With Christmas just around the corner, it can be easy to overload our plates with decadent, delicious foods - and pile on the kilos. But with the help of a few healthy tips, you can indulge without overdoing it. FEMAIL spoke to leading Sydney wellness coach and holistic chef, Lee Holmes (pictured right), to find out how you can have a happy, healthy Christmas. Here, we round up how you can 'supercharge' (inset) your Christmas foods - and the three delicious recipes you can prepare in advance to help you do so (pictured left). ...read ...read
She's the global fitness star who was named at number three in the Fitness Influencer category by Forbesr. And having documented her entire pregnancy on social media, Emily Skye has given birth.
She's the global fitness star who was named at number three in the Fitness Influencer category by Forbesr. And having documented her entire pregnancy on social media, Emily Skye has given birth.
IN FEMAIL TODAY...
- Vicky Pattison reveals why she won I'm a Celeb
- Terrible tattoos gallery reveals spectacular body art FAILS
- From family time to mince pies: Peter Andre reveals what makes him smile AD FEATURE
- Pregnant mother who pledged to carry her dying baby to full term
- First Dates fans' heartbreak over 'lovely' 71-year-old widower
- Revealed: The sneaky tricks restaurants use to make you spend more
MUST READ
Swap Benefit for Covergirl, Ray-Ban for Rubi Shoes and Beats by Dre for KMART: The ultimate Christmas gift guide for the Scrooge in your life
You needn't shop at high end brands to get your hands on a great present this Christmas. In fact, you might be better off heading to the high street. Here, FEMAIL rounds up the ultimate Christmas gift guide for the Scrooge in your life - swapping out pricey Jo Malone candles for Dusk options, high-end mascaras for Priceline favourites and trend-led rose gold headphones for a budget option from Kmart (some pictured here.
WHERE TO EAT AND DRINK THIS MONTH
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- Buy TASTE OF LONDON
- Buy SUSHISAMBA
- Buy SKYLIGHT
- Buy BOBBY FITZPATRICK
- Buy TRAFALGAR DINING ROOMS
- Buy PIZZA EXPRESS
- Buy SKYLON
- Buy NEW YORK EDITION
- Buy LUTYENS GRILL
- Buy SMITHS OF SMITHFIELD
- Buy STAFFORD LONDON
- Buy SEA CONTAINERS
- Buy STK
- Buy POMONA'S
- Buy GALVIN AT WINDOWS
- Buy GINZA ONODERA
- Buy THE ROYAL CRESCENT HOTEL & SPA
- Buy TASTE OF LONDON
- Buy SUSHISAMBA
Sushisamba, on the 38th floor of the Heron Tower, is guaranteed to offer you stunning views of London and food that's just as beautiful, but now there's an altruistic reason to visit that can make the bill easier to swallow. Vivienne Westwood (yes, that one) has designed a rainforest-inspired dish with corporate chef Claudio Cardoso, which is raising money for Cool Earth, a charity working to halt rainforest destruction. The Rainforest Revolution dish (£13) is entirely vegetarian, but you don't miss the meat as the mix of feijoada beans, wasabi-yuzu tofu flavours, poached egg and robata asparagus sing in your mouth. The edible rice paper playing card on top adds a fun touch. It's one of many sensational dishes you can eat here (we also recommend the out-of-this-world black cod which I still dream about to this day) at what might be the most creative sushi restaurant in London.
IMOGEN BLAKE
There are plenty of winter-themed bars nd pop-ups this December but few can offer you panoramic views of London's beautiful skyline as you ice skate on the rooftop at Skylight, at Tobacco Docks. Skylight's winter rooftop is a truly magical escape where you can dance on ice, cosy up in its lodge-style bar with a festive cocktail or dive into an indulgent sharing pot of fondue with plenty of crusty bread for dipping. Escape the crowds at Winter Wonderland by heading here instead.
IMOGEN BLAKE
Stepping into Bobby Fitzpatrick is like walking into your musty grandma's living room but after the shock of the shag pile carpet and dodgy wallpaper, you start to have 1970s interior design envy. Aside from the decor, it's worth getting past the kitsch for the delicious bottomless brunch. It's on the pricey side of what I would normally pay outside of central London but the unlimited cocktails (£18 for two hours) are so boozy that you will certainly walk out of there happy. The only food option is pancakes (extra on top of the cocktails) but there are savoury or sweet ones to choose from. My mushroom and blue cheese dish was too rich to finish, but my friend's salmon and hollandaise pancakes were delicious. A Mexican inspired pancake option topped with avocado and corn was also surprisingly light. If you fancy bottomless brunch with a 1970s twist, trek to West Hampstead to dine with Bobby (whoever he is).
