DOCOMO DIAL - 5432115192516 AIRCEL-DT_CODE TO SMS 53000 - 2265659 MTS SMS TT CODE TO 55777 - 87852765 Par Tenu Hasdi Vekh Ke Ni - VODAFONE CALLER TUNE - 5375192497 Airtel Code (Hello Tunes) - 5432114140953 IDEA - CRBT - DIALER TONE - 567895192497 DOCOMO DIAL - 5432115192497 AIRCEL-DT_CODE TO SMS 53000 - 2265661 MTS SMS TT CODE TO 55777 - 87852914 Sada Jattan Da Kamm - VODAFONE CALLER TUNE - 5375192515 Airtel Code (Hello Tunes) - 5432114140950 IDEA - CRBT - DIALER TONE - 567895192515 DOCOMO DIAL - 5432115192515 AIRCEL-DT_CODE TO SMS 53000 - 2265665 MTS SMS TT CODE TO 55777 - 87852767 -
9:06How to Make a Simple Pine Bench
How to Make a Simple Pine BenchHow to Make a Simple Pine Bench
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼ - Instagram - http://instagram.com/dpmakestuff - Patreon - https://www.patreon.com/dpmakestuff - Website - http://www.dpmakestuff.com Here is a beefy pine bench I made to add more seats at a small dining room table. The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above. Links —Titebond Glue - http://amzn.to/1TmiBAs —Glue Bottle - http://amzn.to/1SirgW7 —Tung Oil - http://amzn.to/2c066Le —Marking Gauge - http://amzn.to/1Sir894 —Ruler - http://amzn.to/2bOARY4 —Chisels - http://amzn.to/2ci2RRz —Forstner Drill Bits - http://amzn.to/2bRDTMk Shop Equipment —Saw Stop - http://amzn.to/2ctLWdP —Band Saw - http://amzn.to/2c72OZN —Rockler Stuff - http://amzn.to/2bYUGJf —Lathe - http://www.rockler.com/excelsior-mini-lathe —X Carve CNC - https://www.inventables.com/technologies/x-carve -
10:58Push Ups vs Bench Press (Which Is BETTER?)
Push Ups vs Bench Press (Which Is BETTER?)Push Ups vs Bench Press (Which Is BETTER?)
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description Subscribe to my channel here - http://bit.ly/brendansubscribe FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description One of the most common questions I get asked is "Which one is better, push ups or bench press? What should I be doing?" There is no black and white answer. It all depends on your goals. Do you want to have more relative strength? In this case you would want to focus more on bodyweight training. If you want to increase your maximal strength, then you should focus on weight training. Do you even have access to a gym? Figure out what your primary goals are where you want to train, then we can start building a structured routine. Let's start with push ups. Can you really build size and strength with bodyweight training? Absolutely! The key here is variation. Increasing variation will increase the intensity and result in progressive overload. Workout Structure: 6-13 reps for hypertrophy 4-5 different exercises 3-5 sets in total 3 times per week Now lets move on to the bench press. Weight training will help us build size and strength a little bit faster, however we should still incorporate some calisthenics into the workout. First step is to find your 1 rep max. From here we can decide how to build size, increase strength and power, muscular endurance, etc. You can do this for all of your compound movements. Workout Structure: 70-85% of 1 rep max, 6-10 reps for hypertrophy 77-95% of 1 rep max, 2-5 reps for maximal strength 3-5 sets in total 3 times per week There are many different goals and types of strength. Find what you enjoy the most. You can definitely build a great physique with bodyweight training. Be sure your nutrition is on point otherwise you will not see the results you want. Stay in a caloric surplus for size (around 500 calories above your maintenance) and get enough protein, carbs, and fats to support your current goal. If you don't have the money, do bodyweight training. If you are in the weight training realm, make sure you are still including calisthenic variations. Keep grindin and keep on working towards whatever you believe is best for your situation! -
4:52Project - How to make a park bench with a reclined seat out of 8 - 2x4's
Project - How to make a park bench with a reclined seat out of 8 - 2x4'sProject - How to make a park bench with a reclined seat out of 8 - 2x4's
Today I show you how to make a park bench with a reclined seat. Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website! http://www.funwithwoodworking.com/p/store.html ---------------- Please click subscribe and never miss a video! http://www.youtube.com/subscription_center?add_user=funwithwoodworking Website: http://funwithwoodworking.com Facebook: http://facebook.com/funwithwoodworking Twitter:http://twitter.com/funwithwoodwork ---------------- Music by Dan-O at http://danosongs.com Licensed under a Creative Commons license: http://danosongs.com/danosongs.com-li...
'Bench' is featured as a movie character in the following productions:
Circles (2014)
Actors: Jon Campling (actor), James Fisher (actor), Jonnie Hurn (producer), Jonnie Hurn (writer), Jonnie Hurn (director), Jonnie Hurn (actor), Paul Hills (producer), Chloe Farnworth (actress), Ian Manson (actor), Ian Manson (director), Ian Manson (writer), Ian Manson (producer), Steve Dimarco (actor), Steve Dimarco (producer), Sandy Kate Slade (actress),
Genres: Drama,Taglines: Don't ask "Who" ask "Why?"
The High Risers (2011)
Actors: Ian Virgo (actor), Joe Egan (actor), Pete Morgan (actor), Pete Morgan (producer), Pete Morgan (writer), Patrick Naughton (actor), Richard Grimes (actor), Andrew Dennis (director), Andrew Dennis (writer), Damar Martin (actor), Kugan Cassius (actor), Angelo Soteriou (actor), Michael Soteriou (actor), Big Ash (actor), Jonathan Nyati (actor),
Genres: Crime,Kings and Queens (2011)
Actors: Michael Willer (editor), Michael Willer (actor), Michael Willer (producer), Michael Willer (writer), Michael Willer (composer), Michael Willer (director), Jonathan Teeter (actor), Alexandra Watson (actress), Julia Schnyer (writer), Julia Schnyer (actress), Ashaad Ferebee (actor),
Genres: Fantasy,Dog Watch (1997)
Actors: Paul Sorvino (actor), Bonnie Stauch (costume designer), Trevor Short (producer), Avi Lerner (producer), Dan Lauria (writer), Michael Donner (miscellaneous crew), Dan Lauria (actor), Sam Elliott (actor), Boaz Davidson (producer), Esai Morales (actor), Danny Dimbort (producer), Jessica Steen (actress), Alex Kreuzwieser (miscellaneous crew), Keith MacKechnie (actor), Susan Barnes (actress),
Plot: A San Francisco detective (Elliott) goes wild when he discovers his partner dead and the presumed culprit standing over him. After beating the man to death, he comes to his senses and realizes that he has to get rid of the body of the beaten man. Dumping the man in the river, he returns to his partner's body and calls in the death. He is then given a new partner (Morales) and is assigned to investigate the death of a man just pulled from the river causing all the expected problems. However, the investigation does lead to police corruption and his own partner's involvement in drug running.
Keywords: amazing-grace-hymn, bagpipes, independent-film, kicked-in-the-crotch, san-francisco-californiaGenres: Action, Thriller,
Taglines: Sometimes trouble wears a badge.
Quotes:
Charlie Falon: You have the right to remain silent - so shut the fuck up! [to a criminal who just got handcuffed]Bench
ALBUMS
- A Trip and a Twist released: 2002
A Trip and a Twist
Released 2002- add to main playlist Play in Full Screen Strong Arms
- add to main playlist Play in Full Screen Rain
- add to main playlist Play in Full Screen Xa xa xa
- add to main playlist Play in Full Screen Bernard
- add to main playlist Play in Full Screen The Ballad
- add to main playlist Play in Full Screen Harley Bushka
- add to main playlist Play in Full Screen Regardless
- add to main playlist Play in Full Screen Your Badly Fitting Skin
Bench
ALBUMS
- Memories in an Old Shoebox released: 2006
- Things We Long Forgot released: 2004
Memories in an Old Shoebox
Released 2006- add to main playlist Play in Full Screen 'The World Is Going to Start Making Sense'
- add to main playlist Play in Full Screen Eighteen Seconds Before Sunlight
- add to main playlist Play in Full Screen Ten Thousand Lonely Suicides
- add to main playlist Play in Full Screen 'I Moved Forward Out of the Blackest Sleep...'
- add to main playlist Play in Full Screen A Softer Sense of Silence
- add to main playlist Play in Full Screen Wiping the Sun From Your Eyes
- add to main playlist Play in Full Screen A Death in the Family
- add to main playlist Play in Full Screen A Drop of Blood in a Bowl of Milk
- add to main playlist Play in Full Screen Heads Down Thumbs Up
- add to main playlist Play in Full Screen Eighteen Seconds After Dark
- add to main playlist Play in Full Screen 'The World Is Going to Start Making Sense... ...Now'
Things We Long Forgot
Released 2004- add to main playlist Play in Full Screen The Time Is Always Now
- add to main playlist Play in Full Screen Ideologies
- add to main playlist Play in Full Screen Yield
- add to main playlist Play in Full Screen The Burning Bush
- add to main playlist Play in Full Screen [untitled]
- add to main playlist Play in Full Screen The Beckoning
- add to main playlist Play in Full Screen Sitting Dead
- add to main playlist Play in Full Screen Lost in the Fog
-
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power ...
published: 11 Jan 2017 -
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout. Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain. [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [Marc's YouTube] https://www.youtube.com/user/TheTigerFitness [instagram] @marclobliner, @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
published: 14 Mar 2016 -
DIY Modern Outdoor Bench | Modern Builds | EP. 31
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to check out their blog in the link below. http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/ MY WRITTEN ARTICLE: http://www.modernbuilds.com/diy-modern-outdoor-bench To submit your project to the community board click the link below http://www.modernbuilds.com/viewer-submissions ___ DONT FORGET TO LIKE COMMENT AND SUBSCRIBE. Subscribe: https://goo.gl/pgDSS8 ___ ADD ME ON: Instagram: https://goo.gl/UgEpJs | @modernbuilds Facebook: https://goo.gl/KiI1cX Google+: https://goo.gl/u5isal Subscribe: https://goo.gl/pgDS...
published: 30 Apr 2016 -
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. instagram.com/UFpwrLifter facebook.com/UFpwrLifter Twitter @UFpwrLifter Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support! Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new "gym" PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused
published: 24 Mar 2015 -
The $15 Fifteen Minute Bench - DIY Project
$15 and 15 minutes can make you this bench! TOOL LIST: -Miter Saw: http://amzn.to/2noNHRe -Drill and Impact Driver: http://amzn.to/2mtWORq MATERIALS LIST: -2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220 -2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925 -2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246 [affiliate] Dimnesions: 48"l x 17"h x 14 1/2"d If you enjoyed this video, please help us by LIKING and SHARING!
published: 23 Mar 2017 -
Making a MODERN outdoor concrete wood BENCH
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW View all my plans https://gumroad.com/diycreators Bench spec: 20inHX24inDX60inL (508mmHX609.6mmDX1524mmL) Materials: (1) 3/4 sheet of Melamine https://goo.gl/qvzm3R (3) Bags of Concrete https://goo.gl/vxNTo2 (3) 2by8 Southern yellow pine https://goo.gl/AyXxuj (1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u (2) Corner bracket http://amzn.to/2vuhHi5 Deck Screws (any outdoor rated) Tapcons (screws anchor the wood to the concrete) Concrete Sealer (optional) Urathane http://amzn.to/2vur01L Tools used Caulk Spreader http://amzn.to/2vtM3Bh Counter Sing bit http://amzn.to/2fCIhAa Clamp it jig https:/...
published: 13 Aug 2017 -
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639 Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952 Click to Subscribe - http://bit.ly/SpeedRecords Click to Share on Facebook - http://bit.ly/PehlaBench Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952 Song - Pehla Bench Artist - Kamal Khaira Feat Bling Singh Lyrics - Preet Hundal (Mohali Wala) Music - Preet Hundal Album - Pehla Bench Video By - Frame Singh Label - Speed Records Digital Partner - One Digital Entertainment Jio Music- http://bit.ly/2qqNTAU Set BEST ANTARAS of "Pehla Bench" as your CRBT's… Nehle Utte Dehla - VODAFONE CALLER TUNE - 5375192516 Airtel Code (Hello Tunes) - 5432114140951 IDEA - CRBT - DIALER TONE - ...
published: 26 May 2014 -
How to Make a Simple Pine Bench
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼ - Instagram - http://instagram.com/dpmakestuff - Patreon - https://www.patreon.com/dpmakestuff - Website - http://www.dpmakestuff.com Here is a beefy pine bench I made to add more seats at a small dining room table. The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above. Links —Titebond Glue - http://amzn.to/1TmiBAs —Glue Bottle - http://amzn.to/1SirgW7 —Tung Oil - http://amzn.to/2c066Le —Marking Gauge - http://amzn.to/1Sir894 —Ruler - http://amzn.to/2bOARY4 —Chisels - http://amzn.to/2ci2RRz —Forstner Drill Bits - h...
published: 06 Sep 2016 -
Push Ups vs Bench Press (Which Is BETTER?)
