- published: 05 Apr 2012
- views: 4097560
30 Days is a 2006 Nigerian action thriller film written and directed by Mildred Okwo. The film received 10 nominations at the Africa Movie Academy Awards in 2008.
Buy 'Not Giving Up': http://po.st/NGUsyt and the 4 track EP bundle: http://po.st/NGUyt Click to subscribe to The Saturdays ► http://bit.ly/1fEFtFt ---------------------- Follow The Saturdays: Twitter: http://po.st/SatsTW Facebook: http://po.st/SatsFB Website: http://www.thesaturdays.co.uk/ ---------------------- Music video by The Saturdays performing 30 Days. (C) 2012 Polydor Ltd. (UK)
30 Days of Timelapse, about 80,000 photos combined. 1500GB of Project files. Sailing in the open ocean is a unique feeling and experience.I hope to capture and share it for everyone to see. Route was from Red Sea -- Gulf of Aden -- Indian Ocean -- Colombo -- Malacca Strait -- Singapore -- South East China Sea -- Hong Kong Follow my adventures! Instagram: http://instagram.com/Jeffrey.hk Music: Philip G Anderson - Winter (from 0:00 to 4:37 and 8:00 to 10:00) Buy Winter here: https://philipganderson.bandcamp.com/album/winter Stellardrone - Billions And Billions (from 4:37 to 8:00) Camera used: D750, Rokinon 12mm f/2.8 0:32 Milky Way 0:53 Sirius Star (I think) Correction: Jupiter the planet according to some viewers 1:17 Approaching Port of Colombo 1:45 Cargo Operation 2:08 Departure C...
Two not-so-strong men embarked on a month-long journey to change their bodies. This is their story. Credits: https://www.buzzfeed.com/bfmp/videos/23412 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Jumpin Jerseys_Narr30Sec Licensed via Warner Chappell P...
We tested to see if there are truly any benefits to taking a cold shower every single day for 30 days. Credits: https://www.buzzfeed.com/bfmp/videos/23743 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www....
My 30 Days Extreme Fat Loss Diet & Workout Plan And More: https://www.fitengbodybuilding.com/ ------------------------------------------------------------------------------------ My other 30 Days Challenges: https://youtu.be/Fbh-SDskmv4 - 30 Days Transformation 2014 https://youtu.be/HMA0ZypHynk - 30 Days Extreme fat loss 2016 https://youtu.be/1-PyQ1zeJJM - 30 Days * 300 Push Ups Challenge https://youtu.be/Fr3U8KMrF-Q - 30 Days Junk food Challenge Follow me on Instagram for more content Visit my website for diet and workout plans - https://www.fitengbodybuilding.com/ Instagram: https://urlgeni.us/instagram/fiteng https://www.instagram.com/thefit.eng Facebook https://www.facebook.com/Fit.Eng1/ For more videos check out my channel : http://bit.ly/FitEng
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Learn to Skip Rope in 30 days in this program. I'll take you from a pure beginnner at skipping rope to fluent in jumping rope in 30 days with this steady progression program. I also feature the Crossrope, my new favourite skip rope. If you've ever failed at skipping rope or felt like quitting then this is the program for you! Check out my other amazing Skip Rope vides: https://www.youtube.com/watch?v=HdIJHc3u1Ws&t;=692s https://www.youtube.com/watch?v=vKxnhxI3q6Y Check out the Crossrope: https://www.idevaffiliate.com/33288/idevaffiliate.php?id=126 Intro - 0:00 Day 1 - 3:15 Day 2 - 11:29 Day 3 - 19:16 Day 4 - 27:54 Day 5 - 36:29 Day 6 - 47:06 Day 7 - 58:51 Day 8 - 1:07:09 Day 9 - 1:16:54 Day 10 - 1:25:48 Day 11-20 coming soon.
“They don’t wake up like that." Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedBlue Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily! MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) GA045_26 Licensed via Warner Chappell Production Music Inc. RSM190_05 Licensed via Warner Chappell Production Music Inc. GA045_22 Licensed via Warner Chappell Production Music Inc. GA045_24 Licensed via Warner Chappell Production Music Inc. ANW2370_03_Road-King Licensed via Audio Network GA04...