IMOGEN BLAKE
Trafalgar Square might be best known as a tourist hotspot but the newly-opened Trafalgar Dining Rooms gives even the most discerning locals a reason to brave the crowds. The flagship restaurant of the Trafalgar St James hotel, recently relaunched following a multi-million pound renovation, is truly stylish with its leather booths, elegant light fixtures and gold accents. The menu is selective with just half a dozen main dishes but there has been a clear focus on flavour with a subtle Mediterranean influence. Plump for a pulled lamb burger with harissa and sweet potato fries or stone sea bass with celery roots and samphire if you fancy something lighter. Between the hearty salads and the puy lentil moussaka, there is also lots of choice for vegetarians. The bar area, with its chic stools and tiled floors, is perfect for sampling the extensive cocktail menu, featuring favourite classics and new creations.
STEPHANIE LINNING
Even pizza can be festive and this year Pizza Express has put on a Christmas deal to really get you in the party mood. From £19.95 for three courses and a glass of fizz, you can pick from festive specials including a rich tomato soup, a lusciously creamy chicken liver pate, a sweet and smoky maple-glazed gammon pizza, a creamy beef and horseradish pizza, a or a cheesy potato and fontal pizza - and yes, potato bizarrely does work on a pizza. For afters, pick between the famous Snowball Doughballs for after, or a sweet Caramel and Pear Gelato if you want something lighter. However if you simply fancy your regular American Hot, you can still order that too within the deal.
IMOGEN BLAKE
Skylon is bringing saxy back with their Saturday brunch series. The well renowned Modern British restaurant situated on Southbank, with views across the River Thames, is jazzing up the weekend with their live music bottomless brunch. Kicking off on Saturday 30th September, enjoy beats from the resident saxophonist mixed with tunes from the DJ whilst devouring delicious dishes and basking in the sunlight shining through the floor to ceiling windows. No brunch is complete without bubbles, and Skylon are offering a bottomless option. Sip on free flowing prosecco as the saxophonist plays some funky tunes and the DJ gets the brunch party started. With panoramic views of London and a stylish comfortable interior, Skylon, situated in the Royal Festival Hall on Southbank, is the ultimate brunchers paradise, whether youre celebrating an occasion or just want some great food and good tunes.
If youre planning to hit the Big Apple sometime soon, swing by the New York EDITION hotel on Madison Square Park for a cocktail to remember. The Lobby Bar, which boasts a warm ambiance complete with comfy sofas and high ceilings, serves up an array of refreshing beverages and equally quaffable snacks. Be sure to order the signature Edition Owl cocktail, which comes serves in a rather heavy owl-shaped bronze tankard. The heady blend of Absolut ELYX vodka, spiced rum, cardamom, coconut, lime, almond and peach doesnt come cheap at $30. But you can feel a little better about the dent on your wallet as $1 from every 'Ollie' sold goes to the non-profit Wild Bird Fund. Meanwhile, the 17th Century Lady a new edition to the list - features an unusual Early Grey-infused tequila. If youre into more classic creations, the dirty martini is on point, with large buttery olives served teetering on top of a daintily-etched glass.
SADIE WHITELOCKS
Put your glad rags on and saunter down to a previously members-only restaurant at The Ned, an Aladdin's cave of culinary wonders nestled in the heart of London. Lutyens Grill, a former bank manager's office which is hidden from view behind a wooden and mirror-clad wall, is a gem of a place. The secret spot transports you to a world of old-school steak dinners, with a splash of Orient thrown into the mix. Think regal leather dining chairs, Persian rugs under foot and tasselled lights hanging overhead. The eatery, which set to open its doors to the public this December, features a warming menu guaranteed to satisfy the heartiest of appetites. Plump for a range of grilled beef cooked in varying ways or a mixed grill if you fancy sampling a rather splendid feast. For the non-meat eaters, the chargrilled cauliflower and superfood salad comes highly recommended. And to end on a high, the chocolate nemesis dares to be tackled.
SADIE WHITELOCKS
Smiths of Smithfield has long been a stalwart of fine steaks, but its brand new Autumnal Dining Room menu has just been launched to show its prowess extends to more than just serving up a prime cut of beef. Fresh seafood dishes are the star of the starters show, including seared West Coast scallops which were melt-in-the-mouth delicious, while a hearty game terrine was deliciously moreish. As a main event, we couldnt resist plumping for a sirloin and a rib eye, which come with the most perfectly crunchy and fluffy chips you could ask for and dont forget to order a side of garlic and chilli spinach. However, theres a wealth of choice if you want something a little different with confit duck leg, Old spot pork loin Wellington and Clay-roasted spiced half chicken definitely on the wish list for a future visit.