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description Subscribe to my channel here - http://bit.ly/brendansubscribe FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description One of the most common questions I get asked is "Which one is better, push ups or bench pre...
published: 08 Jul 2017 -
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
Today I show you how to make a park bench with a reclined seat. Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website! http://www.funwithwoodworking.com/p/store.html ---------------- Please click subscribe and never miss a video! http://www.youtube.com/subscription_center?add_user=funwithwoodworking Website: http://funwithwoodworking.com Facebook: http://facebook.com/funwithwoodworking Twitter:http://twitter.com/funwithwoodwork ---------------- Music by Dan-O at http://danosongs.com Licensed under a Creative Commons license: http://danosongs.com/danosongs.com-li...
published: 16 Oct 2014
The Official Bench Press Check List (AVOID MISTAKES!)
- Order: Reorder
- Duration: 10:35
- Updated: 11 Jan 2017
- views: 1084824
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most cl...
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.
The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.
Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.
Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.
Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.
At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!
If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/The_Official_Bench_Press_Check_List_(Avoid_Mistakes_)
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.
The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.
Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.
Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.
Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.
At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!
If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 11 Jan 2017
- views: 1084824
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
- Order: Reorder
- Duration: 29:10
- Updated: 14 Mar 2016
- views: 586393
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weight...
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[Marc's YouTube] https://www.youtube.com/user/TheTigerFitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
https://wn.com/Increase_Your_Bench_Press_Now_Tips_From_Mark_Bell_Featuring_Marc_Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[Marc's YouTube] https://www.youtube.com/user/TheTigerFitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
- published: 14 Mar 2016
- views: 586393
DIY Modern Outdoor Bench | Modern Builds | EP. 31
- Order: Reorder
- Duration: 4:57
- Updated: 30 Apr 2016
- views: 493258
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and becaus...
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to
check out their blog in the link below.
http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/
MY WRITTEN ARTICLE:
http://www.modernbuilds.com/diy-modern-outdoor-bench
To submit your project to the community board click the link below
http://www.modernbuilds.com/viewer-submissions
___
DONT FORGET TO LIKE COMMENT AND SUBSCRIBE.
Subscribe: https://goo.gl/pgDSS8
___
ADD ME ON:
Instagram: https://goo.gl/UgEpJs | @modernbuilds
Facebook: https://goo.gl/KiI1cX
Google+: https://goo.gl/u5isal
Subscribe: https://goo.gl/pgDSS8
Website: http://www.modernbuilds.com/
___
Thanks for watching! -Mike Montgomery
MODERN BUILDS
http://www.modernbuilds.com/
https://wn.com/Diy_Modern_Outdoor_Bench_|_Modern_Builds_|_Ep._31
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to
check out their blog in the link below.
http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/
MY WRITTEN ARTICLE:
http://www.modernbuilds.com/diy-modern-outdoor-bench
To submit your project to the community board click the link below
http://www.modernbuilds.com/viewer-submissions
___
DONT FORGET TO LIKE COMMENT AND SUBSCRIBE.
Subscribe: https://goo.gl/pgDSS8
___
ADD ME ON:
Instagram: https://goo.gl/UgEpJs | @modernbuilds
Facebook: https://goo.gl/KiI1cX
Google+: https://goo.gl/u5isal
Subscribe: https://goo.gl/pgDSS8
Website: http://www.modernbuilds.com/
___
Thanks for watching! -Mike Montgomery
MODERN BUILDS
http://www.modernbuilds.com/
- published: 30 Apr 2016
- views: 493258
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
- Order: Reorder
- Duration: 8:16
- Updated: 24 Mar 2015
- views: 3530894
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. Go...
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.
instagram.com/UFpwrLifter
facebook.com/UFpwrLifter
Twitter @UFpwrLifter
Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support!
Weighed 154 today.
28lb baby x 4
35lb baby x 5
135x20 (2 sets)
225x10
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused
https://wn.com/410_Raw_Bench_Press_At_154Lb_154_Body_Weight_With_Rep_Scheme_3_23_15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.
instagram.com/UFpwrLifter
facebook.com/UFpwrLifter
Twitter @UFpwrLifter
Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support!
Weighed 154 today.
28lb baby x 4
35lb baby x 5
135x20 (2 sets)
225x10
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused
- published: 24 Mar 2015
- views: 3530894
The $15 Fifteen Minute Bench - DIY Project
- Order: Reorder
- Duration: 4:56
- Updated: 23 Mar 2017
- views: 118422
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
-Drill and Impact Driver: http://amzn.to/2mtWORq
MATERIALS LIST:
-2"x...
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
-Drill and Impact Driver: http://amzn.to/2mtWORq
MATERIALS LIST:
-2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220
-2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925
-2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246
[affiliate]
Dimnesions:
48"l x 17"h x 14 1/2"d
If you enjoyed this video, please help us by LIKING and SHARING!
https://wn.com/The_15_Fifteen_Minute_Bench_Diy_Project
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
-Drill and Impact Driver: http://amzn.to/2mtWORq
MATERIALS LIST:
-2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220
-2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925
-2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246
[affiliate]
Dimnesions:
48"l x 17"h x 14 1/2"d
If you enjoyed this video, please help us by LIKING and SHARING!
- published: 23 Mar 2017
- views: 118422
Making a MODERN outdoor concrete wood BENCH
- Order: Reorder
- Duration: 11:59
- Updated: 13 Aug 2017
- views: 4339
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http...
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW
View all my plans
https://gumroad.com/diycreators
Bench spec:
20inHX24inDX60inL (508mmHX609.6mmDX1524mmL)
Materials:
(1) 3/4 sheet of Melamine https://goo.gl/qvzm3R
(3) Bags of Concrete https://goo.gl/vxNTo2
(3) 2by8 Southern yellow pine https://goo.gl/AyXxuj
(1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u
(2) Corner bracket http://amzn.to/2vuhHi5
Deck Screws (any outdoor rated)
Tapcons (screws anchor the wood to the concrete)
Concrete Sealer (optional)
Urathane http://amzn.to/2vur01L
Tools used
Caulk Spreader http://amzn.to/2vtM3Bh
Counter Sing bit http://amzn.to/2fCIhAa
Clamp it jig https://goo.gl/dWF73E
Rockler Clamps https://goo.gl/zrjUqD
Sander http://amzn.to/2vukS9M
Glue kit http://amzn.to/2vujzrm
Router http://amzn.to/2uA1VU7
AI Drill http://amzn.to/2fCEtyW
Circular saw (all cuts can be made with this)
Table saw
Miter saw
Follow me:
Find me on Social media
Instagram: https://instagram.com/diycreators2015/
Facebook: https://www.facebook.com/diycreators
--------------------Camera and recording equipment I use -----------------------
Camera - http://amzn.to/2qTajaY
Mic - http://amzn.to/2qTtAZO
--------------------------------Limited Tools Videos --------------------------------
If you're new to woodworking with little to no tools check out my "Limited Tools Videos (For beginners)" https://goo.gl/NbdyrL
https://wn.com/Making_A_Modern_Outdoor_Concrete_Wood_Bench
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW
View all my plans
https://gumroad.com/diycreators
Bench spec:
20inHX24inDX60inL (508mmHX609.6mmDX1524mmL)
Materials:
(1) 3/4 sheet of Melamine https://goo.gl/qvzm3R
(3) Bags of Concrete https://goo.gl/vxNTo2
(3) 2by8 Southern yellow pine https://goo.gl/AyXxuj
(1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u
(2) Corner bracket http://amzn.to/2vuhHi5
Deck Screws (any outdoor rated)
Tapcons (screws anchor the wood to the concrete)
Concrete Sealer (optional)
Urathane http://amzn.to/2vur01L
Tools used
Caulk Spreader http://amzn.to/2vtM3Bh
Counter Sing bit http://amzn.to/2fCIhAa
Clamp it jig https://goo.gl/dWF73E
Rockler Clamps https://goo.gl/zrjUqD
Sander http://amzn.to/2vukS9M
Glue kit http://amzn.to/2vujzrm
Router http://amzn.to/2uA1VU7
AI Drill http://amzn.to/2fCEtyW
Circular saw (all cuts can be made with this)
Table saw
Miter saw
Follow me:
Find me on Social media
Instagram: https://instagram.com/diycreators2015/
Facebook: https://www.facebook.com/diycreators
--------------------Camera and recording equipment I use -----------------------
Camera - http://amzn.to/2qTajaY
Mic - http://amzn.to/2qTtAZO
--------------------------------Limited Tools Videos --------------------------------
If you're new to woodworking with little to no tools check out my "Limited Tools Videos (For beginners)" https://goo.gl/NbdyrL
- published: 13 Aug 2017
- views: 4339
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
- Order: Reorder
- Duration: 4:26
- Updated: 26 May 2014
- views: 5389133
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/0091...
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Click to Subscribe - http://bit.ly/SpeedRecords
Click to Share on Facebook - http://bit.ly/PehlaBench
Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Song - Pehla Bench
Artist - Kamal Khaira Feat Bling Singh
Lyrics - Preet Hundal (Mohali Wala)
Music - Preet Hundal
Album - Pehla Bench
Video By - Frame Singh
Label - Speed Records
Digital Partner - One Digital Entertainment
Jio Music- http://bit.ly/2qqNTAU
Set BEST ANTARAS of "Pehla Bench" as your CRBT's…
Nehle Utte Dehla -
VODAFONE CALLER TUNE - 5375192516
Airtel Code (Hello Tunes) - 5432114140951
IDEA - CRBT - DIALER TONE - 567895192516
DOCOMO DIAL - 5432115192516
AIRCEL-DT_CODE TO SMS 53000 - 2265659
MTS SMS TT CODE TO 55777 - 87852765
Par Tenu Hasdi Vekh Ke Ni -
VODAFONE CALLER TUNE - 5375192497
Airtel Code (Hello Tunes) - 5432114140953
IDEA - CRBT - DIALER TONE - 567895192497
DOCOMO DIAL - 5432115192497
AIRCEL-DT_CODE TO SMS 53000 - 2265661
MTS SMS TT CODE TO 55777 - 87852914
Sada Jattan Da Kamm -
VODAFONE CALLER TUNE - 5375192515
Airtel Code (Hello Tunes) - 5432114140950
IDEA - CRBT - DIALER TONE - 567895192515
DOCOMO DIAL - 5432115192515
AIRCEL-DT_CODE TO SMS 53000 - 2265665
MTS SMS TT CODE TO 55777 - 87852767
https://wn.com/Pehla_Bench_|_Kamal_Khaira_Feat.Bling_Singh_|_Latest_Punjabi_Romantic_Songs
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Click to Subscribe - http://bit.ly/SpeedRecords
Click to Share on Facebook - http://bit.ly/PehlaBench
Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Song - Pehla Bench
Artist - Kamal Khaira Feat Bling Singh
Lyrics - Preet Hundal (Mohali Wala)
Music - Preet Hundal
Album - Pehla Bench
Video By - Frame Singh
Label - Speed Records
Digital Partner - One Digital Entertainment
Jio Music- http://bit.ly/2qqNTAU
Set BEST ANTARAS of "Pehla Bench" as your CRBT's…
Nehle Utte Dehla -
VODAFONE CALLER TUNE - 5375192516
Airtel Code (Hello Tunes) - 5432114140951
IDEA - CRBT - DIALER TONE - 567895192516
DOCOMO DIAL - 5432115192516
AIRCEL-DT_CODE TO SMS 53000 - 2265659
MTS SMS TT CODE TO 55777 - 87852765
Par Tenu Hasdi Vekh Ke Ni -
VODAFONE CALLER TUNE - 5375192497
Airtel Code (Hello Tunes) - 5432114140953
IDEA - CRBT - DIALER TONE - 567895192497
DOCOMO DIAL - 5432115192497
AIRCEL-DT_CODE TO SMS 53000 - 2265661
MTS SMS TT CODE TO 55777 - 87852914
Sada Jattan Da Kamm -
VODAFONE CALLER TUNE - 5375192515
Airtel Code (Hello Tunes) - 5432114140950
IDEA - CRBT - DIALER TONE - 567895192515
DOCOMO DIAL - 5432115192515
AIRCEL-DT_CODE TO SMS 53000 - 2265665
MTS SMS TT CODE TO 55777 - 87852767
- published: 26 May 2014
- views: 5389133
How to Make a Simple Pine Bench
- Order: Reorder
- Duration: 9:06
- Updated: 06 Sep 2016
- views: 114418
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- Patreon - https://www.patreon.com/dpmakestuff
- Website - http://www.d...