Here's the first week of my Drawing The Same Thing For 30 Days Challenge. Haven't watched the first one? Go watch it: https://www.youtube.com/watch?v=WL-zOfeTXvA&t;=13s LINKS Tumblr: https://www.tumblr.com/blog/zzoffer DeviantArt: http://zzoffer.deviantart.com/ Twitter: https://twitter.com/ZzoffStuff MUSIC All music in this video was made and played by me
Hidenoriです。この曲の詳細とHidenori流速弾き理論をどうぞご覧下さい。→ http://hidenori-guitar.com/ 天才と天才タイプと凡人タイプについての動画も是非ご覧下さい。→ https://www.youtube.com/watch?v=mAxPHs4wdwY 毎週月曜 22:00から生放送はこちら → http://ameblo.jp/jigokuotoko/entry-11... 最新動画はこちら! https://www.youtube.com/watch?v=QR9Wo... 【Hidenori塾】 世田谷区で「Hidenori塾」というギターレッスンを開いています。 初心者から上級者まで幅広くレッスンを行っています。 ギターの技術はもちろん、作曲術からDTM Hellmanが所有する音楽技術の全てをマンツーマンで伝えます。 今からギターを始めたい方、バンド(ベース,ドラム)をやりたい方 作曲したい方、自分の音楽を形にしたい方 あらゆる人の参加が可能です。 興味がありましたら 下記URLをよくお読み下さい。 http://ameblo.jp/jigokuotoko/entry-10... Facebook http://www.facebook.com/hidenorimusic Twitter http://twitter.com/hidenori_music
Lyrics- 30 days till christmas and all I know Is I'm not quite ready to let go of this past year I have so much to show One more month and all I need Is a sign from you, that you think of me If you don't, then please just say so Cause all I do, is think of you And it's wearing me out, it's wearing me down This holiday, is nothing but frowns for me But I've got a gift, you see I'm making a list, hell, I'll check it twice Of all the things you've done in my life Then I'll send it your way So you see why I love you Who would've thought that someone like me Could've fallen in love so easily I know that you know that I know what I want I know I can't have it but give it a thought I know that it sounds crazy, baby But all I do is think of you It's wearing me out, it's wearing me down This ho...
“I literally might die doing this.” Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo MUSIC Open A Can Of Badass Peckin’ The Cap Blastoff Glory Days Licensed via Warner Chappell Production Music Inc. GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo
"My boyfriend documented his first 30 days without drinking alcohol and the changes were so much more than I ever expected..." Alcohol & Skin Redness Information: Dr. Lowe: https://goo.gl/jOu2lr Credits: https://www.buzzfeed.com/bfmp/videos/13336 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New v...
"Why can't we do something I like... like naps or brunch?" Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network Clap Trap_Main Licensed via Warner Chappell Production Music Inc. Man Trap_Instrumental Licensed via Warner Chappell Production Music Inc. Check out more...
SUPPLEMENTS & PRODUCTS: (links will automatically go to the site of your country) My Myprotein link: http://bit.ly/MyproteinOHanlon Impact Whey Samples: http://tidd.ly/179fe606 BCAAs: http://tidd.ly/e234dd1d Glucosamin Sulphate: http://tidd.ly/a685bc35 Flavdrops: http://tidd.ly/553dc27a Syrups: http://tidd.ly/47587995 Joggers/Sweatpants: http://tidd.ly/12566d17 Long-Sleeve: http://tidd.ly/76022bdb My Pre-Workout Supps: Citrulline Malate - http://tidd.ly/50c97c32 Beta Alanine - http://tidd.ly/54e3c33c Creatine Monohydrate - http://tidd.ly/5d01171b BCAAs - http://tidd.ly/a66c5d5b Thermopure - http://tidd.ly/64cc5be2 The push up challenge! ...to see what results it would have on my chest growth. I started off being able to do about 25-30 in a row. Just a challenge I wanted to try alongside...