SIOFRA BRENNAN
If youre looking for a traditional British fix this season then head to the Stafford Londons Game Bird restaurant. The cosy haunt, located in the heart of Mayfair, is guaranteed to get you in a festive mood with a roaring fire to boot. Although the menu is focused on meat, with dishes including Hogget Hotpot and Venison Stew, there are delicious vegetarian options also available. The night I popped by I took a friend who was vegan, and the staff we readily able to accommodate her by slightly altering some of the ingredients. I tried some deliciously plump oysters, a divine serving of coal-cooked celeriac and a selection of cheese to finish. To wash it all down I opted for a classic olive vodka martini. Be sure to ask for a tour of the 350-year-old wine cellar and the American Bar is a sight to behold, with the ceilings covered with USA-themed memorabilia left behind by guests.
SADIE WHITELOCKS
For any food fans serious about their brunch they should make their way to Sea Containers on Southbank. Located right beside the River Thames you can enjoy a veritable feast inside the ship-themed restaurant. Totally spoiled for choice, the weekend brunch options include delicately seasoned chicken and waffles, delicious chorizo and potato breakfast hash topped with perfect poached eggs, crab omelettes and of course a seafood platter promising oysters, scallops and ceviche. And if youre feeling peckish the truffle mac and cheese side will be perhaps one of the best youll ever taste. Of course weekend brunch isnt complete without a glass of Prosecco and with a bottomless option for £18 - it may be at the higher end of the price scale but you wont regret indulging.
NATALIE CORNER
Our favourite steak restaurant in London just got a whole lot better thanks to its delicious new seasonal menu that will make winter so much more bearable. As the eatery that does steak better than anyone else in the capital, meat lovers will be impressed by the variety of cuts on the menu. If you'd rather give your taste buds a whirl, you'll love the Forest of Dean wild boar cutlets and sausage served with roasted apple and parsnip, tasty tempura scallops with cauliflower served with American sturgeon caviar, and the ultimate fish and chip dish. Of course, the setting is second to none so expect an atmospheric night full of party tunes and a glamorous crowd.
Pomona's, in trendy Notting Hill, is a great deal of fun. It manages to breathe sunshine into cloud-covered and often rainy London straight from the rolling hills of California, which inspires the menu here. The eatery is light and bright and airy and ever so slightly reminscent of a school canteen. The food however is leagues away from sloppy school dinners. You can share small plates (£7-£16) or opt for mains. We shared indulgent eggplant parm, buttery grilled corn, moreish sweet potato toast and a lime-drenched king prawn taco. But the star of the show was the wagyu cheeseburger. It will set you back £19 but it may be the best burger I've ever eaten. The juicy beef combined with the brioche bun and gooey melted cheese makes my mouth water even now. We were too full for pud, but I may well come back another time to sample the vegan pina colada cheesecake.
IMOGEN BLAKE
Dining at Michelin-starred Galvin at Windows, on the 28th floor of the Park Lane Hilton, feels like you've been let in on a very juicy secret. It's hard not to feel smug as the ever-charming staff guide you to your table and you look out at the magnificient view. It's hard to pull your eyes away from the skyline, but if you, the food is just as exquisite. The restaurant has launched its autumn menu and it reflects the season beautifully. I tucked into melt-in-the-mouth beetroot cured salmon served with a smooth-as-velvet horseradish cream, as well as an unctuous beef Bourguignon with a silky and rich red wine jus. I finished off the meal with a lip-smackingly good banoffee pie which avoided the usual pitfall of being too sweet. Dinner here is always perfection - and prices are reasonable if you choose the set menu: just £31 for two courses.
IMOGEN BLAKE
The poshest sushi I had ever eaten before arriving at the sleek and oh-so-stylish Ginza Onodera in Mayfair was a delivery from You Me Sushi, so the bar was set quite low. And what a difference quality sushi skills make. We sat at the bar and watched our talented chef create art on a plate before our eyes. We sampled too many dishes to name, but a highlight to start was beautiful seared tuna in a thick miso sauce, topped with spring onion and a pretty edible flower. I could have licked the bowl clean. But the star of the show was the nigri. We tried three types of tuna - the fatty yellowtail was my favourite - salmon drizzled with miso, red prawn topped with caviar and even sea urchin. Every bite was melt in the mouth. The only downside? It will cost you. A lot. Tasting menus start from £150. But then again, it's still cheaper than a ticket to Japan - the only other place you can taste sushi this good.