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- Patreon - https://www.patreon.com/dpmakestuff
- Website - http://www.dpmakestuff.com
Here is a beefy pine bench I made to add more seats at a small dining room table.
The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above.
Links
—Titebond Glue - http://amzn.to/1TmiBAs
—Glue Bottle - http://amzn.to/1SirgW7
—Tung Oil - http://amzn.to/2c066Le
—Marking Gauge - http://amzn.to/1Sir894
—Ruler - http://amzn.to/2bOARY4
—Chisels - http://amzn.to/2ci2RRz
—Forstner Drill Bits - http://amzn.to/2bRDTMk
Shop Equipment
—Saw Stop - http://amzn.to/2ctLWdP
—Band Saw - http://amzn.to/2c72OZN
—Rockler Stuff - http://amzn.to/2bYUGJf
—Lathe - http://www.rockler.com/excelsior-mini-lathe
—X Carve CNC - https://www.inventables.com/technologies/x-carve
https://wn.com/How_To_Make_A_Simple_Pine_Bench
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- Patreon - https://www.patreon.com/dpmakestuff
- Website - http://www.dpmakestuff.com
Here is a beefy pine bench I made to add more seats at a small dining room table.
The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above.
Links
—Titebond Glue - http://amzn.to/1TmiBAs
—Glue Bottle - http://amzn.to/1SirgW7
—Tung Oil - http://amzn.to/2c066Le
—Marking Gauge - http://amzn.to/1Sir894
—Ruler - http://amzn.to/2bOARY4
—Chisels - http://amzn.to/2ci2RRz
—Forstner Drill Bits - http://amzn.to/2bRDTMk
Shop Equipment
—Saw Stop - http://amzn.to/2ctLWdP
—Band Saw - http://amzn.to/2c72OZN
—Rockler Stuff - http://amzn.to/2bYUGJf
—Lathe - http://www.rockler.com/excelsior-mini-lathe
—X Carve CNC - https://www.inventables.com/technologies/x-carve
- published: 06 Sep 2016
- views: 114418
Push Ups vs Bench Press (Which Is BETTER?)
- Order: Reorder
- Duration: 10:58
- Updated: 08 Jul 2017
- views: 220903
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Wh...
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
Subscribe to my channel here - http://bit.ly/brendansubscribe
FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
One of the most common questions I get asked is "Which one is better, push ups or bench press? What should I be doing?" There is no black and white answer. It all depends on your goals.
Do you want to have more relative strength? In this case you would want to focus more on bodyweight training. If you want to increase your maximal strength, then you should focus on weight training. Do you even have access to a gym? Figure out what your primary goals are where you want to train, then we can start building a structured routine.
Let's start with push ups. Can you really build size and strength with bodyweight training? Absolutely! The key here is variation. Increasing variation will increase the intensity and result in progressive overload.
Workout Structure:
6-13 reps for hypertrophy
4-5 different exercises
3-5 sets in total
3 times per week
Now lets move on to the bench press. Weight training will help us build size and strength a little bit faster, however we should still incorporate some calisthenics into the workout.
First step is to find your 1 rep max. From here we can decide how to build size, increase strength and power, muscular endurance, etc. You can do this for all of your compound movements.
Workout Structure:
70-85% of 1 rep max, 6-10 reps for hypertrophy
77-95% of 1 rep max, 2-5 reps for maximal strength
3-5 sets in total
3 times per week
There are many different goals and types of strength. Find what you enjoy the most. You can definitely build a great physique with bodyweight training. Be sure your nutrition is on point otherwise you will not see the results you want. Stay in a caloric surplus for size (around 500 calories above your maintenance) and get enough protein, carbs, and fats to support your current goal.
If you don't have the money, do bodyweight training. If you are in the weight training realm, make sure you are still including calisthenic variations. Keep grindin and keep on working towards whatever you believe is best for your situation!
https://wn.com/Push_Ups_Vs_Bench_Press_(Which_Is_Better_)
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
Subscribe to my channel here - http://bit.ly/brendansubscribe
FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
One of the most common questions I get asked is "Which one is better, push ups or bench press? What should I be doing?" There is no black and white answer. It all depends on your goals.
Do you want to have more relative strength? In this case you would want to focus more on bodyweight training. If you want to increase your maximal strength, then you should focus on weight training. Do you even have access to a gym? Figure out what your primary goals are where you want to train, then we can start building a structured routine.
Let's start with push ups. Can you really build size and strength with bodyweight training? Absolutely! The key here is variation. Increasing variation will increase the intensity and result in progressive overload.
Workout Structure:
6-13 reps for hypertrophy
4-5 different exercises
3-5 sets in total
3 times per week
Now lets move on to the bench press. Weight training will help us build size and strength a little bit faster, however we should still incorporate some calisthenics into the workout.
First step is to find your 1 rep max. From here we can decide how to build size, increase strength and power, muscular endurance, etc. You can do this for all of your compound movements.
Workout Structure:
70-85% of 1 rep max, 6-10 reps for hypertrophy
77-95% of 1 rep max, 2-5 reps for maximal strength
3-5 sets in total
3 times per week
There are many different goals and types of strength. Find what you enjoy the most. You can definitely build a great physique with bodyweight training. Be sure your nutrition is on point otherwise you will not see the results you want. Stay in a caloric surplus for size (around 500 calories above your maintenance) and get enough protein, carbs, and fats to support your current goal.
If you don't have the money, do bodyweight training. If you are in the weight training realm, make sure you are still including calisthenic variations. Keep grindin and keep on working towards whatever you believe is best for your situation!
- published: 08 Jul 2017
- views: 220903
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
- Order: Reorder
- Duration: 4:52
- Updated: 16 Oct 2014
- views: 444328
Today I show you how to make a park bench with a reclined seat.
Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available...
Today I show you how to make a park bench with a reclined seat.
Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website!
http://www.funwithwoodworking.com/p/store.html
----------------
Please click subscribe and never miss a video!
http://www.youtube.com/subscription_center?add_user=funwithwoodworking
Website: http://funwithwoodworking.com
Facebook: http://facebook.com/funwithwoodworking
Twitter:http://twitter.com/funwithwoodwork
----------------
Music by Dan-O at http://danosongs.com
Licensed under a Creative Commons license:
http://danosongs.com/danosongs.com-li...
https://wn.com/Project_How_To_Make_A_Park_Bench_With_A_Reclined_Seat_Out_Of_8_2X4's
Today I show you how to make a park bench with a reclined seat.
Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website!
http://www.funwithwoodworking.com/p/store.html
----------------
Please click subscribe and never miss a video!
http://www.youtube.com/subscription_center?add_user=funwithwoodworking
Website: http://funwithwoodworking.com
Facebook: http://facebook.com/funwithwoodworking
Twitter:http://twitter.com/funwithwoodwork
----------------
Music by Dan-O at http://danosongs.com
Licensed under a Creative Commons license:
http://danosongs.com/danosongs.com-li...
- published: 16 Oct 2014
- views: 444328
-
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process. As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power ...
published: 11 Jan 2017 -
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout. Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain. [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [Marc's YouTube] https://www.youtube.com/user/TheTigerFitness [instagram] @marclobliner, @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
published: 14 Mar 2016 -
DIY Modern Outdoor Bench | Modern Builds | EP. 31
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to check out their blog in the link below. http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/ MY WRITTEN ARTICLE: http://www.modernbuilds.com/diy-modern-outdoor-bench To submit your project to the community board click the link below http://www.modernbuilds.com/viewer-submissions ___ DONT FORGET TO LIKE COMMENT AND SUBSCRIBE. Subscribe: https://goo.gl/pgDSS8 ___ ADD ME ON: Instagram: https://goo.gl/UgEpJs | @modernbuilds Facebook: https://goo.gl/KiI1cX Google+: https://goo.gl/u5isal Subscribe: https://goo.gl/pgDS...
published: 30 Apr 2016 -
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. instagram.com/UFpwrLifter facebook.com/UFpwrLifter Twitter @UFpwrLifter Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support! Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new "gym" PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused
published: 24 Mar 2015 -
The $15 Fifteen Minute Bench - DIY Project
$15 and 15 minutes can make you this bench! TOOL LIST: -Miter Saw: http://amzn.to/2noNHRe -Drill and Impact Driver: http://amzn.to/2mtWORq MATERIALS LIST: -2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220 -2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925 -2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246 [affiliate] Dimnesions: 48"l x 17"h x 14 1/2"d If you enjoyed this video, please help us by LIKING and SHARING!
published: 23 Mar 2017 -
Making a MODERN outdoor concrete wood BENCH
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW View all my plans https://gumroad.com/diycreators Bench spec: 20inHX24inDX60inL (508mmHX609.6mmDX1524mmL) Materials: (1) 3/4 sheet of Melamine https://goo.gl/qvzm3R (3) Bags of Concrete https://goo.gl/vxNTo2 (3) 2by8 Southern yellow pine https://goo.gl/AyXxuj (1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u (2) Corner bracket http://amzn.to/2vuhHi5 Deck Screws (any outdoor rated) Tapcons (screws anchor the wood to the concrete) Concrete Sealer (optional) Urathane http://amzn.to/2vur01L Tools used Caulk Spreader http://amzn.to/2vtM3Bh Counter Sing bit http://amzn.to/2fCIhAa Clamp it jig https:/...
published: 13 Aug 2017 -
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639 Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952 Click to Subscribe - http://bit.ly/SpeedRecords Click to Share on Facebook - http://bit.ly/PehlaBench Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952 Song - Pehla Bench Artist - Kamal Khaira Feat Bling Singh Lyrics - Preet Hundal (Mohali Wala) Music - Preet Hundal Album - Pehla Bench Video By - Frame Singh Label - Speed Records Digital Partner - One Digital Entertainment Jio Music- http://bit.ly/2qqNTAU Set BEST ANTARAS of "Pehla Bench" as your CRBT's… Nehle Utte Dehla - VODAFONE CALLER TUNE - 5375192516 Airtel Code (Hello Tunes) - 5432114140951 IDEA - CRBT - DIALER TONE - ...
published: 26 May 2014 -
How to Make a Simple Pine Bench
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼ - Instagram - http://instagram.com/dpmakestuff - Patreon - https://www.patreon.com/dpmakestuff - Website - http://www.dpmakestuff.com Here is a beefy pine bench I made to add more seats at a small dining room table. The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above. Links —Titebond Glue - http://amzn.to/1TmiBAs —Glue Bottle - http://amzn.to/1SirgW7 —Tung Oil - http://amzn.to/2c066Le —Marking Gauge - http://amzn.to/1Sir894 —Ruler - http://amzn.to/2bOARY4 —Chisels - http://amzn.to/2ci2RRz —Forstner Drill Bits - h...
published: 06 Sep 2016 -
Push Ups vs Bench Press (Which Is BETTER?)
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description Subscribe to my channel here - http://bit.ly/brendansubscribe FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description One of the most common questions I get asked is "Which one is better, push ups or bench pre...
published: 08 Jul 2017 -
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
Today I show you how to make a park bench with a reclined seat. Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website! http://www.funwithwoodworking.com/p/store.html ---------------- Please click subscribe and never miss a video! http://www.youtube.com/subscription_center?add_user=funwithwoodworking Website: http://funwithwoodworking.com Facebook: http://facebook.com/funwithwoodworking Twitter:http://twitter.com/funwithwoodwork ---------------- Music by Dan-O at http://danosongs.com Licensed under a Creative Commons license: http://danosongs.com/danosongs.com-li...
published: 16 Oct 2014
The Official Bench Press Check List (AVOID MISTAKES!)
- Order: Reorder
- Duration: 10:35
- Updated: 11 Jan 2017
- views: 1084824
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most cl...
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.
The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.
Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.
Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.
Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.
At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!
If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/The_Official_Bench_Press_Check_List_(Avoid_Mistakes_)
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this channel here - http://bit.ly/2b0coMW
The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.
As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.
The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.
Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.
Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.
Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.
At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!
If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to http://athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.
For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 11 Jan 2017
- views: 1084824
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
- Order: Reorder
- Duration: 29:10
- Updated: 14 Mar 2016
- views: 586393
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weight...
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[Marc's YouTube] https://www.youtube.com/user/TheTigerFitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
https://wn.com/Increase_Your_Bench_Press_Now_Tips_From_Mark_Bell_Featuring_Marc_Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[Marc's YouTube] https://www.youtube.com/user/TheTigerFitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
- published: 14 Mar 2016
- views: 586393
DIY Modern Outdoor Bench | Modern Builds | EP. 31
- Order: Reorder
- Duration: 4:57
- Updated: 30 Apr 2016
- views: 493258
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and becaus...
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to
check out their blog in the link below.
http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/
MY WRITTEN ARTICLE:
http://www.modernbuilds.com/diy-modern-outdoor-bench
To submit your project to the community board click the link below
http://www.modernbuilds.com/viewer-submissions
___
DONT FORGET TO LIKE COMMENT AND SUBSCRIBE.
