-
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maxi...
published: 02 Nov 2019
-
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial
👩🎓 Students get 20% off the LEAN App and Products here:...
published: 14 Feb 2023
-
LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School
Hi guys!
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on your spare time!
I hope you enjoy it !! Thank you ❤️
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Facebook: https://www.facebook.com/miziworkout
#mizi #workoutwithmizi #miziworkout
published: 13 Jul 2022
-
20 Min Cardio Workout To Reduce Belly Fat And Get A Flat Stomach
Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.
Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!
Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!
Are you ready for one exciting cardio session? Let's get started!❤️💪
published: 25 Feb 2019
-
8 Best Exercises To Shrink Stomach Fat Fast
Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let's start the workout program and leave me a comment below with your questions and your workout suggest...
published: 06 Nov 2018
-
Get Shredded With The 5 Rules Of Fat Burning Cardio!
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr
Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT
Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
Join Team Full ROM ➡️ https://bit.ly/3GmbuqD
A private community with Q&As;, technique checks, lives with Dr. Mike and Jared Feather, tons of resources, and members-only training programs and diets!
Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc
Follow us on Instagram:
@rpstrength https://bi...
published: 15 Mar 2023
-
12 Easy Exercises To Do In Bed To Reduce Fat
Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed!
All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy.
This home vide workout is perfect for you if you don't want to get out of bed but still want to exercise and reduce fat.
You can do it either in the morning after waking up, or in the evening after getting into bed.
You may also perform this exercises if you for a reason cannot leave your bed - but still need to burn calories.
So let's start the workout program and get some good fat burning results!
Be sure to subscribe to the channel and you will receive new video workouts regu...
published: 11 Oct 2018
-
What Body Fat Percentages Actually Looks Like for Men (Real Examples)
Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me.
Timestamps:
0:00 - The Problem With Body Fat Percentages
0:48 - 5% Body Fat Examples
2:10 - 10% Body Fat Examples
3:44 - 15% Body Fat Examples
5:04 - 20% Body Fat Examples
6:28 - 25% Body Fat Examples
7:40 - 30%+ Body Fat Examples
9:04 - Best Ways to Estimate Body Fat Percentages
10:39 - How to Track Your Progress
Subscribe here for more:
https://www.youtube.com/subscription_center?add_user=shockingfit
Watch this next:
If I Was Starting at 30% Body Fat, This Is What I Would Do https://w...
published: 31 Mar 2025
-
Jury selection begins for trial of basketball coach accused of performing "fat tests" on students
The trial for a former North Kingstown basketball coach accused of performing so-called "fat tests" on students is set to begin.
Jury selection is set to begin on Tuesday.
Full story: https://turnto10.com/news/local/july-selection-begins-in-trial-of-former-north-kingstown-coach-charged-with-sexual-assault-fat-tests-april-1-2025
-----
NBC 10 WJAR is Southern New England's leading news station, covering news, politics, sports and weather in Rhode Island, Southeastern Massachusetts and Eastern Connecticut, including Providence, Central Falls, Cranston, East Providence, Newport, Pawtucket, Warwick, Woonsocket, Attleboro, Fall River, New Bedford, Taunton and Cape Cod, and surrounding communities.
Our homepage is https://turnto10.com
Like us on Facebook at https://facebook.com/nbc10
Follow u...
published: 01 Apr 2025
-
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off.
What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the...
published: 10 Oct 2021
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:...