IMOGEN BLAKE
It's named after the very famous, and truly regal, crescent terrace in which it sits and you will certainly feel like royalty during your stay at The Royal Crescent Hotel & Spa in Bath. This Autumn, the hotel has partnered with Sipsmith to create a deluxe 'Gin Time' package for gin lovers that includes a stay in one of their sumptuous rooms, a gin flight and a Michelin-star-standard dinner. We stayed in the Ralph Allen Master Suite, which was quite simply the most plush set of rooms I have ever seen - and was bigger than my flat back home. The word luxury can't begin to describe it. Dinner was sublime, and they easily accommodated my vegan friend too. And the gin? Showcased in four elegant cocktails that went down far too easily. Prices start from £465 per room per night for one Deluxe Double Room, inclusive of gin flight and dinner. The experience is available Sunday to Thursday until Thursday November 23.
IMOGEN BLAKE
One of London's biggest food festivals returns for a Christmas edition from November 16 to 19 in stunning Tobacco Dock. With so much to celebrate in Londons thriving restaurant scene, the festival has been specially curated to showcase all that the capital has to offer as an exciting and innovative global culinary hot-spot the best chefs, the best restaurants and best gourmet producers. For the very first time, Taste of London is hosting the largest cheese competition on the planet, The World Cheese Awards 2017. Celebrating its 30th anniversary, the awards will bring together more than 3,000 cheeses from around the globe, with 260 judges from 20 countries to crown the worlds best cheese.
IMOGEN BLAKE
FASHION AND BEAUTY FAVOURITES
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For glamorous globetrotters, outdoor brand Filson have launched a range of hard-wearing pouches that will stand the test of time. The medium sized-rugged suede bag is the perfect size to hold all of your make-up essentials. The tough leather comes from north American hides, thickened in the cold and tanned in Chicago by a century-old company. Priced at £100, the bag is a worthwhile investment and it is also weatherproofed so it can 'withstand punishing conditions for generations'. On the colour front, choose from smoke, dark tobacco or saddle.
Heading to a Christmas party? Be sure to stop by the Party Pit Stop Service with John Frieda Salons. You'll be treated to a champagne and given a perfect blow-dry and manicure while you relax ahead of the big night. The best part? Your bags will be stored overnight and couriered back to you the next day. The service costs £200-£230 for two people.
Suitable for both men and woman, these polarised Taylor Morris sunglasses are named after the founder of The Morgan Motor Company. These ivory horn brow bar sunglasses with a gold mirror lens are exquisitely finished with intricate metal work and leather detailing. Inspired by Morgans unique and achingly cool 3-wheeler, this frame combines the British heritage and passion for design of both companies.
To commemorate the centenary of Passchendaele, The Royal British Legion have produced a very special limited edition poppy pin, made using melted down brass fuses from British shells fired during the battle and found at the various sites where the Battle of Passchendaele took place.
It's time to get acquainted with the new Jo Malone London The English Oak Collection, which will become your staple scent this Autumn. Akin to an enchanted walk, green hazelnut, spicy elemi and the earthy woodiness of vetiver cooled by emerald moss carpets are set on a warming base of roasted oak. 'Earthy, enticing and enchanting', say the fragrance powerhouse of their latest super scent.
If you're looking for the perfect pair of black ankle boots for winter, look no further. The Black Suedette Ankle Boot With Block Heels from I Saw It First feature a cute chunky block heel and zip up side detail. Team with a stylish denim mini skirt and rock chic crop top to complement this look. The best part? They're only £25!
Mankind have partnered with British GQ to bring the ultimate Christmas gift in the form of The Mankind Christmas Collection. Theres a selection of 12 full-size products that combine to make a well-rounded grooming routine. Including brands such as: Clinique, Argentum and Omorovicza, The Christmas Collection costs just £100 and is worth over £400.
Be sure to add Jurlique Herbal Recovery Advanced Day Cream to your daily regime. This powerful anti-ageing moisturiser targets the appearance of fine lines and dull skin to deeply hydrate skin and rejuvenate its youthful glow. Featuring a blend of over 18 botanicals, the star ingredient is Japanese Cedar Bud extract which helps give you a visibly younger-looking complexion. Its smoothing effect helps reduce the appearance of fine lines and leaves skin feeling softer, more supple, and looking visibly glowing.
She's the beauty buff that dominates social media and now Huda Kattan has unveiled her much-anticipated new eyeshadow palette. Reminiscent of the rich colors of the Middle East, Huda Beauty is taking beauty buffs on an Arabian journey with the launch of the Huda Beauty Desert Dusk Eyeshadow Palette. Illustrating the mystery of the desert, the palette captures the vivid shades and striking landscape that surrounds Huda in Dubai. From the opulent sky at sunset, shifting shades and shadows on the sand, the fascinating Middle East has been encapsulated in this dynamic palette. It will take you from desk to dance floor in the sweep of a brush.