Subscribe: https://goo.gl/pgDSS8
___
ADD ME ON:
Instagram: https://goo.gl/UgEpJs | @modernbuilds
Facebook: https://goo.gl/KiI1cX
Google+: https://goo.gl/u5isal
Subscribe: https://goo.gl/pgDSS8
Website: http://www.modernbuilds.com/
___
Thanks for watching! -Mike Montgomery
MODERN BUILDS
http://www.modernbuilds.com/
https://wn.com/Diy_Modern_Outdoor_Bench_|_Modern_Builds_|_Ep._31
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to
check out their blog in the link below.
http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/
MY WRITTEN ARTICLE:
http://www.modernbuilds.com/diy-modern-outdoor-bench
To submit your project to the community board click the link below
http://www.modernbuilds.com/viewer-submissions
___
DONT FORGET TO LIKE COMMENT AND SUBSCRIBE.
Subscribe: https://goo.gl/pgDSS8
___
ADD ME ON:
Instagram: https://goo.gl/UgEpJs | @modernbuilds
Facebook: https://goo.gl/KiI1cX
Google+: https://goo.gl/u5isal
Subscribe: https://goo.gl/pgDSS8
Website: http://www.modernbuilds.com/
___
Thanks for watching! -Mike Montgomery
MODERN BUILDS
http://www.modernbuilds.com/
- published: 30 Apr 2016
- views: 493258
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
- Order: Reorder
- Duration: 8:16
- Updated: 24 Mar 2015
- views: 3530894
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. Go...
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.
instagram.com/UFpwrLifter
facebook.com/UFpwrLifter
Twitter @UFpwrLifter
Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support!
Weighed 154 today.
28lb baby x 4
35lb baby x 5
135x20 (2 sets)
225x10
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused
https://wn.com/410_Raw_Bench_Press_At_154Lb_154_Body_Weight_With_Rep_Scheme_3_23_15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.
instagram.com/UFpwrLifter
facebook.com/UFpwrLifter
Twitter @UFpwrLifter
Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support!
Weighed 154 today.
28lb baby x 4
35lb baby x 5
135x20 (2 sets)
225x10
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused
- published: 24 Mar 2015
- views: 3530894
The $15 Fifteen Minute Bench - DIY Project
- Order: Reorder
- Duration: 4:56
- Updated: 23 Mar 2017
- views: 118422
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
-Drill and Impact Driver: http://amzn.to/2mtWORq
MATERIALS LIST:
-2"x...
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
-Drill and Impact Driver: http://amzn.to/2mtWORq
MATERIALS LIST:
-2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220
-2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925
-2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246
[affiliate]
Dimnesions:
48"l x 17"h x 14 1/2"d
If you enjoyed this video, please help us by LIKING and SHARING!
https://wn.com/The_15_Fifteen_Minute_Bench_Diy_Project
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
-Drill and Impact Driver: http://amzn.to/2mtWORq
MATERIALS LIST:
-2"x4" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-4-in-x-96-in-Premium-Kiln-Dried-Whitewood-Stud-161640/202091220
-2"x8" (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/2-in-x-8-in-x-8-ft-Kiln-Dried-2-and-Better-Prime-Douglas-Fir-Lumber-2024-8/206020925
-2 1/2" Screws (Home Depot): http://www.anrdoezrs.net/links/8269646/type/dlg/http://www.homedepot.com/p/Grip-Rite-2-1-2-in-Black-All-Purpose-Screw-P212STBL40/204172246
[affiliate]
Dimnesions:
48"l x 17"h x 14 1/2"d
If you enjoyed this video, please help us by LIKING and SHARING!
- published: 23 Mar 2017
- views: 118422
Making a MODERN outdoor concrete wood BENCH
- Order: Reorder
- Duration: 11:59
- Updated: 13 Aug 2017
- views: 4339
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http...
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW
View all my plans
https://gumroad.com/diycreators
Bench spec:
20inHX24inDX60inL (508mmHX609.6mmDX1524mmL)
Materials:
(1) 3/4 sheet of Melamine https://goo.gl/qvzm3R
(3) Bags of Concrete https://goo.gl/vxNTo2
(3) 2by8 Southern yellow pine https://goo.gl/AyXxuj
(1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u
(2) Corner bracket http://amzn.to/2vuhHi5
Deck Screws (any outdoor rated)
Tapcons (screws anchor the wood to the concrete)
Concrete Sealer (optional)
Urathane http://amzn.to/2vur01L
Tools used
Caulk Spreader http://amzn.to/2vtM3Bh
Counter Sing bit http://amzn.to/2fCIhAa
Clamp it jig https://goo.gl/dWF73E
Rockler Clamps https://goo.gl/zrjUqD
Sander http://amzn.to/2vukS9M
Glue kit http://amzn.to/2vujzrm
Router http://amzn.to/2uA1VU7
AI Drill http://amzn.to/2fCEtyW
Circular saw (all cuts can be made with this)
Table saw
Miter saw
Follow me:
Find me on Social media
Instagram: https://instagram.com/diycreators2015/
Facebook: https://www.facebook.com/diycreators
--------------------Camera and recording equipment I use -----------------------
Camera - http://amzn.to/2qTajaY
Mic - http://amzn.to/2qTtAZO
--------------------------------Limited Tools Videos --------------------------------
If you're new to woodworking with little to no tools check out my "Limited Tools Videos (For beginners)" https://goo.gl/NbdyrL
https://wn.com/Making_A_Modern_Outdoor_Concrete_Wood_Bench
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jeans and work pants to help keep you cool while working in the heat: http://bit.ly/2sy78dW
View all my plans
https://gumroad.com/diycreators
Bench spec:
20inHX24inDX60inL (508mmHX609.6mmDX1524mmL)
Materials:
(1) 3/4 sheet of Melamine https://goo.gl/qvzm3R
(3) Bags of Concrete https://goo.gl/vxNTo2
(3) 2by8 Southern yellow pine https://goo.gl/AyXxuj
(1) 1by 12 Southern yellow pine https://goo.gl/YYjM1u
(2) Corner bracket http://amzn.to/2vuhHi5
Deck Screws (any outdoor rated)
Tapcons (screws anchor the wood to the concrete)
Concrete Sealer (optional)
Urathane http://amzn.to/2vur01L
Tools used
Caulk Spreader http://amzn.to/2vtM3Bh
Counter Sing bit http://amzn.to/2fCIhAa
Clamp it jig https://goo.gl/dWF73E
Rockler Clamps https://goo.gl/zrjUqD
Sander http://amzn.to/2vukS9M
Glue kit http://amzn.to/2vujzrm
Router http://amzn.to/2uA1VU7
AI Drill http://amzn.to/2fCEtyW
Circular saw (all cuts can be made with this)
Table saw
Miter saw
Follow me:
Find me on Social media
Instagram: https://instagram.com/diycreators2015/
Facebook: https://www.facebook.com/diycreators
--------------------Camera and recording equipment I use -----------------------
Camera - http://amzn.to/2qTajaY
Mic - http://amzn.to/2qTtAZO
--------------------------------Limited Tools Videos --------------------------------
If you're new to woodworking with little to no tools check out my "Limited Tools Videos (For beginners)" https://goo.gl/NbdyrL
- published: 13 Aug 2017
- views: 4339
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
- Order: Reorder
- Duration: 4:26
- Updated: 26 May 2014
- views: 5389133
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/0091...
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Click to Subscribe - http://bit.ly/SpeedRecords
Click to Share on Facebook - http://bit.ly/PehlaBench
Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Song - Pehla Bench
Artist - Kamal Khaira Feat Bling Singh
Lyrics - Preet Hundal (Mohali Wala)
Music - Preet Hundal
Album - Pehla Bench
Video By - Frame Singh
Label - Speed Records
Digital Partner - One Digital Entertainment
Jio Music- http://bit.ly/2qqNTAU
Set BEST ANTARAS of "Pehla Bench" as your CRBT's…
Nehle Utte Dehla -
VODAFONE CALLER TUNE - 5375192516
Airtel Code (Hello Tunes) - 5432114140951
IDEA - CRBT - DIALER TONE - 567895192516
DOCOMO DIAL - 5432115192516
AIRCEL-DT_CODE TO SMS 53000 - 2265659
MTS SMS TT CODE TO 55777 - 87852765
Par Tenu Hasdi Vekh Ke Ni -
VODAFONE CALLER TUNE - 5375192497
Airtel Code (Hello Tunes) - 5432114140953
IDEA - CRBT - DIALER TONE - 567895192497
DOCOMO DIAL - 5432115192497
AIRCEL-DT_CODE TO SMS 53000 - 2265661
MTS SMS TT CODE TO 55777 - 87852914
Sada Jattan Da Kamm -
VODAFONE CALLER TUNE - 5375192515
Airtel Code (Hello Tunes) - 5432114140950
IDEA - CRBT - DIALER TONE - 567895192515
DOCOMO DIAL - 5432115192515
AIRCEL-DT_CODE TO SMS 53000 - 2265665
MTS SMS TT CODE TO 55777 - 87852767
https://wn.com/Pehla_Bench_|_Kamal_Khaira_Feat.Bling_Singh_|_Latest_Punjabi_Romantic_Songs
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airtel Hello Tunes -https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Click to Subscribe - http://bit.ly/SpeedRecords
Click to Share on Facebook - http://bit.ly/PehlaBench
Airtel Hello Tunes - https://www.airtelhellotunes.in/single/index/vcode/009141400000952
Song - Pehla Bench
Artist - Kamal Khaira Feat Bling Singh
Lyrics - Preet Hundal (Mohali Wala)
Music - Preet Hundal
Album - Pehla Bench
Video By - Frame Singh
Label - Speed Records
Digital Partner - One Digital Entertainment
Jio Music- http://bit.ly/2qqNTAU
Set BEST ANTARAS of "Pehla Bench" as your CRBT's…
Nehle Utte Dehla -
VODAFONE CALLER TUNE - 5375192516
Airtel Code (Hello Tunes) - 5432114140951
IDEA - CRBT - DIALER TONE - 567895192516
DOCOMO DIAL - 5432115192516
AIRCEL-DT_CODE TO SMS 53000 - 2265659
MTS SMS TT CODE TO 55777 - 87852765
Par Tenu Hasdi Vekh Ke Ni -
VODAFONE CALLER TUNE - 5375192497
Airtel Code (Hello Tunes) - 5432114140953
IDEA - CRBT - DIALER TONE - 567895192497
DOCOMO DIAL - 5432115192497
AIRCEL-DT_CODE TO SMS 53000 - 2265661
MTS SMS TT CODE TO 55777 - 87852914
Sada Jattan Da Kamm -
VODAFONE CALLER TUNE - 5375192515
Airtel Code (Hello Tunes) - 5432114140950
IDEA - CRBT - DIALER TONE - 567895192515
DOCOMO DIAL - 5432115192515
AIRCEL-DT_CODE TO SMS 53000 - 2265665
MTS SMS TT CODE TO 55777 - 87852767
- published: 26 May 2014
- views: 5389133
How to Make a Simple Pine Bench
- Order: Reorder
- Duration: 9:06
- Updated: 06 Sep 2016
- views: 114418
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- Patreon - https://www.patreon.com/dpmakestuff
- Website - http://www.d...
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- Patreon - https://www.patreon.com/dpmakestuff
- Website - http://www.dpmakestuff.com
Here is a beefy pine bench I made to add more seats at a small dining room table.
The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above.
Links
—Titebond Glue - http://amzn.to/1TmiBAs
—Glue Bottle - http://amzn.to/1SirgW7
—Tung Oil - http://amzn.to/2c066Le
—Marking Gauge - http://amzn.to/1Sir894
—Ruler - http://amzn.to/2bOARY4
—Chisels - http://amzn.to/2ci2RRz
—Forstner Drill Bits - http://amzn.to/2bRDTMk
Shop Equipment
—Saw Stop - http://amzn.to/2ctLWdP
—Band Saw - http://amzn.to/2c72OZN
—Rockler Stuff - http://amzn.to/2bYUGJf
—Lathe - http://www.rockler.com/excelsior-mini-lathe
—X Carve CNC - https://www.inventables.com/technologies/x-carve
https://wn.com/How_To_Make_A_Simple_Pine_Bench
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- Patreon - https://www.patreon.com/dpmakestuff
- Website - http://www.dpmakestuff.com
Here is a beefy pine bench I made to add more seats at a small dining room table.
The bench is made out of Knotty Pine and the wooden dowels are Walnut. I wanted a bulky design but decided to add some curves so soften it up around the edges. The whole thing was sanded with 220 grit sandpaper and finished with Tung Oil. Plans are available on my website linked above.