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ https://www.jeffnippard.com
Watch my Creatine Science Explained video:
https://www.youtube.com/watch?v=QSPmsqYRL2Y
Watch my "Can You Build Muscle in a Deficit?" video:
https://www.youtube.com/watch?v=EuUh0fkmbyU
Watch my latest full day of eating video:
https://www.youtube.com/watch?v=8BKbu_s8p1Q
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/23679146
https://www.ncbi.nlm.nih.gov/pubmed/20713720
https://www.ncbi.nlm.nih.gov/pubmed/29438540
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/19088794
https://www.ncbi.nlm.nih.gov/pubmed/26189608
Music: Blue Wednesday - Tick Tock:
https://soundcloud.com/bluewednesday
Epidemic Sound
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
https://wn.com/How_To_Build_Muscle_And_Lose_Fat_At_The_Same_Time_Step_By_Step_Explained_(Body_Recomposition)
Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
More info on the nutrition guide:
This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:
• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”
Go to ▹ ▹ https://www.jeffnippard.com
Watch my Creatine Science Explained video:
https://www.youtube.com/watch?v=QSPmsqYRL2Y
Watch my "Can You Build Muscle in a Deficit?" video:
https://www.youtube.com/watch?v=EuUh0fkmbyU
Watch my latest full day of eating video:
https://www.youtube.com/watch?v=8BKbu_s8p1Q
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/23679146
https://www.ncbi.nlm.nih.gov/pubmed/20713720
https://www.ncbi.nlm.nih.gov/pubmed/29438540
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/19088794
https://www.ncbi.nlm.nih.gov/pubmed/26189608
Music: Blue Wednesday - Tick Tock:
https://soundcloud.com/bluewednesday
Epidemic Sound
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
- published: 02 Nov 2019
- views: 15821304
6:01
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home ...
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial
👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
https://wn.com/Pilates_Flat_Stomach_In_14_Days_🔥_Belly_Fat_Burn_|_5_Min_Workout
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial
👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
- published: 14 Feb 2023
- views: 20987830
15:22
LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School
Hi guys!
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on y...
Hi guys!
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on your spare time!
I hope you enjoy it !! Thank you ❤️
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Facebook: https://www.facebook.com/miziworkout
#mizi #workoutwithmizi #miziworkout
https://wn.com/Lose_Belly_Fat_Sitting_Down_|_Seated_Abs_Workout_At_Work,_Home,_School
Hi guys!
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on your spare time!
I hope you enjoy it !! Thank you ❤️
FOLLOW ME💕
Instagram: https://www.instagram.com/_______mizi/
Facebook: https://www.facebook.com/miziworkout
#mizi #workoutwithmizi #miziworkout
- published: 13 Jul 2022
- views: 1916624
20:46
20 Min Cardio Workout To Reduce Belly Fat And Get A Flat Stomach
Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a...
Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.
Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!
Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!
Are you ready for one exciting cardio session? Let's get started!❤️💪
https://wn.com/20_Min_Cardio_Workout_To_Reduce_Belly_Fat_And_Get_A_Flat_Stomach
Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!
Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.
Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!
Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!
Are you ready for one exciting cardio session? Let's get started!❤️💪
- published: 25 Feb 2019
- views: 8164873
10:36
8 Best Exercises To Shrink Stomach Fat Fast
Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck ...
Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let's start the workout program and leave me a comment below with your questions and your workout suggestions!
Good luck and much love to you 💪❤️
https://wn.com/8_Best_Exercises_To_Shrink_Stomach_Fat_Fast
Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let's start the workout program and leave me a comment below with your questions and your workout suggestions!
Good luck and much love to you 💪❤️
- published: 06 Nov 2018
- views: 64485707
8:30
Get Shredded With The 5 Rules Of Fat Burning Cardio!
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
Get an RP muscle growth training program customized to your goals: http...
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr
Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT
Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
Join Team Full ROM ➡️ https://bit.ly/3GmbuqD
A private community with Q&As;, technique checks, lives with Dr. Mike and Jared Feather, tons of resources, and members-only training programs and diets!
Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc
Follow us on Instagram:
@rpstrength https://bit.ly/3nktLwO
@drmikeisraetel https://bit.ly/3tm6kak
https://wn.com/Get_Shredded_With_The_5_Rules_Of_Fat_Burning_Cardio
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
Get an RP muscle growth training program customized to your goals: https://bit.ly/3ugAVFr
Take the guesswork out of your nutrition with the RP Diet Coach app. Start to dial in your diet today with a free 14-day trial: https://bit.ly/3trybpT
Become an RP channel member and get exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
Join Team Full ROM ➡️ https://bit.ly/3GmbuqD
A private community with Q&As;, technique checks, lives with Dr. Mike and Jared Feather, tons of resources, and members-only training programs and diets!
