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You know the feeling all too well. The itchy, watery eyes. The nose rubbed raw from one too many tissues. The aching muscles that refuse to let you get out of bed, let alone go to class. Everyone gets sick, … Continued

I’ll be the first to admit that, as a college student, sleep isn’t always my number one priority. With late night studying, going out with friends, and reruns of Friends being on all night, it’s hard to go to bed … Continued

So, midterms are right around the corner. Girls all across the nation are slipping back into their old habits of late night fast food runs, 10 p.m. “second dinners” and energy drinks. Their life is complete chaos right now and … Continued

We all have parts of ourselves that we don’t like. For instance, I have a little pooch that I hate. Like, I abhor it. Completely. Utterly. With every fiber of my being, I hate it. But other than that, I’m … Continued

Being in college is one of the most exciting times of a woman’s life—it doesn’t get much better than spending time with your friends and roommates, visiting your favorite campus hangouts and making the rounds at all of the parties.  … Continued

I knew I hated running the moment I heard it involved moving your legs for an extended period of time. I vowed to never run, ever. Against my will, my dad signed me up for a 5K and a weird … Continued

I was never meant to be a ballerina. Actually, I never made it through a single class due to my habit of bursting into tears each time my mom left the room as a child. This past fall I decided … Continued

Whether it is with school, work or relationships, we all have sources of worry in our lives. Stress causes our bodies to go into the fight or flight response which, in small doses, can actually be beneficial. More blood goes … Continued

One of my greatest struggles has always been an inability to relax. I genuinely get angry when people say “Just Relax.” It’s never that simple. I bite my lips (in a very non-Fifty Shades kind of way), I pick at … Continued

Acupuncture – A highly valued method using the painless application of needles to particular points of the body with the aim of correcting the flow of energy, bringing about a change in functions of the body Allergy Testing – Using … Continued