Links
—Titebond Glue - http://amzn.to/1TmiBAs
—Glue Bottle - http://amzn.to/1SirgW7
—Tung Oil - http://amzn.to/2c066Le
—Marking Gauge - http://amzn.to/1Sir894
—Ruler - http://amzn.to/2bOARY4
—Chisels - http://amzn.to/2ci2RRz
—Forstner Drill Bits - http://amzn.to/2bRDTMk
Shop Equipment
—Saw Stop - http://amzn.to/2ctLWdP
—Band Saw - http://amzn.to/2c72OZN
—Rockler Stuff - http://amzn.to/2bYUGJf
—Lathe - http://www.rockler.com/excelsior-mini-lathe
—X Carve CNC - https://www.inventables.com/technologies/x-carve
- published: 06 Sep 2016
- views: 114418
Push Ups vs Bench Press (Which Is BETTER?)
- Order: Reorder
- Duration: 10:58
- Updated: 08 Jul 2017
- views: 220903
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Wh...
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
Subscribe to my channel here - http://bit.ly/brendansubscribe
FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
One of the most common questions I get asked is "Which one is better, push ups or bench press? What should I be doing?" There is no black and white answer. It all depends on your goals.
Do you want to have more relative strength? In this case you would want to focus more on bodyweight training. If you want to increase your maximal strength, then you should focus on weight training. Do you even have access to a gym? Figure out what your primary goals are where you want to train, then we can start building a structured routine.
Let's start with push ups. Can you really build size and strength with bodyweight training? Absolutely! The key here is variation. Increasing variation will increase the intensity and result in progressive overload.
Workout Structure:
6-13 reps for hypertrophy
4-5 different exercises
3-5 sets in total
3 times per week
Now lets move on to the bench press. Weight training will help us build size and strength a little bit faster, however we should still incorporate some calisthenics into the workout.
First step is to find your 1 rep max. From here we can decide how to build size, increase strength and power, muscular endurance, etc. You can do this for all of your compound movements.
Workout Structure:
70-85% of 1 rep max, 6-10 reps for hypertrophy
77-95% of 1 rep max, 2-5 reps for maximal strength
3-5 sets in total
3 times per week
There are many different goals and types of strength. Find what you enjoy the most. You can definitely build a great physique with bodyweight training. Be sure your nutrition is on point otherwise you will not see the results you want. Stay in a caloric surplus for size (around 500 calories above your maintenance) and get enough protein, carbs, and fats to support your current goal.
If you don't have the money, do bodyweight training. If you are in the weight training realm, make sure you are still including calisthenic variations. Keep grindin and keep on working towards whatever you believe is best for your situation!
https://wn.com/Push_Ups_Vs_Bench_Press_(Which_Is_Better_)
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
Subscribe to my channel here - http://bit.ly/brendansubscribe
FREE V-Cut Abs Course that will get your abs POPPIN for summer! - http://calaesthetics.co/VCutAbs?utm_source=youtube&utm;_medium=social&utm;_campaign=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description&utm;_term=description&utm;_content=Push%20Ups%20vs%20Bench%20Press%20(Which%20Is%20BETTER%3F)%20-%20description
One of the most common questions I get asked is "Which one is better, push ups or bench press? What should I be doing?" There is no black and white answer. It all depends on your goals.
Do you want to have more relative strength? In this case you would want to focus more on bodyweight training. If you want to increase your maximal strength, then you should focus on weight training. Do you even have access to a gym? Figure out what your primary goals are where you want to train, then we can start building a structured routine.
Let's start with push ups. Can you really build size and strength with bodyweight training? Absolutely! The key here is variation. Increasing variation will increase the intensity and result in progressive overload.
Workout Structure:
6-13 reps for hypertrophy
4-5 different exercises
3-5 sets in total
3 times per week
Now lets move on to the bench press. Weight training will help us build size and strength a little bit faster, however we should still incorporate some calisthenics into the workout.
First step is to find your 1 rep max. From here we can decide how to build size, increase strength and power, muscular endurance, etc. You can do this for all of your compound movements.
Workout Structure:
70-85% of 1 rep max, 6-10 reps for hypertrophy
77-95% of 1 rep max, 2-5 reps for maximal strength
3-5 sets in total
3 times per week
There are many different goals and types of strength. Find what you enjoy the most. You can definitely build a great physique with bodyweight training. Be sure your nutrition is on point otherwise you will not see the results you want. Stay in a caloric surplus for size (around 500 calories above your maintenance) and get enough protein, carbs, and fats to support your current goal.
If you don't have the money, do bodyweight training. If you are in the weight training realm, make sure you are still including calisthenic variations. Keep grindin and keep on working towards whatever you believe is best for your situation!
- published: 08 Jul 2017
- views: 220903
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
- Order: Reorder
- Duration: 4:52
- Updated: 16 Oct 2014
- views: 444328
Today I show you how to make a park bench with a reclined seat.
Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available...
Today I show you how to make a park bench with a reclined seat.
Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website!
http://www.funwithwoodworking.com/p/store.html
----------------
Please click subscribe and never miss a video!
http://www.youtube.com/subscription_center?add_user=funwithwoodworking
Website: http://funwithwoodworking.com
Facebook: http://facebook.com/funwithwoodworking
Twitter:http://twitter.com/funwithwoodwork
----------------
Music by Dan-O at http://danosongs.com
Licensed under a Creative Commons license:
http://danosongs.com/danosongs.com-li...
https://wn.com/Project_How_To_Make_A_Park_Bench_With_A_Reclined_Seat_Out_Of_8_2X4's
Today I show you how to make a park bench with a reclined seat.
Full plans with a Material List, Cut List, Cutting Diagram, & step by step directions available for less than $5.00 on my website!
http://www.funwithwoodworking.com/p/store.html
----------------
Please click subscribe and never miss a video!
http://www.youtube.com/subscription_center?add_user=funwithwoodworking
Website: http://funwithwoodworking.com
Facebook: http://facebook.com/funwithwoodworking
Twitter:http://twitter.com/funwithwoodwork
----------------
Music by Dan-O at http://danosongs.com
Licensed under a Creative Commons license:
http://danosongs.com/danosongs.com-li...
- published: 16 Oct 2014
- views: 444328
-
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout. Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain. [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [Marc's YouTube] https://www.youtube.com/user/TheTigerFitness [instagram] @marclobliner, @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
published: 14 Mar 2016 -
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24]
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24] W/ SYNTAC 🌟 PREV. VID ➜ https://youtu.be/6quOEX_tjWw | 😃 SUBSCRIBE ➜ http://bit.ly/SUBTOSYNTAC 🔥 TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! 🔥 📹 LATEST VIDEOS: ARK MOSA MUTATIONS! BREEDING FOR MUTANT MOSASAURUS! - https://youtu.be/6quOEX_tjWw WOLF TAMING! HOW TO GET FINE MEAT! - https://youtu.be/j4JYFurkiyo ARK TITANOBOA TAMING! HOW TO TAME AND CAN THEY BREED? - https://youtu.be/-qAwCFYDrlc THE WYVERN TOWER! CASTLE BUILDING! - https://youtu.be/QcoC93CHqNg 🌟 USEFUL LINKS: SERIES RATES/MODS ➜ https://goo.gl/VL0uql GAMING EVOLVED MEMBERS LIST ➜ https://goo.gl/VL0uql 🌟 Check out Nitrado Game Servers for High Quality Server Hosting! Nitrado are the Official Server Hosting Company for Ark and...
published: 18 Aug 2017 -
Building a BIGGER BENCH PRESS: Everything You Need to Know | Mark Bell
The ultimate bench press is when form, technique, speed and power converge to move the maximum amount of weight. Here are 8 tips to help you put it all together and break some PRs. Get Mark Bell's Sling Shot & SuperTraining Gear ► http://bbcom.me/2rTpWA5 Muscle-Building Supplements ► http://bbcom.me/2oCECFW | Athletes | Mark Bell ►http://bit.ly/2tcvsSi Steve 'Forsaken Warrior' Johnson ► http://bit.ly/2tctTUA IFBB Women's Physique Pro Lauren Quinn ► http://bit.ly/2tcUhOb There's more to improving your bench press than adding weight. Pro powerlifter Mark Bell offers some valuable pointers to help you get the most out of every bench you do. Mark Bell is a professional powerlifter, inventor of the Slingshot… and owner of Super Training Gym in Sacramento, California. He's a strong guy whose ...
published: 26 Jun 2017 -
What's on the Bench? - 18/08/2017
Welcome back to Crimson Guitars and this week's 'What's on the Bench?' workshop tour video! This week, Ben returns from his holiday and we return to regular programming! We would like to thank all of our Patrons for your support! https://www.patreon.com/crimsonguitars A1BASE, Alex Perkins, Allon Perry, Andrew Bimson, Andrew Meyer, Andrew Smith, Andy’s Electric Shed, Clifford Mould, Craig Brown, Craig Manson, Crazy Navy Jake, Dan Lemke, Daniel van Veen, Eric Nadeau, Fancis Éthier, Geir Moe Heimark, George Lennox, Grimorsloch Deity, Ian Carey, Ian’s Custom Guitars, Jacob Hamlin, James Blanchette, James Kleinecke, James Pattman, James Rogers, Jason Leader, Jay Kain, Jean Paul Adr, Jeff Burton, Jeff Proulx, Jeffrey Almeida, Joao Pedro Santos, John @ The Woodworking Shed, Jon Adams, Karl Her...
published: 19 Aug 2017 -
MAX BENCH REPS CHALLENGE!!
Okay so I want you guys to give this a shot on the bench press. For a sure way to help increase your bench press strength, as well as making serious chest gains. I worked up to a 495lb / 500lb bench press for some static holds then dropped back down to body weight for max reps. This routine had my chest feeling a stupid pump. Give it a shot...I challenge you guys to try this. Video yourself doing it and send it to me on Instagram. Use #SQUADCHALLENGE and tag me on the gram. The winner I'll post to my twitter: http://www.twitter.com/bradleymartyn whoever does the most reps on the bench challenge with their body weight. INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BR...
published: 03 Jan 2017 -
Karlos a Drzý Čert : (Nečekaně) Trénink hrudníku - Bench press a návrat Mohelnické legendy !
Líbí se ? Dej LIKE a ODEBÍRAT ... díky moc ! FB : https://www.facebook.com/KarlosBendaFanClub Instagram : https://www.instagram.com/karlosbenda Twitch : https://www.twitch.tv/karlosbenda
published: 19 Aug 2017 -
Outdoor Sitting Bench
It's the perfect time of year for making outdoor projects, like this simple and elegant outdoor sitting bench! Download FREE PLANS for this project: http://thewoodwhisperer.com/videos/outdoor-sitting-bench SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=thewoodwhisperer CHECK OUT OUR SHOP TOURS http://www.thewoodwhisperer.com/shop-tours/ GET INSPIRED BY OUR VIEWER PROJECT LIBRARY http://www.thewoodwhisperer.com/viewer-projects/ DOWNLOAD OUR FREE APP Android: http://bit.ly/1MQ4ks1 or iOS: http://bit.ly/177u4An WIN FREE TOOLS! http://thewoodwhisperer.com/giveaway DETAILED PROJECT COURSES http://thewoodwhispererguild.com TAKE A VIRTUAL TOUR OF MARC'S SHOP http://www.thewoodwhisperer.com/marcs-shop/ SUPPORT OUR FREE VIDEOS http://thewoodwhisperer.com/support CONNECT ...
published: 16 Jul 2015 -
Building a Simple Wooden Bench
Some friends of ours have a daughter getting married in a few weeks and asked me to build a wooden bench to use as a "wedding bench" at the reception. People who attend the wedding will sign the bench and the couple will keep it as a memory. In this video, I show you how I went about building this fairly simple wooden bench in the wood shop using some basic woodworking tools. Support VintageMachinery.org on Patreon: https://www.patreon.com/vintagemachinery Please Visit: http://www.vintagemachinery.org
published: 07 Sep 2014 -
Stronger In 30 Days Bench Press Program by Mark Bell
This was something I filmed about a month ago or so where I discussed the execution of my STronger in 30 Days Bench Program. If you'd like the full program written out go to http://www.HowMuchYaBench.net and click on Join/Login and sign up for our Newsletter. [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
published: 27 Nov 2016 -
The People's Coach: How To Warm Up for The Bench Press
[Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [instagram] @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
published: 24 May 2016
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
- Order: Reorder
- Duration: 29:10
- Updated: 14 Mar 2016
- views: 586393
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weight...
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[Marc's YouTube] https://www.youtube.com/user/TheTigerFitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
https://wn.com/Increase_Your_Bench_Press_Now_Tips_From_Mark_Bell_Featuring_Marc_Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout.
Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain.
