- published: 10 Feb 2017
- views: 562777
Crunch may refer to:
Αφιερωμένο σε όσους δεν την παλεύουν του Αγίου Βαλεντίνου. #CrunchYourFantasies
หากอยากมีกล้ามท้องก็ต้องนึกถึงท่า Plank กับ Crunch เป็นอันดับต้นๆ แต่ท่าไหนที่จะสร้างซิกซ์แพคได้ดีกว่ากัน อ.ต้น ชลชัย อานามนารถ นักวิทยาศาสตร์การกีฬา จากม.มหิดล จะมาพิสูจน์โดยการใช้เครื่องวัดกล้ามเนื้อด้วยคลื่นไฟฟ้า (EMG) มาทดสอบ โดยจะดูการทำงานของกล้ามเนื้อหลักและกล้ามเนื้อช่วยของแต่ละท่า ท่าไหนจะตอบโจทย์การสร้างซิกซ์แพ็กมากกว่ากันต้องติดตาม สุขภาพดีมีได้ทุกวันกับรายการ Healthy Fine day ออกอากาศทาง YouTube : Mahidol Channel YouTube : http://www.youtube.com/mahidolchannel Facebook : http://www.facebook.com/mahidolchannel Mahidol University มหาวิทยาลัยมหิดล : https://www.mahidol.ac.th/th Website : http://www.mahidolchannel.com
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Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.
Η πιο τραγανή γεύση είναι εδώ για να ξυπνάει τις πιο απολαυστικές φαντασιώσεις σου! #crunchyourfantasies
Η πιο τραγανή γεύση είναι εδώ για να ξυπνάει τις πιο απολαυστικές φαντασιώσεις σου! #crunchyourfantasies
Get a free audiobook with a 30 day free trial at http://audible.com/tapp Start your training and try out our RPF-4 Method here: http://bit.ly/2u7BROt Never Do Another Crunch Again!! Do this Primal Core Sequence [9 minutes] Are you doing crunches or sit ups in your workout routine? Have some buddies who use these exercises? In this video, you discover why you should never do another crunch again and why you should start performing core strengthening exercises as shown in this Primal Core Sequence instead. I also share an incredible audio book resource from the great Bruce Lee & John Little. Start implementing this core sequence into your training and get that lean functional body. Here' a quick breakdown of major talking points in this video: Why you should avoid crunches: @1...
The “crunch” is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominis, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs, improve your posture, and shed fat. Advanced lifters can use weight plates for a more challenging workout. ****** Download "P4P 7 Minute Workout" now! ▶︎ App Store: https://goo.gl/Mq2jy3 ▶︎ Google Play: https://goo.gl/9GD7i7
http://bananamana.com/mike-teo-personal-trainer-o254-en.html Mike Teo Personal Trainer show us how to do a perfect crunch for your home work out or fitness program. For more info on Mike click the link above.
Hey sweet Daisy - I'm crazy over you
From all them 'mazing things your hips can do
Hey sweet Daisy - I'm crazy over you
Britney sweet as can be I see you but ya don't see me
Jenni Love from Heaven above I'd lie if I said I could get enough
I got me a girl to touch and feel, but I'm not so sure I know what's real
I don't wanna see her - I got no time
I wouldn't wanna be her - I got no time
While she's sitting and waiting I'm home masturbating
And I can't get the girlie-girls outta my mind
And I really don't wanna try
Ya make me break - ya take my mind and crack-ack-a
I banga ya dor ba nombody home I ba-ba-ba
I locoll ya da fone no tone I rong-ong-a
Ya make me crazy - make me wanna come for ya
Don't push me hard I might crack-ack-a
I'm fallin' hard for ya keep me comin' back-ack-a
I'm crunchin' all the time - I can't ignore ya
Been crunchin' myself blind from the first time I saw ya
I don't wanna see her - I got no time
I wouldn't wanna be her - I got no time
While she's sitting and waiting I'm home masturbating
And I can't get the girlie-girls outta my mind
And I think I'd rather fuckin' die
Ya make me break - ya take my mind and crack-ack-a
I banga ya dor ba nombody home I ba-ba-ba
I locoll ya da fone no tone I rong-ong-a
Ya make me crazy - make me wanna come for ya
Don't push me hard I might crack-ack-a
I'm fallin' hard for ya keep me comin' back-ack-a
I'm crunchin' all the time - I can't ignore ya
Been crunchin' myself blind from the first time I saw ya
I had to quit my job so I could live like I'm underground
'Cause I found out the world is made of string
Everything
Deprivate 'till I start to rotate in my seat
Pick and scrape at one piece sweaty scalp yellowmeat
'Cause I found out the world is made of string
Everything
Crunchin' time cruchin' blind crunchin' pieces of stable mind
Lifted hard broken scabs - saw a piece of the bigger map
Pulled my cock 'till it broke - all that mattered was just a joke
'Cause I found out the world is made of string