The bespoke service created by Fantastic Services allows customers to order a Christmas tree of their choice, have it delivered to their front door and decorated in their chosen colours, by a few clicks via the app or online. Professional tree dressers will install the tree and decorate it with lights, baubles and any other adornments provided by the customer, should they require. All of Fantastic Services Christmas trees are premium grade Nordmann Fir trees with extra thick non-drop needles and arrive complete with a complimentary water reservoir stand. Customers can choose from a range of sizes (3-5, 6, 7, 8ft) and have the option to include professional decorating and / or tree disposal and recycling.
ghd heat protect spray £12.95. The best-selling ghd heat protect spray provides an invisible barrier against everyday heat damage and helps to hold styles in place. Containing the unique ghd heat protection system and conditioning agents, this spray protects the hair from direct contact heat styling, blow-drying and environmental factors. Use daily on damp or dry hair before styling.
Is there anything chicer than a monogrammed clutch, purse or passport holder? Let us introduce you to hot new brand, Aurora. Anchored on the importance of personal style, and offering affordable lifestyle solutions for every woman who wants (and deserves) her core basics to be beautiful and chic, but bespoke, Aurora can stamp your identity on anything. As well as monogramming, the brand's super cool accessories can be accessorised, too. Love a pom pom? Pop one on your pouch. Partial to a tied scarf on your fav cross-body? Choose a couple of beauties from their ever-changing scarf edit. Perfect for a gift or simply for a treat for yourself, everyone needs an Aurora piece in their life.
- 'I am having constant love explosions!' Global fitness star, Emily Skye, gives birth to a baby girl, naming her Mia Elise - after documenting the good, bad and ugly sides of her pregnancy
- Elle Macpherson's former trainer reveals his secret to slimming down before the holidays - and it doesn't involve breaking a sweat!
- Founder of Sabo Skirt shares snap of her 'boils' and acne to show the effects of endometriosis on her skin and reveals she hasn't had clear skin for more than TWO years
- Time for a Christmas clean! The dirty spots in your home your guests will DEFINITELY notice - but you've gone blind to over time (including grubby door handles)
- Turn up the heat and swap white potatoes for parsnips: Simple tips for 'supercharging' your food this Christmas (and the THREE healthy recipes to prepare before the big day)
- From roast goose with chestnut stuffing to a hearty veggie roast and sprouts that EVERYONE will love: The recipes you need to make your Christmas sparkle
- The Queen's pastry chef reveals secret recipe behind the mince pies served at Buckingham Palace - including a filling that's made MONTHS in advance
- Putting Kate and Wills to shame! Swedish royals share a VERY festive Christmas greeting - complete with snowball fights, sledging and games by the fire
- Who's watching whom? Tiffany Trump protectively places her hand on her Secret Service agent's arm while crossing the street on her way to the drugstore
- A third wheel no more! How finding love with Meghan has put an end to Prince Harry’s years of playing ‘gooseberry’ to Kate and Wills at formal events (and he won't miss the awkward photo ops)
- Talk about a happy accident! Woman unknowingly sends her engagement news text - and ring selfie - to actress Sarah Michelle Gellar, after typing her sister's number incorrectly
- Can YOU spot the bear hidden among the reindeer? Cartoonist's tricky seek-and-find puzzle is hailed the 'hardest ever' by stumped fans
- Time to call the laser removal clinic? Terrible tattoos gallery reveals spectacular body art FAILS - including a llama that 'meows' and a very creepy koala
- Are you smarter than a 10-year-old? Fiendishly tricky IQ test designed for children leaves internet users stumped… so how will YOU fare?
- MOST READ IN DETAIL
CELEBRITY STYLE WATCH... LAURA WHITMORE
CELEBRITY STYLE WATCH... LAURA WHITMOREWhile the red carpet was flooded with lavish gowns Laura Whitmore stood out in her statement tailored pant suit at the ITV gala. Here we show you how to bag her look for less...
Laura Whitmore really wore the trousers at the ITV gala
SHAPE UP: The latest fitness news and products
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- Buy BRA-VO!
- Buy FAST FEET
- Buy MISSFITS PROTEIN
- Buy IT'S ACE
- Buy STYLISH SUPPORT
- CASH IN OLD TRAINERS
- Buy WIRELESS EARPHONES
- MASTER THE MARATHON
- Buy NEW BALANCE
- Buy RUN YOURSELF FIT
- TIME FOR TENNIS
- Buy FASHIONABLE FITNESS
- Buy HIKING BOOTS
- Buy PROTEIN ON THE GO
- Buy IGNITE YOUR WORKOUT
- Buy FE FITNESS
- Buy SCHOOL OF STRUT
- Buy BERRY BOOST
- Buy BRA-VO!