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[Marc's YouTube] https://www.youtube.com/user/TheTigerFitness
[instagram] @marclobliner, @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
- published: 14 Mar 2016
- views: 586393
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24]
- Order: Reorder
- Duration: 32:06
- Updated: 18 Aug 2017
- views: 3402
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24] W/ SYNTAC
🌟 PREV. VID ➜ https://youtu.be/6quOEX_tjWw | 😃 SUBSCRIBE ➜ http://bit.ly/SUBT...
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24] W/ SYNTAC
🌟 PREV. VID ➜ https://youtu.be/6quOEX_tjWw | 😃 SUBSCRIBE ➜ http://bit.ly/SUBTOSYNTAC
🔥 TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! 🔥
📹 LATEST VIDEOS:
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ARK TITANOBOA TAMING! HOW TO TAME AND CAN THEY BREED? - https://youtu.be/-qAwCFYDrlc
THE WYVERN TOWER! CASTLE BUILDING! - https://youtu.be/QcoC93CHqNg
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https://wn.com/Vault_Storage_System_Chemistry_Bench_Ark_Survival_Evolved_S4E24
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24] W/ SYNTAC
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📹 LATEST VIDEOS:
ARK MOSA MUTATIONS! BREEDING FOR MUTANT MOSASAURUS! - https://youtu.be/6quOEX_tjWw
WOLF TAMING! HOW TO GET FINE MEAT! - https://youtu.be/j4JYFurkiyo
ARK TITANOBOA TAMING! HOW TO TAME AND CAN THEY BREED? - https://youtu.be/-qAwCFYDrlc
THE WYVERN TOWER! CASTLE BUILDING! - https://youtu.be/QcoC93CHqNg
🌟 USEFUL LINKS:
SERIES RATES/MODS ➜ https://goo.gl/VL0uql
GAMING EVOLVED MEMBERS LIST ➜ https://goo.gl/VL0uql
🌟 Check out Nitrado Game Servers for High Quality Server Hosting! Nitrado are the Official Server Hosting Company for Ark and provide great service for a great price! Buy your own Ark Server by following this link: https://nitra.do/Syntac
🌟 PC EQUIPMENT:
Intel Core i7 6700K 4.00 GHz Unlocked Quad Core ➜ http://amzn.to/2imnuMY
MSI 1080TI Graphics Card ➜ http://amzn.to/2q4BNeg
HyperX Fury RAM ➜ http://amzn.to/2jKzL2O
🌟 SETUP:
Microphone (Blue Spark) ➜ http://amzn.to/2imjSKT
Logitech Headset ➜ http://amzn.to/2oLoWfG
Red Dragon Mouse ➜ http://amzn.to/2q4HYyS
Keyboard - Corsair Strafe Cherry ➜ http://amzn.to/2oL5qjI
Monitors - Samsung 24" Curved x3 ➜ http://amzn.to/2imp1T2
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MY TWITCH ➜ https://www.twitch.tv/syntacyt
🌟 MUSIC:
Intro Music: Shogun Taira - Kingdom of One (https://goo.gl/BTJRCE)
Elka - Dream (https://goo.gl/h7blnk)
Outro Music: Take/Five - Breakaway (https://goo.gl/wBrWyR)
- published: 18 Aug 2017
- views: 3402
Building a BIGGER BENCH PRESS: Everything You Need to Know | Mark Bell
- Order: Reorder
- Duration: 30:35
- Updated: 26 Jun 2017
- views: 73775
The ultimate bench press is when form, technique, speed and power converge to move the maximum amount of weight. Here are 8 tips to help you put it all together...
The ultimate bench press is when form, technique, speed and power converge to move the maximum amount of weight. Here are 8 tips to help you put it all together and break some PRs.
Get Mark Bell's Sling Shot & SuperTraining Gear ► http://bbcom.me/2rTpWA5
Muscle-Building Supplements ► http://bbcom.me/2oCECFW
| Athletes |
Mark Bell ►http://bit.ly/2tcvsSi
Steve 'Forsaken Warrior' Johnson ► http://bit.ly/2tctTUA
IFBB Women's Physique Pro Lauren Quinn ► http://bit.ly/2tcUhOb
There's more to improving your bench press than adding weight. Pro powerlifter Mark Bell offers some valuable pointers to help you get the most out of every bench you do.
Mark Bell is a professional powerlifter, inventor of the Slingshot… and owner of Super Training Gym in Sacramento, California. He's a strong guy whose competition achievements include a 1,025-pound squat, a 738-pound deadlift, and an 832-pound bench press. The dude knows what he's doing. So what better person to show you how to do benches the right way?
| Mark Bell's 8 Tips for a Better Bench |
1. Develop a Pre-Lift Routine ► 1:21
2. Use the Bar to Get Into Safe Position ► 2:00
3. Initiate the Lift and Make It Easy On Your Spotter ► 10:53
4. Take the Bar Through A "J" Path ► 28:00
5. Don't Overlift at the Top End ► 14:45
6. Experiment with Lifting Shoes ► 12:10
7. Four Ways to Improve Your Lockout ► 20:00
8. Practice Practice Practice ► 25:00
=============================================
| Recommended Supplements |
Mark Bell's Original Sling Shot ► http://bbcom.me/2rTDyeG
- Great for Increasing Your Bench!
- The First of its Kind Performance Enhancing Sportswear!
Mark Bell's Strong Elbow Sleeves ► http://bbcom.me/2rTr1Ig
- A Versatile Sleeve To Support Your Elbows And Help Increase Strength
- Compression Design Is Ideal For Extra Pop Out Of The Bottom Overhead Movements
Mark Bell's Wrist Wraps ► http://bbcom.me/2rTENuv
- Available In 2 Sizes, 20” And 36”
- Wrapping Your Wrist Can Help With Force Productio
=============================================
As Bell knows well from all his years of competition, you need to have a constant when you're going from one gym to the next to compete. "You want to get a routine down for every piece of this puzzle, which is bench pressing,' He says. "You want to etch your routine deep in your mind and your body so that as you go to different competitions--as the lights and the crowds change and the bench and the weights change--you've got one thing that stays the same: You and your routine."
When you first lay down on the bench, you naturally get into a position that's comfortable. But then you need to use the bar to get into a position that's maybe less comfortable but a lot safer. Bell's biggest piece of advice is to use the bar to lift your yourself up off the bench and then, as you settle back down on the bench, to give you room to roll your shoulder blades inward and downward towards your hips. As he like to put it, "Jam your shoulder blades into your back pockets."
If you're benching enough weight that you need a spotter to help get the bar off the rack, Bell says to do it in a way that makes it easier on them, and that puts you in the right position to bench the weight. "A common mistake Bell sees is that "when they're taking the bar off the rack, many lifters will push toward the guy who's helping them. If anything, you want to try to pull the bar out of the rack."
When you take the bar off the rack, you bend your arms to bring the bar to your chest. Bell says to flex your chest as high as you can while keeping your lats tight. As you come out of the bottom of the bench, flare out your lats to recruit their maximum power.
=============================================
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https://wn.com/Building_A_Bigger_Bench_Press_Everything_You_Need_To_Know_|_Mark_Bell
The ultimate bench press is when form, technique, speed and power converge to move the maximum amount of weight. Here are 8 tips to help you put it all together and break some PRs.
Get Mark Bell's Sling Shot & SuperTraining Gear ► http://bbcom.me/2rTpWA5
Muscle-Building Supplements ► http://bbcom.me/2oCECFW
| Athletes |
Mark Bell ►http://bit.ly/2tcvsSi
Steve 'Forsaken Warrior' Johnson ► http://bit.ly/2tctTUA
IFBB Women's Physique Pro Lauren Quinn ► http://bit.ly/2tcUhOb
There's more to improving your bench press than adding weight. Pro powerlifter Mark Bell offers some valuable pointers to help you get the most out of every bench you do.
Mark Bell is a professional powerlifter, inventor of the Slingshot… and owner of Super Training Gym in Sacramento, California. He's a strong guy whose competition achievements include a 1,025-pound squat, a 738-pound deadlift, and an 832-pound bench press. The dude knows what he's doing. So what better person to show you how to do benches the right way?
| Mark Bell's 8 Tips for a Better Bench |
1. Develop a Pre-Lift Routine ► 1:21
2. Use the Bar to Get Into Safe Position ► 2:00
3. Initiate the Lift and Make It Easy On Your Spotter ► 10:53
4. Take the Bar Through A "J" Path ► 28:00
5. Don't Overlift at the Top End ► 14:45
6. Experiment with Lifting Shoes ► 12:10
7. Four Ways to Improve Your Lockout ► 20:00
8. Practice Practice Practice ► 25:00
=============================================
| Recommended Supplements |
Mark Bell's Original Sling Shot ► http://bbcom.me/2rTDyeG
- Great for Increasing Your Bench!
- The First of its Kind Performance Enhancing Sportswear!
Mark Bell's Strong Elbow Sleeves ► http://bbcom.me/2rTr1Ig
- A Versatile Sleeve To Support Your Elbows And Help Increase Strength
- Compression Design Is Ideal For Extra Pop Out Of The Bottom Overhead Movements
Mark Bell's Wrist Wraps ► http://bbcom.me/2rTENuv
- Available In 2 Sizes, 20” And 36”
- Wrapping Your Wrist Can Help With Force Productio
=============================================
As Bell knows well from all his years of competition, you need to have a constant when you're going from one gym to the next to compete. "You want to get a routine down for every piece of this puzzle, which is bench pressing,' He says. "You want to etch your routine deep in your mind and your body so that as you go to different competitions--as the lights and the crowds change and the bench and the weights change--you've got one thing that stays the same: You and your routine."
When you first lay down on the bench, you naturally get into a position that's comfortable. But then you need to use the bar to get into a position that's maybe less comfortable but a lot safer. Bell's biggest piece of advice is to use the bar to lift your yourself up off the bench and then, as you settle back down on the bench, to give you room to roll your shoulder blades inward and downward towards your hips. As he like to put it, "Jam your shoulder blades into your back pockets."
If you're benching enough weight that you need a spotter to help get the bar off the rack, Bell says to do it in a way that makes it easier on them, and that puts you in the right position to bench the weight. "A common mistake Bell sees is that "when they're taking the bar off the rack, many lifters will push toward the guy who's helping them. If anything, you want to try to pull the bar out of the rack."
When you take the bar off the rack, you bend your arms to bring the bar to your chest. Bell says to flex your chest as high as you can while keeping your lats tight. As you come out of the bottom of the bench, flare out your lats to recruit their maximum power.
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 26 Jun 2017
- views: 73775
What's on the Bench? - 18/08/2017
- Order: Reorder
- Duration: 34:12
- Updated: 19 Aug 2017
- views: 701
Welcome back to Crimson Guitars and this week's 'What's on the Bench?' workshop tour video!
This week, Ben returns from his holiday and we return to regular pr...
Welcome back to Crimson Guitars and this week's 'What's on the Bench?' workshop tour video!
This week, Ben returns from his holiday and we return to regular programming!
We would like to thank all of our Patrons for your support!
https://www.patreon.com/crimsonguitars
A1BASE, Alex Perkins, Allon Perry, Andrew Bimson, Andrew Meyer, Andrew Smith, Andy’s Electric Shed, Clifford Mould, Craig Brown, Craig Manson, Crazy Navy Jake, Dan Lemke, Daniel van Veen, Eric Nadeau, Fancis Éthier, Geir Moe Heimark, George Lennox, Grimorsloch Deity, Ian Carey, Ian’s Custom Guitars, Jacob Hamlin, James Blanchette, James Kleinecke, James Pattman, James Rogers, Jason Leader, Jay Kain, Jean Paul Adr, Jeff Burton, Jeff Proulx, Jeffrey Almeida, Joao Pedro Santos, John @ The Woodworking Shed, Jon Adams, Karl Herbert, Ken Lee, Koen Boulpaep, Lars Cato Kvaal, Leon Montfrooij, Luke Dajavs, Luke Naylor, Marc Jennings, Mark Cross, Mark Spinks, Mark Swint, Michael Shidell, Michael Wojcik, Myk Hough, Nathan Rigney, Neil Hedworth, Noe Hervas Fuertes, Olivier Chapert, Paul Bradley, Paul Richardson, Pete Fitzgerald, Peter Kettenis, Phil Andrews, Rich Hadley, Richie Soertsz, Rick Fitzsimmons, Rod Claar of Salem Fine Woodworking, Scotty Logan, Sean O’Donnell, Shumaker Guitar Works, Stephen Edwards, Steven Goddard, Stirling McQueen, The1812DrumCo., Thorsten Schneider, Tim Beaton, Tim Mautz, Twenty Valleys.
Links:
www.crimsonguitars.com
www.facebook.com/crimsoncustomguitars
www.twitter.com/crimsonguitars
Music:
Home Base Groove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563
Artist: http://incompetech.com/
https://wn.com/What's_On_The_Bench_18_08_2017
Welcome back to Crimson Guitars and this week's 'What's on the Bench?' workshop tour video!