FACEBOOK: http://facebook.com/bryanlimTV TWITTER: http://twitter.com/bryanlyt INSTAGRAM: http://instagram.com/bryanlyt EMAIL: hello@bryanlim.tv --- CREW: Screenplay by: Xavi Cheung & Bryan Lim Shot / Edited by: Bryan Lim Casts: Joseph Germani, Isabella Wong, Nigel Loo Music: Wanting Qu (https://www.facebook.com/wantingqu) CHECK US OUT: Bryan (http://www.facebook.com/bryanlimtv) Xavi Cheung (http://www.youtube.com/xav168) Joseph (http://www.youtube.com/germaniproductions) Isabella (http://www.isabellakuan.com/) [This is a remake of a fellow HK buddy Xavi Cheung's 100 Days for which his consent is sought]
This is my acne story, this is how I cleared my acne fast, thanks to everyone for following me throughout my entire skin journey Also, thanks to proactiv for sponsoring this video! Check out more about Proactiv: http://www.proactv.us/chrisoflyng FOLLOW ME!!: Twitter------- @ChrisOflyng Instagram--------- @ChrisOflyng Snapchat------------ chrisoflyng
IBPS RRB has now declared its results for office assistant, now you need to prepare for the mains examination. . So, we are providing you a IBPS CLERK PRE Classes for sure shot selection which will help you to crack your exam. It is always good to have an expert advise to make your plan more constructive as well as successful in order to achieve anything having worth. Are You Preparing For Government Job | Banking | SSC | Railway | Other Competitive Examination then Join Mahendras Visit Branch Location - https://mahendras.org/branches.aspx YOU MAY ALSO WATCH THESE VIDEOS:: https://www.youtube.com/channel/UCiDKcjKocimAO1tVw1XIJ0Q/playlists ENGLISH PLAYLIST : https://www.youtube.com/playlist?list=PLPlACV9U2YPFo1UjvnFTFgkVG0Zw5QNCM MATHS PLAYLIST : https://www.youtube.com/playlist?list=PLP...
Learn to Skip Rope in 30 days in this program. I'll take you from a pure beginnner at skipping rope to fluent in jumping rope in 30 days with this steady progression program. I also feature the Crossrope, my new favourite skip rope. If you've ever failed at skipping rope or felt like quitting then this is the program for you! Check out my other amazing Skip Rope vides: https://www.youtube.com/watch?v=HdIJHc3u1Ws&t;=692s https://www.youtube.com/watch?v=vKxnhxI3q6Y Check out the Crossrope: https://www.idevaffiliate.com/33288/idevaffiliate.php?id=126 Intro - 0:00 Day 1 - 3:15 Day 2 - 11:29 Day 3 - 19:16 Day 4 - 27:54 Day 5 - 36:29 Day 6 - 47:06 Day 7 - 58:51 Day 8 - 1:07:09 Day 9 - 1:16:54 Day 10 - 1:25:48 Day 11-20 coming soon.
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun! Connect and support othe...
Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity. Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big picture and a full body experience. Practice staying present as we deepen the practice and learn vocabulary to play with on our mat. Practices change from day to day - and get shorter towards the end. Stick with it! Take this time for yourself. Have courage to take the time for yourself! Get empowered, find what feels good, listen to your body and don't forget to have some fun! Connect and support others down below! Cultivate positivity. Remember each ...
If you want to try the Proactiv Advanced Dark Spot Correcting Serum click here: http://proactv.us/chris1 Proactiv has been a miracle worker for my skin this past year! Get some proactiv here; http://proactv.us/dJ6QxB, #Proactiv Special thanks once again to proactiv for all the amazing changes they've had on my skin Acne marks can be red, purple, or brown looking marks that linger around after a pimple or acne has been treated. Acne marks are essentially a form of hyperpigmentation, and the discoloration luckily can fade over time. On the other hand, acne scars can appear in many different shapes and sizes. They are often raised, or look like indentations in the skin, and they are permanent. Social Media: Twitter------- https://twitter.com/ChrisOflyng Instagram--------- ChrisOflyng Sna...
