"BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today's hottest workout music, designed to do on the go using your mobile device. This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential. Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout and first episode of the second season of the highly acclaimed "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm;_medium=Befitchannel&utm;_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm;_medium=YTOrganic&utm;_campaign=annoDR Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar: http://bit.ly/19M8WM8 Bunny Hops 30 seconds Jumping Jacks 30 seconds Cherry Pickers 30 seconds Lunge to Twist 30 seconds/ alternate sides Skater Plyos 60 seconds/ alternate sides Air Squats 60 seconds Rest Period 30 seconds Alternating Supermans 60 seconds/ alternate arms and legs Lateral Pushups 60 seconds/ alternate sides Rest Period 30 seconds Toe Taps 60 seconds/ alternate legs Monkey Squats 60 seconds Rest Period 30 seconds V-Ups 60 seconds Dive Bombers 60 seconds Rest Period 30 seconds Supine Leg Raises 60 seconds Burpees 60 seconds Rest Period 30 seconds Crunch to Kick Out 60 seconds/ alternate sides Monkey Squats 60 seconds Rest Period 30 seconds Skater Plyos 60 seconds/ alternate sides Air Squats 60 seconds Rest Period 30 seconds Alternating Supermans 60 seconds/ alternate arms and legs Lateral Pushups 60 seconds/ alternate sides Rest Period 30 seconds Toe Taps 60 seconds/ alternate legs Monkey Squats 60 seconds Rest Period 30 seconds V-Ups 60 seconds Dive Bombers 60 seconds Rest Period 30 seconds Supine Leg Raises 60 seconds Burpees 60 seconds Rest Period 30 seconds Crunch to Kick Out 60 seconds/ alternate sides Monkey Squats 60 seconds Rest Period 30 seconds Warrior II Pose 60 Seconds/ each side Warrior III Pose 60 Seconds/ each side Bridge Pose 60 seconds Rest Period 30 seconds Warrior II Pose 60 Seconds/ each side Warrior III Pose 60 Seconds/ each side Bridge Pose 60 seconds Pigeon Stretch 30 seconds/ each side Downward Dog 30 seconds Child's Pose 30 seconds Hydrate!!!!! You're Done! Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8

• published: 06 Aug 2013
• views: 2948646