This week, Ben returns from his holiday and we return to regular programming!
We would like to thank all of our Patrons for your support!
https://www.patreon.com/crimsonguitars
A1BASE, Alex Perkins, Allon Perry, Andrew Bimson, Andrew Meyer, Andrew Smith, Andy’s Electric Shed, Clifford Mould, Craig Brown, Craig Manson, Crazy Navy Jake, Dan Lemke, Daniel van Veen, Eric Nadeau, Fancis Éthier, Geir Moe Heimark, George Lennox, Grimorsloch Deity, Ian Carey, Ian’s Custom Guitars, Jacob Hamlin, James Blanchette, James Kleinecke, James Pattman, James Rogers, Jason Leader, Jay Kain, Jean Paul Adr, Jeff Burton, Jeff Proulx, Jeffrey Almeida, Joao Pedro Santos, John @ The Woodworking Shed, Jon Adams, Karl Herbert, Ken Lee, Koen Boulpaep, Lars Cato Kvaal, Leon Montfrooij, Luke Dajavs, Luke Naylor, Marc Jennings, Mark Cross, Mark Spinks, Mark Swint, Michael Shidell, Michael Wojcik, Myk Hough, Nathan Rigney, Neil Hedworth, Noe Hervas Fuertes, Olivier Chapert, Paul Bradley, Paul Richardson, Pete Fitzgerald, Peter Kettenis, Phil Andrews, Rich Hadley, Richie Soertsz, Rick Fitzsimmons, Rod Claar of Salem Fine Woodworking, Scotty Logan, Sean O’Donnell, Shumaker Guitar Works, Stephen Edwards, Steven Goddard, Stirling McQueen, The1812DrumCo., Thorsten Schneider, Tim Beaton, Tim Mautz, Twenty Valleys.
Links:
www.crimsonguitars.com
www.facebook.com/crimsoncustomguitars
www.twitter.com/crimsonguitars
Music:
Home Base Groove by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100563
Artist: http://incompetech.com/
- published: 19 Aug 2017
- views: 701
MAX BENCH REPS CHALLENGE!!
- Order: Reorder
- Duration: 24:18
- Updated: 03 Jan 2017
- views: 777053
Okay so I want you guys to give this a shot on the bench press. For a sure way to help increase your bench press strength, as well as making serious chest gains...
Okay so I want you guys to give this a shot on the bench press. For a sure way to help increase your bench press strength, as well as making serious chest gains. I worked up to a 495lb / 500lb bench press for some static holds then dropped back down to body weight for max reps. This routine had my chest feeling a stupid pump. Give it a shot...I challenge you guys to try this. Video yourself doing it and send it to me on Instagram. Use #SQUADCHALLENGE and tag me on the gram. The winner I'll post to my twitter: http://www.twitter.com/bradleymartyn whoever does the most reps on the bench challenge with their body weight.
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN
=============================================
BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM
BMFIT APPAREL!: http://www.bmfitshop.com
=============================================
ORIGIN (SUPPLEMENTS):
http://www.bit.ly/bradleyorigin
=============================================
PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS!
#LETSGETBETTERTOGETHER
http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING
All the training in the world wont outwork a bad diet!
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
http://www.bradleymartyn.com/joinbmfit
=============================================
https://wn.com/Max_Bench_Reps_Challenge
Okay so I want you guys to give this a shot on the bench press. For a sure way to help increase your bench press strength, as well as making serious chest gains. I worked up to a 495lb / 500lb bench press for some static holds then dropped back down to body weight for max reps. This routine had my chest feeling a stupid pump. Give it a shot...I challenge you guys to try this. Video yourself doing it and send it to me on Instagram. Use #SQUADCHALLENGE and tag me on the gram. The winner I'll post to my twitter: http://www.twitter.com/bradleymartyn whoever does the most reps on the bench challenge with their body weight.
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN
=============================================
BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM
BMFIT APPAREL!: http://www.bmfitshop.com
=============================================
ORIGIN (SUPPLEMENTS):
http://www.bit.ly/bradleyorigin
=============================================
PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS!
#LETSGETBETTERTOGETHER
http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING
All the training in the world wont outwork a bad diet!
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
http://www.bradleymartyn.com/joinbmfit
=============================================
- published: 03 Jan 2017
- views: 777053
Karlos a Drzý Čert : (Nečekaně) Trénink hrudníku - Bench press a návrat Mohelnické legendy !
- Order: Reorder
- Duration: 20:47
- Updated: 19 Aug 2017
- views: 3522
Líbí se ? Dej LIKE a ODEBÍRAT ... díky moc !
FB : https://www.facebook.com/KarlosBendaFanClub
Instagram : https://www.instagram.com/karlosbenda
Twitch : http...
Líbí se ? Dej LIKE a ODEBÍRAT ... díky moc !
FB : https://www.facebook.com/KarlosBendaFanClub
Instagram : https://www.instagram.com/karlosbenda
Twitch : https://www.twitch.tv/karlosbenda
https://wn.com/Karlos_A_Drzý_Čert_(Nečekaně)_Trénink_Hrudníku_Bench_Press_A_Návrat_Mohelnické_Legendy
Outdoor Sitting Bench
- Order: Reorder
- Duration: 23:11
- Updated: 16 Jul 2015
- views: 181963
It's the perfect time of year for making outdoor projects, like this simple and elegant outdoor sitting bench!
Download FREE PLANS for this project:
http://t...
It's the perfect time of year for making outdoor projects, like this simple and elegant outdoor sitting bench!
Download FREE PLANS for this project:
http://thewoodwhisperer.com/videos/outdoor-sitting-bench
SUBSCRIBE!
http://www.youtube.com/subscription_center?add_user=thewoodwhisperer
CHECK OUT OUR SHOP TOURS
http://www.thewoodwhisperer.com/shop-tours/
GET INSPIRED BY OUR VIEWER PROJECT LIBRARY
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DOWNLOAD OUR FREE APP
Android: http://bit.ly/1MQ4ks1 or iOS: http://bit.ly/177u4An
WIN FREE TOOLS!
http://thewoodwhisperer.com/giveaway
DETAILED PROJECT COURSES
http://thewoodwhispererguild.com
TAKE A VIRTUAL TOUR OF MARC'S SHOP
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SUPPORT OUR FREE VIDEOS
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CONNECT WITH US!
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https://wn.com/Outdoor_Sitting_Bench
It's the perfect time of year for making outdoor projects, like this simple and elegant outdoor sitting bench!
Download FREE PLANS for this project:
http://thewoodwhisperer.com/videos/outdoor-sitting-bench
SUBSCRIBE!
http://www.youtube.com/subscription_center?add_user=thewoodwhisperer
CHECK OUT OUR SHOP TOURS
http://www.thewoodwhisperer.com/shop-tours/
GET INSPIRED BY OUR VIEWER PROJECT LIBRARY
http://www.thewoodwhisperer.com/viewer-projects/
DOWNLOAD OUR FREE APP
Android: http://bit.ly/1MQ4ks1 or iOS: http://bit.ly/177u4An
WIN FREE TOOLS!
http://thewoodwhisperer.com/giveaway
DETAILED PROJECT COURSES
http://thewoodwhispererguild.com
TAKE A VIRTUAL TOUR OF MARC'S SHOP
http://www.thewoodwhisperer.com/marcs-shop/
SUPPORT OUR FREE VIDEOS
http://thewoodwhisperer.com/support
CONNECT WITH US!
Use our contact form: http://thewoodwhisperer.com/contact
Twitter: http://twitter.com/woodwhisperer
Facebook: http://facebook.com/thewoodwhisperer
Pinterest: http://www.pinterest.com/woodwhisperer/
- published: 16 Jul 2015
- views: 181963
Building a Simple Wooden Bench
- Order: Reorder
- Duration: 28:47
- Updated: 07 Sep 2014
- views: 494707
Some friends of ours have a daughter getting married in a few weeks and asked me to build a wooden bench to use as a "wedding bench" at the reception. People w...
Some friends of ours have a daughter getting married in a few weeks and asked me to build a wooden bench to use as a "wedding bench" at the reception. People who attend the wedding will sign the bench and the couple will keep it as a memory.
In this video, I show you how I went about building this fairly simple wooden bench in the wood shop using some basic woodworking tools.
Support VintageMachinery.org on Patreon:
https://www.patreon.com/vintagemachinery
Please Visit: http://www.vintagemachinery.org
https://wn.com/Building_A_Simple_Wooden_Bench
Some friends of ours have a daughter getting married in a few weeks and asked me to build a wooden bench to use as a "wedding bench" at the reception. People who attend the wedding will sign the bench and the couple will keep it as a memory.
In this video, I show you how I went about building this fairly simple wooden bench in the wood shop using some basic woodworking tools.
Support VintageMachinery.org on Patreon:
https://www.patreon.com/vintagemachinery
Please Visit: http://www.vintagemachinery.org
- published: 07 Sep 2014
- views: 494707
Stronger In 30 Days Bench Press Program by Mark Bell
- Order: Reorder
- Duration: 42:09
- Updated: 27 Nov 2016
- views: 136107
This was something I filmed about a month ago or so where I discussed the execution of my STronger in 30 Days Bench Program. If you'd like the full program writ...
This was something I filmed about a month ago or so where I discussed the execution of my STronger in 30 Days Bench Program. If you'd like the full program written out go to http://www.HowMuchYaBench.net and click on Join/Login and sign up for our Newsletter.
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
https://wn.com/Stronger_In_30_Days_Bench_Press_Program_By_Mark_Bell
This was something I filmed about a month ago or so where I discussed the execution of my STronger in 30 Days Bench Program. If you'd like the full program written out go to http://www.HowMuchYaBench.net and click on Join/Login and sign up for our Newsletter.
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
- published: 27 Nov 2016
- views: 136107
The People's Coach: How To Warm Up for The Bench Press
- Order: Reorder
- Duration: 21:06
- Updated: 24 May 2016
- views: 54901
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell, @silent...
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
https://wn.com/The_People's_Coach_How_To_Warm_Up_For_The_Bench_Press
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazine] http://ThePowerMagazine.com
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke
- published: 24 May 2016
- views: 54901
- Playlist
- Chat
- Playlist
- Chat
10:35
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this chann...
published: 11 Jan 2017
The Official Bench Press Check List (AVOID MISTAKES!)
The Official Bench Press Check List (AVOID MISTAKES!)
- Report rights infringement
- published: 11 Jan 2017
- views: 1084824
29:10
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gy...
published: 14 Mar 2016
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
- Report rights infringement
- published: 14 Mar 2016
- views: 586393
4:57
DIY Modern Outdoor Bench | Modern Builds | EP. 31
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configur...
published: 30 Apr 2016
DIY Modern Outdoor Bench | Modern Builds | EP. 31
DIY Modern Outdoor Bench | Modern Builds | EP. 31
- Report rights infringement
- published: 30 Apr 2016
- views: 493258
8:16
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Go...
published: 24 Mar 2015
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
- Report rights infringement
- published: 24 Mar 2015
- views: 3530894
4:56
The $15 Fifteen Minute Bench - DIY Project
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
...
published: 23 Mar 2017
The $15 Fifteen Minute Bench - DIY Project
The $15 Fifteen Minute Bench - DIY Project
- Report rights infringement
- published: 23 Mar 2017
- views: 118422
11:59
Making a MODERN outdoor concrete wood BENCH
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jean...
published: 13 Aug 2017
Making a MODERN outdoor concrete wood BENCH
Making a MODERN outdoor concrete wood BENCH
- Report rights infringement
- published: 13 Aug 2017
- views: 4339
4:26
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airte...
published: 26 May 2014
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
- Report rights infringement
- published: 26 May 2014
- views: 5389133
9:06
How to Make a Simple Pine Bench
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- ...
published: 06 Sep 2016
How to Make a Simple Pine Bench
How to Make a Simple Pine Bench
- Report rights infringement
- published: 06 Sep 2016
- views: 114418
10:58
Push Ups vs Bench Press (Which Is BETTER?)
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtub...
published: 08 Jul 2017
Push Ups vs Bench Press (Which Is BETTER?)
Push Ups vs Bench Press (Which Is BETTER?)
- Report rights infringement
- published: 08 Jul 2017
- views: 220903
4:52
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
Today I show you how to make a park bench with a reclined seat.
Full plans with a Materia...
published: 16 Oct 2014
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
- Report rights infringement
- published: 16 Oct 2014
- views: 444328
- Playlist
- Chat
10:35
The Official Bench Press Check List (AVOID MISTAKES!)
Train like an athlete step by step - http://athleanx.com/x/athlete
Subscribe to this chann...
published: 11 Jan 2017
The Official Bench Press Check List (AVOID MISTAKES!)