Join Adriene on Day 30 of of The 30 Days of Yoga journey! You made it. We rolled out the mat for 30 Days. It may have taken longer than 30 Days - but you did it. You are here, now. You committed to yourself, to a practice that serves, inspires and moves. Enjoy this celebratory practice and know that you are are connected to others around the globe also with the mission to Find What Feels Good. Day 30 is ultimately an opportunity for me to show you that really - it is all you baby. It is an opportunity for you to trust and love. It is an opportunity for you to get a good work out and work-it-out. It is a celebration of our practice and of our community! It's about inspiration. How lucky are we to have this practice to grow and this experience to learn from?! Who would have thought you cou...
لكون الفلم غير موجود كامل على اليوتوب ارتأيت ان ارفعه لكل المشاهدين وخاصتا مشتركي قناتي المحبي لأافلام الرعب.ادعمنا للاستمرار
Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don't Panic) Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power and strength through acceptance, forgiveness and letting go. Day 23 is an awesome journey! Modify as needed and find what really feels good. This practice will give you a good workout, stretch, strengthen and soothe. But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and new found strength. Let the practice be a mirror. Don't be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go. Practice forgiveness as a way to keep moving forward. Oh, and drink lots of...
Three friends adventure across Nepal with the goal of trekking the classic Annapurna Circuit and the Thorong-La Pass at an altitude of 5,416m whilst stopping by for a visit with an old friend on the way. Watch 30 Days of adventure in this 30 minute long film. Please like us on Facebook! http://www.facebook.com/noroutesfound Cameras used: Canon 5D Mark III (x3) Sigma 35mm Art Lens Canon 24-105mm Lens Samyang 14mm Lens Canon 135mm Lens GoPro Hero 3 Rode VideoMic Pro Revolve Camera Dolly and Track Thanks for watching!
Join Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous - but loving - at home yoga practice. Day 9 invites you to embrace your full potential! This is a fierce practice that is great for the digestive organs and abdominals. Perfect if you are feeling bloated in the belly or looking to tone to strong lean muscles. Very beneficial for those who suffer from IBS, constipation or stomach discomfort. Cleanse it out safely with yoga. Keep a strong focus on the breath and alignment as you connect to full body strength with grace and ease. Make self adjustments and modify up or down through this practice. This video is fun and challenging! Keep a sense of humor and always take breaks when you need! ...
Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc Sign up for 30 DAYS OF YOGA here: http://yogawithadriene.com/30days/ DOWNLOADABLE EDITION: donation based downloadable...
Om" or "Aum" is the universal sound that vibrates in the universe. We are welcoming this New Year with a brand new season of 30 Days of Chants series. Each day for next 30 days we will be doing meditation using a Mantra. Join us in 30 DAYS of CHANTS journey and get updates on daily uploads by subscribing here http://www.youtube.com/subscription_center?add_user=TheMeditativeMind It is said that Music has power to heal, to calm mind, we have all experienced it. But when we combine music with the sound of our chants, we enhance the effect of music 1000 times. The sound, the vibration of our own voice send these healing vibrations throughout our body. We are starting 30 Days of Chants journey with the primordial sound of OM. The Vibrations from Listening to or from Chanting OM has power...
Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath. Day 8 invites you slow down, cultivate balance and CONNECT. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch and relax. If you are used to moving fast this may be a challenge for you. Enjoy the rejuvenating and restorative benefits of yoga and meditation. This should feel AWESOME after the first week of the 30 Day Of Yoga Journey. Relax and enjoy! You deserve it. Connect and support others down below! Cultivate positivity. Remember each day is different! The jou...
Join Adriene on Day 22 of The 30 Days of Yoga journey! Full Body Awareness Party! You're invited! Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat. Stretch, strengthen, twist and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN? We are in the home stretch! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc - - - - - - 30 DAYS OF YOGA - DOWNLOADABLE EDITION: donation based downloadable v...
