Anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. Anxiety is a feeling of fear, uneasiness, and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.

People facing anxiety may withdraw from situations which have provoked anxiety in the past. There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general. Furthermore, anxiety has been linked with physical symptoms such as IBS and can heighten other mental health illnesses such as OCD and panic disorder.

Mel Robbins

Melanie "Mel" Robbins (née Schneeberger on October 6, 1968) is an American television host, life coach, author, motivational speaker, and host of the syndicated radio program The Mel Robbins Show. Robbins is best known for her coverage of the George Zimmerman trial and host of A&E's Monster In-Laws.

Early life and education

Robbins grew up in North Muskegon, Michigan, attended Dartmouth College from 1986 to 1990 and received her law degree from Boston College Law School in 1994.

Career

After practicing law in New York City, Robbins became a business and life coach for executive clients and companies such as Dunkin' Donuts and Johnson & Johnson.

In 2011, her first book "Stop Saying You're Fine" was published. She subsequently did a TEDxSF talk entitled F--- YOU - How To Stop Screwing Yourself Over that has over 5 million views on YouTube.

Honors and awards

In 2014, Robbins received the Gracie Award for Outstanding Host - News/Non-fiction.

Personal life

In 1996, she married Christopher Robbins of Belmont, Massachusetts-based restaurant chain Stone Hearth Pizza Co. In 2007, she was reported to have three children and live in Sherborn, Massachusetts.

Crash Course

Crash Course (also known as Driving Academy) is a 1988 made for television teen film directed by Oz Scott.

Plot

Crash Course centers on a group of high schoolers in a driver’s education class; many for the second or third time. The recently divorced teacher, super-passive Larry Pearl, is on thin ice with the football fanatic principal, Principal Paulson, who is being pressured by the district superintendent to raise driver’s education completion rates or lose his coveted football program. With this in mind, Principal Paulson and his assistant, with a secret desire for his job, Abner Frasier, hire an outside driver’s education instructor with a very tough reputation, Edna Savage, aka E.W. Savage, who quickly takes control of the class.

The plot focuses mostly on the students and their interactions with their teachers and each other. In the beginning, Rico is the loner with just a few friends, Chadley is the bookish nerd with few friends who longs to be cool and also longs to be a part of Vanessa’s life who is the young, friendly and attractive girl who had to fake her mother’s signature on her driver’s education permission slip. Kichi is the hip-hop Asian kid who often raps what he has to say and constantly flirts with Maria, the rich foreign girl who thinks that the right-of-way on the roadways always goes to (insert awesomely fake foreign Latino accent) “my father’s limo”. Finally you have stereotypical football meathead J.J., who needs to pass his English exam to keep his eligibility and constantly asks out and gets rejected by Alice, the tomboy whose father owns “Santini & Son” Concrete Company. Alice is portrayed as being the “son” her father wanted.

Panic attack

Panic attacks are periods of intense fear or apprehension of sudden onset accompanied by at least four or more bodily or cognitive symptoms (such as heart palpitations, dizziness, shortness of breath, or feelings of unreality) For example, if a child gets extremely anxious over a thunderstorm,they will overreact and "isolate" themselves from the world. And if it gets too intense with no one to calm them down, it can lead to a panic attack of variable duration from minutes to hours. Panic attacks usually begin abruptly and may reach a peak within 10 to 20 minutes but may continue for hours in some cases. Panic attacks are not dangerous and should not cause any physical harm.

The effects of a panic attack vary. Some, notably first-time sufferers, may call for emergency services. Many who experience a panic attack, mostly for the first time, fear that they are having a heart attack or a nervous breakdown. Common psychological features associated with panic attacks include the fear of impending death or loss of sanity, and depersonalisation is relatively common.

Anxiety disorder

Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.

Anxiety disorders are partly genetic but may also be due to drug use including alcohol and caffeine, as well as withdrawal from certain drugs. They often occur with other mental disorders, particularly major depressive disorder, bipolar disorder, certain personality disorders, and eating disorders. The term anxiety covers four aspects of experiences that an individual may have: mental apprehension, physical tension, physical symptoms and dissociative anxiety. The emotions present in anxiety disorders range from simple nervousness to bouts of terror. There are other psychiatric and medical problems that may mimic the symptoms of an anxiety disorder, such as hyperthyroidism.