Latest Posts
Staving off Sinus Headaches
Every spring and fall, along with sniffling, sneezing and runny noses, allergy sufferers often get sinus headaches. Just when the weather starts to warm or cool, your head begins to throb. You wonder if it’s due to stress at work. … Continued
Will Moving Cure Your Stuffy Nose?
Dissecting the pros and cons of ‘worst allergy cities’ lists Attention allergy sufferers: Want to know where you’ll be most nasally challenged? New studies sniff out the cities most conducive to sneezing, wheezing and throat clearing. Bert Sperling, CEO of … Continued
Pets: Allergy Friends or Foes?
Studies suggest household animals, siblings can reduce allergy risk For years, my allergists insisted I find new homes for the pets that make me sniffle and sneeze. Those little dander machines are just making your allergies worse, they intoned. I … Continued
Types of Massages
Swedish Massage A soothing, relaxing series of massage techniques that were developed in Sweden in the mid 1800’s that produce a wonderful rejuvenating experience. This classic massage is good for stress management and general relaxation. It utilizes a light to … Continued
What is Yoga?
Yoga is a technique that has been passed on throughout the ages. It is an ancient discipline that promotes the healing of the body, emotions and mind. Originally practiced only in the East, it is now also embraced by Western … Continued
Don’t take vitamin supplements! Get vitamins the natural way
The greatest vitamins in the world are magical substances boosting the immune system of our body and keeping us in great shape. However, we must differentiate between synthetic and natural food. To live a healthy life there is nothing better … Continued
Reduce Cholesterol to Reduce Risk of Heart Attack
Heart attack symptoms are caused by a lack of oxygen. The coronary arteries are blocked and they cut off the heart’s supply of oxygen. Heart attack occurs when the heart muscle cells lack so much oxygen that they die. One … Continued
Reprogram Your DNA For Optimal Health and Longevity
The membrane of a cell has receptors on it that receive neurochemical and electromagnetic messages that in turn instruct the cellular DNA to carry out its functions. He is also a proponent of the extent to which our beliefs affect … Continued