Want to learn more about hypertrophy training? Check out our Hypertrophy Hub: https://bit.ly/3raJZKc
Follow us on Instagram:
@rpstrength https://bit.ly/3nktLwO
@drmikeisraetel https://bit.ly/3tm6kak
- published: 15 Mar 2023
- views: 1190700
14:05
12 Easy Exercises To Do In Bed To Reduce Fat
Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, d...
Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed!
All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy.
This home vide workout is perfect for you if you don't want to get out of bed but still want to exercise and reduce fat.
You can do it either in the morning after waking up, or in the evening after getting into bed.
You may also perform this exercises if you for a reason cannot leave your bed - but still need to burn calories.
So let's start the workout program and get some good fat burning results!
Be sure to subscribe to the channel and you will receive new video workouts regularly everyday Monday through Friday!
Also leave me a comment below the video and tell me if you liked today's video training!
Good luck and let's begin!❤️💪
https://wn.com/12_Easy_Exercises_To_Do_In_Bed_To_Reduce_Fat
Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed!
All the exercises in this video can be done in a sitting position either on your back or on your knees or tummy.
This home vide workout is perfect for you if you don't want to get out of bed but still want to exercise and reduce fat.
You can do it either in the morning after waking up, or in the evening after getting into bed.
You may also perform this exercises if you for a reason cannot leave your bed - but still need to burn calories.
So let's start the workout program and get some good fat burning results!
Be sure to subscribe to the channel and you will receive new video workouts regularly everyday Monday through Friday!
Also leave me a comment below the video and tell me if you liked today's video training!
Good luck and let's begin!❤️💪
- published: 11 Oct 2018
- views: 6867262
11:59
What Body Fat Percentages Actually Looks Like for Men (Real Examples)
Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journe...
Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me.
Timestamps:
0:00 - The Problem With Body Fat Percentages
0:48 - 5% Body Fat Examples
2:10 - 10% Body Fat Examples
3:44 - 15% Body Fat Examples
5:04 - 20% Body Fat Examples
6:28 - 25% Body Fat Examples
7:40 - 30%+ Body Fat Examples
9:04 - Best Ways to Estimate Body Fat Percentages
10:39 - How to Track Your Progress
Subscribe here for more:
https://www.youtube.com/subscription_center?add_user=shockingfit
Watch this next:
If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw
What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg
About this video:
Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage.
Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
https://wn.com/What_Body_Fat_Percentages_Actually_Looks_Like_For_Men_(Real_Examples)
Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me.
Timestamps:
0:00 - The Problem With Body Fat Percentages
0:48 - 5% Body Fat Examples
2:10 - 10% Body Fat Examples
3:44 - 15% Body Fat Examples
5:04 - 20% Body Fat Examples
6:28 - 25% Body Fat Examples
7:40 - 30%+ Body Fat Examples
9:04 - Best Ways to Estimate Body Fat Percentages
10:39 - How to Track Your Progress
Subscribe here for more:
https://www.youtube.com/subscription_center?add_user=shockingfit
Watch this next:
If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw
What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg
About this video:
Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage.
Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable.
About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.
I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
- published: 31 Mar 2025
- views: 92825
1:29
Jury selection begins for trial of basketball coach accused of performing "fat tests" on students
The trial for a former North Kingstown basketball coach accused of performing so-called "fat tests" on students is set to begin.
Jury selection is set to begin...
The trial for a former North Kingstown basketball coach accused of performing so-called "fat tests" on students is set to begin.
Jury selection is set to begin on Tuesday.
Full story: https://turnto10.com/news/local/july-selection-begins-in-trial-of-former-north-kingstown-coach-charged-with-sexual-assault-fat-tests-april-1-2025
-----
NBC 10 WJAR is Southern New England's leading news station, covering news, politics, sports and weather in Rhode Island, Southeastern Massachusetts and Eastern Connecticut, including Providence, Central Falls, Cranston, East Providence, Newport, Pawtucket, Warwick, Woonsocket, Attleboro, Fall River, New Bedford, Taunton and Cape Cod, and surrounding communities.