- Buy FAST FEET
What happens when the one of the worlds hottest boxing gyms puts its own spin on one of the years hottest training shoe for women? Meet the Nike Air Zoom Strong 2 KOBOX. With responsive cushioning and a locked-in fit, the Zoom Strong is built for speed and power in the ring. As Nikes first-ever collab with Londons KOBOX, this special edition brings the boutique boxing studios 'Fight Club Meets Nightclub' aesthetic to life in vivid pink and black.
The Multitasker from MissFits Nutrition is the first perfectly portioned, lean-pea protein shake designed just for women. Presented in a nifty single sachet, it will help you feel stronger and recover faster after a workout. With four flavours to choose from, Chocolate, Vanilla, Berry and Coffee, there's a treat for every taste bud - with no added sugars. The superfood sachets are also packed with cacao powder, vanilla beans, fruit and coffee beans. Suitable for vegans, the shakes are gluten and GMO free. Prices start at £16 for 12.
Looking for your tennis fix now that Wimbledon is over for another year? With 23,000 tennis courts available up and down the country, theres no excuse not to dust off your racket and channel your inner Jo Ko! Head to GoHitIt.com to find your nearest facility. Hone your skills with one of the female-only Tennis Tuesdays sessions, or, ditch your usual gym class for some Cardio Tennis. The Great British Tennis Weekend returns this weekend (22nd/23rd July) for free fun tennis in clubs and parks around Britain. Come along for a taster of whats on offer; see www.greatbritishtennisweekend.com for full details.
While all the workouts in the world might not be able to help you achieve the enviable physique of a Victoria's Secret model - you can at the very least steal their sporty style courtesy of Pink's chic new range of sports bras ($24.95 each). Show off your figure to full effect in one of the flattering and colorful designs, all of which are sure to have you eagerly awaiting your next trip to the gym.
Ever wondered that to do with your old running trainers? Instead of throwing them in the bin or keeping them buried at the back of your closet, you can now recycle them thanks to Runners Need. The running store are inviting people to bring their old trainers in to their stores across the country from October 9th to be recycled. As an extra incentive, anyone bringing old trainers in before 9 November will get a £20 voucher to spend in store towards a new pair. Visit www.runnersneed.com/about-us/recyclemyrun.html for more info.
iFrogz Charisma are a brand new type of fitness headphone. They're wireless, bluetooth, sweat resistent, lightweight, and have been designed by female athletes to suit the needs of active women. They deliver solid bass and chiming highs for awesome sound. £29.99
Sportswear brand New Balance just opened its European flagship store on London's Oxford Street (near John Lewis) meaning we can all look amazing in the gym. Shop for your new workout outfit in the largest New Balance store in the world, which stocks the full range of products over three floors, including running, football, the uber-cool lifestyle ranges, women's tech training and even kids' shoes.
If you want to start running to get fit in 2016 and don't know where to start, then buy a copy of Run Yourself Fit, out now published by Summersdale. The book is written by former editor of Women's Running magazine Christina Macdonald, who practises what she preaches having completed a number of races from 5k to marathon distance. The beginner-friendly tome has training plans, tips and advice on how to avoid injury. RRP £6.99
Fashion blogger extraordinaire Danielle Bernstein of We Wore What lent her sensational sense of style to a workoutwear collaboration with Strut This, available exclusively at Bandier. And while all of the pieces are sure to wow your fellow gym-goers, it's this marble-print sports bra ($88) that has our heart all aflutter. Stylish and comfortable, it's a must-have for any and all fashionable fitness fans out there.
Structure, stability and suspension define this women's hiking boot, designed for all-around trail comfort while you head further past the horizon. It's reinforced at the heel and toe, and the high-traction, low-profile lugs let go of debris for lighter travel. KEEN WOMEN'S APHLEX WATERPROOF BOOT, £119.99
Ignite is a new ebook from fitness expert Julia Buckley, the author of the bestselling, The Fat Burn Revolution. The series of six 30-minute workouts claim to deliver astonishing fat loss and fitness gains after just four weeks. Best of all, you don't need to join a gym as you can do all the workouts in the comfort of your own home.
A slick new gym in the City will make sure you stay on track with your progress - because if you don't, you may be suspended. You can sign up for their 12-week Metamorphosis Membership at Fe Fitness for a reduced rate of £960. As if you needed more motivation. In January, it goes up to £1,450.
In this sassy dance class attendees, aka 'strutters', are taught a dance routine while wearing trainers. But once the routine has been mastered, they can slip on their high heels if they wish! There's some strut practice (the strut-off) and then the routine is performed in heels. It's designed to help women find their inner diva and embrace their femininity. Find out more about Strutology classes, launching soon, as well as how to become an InStrutter Trainer, on Zoe McNulty's website.