Get 30 New Weight Loss Sessions @ https://www.DavidMcGrawMember.com/ MP3 Download @ https://www.DavidMcGrawMember.com/mp3-store/ FAST & EASY WEIGHT LOSS MEDITATION This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly...and KEEP IT OFF Please do not listen to this session while involved with anything that requires your full attention... The amazing power of The Mind could be your solution to losing weight quickly and effortlessly. You've already made a good decision by coming here. Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. That's what my ...
Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence to for balance, opening and wonder in the unknown! Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear choices, meet my edge and stay in the present moment. Balancing poses and mindful movement - simply cannot lie! Be patient. Take good care. Remember to have FUN. Soften your brow! Return to this practice again and again if you wish to grow a balancing practice! Peace. Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc...
Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind. (Bonus if you are a beginner and totally new to yoga!) When we come to this idea of beginner's mind - we open up to all possibilities. Use this Day 3 practice to check in with balance and connect to your core center. Let go of expectations and stay receptive as you work to build strength and unlock more space. Again, open up to making new discovery! If you are regular yogi this practice will be a great opportunity to change it up. If you are new to the practice, ROCK ON, you have that beautiful beginners mind already. Seek opportunities to learn - especially in the difficulties. Everyone, close your eyes when y...
Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivate your magical powers and live your full potential! Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it. Connect and support others down below. Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS ...
I never did time, committed mad crime
Only paid rhymes, but now niggaz drop dimes
Harmonizin on a homicide rap
Singin in the precinct, tryin to catch an R&B; contract
Now they hit me with a one to THREE, personal-LY
conspira-CY, it don't mean shit to ME
The time will go fast, because I'm true blue
On the DL, back home, I got a stash for Ma Duke
I stack razor blades in my shoe
Niggaz threaten to kill the Ak, if I ever come through
And I'm doin 30 more days, in this steel cage
Locked down with men that go both ways
But gays ain't gon' grease me
My razor blade say O.P.P., niggaz in P.C. gon' know me
I'm not the everyday herb
Actions speak louder than words, so step to the verb
Fuck a pro-noun, I get down for my crown
Pass the three-pound, show it to King Clown, and watch him lounge
You know the whole PHASE
I'm about to go through the government's MAZE
in about 30 days
You know my name, no shame in my game
Best to fly the kid champagne from Spain
About to go in, to push a BID, for wrongs I done DID
Goin away party at the CRIB
Me and my friends gonna get together
I didn't think jail could ever, I learned to never say never
but now we just gonna party.. party..
Shit, fiesta.. for-ever..
Gun ? up on my floor
All my peeps know they got to keep they damn guns at the door
Don't wanna get hit, with a bullet, meanin a year time in jail
if you can't, comprehend, with the slang friend
All you do, don't act like nuts
It don't make no sense for the whole crew, to get locked up
Bad enough I have to go in yo
But when the shit hit the fan, debris' gotta blow
Windy days, but ain't nothin changed but the weather
While I'm locked down, the thugs'll write me no love letters
That's for queers, couple of years
later gator, but hold all them crocodile tears
Because it ain't like I'm dyin
You see I'm not marked for death, so stop the bloodclot cryin
This ain't The Wizard of Oz where I can tap my heels and go for it
I take it slow, cause I'll be home before you know it
I'm comin through like X-rays
in approximately, the next 30 days
But if you think I'm tryin to skip town
You best to purchase a hearing aid and ask yourself how that sound
I'm not tryin to jump bail, cause that's the dough
that I'ma use to flip up the new connects, that I meet in jail
Politicians they all know dis
Every now and then they visit a snitch, who helped em get rich
Yeah part of the government's plan
Lock down the man who stack grands, put him in the hand of Uncle Sam
This the stuff, you can't trust for 30 days
I'm on a bus with niggaz that fuss over tight handcuffs
And while I'm inside, I take in stride
Livin in prison, stool pigeons know that time don't fly
Days go by, night gets darker, but I'm a New York
Whalin on your ass like Orca
Not the Avon Lady, stay up out my face
It only take a shoelace, for a nigga to catch a new case
You get done in different ways
I'm headed for the cage
within the next 30 days