The Official Bench Press Check List (AVOID MISTAKES!)
- Report rights infringement
- published: 11 Jan 2017
- views: 1084824
29:10
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gy...
published: 14 Mar 2016
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
- Report rights infringement
- published: 14 Mar 2016
- views: 586393
4:57
DIY Modern Outdoor Bench | Modern Builds | EP. 31
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configur...
published: 30 Apr 2016
DIY Modern Outdoor Bench | Modern Builds | EP. 31
DIY Modern Outdoor Bench | Modern Builds | EP. 31
- Report rights infringement
- published: 30 Apr 2016
- views: 493258
8:16
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Go...
published: 24 Mar 2015
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
410 RAW bench press at 154lb 154 body weight with rep scheme 3-23-15
- Report rights infringement
- published: 24 Mar 2015
- views: 3530894
4:56
The $15 Fifteen Minute Bench - DIY Project
$15 and 15 minutes can make you this bench!
TOOL LIST:
-Miter Saw: http://amzn.to/2noNHRe
...
published: 23 Mar 2017
The $15 Fifteen Minute Bench - DIY Project
The $15 Fifteen Minute Bench - DIY Project
- Report rights infringement
- published: 23 Mar 2017
- views: 118422
11:59
Making a MODERN outdoor concrete wood BENCH
"Check out the Wrangler RIGGS range of workwear, including their line of Cool Vantage jean...
published: 13 Aug 2017
Making a MODERN outdoor concrete wood BENCH
Making a MODERN outdoor concrete wood BENCH
- Report rights infringement
- published: 13 Aug 2017
- views: 4339
4:26
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
iTunes - https://itunes.apple.com/in/album/pehla-bench-feat.-bling-singh/id883056639
Airte...
published: 26 May 2014
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
Pehla Bench | Kamal Khaira Feat.Bling Singh | Latest Punjabi Romantic Songs
- Report rights infringement
- published: 26 May 2014
- views: 5389133
9:06
How to Make a Simple Pine Bench
▼▼ CHECK OUT DOWN HERE FOR MORE INFO ▼▼
- Instagram - http://instagram.com/dpmakestuff
- ...
published: 06 Sep 2016
How to Make a Simple Pine Bench
How to Make a Simple Pine Bench
- Report rights infringement
- published: 06 Sep 2016
- views: 114418
10:58
Push Ups vs Bench Press (Which Is BETTER?)
Craft Your Dream Physique - http://www.CalAesthetics.co/body-design-tool?utm_source=youtub...
published: 08 Jul 2017
Push Ups vs Bench Press (Which Is BETTER?)
Push Ups vs Bench Press (Which Is BETTER?)
- Report rights infringement
- published: 08 Jul 2017
- views: 220903
4:52
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
Today I show you how to make a park bench with a reclined seat.
Full plans with a Materia...
published: 16 Oct 2014
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
Project - How to make a park bench with a reclined seat out of 8 - 2x4's
- Report rights infringement
- published: 16 Oct 2014
- views: 444328
- Playlist
- Chat
29:10
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
In my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gy...
published: 14 Mar 2016
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell: Featuring Marc Lobeliner
- Report rights infringement
- published: 14 Mar 2016
- views: 586393
32:06
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24]
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24] W/ SYNTAC
🌟 PREV. ...
published: 18 Aug 2017
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24]
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Survival Evolved [S4E24]
- Report rights infringement
- published: 18 Aug 2017
- views: 3402
30:35
Building a BIGGER BENCH PRESS: Everything You Need to Know | Mark Bell
The ultimate bench press is when form, technique, speed and power converge to move the max...
published: 26 Jun 2017
Building a BIGGER BENCH PRESS: Everything You Need to Know | Mark Bell
Building a BIGGER BENCH PRESS: Everything You Need to Know | Mark Bell
- Report rights infringement
- published: 26 Jun 2017
- views: 73775
34:12
What's on the Bench? - 18/08/2017
Welcome back to Crimson Guitars and this week's 'What's on the Bench?' workshop tour video...
published: 19 Aug 2017
What's on the Bench? - 18/08/2017
What's on the Bench? - 18/08/2017
- Report rights infringement
- published: 19 Aug 2017
- views: 701
24:18
MAX BENCH REPS CHALLENGE!!
Okay so I want you guys to give this a shot on the bench press. For a sure way to help inc...
published: 03 Jan 2017
MAX BENCH REPS CHALLENGE!!
MAX BENCH REPS CHALLENGE!!
- Report rights infringement
- published: 03 Jan 2017
- views: 777053
20:47
Karlos a Drzý Čert : (Nečekaně) Trénink hrudníku - Bench press a návrat Mohelnické legendy !
Líbí se ? Dej LIKE a ODEBÍRAT ... díky moc !
FB : https://www.facebook.com/KarlosBendaFan...
published: 19 Aug 2017
Karlos a Drzý Čert : (Nečekaně) Trénink hrudníku - Bench press a návrat Mohelnické legendy !
Karlos a Drzý Čert : (Nečekaně) Trénink hrudníku - Bench press a návrat Mohelnické legendy !
- Report rights infringement
- published: 19 Aug 2017
- views: 3522
23:11
Outdoor Sitting Bench
It's the perfect time of year for making outdoor projects, like this simple and elegant ou...
published: 16 Jul 2015
Outdoor Sitting Bench
Outdoor Sitting Bench
- Report rights infringement
- published: 16 Jul 2015
- views: 181963
28:47
Building a Simple Wooden Bench
Some friends of ours have a daughter getting married in a few weeks and asked me to build ...
published: 07 Sep 2014
Building a Simple Wooden Bench
Building a Simple Wooden Bench
- Report rights infringement
- published: 07 Sep 2014
- views: 494707
42:09
Stronger In 30 Days Bench Press Program by Mark Bell
This was something I filmed about a month ago or so where I discussed the execution of my ...
published: 27 Nov 2016
Stronger In 30 Days Bench Press Program by Mark Bell
Stronger In 30 Days Bench Press Program by Mark Bell
- Report rights infringement
- published: 27 Nov 2016
- views: 136107
21:06
The People's Coach: How To Warm Up for The Bench Press
[Visit the Sling Shot website] http://www.HowMuchYaBench.net
[Subscribe to Power Magazin...
published: 24 May 2016
The People's Coach: How To Warm Up for The Bench Press
The People's Coach: How To Warm Up for The Bench Press
- Report rights infringement
- published: 24 May 2016
- views: 54901
INCREASE YOUR BENCH PRESS NOW! TIPS from Mark Bell...
VAULT STORAGE SYSTEM & CHEMISTRY BENCH! - Ark: Sur...
Building a BIGGER BENCH PRESS: Everything You Need...
What's on the Bench? - 18/08/2017...
MAX BENCH REPS CHALLENGE!!...
Karlos a Drzý Čert : (Nečekaně) Trénink hrudníku -...
Outdoor Sitting Bench...
Building a Simple Wooden Bench...
Stronger In 30 Days Bench Press Program by Mark Be...
The People's Coach: How To Warm Up for The Bench ...
-
Lyrics list:lyrics
-
Not So Posi After All, Punch
-
Mending Is Better Than Ending, Punch
-
Make The Good Times That Much Better, Punch
-
If You Can't Now You Never Could, Punch
-
Get Back, Punch
-
Fuming, Punch
-
Feminists Don't Have A Cow, Punch
-
Don't Start, Punch
-
Break A Leg, Punch
-
Right Of Way, Punch
-
-
-
Not So Posi After All
I know I must unfurl a finger. One by one. Knuckles
white. But this is one fight I just can’t win. When it’s
one sided it’s no fun and it’s not fair. So why can’t I
just let go? I need to take a step back. I’m giving more
back
As U.S. begins military exercises, North Korea warns of war
Edit Indonesia News 21 Aug 2017
PYONGYANG, North Korea - Responding to the joint U.S.-South Korean military exercises set to start on the Korean peninsula on Monday - North Korea has fired another warning at America. In an ... ....
back
10 sailors missing after US destroyer collision off Singapore
Edit The Manila Times 21 Aug 2017
SINGAPORE. A rescue operation is under way for 10 sailors missing after a US destroyer collided with a tanker east of Singapore on Monday, in the second accident involving an American warship in two months. Guided-missile destroyer USS John S. McCain collided with the merchant vessel Alnic MC east of Singapore and near the Straits of Malacca in the early hours, the US Navy said a statement. “Initial reports indicate John S ... AFP ... ....
back
Jerry Lewis, Hollywood survivor, showman, dies at 91
Edit The Miami Herald 21 Aug 2017
Jerry Lewis epitomized what it meant to be a survivor in Hollywood ... It's what enduring stars know how to do instinctively; perhaps it's that very drive that makes them stars in the first place ... He was 91 ... ....
back
10 sentenced to death for attempting to assassinate Hasina
Edit The Hindu 20 Aug 2017
Ten militants were today sentenced to death and nine others jailed for 20 years each by a court in Bangladesh for attempting to assassinate Prime Minister Sheikh Hasina in 2000. The convicts had hatched the plot to kill Hasina in 2000 by planting a high-powered explosive device at an open ground at her village home in southwestern Gopalganj where she was scheduled to address a public rally ... ....
Benched closer Aroldis Chapman throws a scoreless sixth inning
Edit New York Daily News 21 Aug 2017
Aroldis Chapman took his benching well, and delivered his first scoreless appearance since Aug. 5 ... ....
In tiff with Vikings’ bench, Walsh shows a bit of why Seahawks signed him
Edit The News Tribune 21 Aug 2017SC to hear Hurriyat leader Abdul Gani Bhat's plea
Edit DNA India 21 Aug 2017
Earlier in January, apex court bench headed by Chief Justice Jagdish Singh Khehar and Justice D.Y.Chandrachud asked him to refrain from making any political statements....
A teacher was ‘laughing very hard’ when she lost her balance and died in Mexico
Edit Sacramento Bee 21 Aug 2017
The deck had a ledge that was also a bench for people to gather around ... there was no back to the bench, he said....
Mourinho tells Rashford to embrace boo boys
Edit Sporting News 21 Aug 2017
"I think if he was on the bench and if he comes on for the last 15 or 20 minutes when the space is there, I think he would do the same things as the other guys did ... After coming off the bench and scoring in the 4-0 demolition of West Ham, Martial repeated the feat with another goal as a substitute ... ....
Dubai court can't decide on divorce plea for Indians: HC
Edit DNA India 21 Aug 2017
A division bench while hearing the petition filed by Worli resident, held the divorce granted by the Dubai court, as inconclusive and not binding in India Turn to P4. The reasons HC cited were that both were domiciled in India and governed by the Hindu Marriage Act. The bench said "Woman had not abandoned her domicile of birth by making Dubai her permanent abode ... dna Correspondent. ....
‘Govt wants to block Goans from getting justice at NGT’
Edit The Times of India 21 Aug 2017
Panaji ... The Pune bench, which currently hears around 40% cases from Goa, has been excluded for these activists, though more convenient, sources said. "We have chalked out the strategy and we will spell our plans tomorrow," an activist said ... A few organizations criticized the ministry's move to exclude Goa from the Pune bench of NGT ... Download The Times of India news app for your device ... Goa excluded from NGT’s Pune bench jurisdiction ... 3000....
Manawatu Mustangs blow the cobwebs out in pre-season loss
Edit Stuff 21 Aug 2017
A pre-season loss won't worry Manawatu Mustangs coach Matthew Cole as long as it has them prepared for their first competition game ... READ MORE.. * Turbos a mixed bag ... Young hooker Hitaua Butler was their outstanding player, while young prop Wesley Veikoso made a big impact off the bench ... Bench second rowers Woody Martin, Johnny Kerrisk, Coby Devery and Takarua Poa all looked good, and halfback Jahlon Governor grabbed a double....
Insolvency resolution professional rules out refund possibility for home buyers in Jaypee case
Edit The Economic Times 21 Aug 2017Navelim demands: Bring back Goa cases to NGT Pune
Edit The Times of India 21 Aug 2017
Margao. The Navelim Gram Sabha on Sunday protested the recent decision of the Ministry of Environment, Forests and Climate Change (MoEF & CC) to exclude Goa from the jurisdiction of the National Green Tribunal's (NGT) Pune bench. Members demanded that the panchayat write to the MoEF & CC as well as chief minister Manohar Parrikar requesting that the decision be revoked ... RELATED ... Frank151 ... Goa excluded from NGT’s Pune bench jurisdiction....
Unions take on All Trades Queensland over apprentice wages
Edit Sydney Morning Herald 21 Aug 2017
All Trades Queensland on Monday applied in the Federal Court in Brisbane to reverse the latest decision of the Full Bench of the Fair Work Commission, which has already twice ruled ......
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