9BAR have introduced a new fruity flavour to their range of energy bars. Carob Hit Chia Berry combines sunflower, pumpkin, sesame, hemp and chia seed and the flavour of raspberry and a chocolate carob coating. It's high in fibre, vegan-friendly, gluten-free and made with no artificial colours or preservatives. RRP: £10.80 (16 x 50g
When it comes to choosing the perfect ensemble for your next sporting adventure, nothing could be more important than finding the ideal sports bra to provide you with ample support - while also adding a fashionable flair to your outfit. Enter Aerie's latest sports bra offering, a chic zipped number ($39.95) that will not only ensure total comfort, but also inject some extra style into your look. Snap (or zip!) it up quickly, and who knows, this chic addition to your workoutwear wardrobe may provide you with the extra boost of motivation you need to hit the gym...
IN GOOD HEALTH TODAY
- XMAS SNACKS THAT COULD DAMAGE YOUR NEW YEAR'S EVE DRESS SIZE: We all know how easy it is to overdo it
- TIPS FOR AN ILLNESS-FREE CHRISTMAS: Never rinse your turkey under the tap, but put dishcloths in the dishwasher
- CAN CHILLED PANTS REALLY KEEP YOUR MAN HEALTHY?: Hair-raising lotions and potions for the chap in your life
- ASK THE DOCTOR: Will new pill to stop a clot save me from a stroke?
- ACHILLES TENDON OP THAT WILL GET YOU ON YOUR FEET FASTER: New technique uses muscle that moves the big toe to help aid recovery
DON'T MISS
Making a splash! Inside the superyacht Princess Mary and her family are relaxing on during their Christmas break in Australia
No sooner had they arrived in Australia were Princess Mary and Prince Frederik hitting up one of their favourite places - the sea. And now, having spent day one of their Christmas break on a yacht race on Sydney Harbour and day four swimming and body boarding at Palm Beach, they have arrived on board a superyacht beloved by celebrities from around the world. FEMAIL takes a look inside the luxury 122-foot vessel...
Mother blasts Amazon for selling Huggies nappies for girls at almost DOUBLE the price of the boys' version - when the only difference is the packaging
'I was so self-conscious and ashamed': Paramedic mother loses 100LBS in just eight months following weight loss surgery - after repeatedly being called FAT by her abusive ex-husband
Out of your price range? Actress who played Topanga in Boy Meets World finds viral fame after sharing hilarious snaps of herself regularly 'visiting' and trying on the same designer shades
Danielle Fishel, 36, better known as Topanga Lawrence from Boy Meets World, found and tried on a pair of yellow sunglasses at a store, and since then has gone back to visit them with her husband, Jensen Karp. Jensen, 38, and his wife returned to visit the mirrored glasses multiple times after he shared, 'we can't stop thinking about them.' The couple made a total of five outrageous visits to the store to try on the Ray-Ban glasses, documenting it on Instagram each time, but they still have not bought them.
She looks just like her Gan-Gan! Kate and William share new family portrait on their Christmas card - and little Charlotte is looking more and more like her great-grandmother the Queen
Are these the most luxurious Christmas crackers EVER? High-end creations are filled with designer goods and CHAMPAGNE (but at up to £167 a pop they don't come cheap)
Held hostage for the holidays! Comedian whose depraved Christmas cards have earned him viral fame is kidnapped by 'ICE-ISS' in his 2017 offering
For his 2017 Christmas card, John Cessna, 32, from Ann Arbor, Michigan, created a terrifying hostage scene in which he and his wife are tied up and surrounded by explosives after being kidnapped by 'ICE-ISS' - the International Christmas Elves Independent Sovereign State. Cessna started staging unique holiday-themed Christmas cards in 2008 after his mother joked that he should 'sober up' and send out a card of his own. He obliged and made a card that showed drunk and slumped in the shower surrounded by bottles of alcohol. Cessna has continued his tradition each year, changing his theme to focus on 'absurdity and insidiousness.'
FOOD, RECIPES & COOKING
SUPER SALMON recipes by Signe Johanson for the Norwegian Seafood Council, www.seafoodfromnorway.co.uk
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FOOD BITES: This month's wish list
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They make anything festive these days, and this time it's coffee that's been given a Christmas twist. Caraven Coffee Roasters has released an Xmas Bru which has the flavours of redcurrant, salted caramel and nutmeg to truly put you in the holiday mood. £11 for a 350g whole bean bag.