Our homepage is https://turnto10.com
Like us on Facebook at https://facebook.com/nbc10
Follow us on X at https://x.com/nbc10
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Follow us on Threads at https://www.threads.net/@nbc10wjar
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Download the NBC 10 News app for iOS at
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Report news to NBC 10 at 401-455-9105 or email news@wjar.com
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https://wn.com/Jury_Selection_Begins_For_Trial_Of_Basketball_Coach_Accused_Of_Performing_Fat_Tests_On_Students
The trial for a former North Kingstown basketball coach accused of performing so-called "fat tests" on students is set to begin.
Jury selection is set to begin on Tuesday.
Full story: https://turnto10.com/news/local/july-selection-begins-in-trial-of-former-north-kingstown-coach-charged-with-sexual-assault-fat-tests-april-1-2025
-----
NBC 10 WJAR is Southern New England's leading news station, covering news, politics, sports and weather in Rhode Island, Southeastern Massachusetts and Eastern Connecticut, including Providence, Central Falls, Cranston, East Providence, Newport, Pawtucket, Warwick, Woonsocket, Attleboro, Fall River, New Bedford, Taunton and Cape Cod, and surrounding communities.
Our homepage is https://turnto10.com
Like us on Facebook at https://facebook.com/nbc10
Follow us on X at https://x.com/nbc10
Follow us on Instagram at https://instagram.com/nbc10wjar
Follow us on Threads at https://www.threads.net/@nbc10wjar
Follow us on TikTok at https://tiktok.com/@nbc10wjar
Follow us on Bluesky at https://bsky.app/profile/nbc10wjar.bsky.social
Download the NBC 10 News app for iOS at
https://apps.apple.com/us/app/nbc-10-wjar/id1022872963
Download the NBC 10 News app for Android at
https://play.google.com/store/apps/details?id=com.cellit.cellitnews.wjar&hl;=en
Report news to NBC 10 at 401-455-9105 or email news@wjar.com
Share your images and video with NBC 10 at https://turnto10.com/chimein
- published: 01 Apr 2025
- views: 107
9:44
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the s...
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off.
What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the problem with mini-cuts is that they’re hard to stick to. And, even if you do manage to stick through it, because of the changes your body experiences during the mini-cut it makes it very easy to re-gain the fat you lost as soon as you’re done. I’ll show the exact tweaks I made to my workouts and diet to make the mini-cut easy to stick to and what I did afterwards to ensure the fat I lost stayed off so that you can do the same.
Let’s start with workouts. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. However, an aggressive calorie deficit now means I have much less fuel to energize my workouts and support my recovery. This can quickly lead to excessive fatigue and strength loss. To avoid this, I switched to a 4 day workout split from my Built With Science Intermediate program and removed 1 set from every single exercise in the routine.
As for cardio, prior to the mini-cut, I was on average taking 10,000 steps a day and doing two 20 minute HIIT per week. My approach during the mini-cut was to further increase my overall activity to burn more calories everyday rather than have to rely solely on eating less calories to achieve my goal deficit. I decided to do two things to lose fat faster. First, by taking more walks throughout the day and making frequent use of this under desk treadmill at my office. Second, I replaced my two 20 minute HIIT sessions with something much easier to recover from, light cycling for 30 minutes 3-4 times a week.
Now, dietary tweaks I made during my lean to shredded transformation process. During the mini-cut I dropped my calorie intake by 25% to around 1,900 calories. To make this sustainable, I was strategic in what specific foods I’d be eating less of. to cut calories from my diet while ensuring I still had enough carbs for energy and enough protein to maintain my muscle, I reduced my fat intake close to that minimum amount rather than considerably dropping my carb and protein intake. In addition to this, I strategically timed the ingestion of my carbs to best fuel my performance and recovery. As for coping with hunger and cravings, I made simple food swaps that kept me full and enabled me to eat pretty much the same meals as I was before the mini-cut, but now with far less calories. To help me resist temptations during the day and curb my cravings at night, I always made sure that I had some kind of tasty yet low calorie dessert.
However, although these dietary changes were key to helping me quickly and sustainably lose fat throughout the 6 weeks, it’s what I did after that helped me keep my mini cut results and is where most people mess up. Why? The first has to do with your metabolism. There is also data to suggest that lower levels of activity make regulating hunger more difficult, making it easier to overeat after a diet. So, because you can expect that your new maintenance calories may be slightly lower by one or two hundred calories, remain active by doing things you enjoy and can sustain, and keep a close eye on your bodyweight. Your weight will initially increase by a lb or two mostly from water due to the increase in food you’re eating, but it should stabilize shortly after and is an indication that you’ve found the right balance.