Square Pie now sells its delicious Proper Little Pies at Waitrose, which is great news for pie fans who want a pastry filled mouthful that isn't going to make you pile on the pounds. The pies are all under 200 calories and come in three delicious flavours: Chestnut Mushroom & Borlotti Bean; Spinach, Goats Cheese & Sweet Potato and Steak & Ale. Every £3.50 pack contains four Proper Little Pies, making them ideal for a snack, a lighter lunch or, with the festive season just around the corner, to share with friends for the perfect party snack.
Now you can eat ice cream guilt free as Breyers Delight is coming to the UK. The low-calorie, high-protein and low-sugar alternative to the indulgent sweet treat has just 35 calories a scoop and only 290-350 calories per 500ml tub. The ice cream will be available in four flavours: Cookies & Cream, Creamy Chocolate, Smooth Vanilla and Mint Chip. The Breyers Delights range will be launching in Tesco supermarkets nationwide from January 1 2018, at £4.99 for 500ml.
Make Christmas entertaining simple this year and buy a recipe box that supplies you with everything you need for the perfect festive party. Gousto's new Get-Together recipe box helps you serve up eight seasonal home-cooked recipes to enjoy sharing with friends and family. Offering inventive twists on Christmas classics, you can look forward to impressing guests with a range of delicious dishes, including: Balsamic & Redcurrant Glazed Gammon Loin, Pork, Sage & Cranberry Sausage Rolls, Scandi-Style Potato & Dill Salad and Chargrilled Herby Lemon Chicken Skewers. Gousto will be including a party prep guide, with helpful tips, fun activities and other surprises to keep the kids entertained too. Goustos Get-Together Box serves up to eight guests for £74.99.
Wrap yourself up and put the kettle on, it's getting colder. You can warm up however by drinking eteakets limited-edition Pumpkin Chai Tea. Real pumpkin pieces and pumpkin seeds give this black tea a silky-smooth finish. Combined with a liberal sprinkling of spices, this tea evokes sensations of crisp autumnal days, golden leaves crunching underfoot and cosying up beside a fire with a good book its autumn in a mug. Perfect for those of us who love the idea of hopping on board the Pumpkin Spice Latte wagon, but dont like coffee (or the calories!), this delicious tea makes a healthy, tasty alternative. £7.95.
Extra protein in ordinary items such as energy and chocolate bars is the trend of the day, and now Quaker Oats So Simple has brought out new protein-enriched instant oats in two flavours: Original and Cinnamon. The 100 per cent wholegrain breakfast is a great source of fibre and protein, according to Quaker, and it can be microwaved in minutes - perfect for before or after a quick work-out. RRP £2.59 for 8 sachets.
There are no shortage of artisan gins on the market now thanks to the boom in popularity of the classic gin and tonic. One of the newest is a limited edition honey-infused gin by Warner Edwards, which last year brought out a Rhubarb Gin. Its Honeybee Gin - a collaboration with the Royal Horticultural Society - has already been awarded Spirit of the Month by Fortnum & Mason and has a pleasantly smooth texture and gently sweet taste to counterbalance the bitter botanical notes. Each 70cl bottle has a RRP of £40.
Chai tea is the taste of cosy Autumn so tea makers T2 have released three new versions of this Indian classic in Bonfire Night-inspired flavours. You can choose from Popcorn, Honeycomb or Sticky Honey Chai, which are all loose leaf teas. The Sticky Honey Chai was our favourite for its rich notes of cinnamon and vanilla - perfect for infusing into hot milk for a homemade Chai Latte. Boxes of Popcorn and Honeycomb Chai cost £14, a bag of Sticky Honey Chai costs £16.
Old Pulteney Single Malt Scotch Whisky has released its 25 Year Old expression. The whisky has been mellowed for a quarter of a century and matured in the invigorating sea air of Wick in the Highlands of Scotland. Aged at its own steady pace, the whisky began its journey in ex-bourbon American oak barrels for 22 years. Its spicy sweetness was later granted depth and colour by ex-oloroso Spanish oak butts until it reached the premium age of 25. The flavour is firmly anchored in bitter chocolate and creamy vanilla with hints of toffee sweetness and crisp overtones of fresh lemon and coconut while the finish is long and spicy.
Did you know that beer could taste like a hoppy version of Champagne? Neither did I, but Sharp's Brewery and Camel Valley Vineyard have made it A Thing. The pair have teamed up to offer the luxurious vintage of beer - and it's been named the UKs best champagne beer at the World Beer Awards 2017. The luxury beer refreshes the palate with its crisp, sharp and citrusy taste and has the aroma of Champagne. Camel Valley Pilsner is now available to buy from the Sharps Brewery shop for £22.00 (including delivery).