Now guys, keep in mind that mini-cuts are exactly what their name implies - mini. They are NOT a long-term, sustainable solution. It’s short and aggressive for a reason as they quickly become unsustainable if continued for too long. But when used properly, they are effective. And for those who need more guidance on exactly how to train, how to eat, and how to execute a sustainable plan to transform your body, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm;_medium=Video&utm;_campaign=How+I+Lose+A+LOT+Of+Fat+In+6+Weeks+%28Mini-Cuts+Explained%29&utm;_term=10%2F10%2F2021
UNDER-DESK TREADMILLS:
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
https://wn.com/The_Smartest_Way_To_Quickly_Lose_Fat_(Mini_Cuts_Explained)
In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off.
What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the problem with mini-cuts is that they’re hard to stick to. And, even if you do manage to stick through it, because of the changes your body experiences during the mini-cut it makes it very easy to re-gain the fat you lost as soon as you’re done. I’ll show the exact tweaks I made to my workouts and diet to make the mini-cut easy to stick to and what I did afterwards to ensure the fat I lost stayed off so that you can do the same.
Let’s start with workouts. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. However, an aggressive calorie deficit now means I have much less fuel to energize my workouts and support my recovery. This can quickly lead to excessive fatigue and strength loss. To avoid this, I switched to a 4 day workout split from my Built With Science Intermediate program and removed 1 set from every single exercise in the routine.
As for cardio, prior to the mini-cut, I was on average taking 10,000 steps a day and doing two 20 minute HIIT per week. My approach during the mini-cut was to further increase my overall activity to burn more calories everyday rather than have to rely solely on eating less calories to achieve my goal deficit. I decided to do two things to lose fat faster. First, by taking more walks throughout the day and making frequent use of this under desk treadmill at my office. Second, I replaced my two 20 minute HIIT sessions with something much easier to recover from, light cycling for 30 minutes 3-4 times a week.
Now, dietary tweaks I made during my lean to shredded transformation process. During the mini-cut I dropped my calorie intake by 25% to around 1,900 calories. To make this sustainable, I was strategic in what specific foods I’d be eating less of. to cut calories from my diet while ensuring I still had enough carbs for energy and enough protein to maintain my muscle, I reduced my fat intake close to that minimum amount rather than considerably dropping my carb and protein intake. In addition to this, I strategically timed the ingestion of my carbs to best fuel my performance and recovery. As for coping with hunger and cravings, I made simple food swaps that kept me full and enabled me to eat pretty much the same meals as I was before the mini-cut, but now with far less calories. To help me resist temptations during the day and curb my cravings at night, I always made sure that I had some kind of tasty yet low calorie dessert.
However, although these dietary changes were key to helping me quickly and sustainably lose fat throughout the 6 weeks, it’s what I did after that helped me keep my mini cut results and is where most people mess up. Why? The first has to do with your metabolism. There is also data to suggest that lower levels of activity make regulating hunger more difficult, making it easier to overeat after a diet. So, because you can expect that your new maintenance calories may be slightly lower by one or two hundred calories, remain active by doing things you enjoy and can sustain, and keep a close eye on your bodyweight. Your weight will initially increase by a lb or two mostly from water due to the increase in food you’re eating, but it should stabilize shortly after and is an indication that you’ve found the right balance.
Now guys, keep in mind that mini-cuts are exactly what their name implies - mini. They are NOT a long-term, sustainable solution. It’s short and aggressive for a reason as they quickly become unsustainable if continued for too long. But when used properly, they are effective. And for those who need more guidance on exactly how to train, how to eat, and how to execute a sustainable plan to transform your body, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm;_medium=Video&utm;_campaign=How+I+Lose+A+LOT+Of+Fat+In+6+Weeks+%28Mini-Cuts+Explained%29&utm;_term=10%2F10%2F2021
UNDER-DESK TREADMILLS:
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
- published: 10 Oct 2021
- views: 2928650